如何健康饮食PPT课件

.,1,HowToEatHealthily,ZhuShiping,.,2,WaterFruitsEggsBreakfastTheslimmer,thebetter?Thekeytolonglife,.,3,WaterDrinkmorewater,itsgoodforyourhealth!,Wateristhesourceoflife.Humancaneatnothingforseveraldays,butiftheydonotdrinkwaterforfewdays,theywillfeeluncomfortable.,.,4,Sodoesntdrinkwaterisimpossibleforhuman.Thewaterisoneofthemostimportantelementsforhumanlife.,.,5,Howmuchwatershouldpeopledrink?,1.eightglassesofwateraday2.obeytheirbodiesWomen:two-point-sevenlitersMen:three-point-sevenlitersButwaitThisisbecausethedailywaterrequirementcanincludethewatercontentinfoods.,.,6,Whydowedrinksomuchwater?,1.retainthecirculationofbloodstream2.changemanyorgansbloodstreamcirculation3.acceleratetheoutofrubbishinourbody4.reducetheoccurrenceofgetsomeillness,.,7,Fruits,Whichoneisyourfavourite?But,whenisthebesttimetoeatfriuts?Answer:Weshouldeatfruitsbeforemealsor2hoursaftermeals.,.,8,Eggs,Oneeggeverydayisrightorwrong?,.,9,Theansweristhatthedeathratewillincreaseifyouhaveoneeggeveryday.,ThescientistsofJapanfoundthatthedeathratewillhigherifwomeneataneggeveryday,comparewithwomenwhoeataneggoneweek.Ifwomeneattwoeggseveryday,theyhavethehighestdeathrate.,.,10,Breakfast,Breakfastisveryimportantforus.,.,11,Howtohavebreakfasthealthily,First,abundancekindsoffoodaregoodforourbreakfast.Second,weshouldingestenoughvitamins.,.,12,Theslimmer,thebetter?,.,13,Makeyoumoreslender,WecanwritedowndietdiaryeverydayWecaneatmorevegetableeverydayWecaneatlessmeatWecangoforawalkeveryday.Smallchange,bigsurprise,.,14,Becareful-nottoothinPeopletoothincancausemanydiseases,First,memorywilldecaySecond,thethinpeoplemaycauseanemiaeasily.Third,ourmusclewillchangeweaknessFourth,itwillformgall-stone.,.,15,Thekeytolonglife,First,nosmoking.Second,doexercisesatleasthalf-houreveryday.,.,16,Thekeytolonglife,Third,properdrinking.Fourth,eatvegetableatleast