糖尿病饮食指南英文版

,HowtoeatfordiabetespatientsFengJinxing,FiveCarriages,Diabeteseducation,Diet,Exercise,Medication,Bloodglucosetesting,1,2,3,4,5,Q1,MayIhavenuts，suchaspeanutsorseeds?,Yes,butjustsome,50gseedscalorie100gricecalorie,Q2,Pumpkincanregulatebloodglucose?Notatall.Althoughitcontainsnotmuchcarbohydrate,itdoescontainstarch.,CoarseCereals,50gmung/redbean50gcorn50grice,Q3,Howaboutsweetfood?,Tastefordifferentfood,sweetnotsweet,75gricetwomiddleapples,Q4,Thelesseat,thebetterbloodglucose?No!Diabetesdietishealthynotstarvationdiet,alsosuitabletonon-diabetes！,Meetbodynutritionneed,Thecarhold20litergasolineRun250kilometerIfJusthold15litergasolineCanrun250kilometer？,Q5,Canwehaveporridge?Yes?,ControltotalcalorieHavesomedryfoodforcollocationAddprotein,Dietrules,1-vegetables2-carbohydrate3-fruits4-oil5-protein6-salt7-water,1.Vegetables,500g/dayGreenwithleavesLittle：potatolotusrootcarrotCucumbersandtomatoesarevegetablesnotfruits,2.Staplefood,100g/mealRaw,notcooked,3.Fruit,150-200g/daySome：watermelon、grapefruit、kiwiLittle：banana、freshhawthorn、freshdate,Time,Betweenmeal1-2hbeforesleep,4.Oil,20ml25g/dayVegetableoilLittlefriedfood,5.Protein,5portionsperdayoneegg200mlmilk50gleanmeat50gfish50gdriedbeancurd,6.Salt,6g/dayEatlittlesaltedfood,7.Water,7cupsperday1200ml/day,Remember,1-vege