饮食与健康英文版

Whatsthesecrettoahealthydiet?,1114030105李梦娜1114030101崔婕,Video:,Youjusthavetokeepsomebasicguidelinesinmind,beginningwith:,Usesmallerplates,CornellUniversitynutritionresearcherBrianWansink,PhD,hasfoundthatswitchingfroma12-inchtoaten-inchplateleadspeopletoeat22percentfewercalories.康奈尔大学营养学研究员布莱恩-文森克博士发现，把盘子从12英寸缩小到10英寸，可以使人们少摄入22%的卡路里,Makehalfofeverymealfruitsorvegetables.,Thisensuresthatyougetenoughnutrientsandautomaticallyreducestheamountoffatandcaloriesyouconsume这不仅能保证你所需要的营养，而且能减少脂肪和卡路里的消耗,Nutritiousfooddoesnthavetobeexpensive,Thesmartchoicescostnomore.Infact,therewasapotentialsmallsavingsassociatedwiththehealthyselections.如果选择得当，有营养的食物并不昂贵。事实上，健康的选择甚至还能省钱。,Stopeatingbeforeyoufeelfull.,Slowthepaceofyourmeals.Payattentiontowhatyoureeating.Andcallitquitswhenyoureabout80percentfull.放慢吃饭速度，注意看看你在吃什么。吃到8分饱时就不要再吃了。,Donteatontherun,Thefirstproblemwithgrabbingandgulpingisthatitusuallymeansfastfood.Whenweeatonthego,ourbrainstendtoregisterthefoodasasnackregardlessofhowmanycaloriesweconsumeleadingustoovereatatournextmeal.狼吞虎咽通常意味着快餐。当我们狼吞虎咽时，不管我们消耗了多少卡路里，大脑会默认这些食物是小吃，这会让我们下顿饭时吃的更多。,Youreallyarewhatyoueat.,Thebestwaytokeepyourbodyhummingistoeatawell-rounded,nutritiousdiet.保持精力旺盛的最好办法就是营养全面的饮食。,Healthyeatinghabits,First,eatwholegrains,andavarietyoffood.Second,thebreakfastcannotbesloppy.Third,drinkmilkeveryday.Fourth,eatmorevegetablesandfruits.Fifth,eatlegumesandsoyproducts.Sixth,drinklesssugarydrinks,donotdrinkcoffeeandcola.Seventh,donotofteneatWesternfastfood.Eighth,donotmesswithhealthcareproducts.Nineth,strengtheningexercis