睡眠的重要性-英语ppt课件

Sleep,冯英彭佳欣罗晓勤,Theimportanceofsleeping,Sleepingproblems,Improvingyoursleepingquality,.,3,Theimportanceofsleep,战国时名医文挚对齐威王说：“我的养生之道把睡眠放在头等位置，人和动物只有睡眠才能生长，睡眠帮助脾胃消化食物。所以睡眠是养生的第一大补，人一个晚上不睡觉，其损失一百天也难以恢复。”DuringtheperiodoftheWarringStates,afamousdoctorWenZhisaidtothekingofQi,“Ialwayspaymoreattentiontosleepamongmyregimens.Onlysleepcanhelphumanbeingsandanimalsgrow,anditcanalsohelpthespleenandthestomachdigestfood.Ifsomeonespendstheentiredaywithoutsleep,itisdifficulttorecovertheloss.”,清代医家李渔曾指出：“养生之诀，当以睡眠居先。睡能还精，睡能养气，睡能健脾益胃，睡能坚骨强筋。LiYu,aphysicianintheQingDynasty,oncesaid,“Thesecretofkeepinggoodhealthishavinggoodsleep.BecausesleepcanHuanjing,nourishQi,strenghenspleenandtonifystomachandmakebonesstrong.,.,4,March21st,WorldSleepDay,PromotinggrowthanddevelopmentofhumanbodyEliminatingfatigueRefectionThebestwayofdetoxification,Thenecessityofsleep,Doyouhaveagoodsleep?,.,7,Howmanyhoursdoyousleepperdayonaverage?,A.Over8hoursB.6to8hoursC.4to6hoursD.Lessthan4hoursDoyousufferfrominsomniaatnight?A.NeverB.SometimesC.AlwaysD.Everynight,.,8,Collegestudentsstayuplatefor,.,9,.,10,.,11,免疫系统排毒,肝脏排毒,大肠排毒,.,12,21:00to3:00-thebesttimeforbileandlivercare,Initialmanifestation:blackeyesheadachementalfatiguepoorconcentration,.,13,1.EyeDiseases,blurredvisionPresbyopia(老花）Glaucoma（青光眼）Cataract（白内障）Retinopathy（视网膜病）*,.,14,2.BleedingSymptoms,VomitingEpistaxis(鼻出血）Gumbleeding（齿龈出血）Retinalbleeding（视网膜出血）Earbleeding,.,15,3.Cardiovasculardiseases,HeartdiseaseHypertension,.,16,5.Kidneydiseases:OsteoporosisDiabeteskidneyfailureInfertility,4.Lungdiseases:DrycoughBloodySputum,Hey!Friend,itstimetogotosleep!Doyouhaveanyproblemstofallasleep?,Donotstayup!,insomnia,Hi,buddystillhigh!Ha!Gotobednow!,Long-termsofstayinguplate=slowsuicide=11:00pm,yougivenoattentiontoyourhealth,=12:00pm,youarecommittingsuicide!,Zihour(子时)：23:00-1:0023:00isthebeginofanewdayratherthan0:00Liverisinternal-externallywithgallbladder,gallbladdermeridianisopen,ifwedonotgotosleep,whichcandoharmtogallbladder-qianditwillleadsmanymentaldiseases:depression,Schizophrenia,Obsessive-compulsivedisorder,Gallbladderbile(stayingup),change,Gallstones,Thedifficultofexchangethebile,Livercontrolthecatharsis,itcancausethestagnationofliver-qi,headache,tinnitus,deafness,irregularmenstruationandconstipationLiveropenintotheeyes,itstoresthebloodandregulatesthebloodliver-blooddeficiency，nosebleed,subcutaneoushemorrhage(皮下出血)，glaucoma(青光眼)，cataract,TheclinicalmanifestationThemaincausesSolutions,Insomnia,Clinicalmanifestation,Wakingupmorethan2timesinthenightorwakeuptooearlyinthemorning.Alwaysbeenhauntedbynightmares.Ittakesyou30minutestofallasleep.Thetotalsleeptimeis=6hours.Wakeupinthemiddleofthenightandcouldntgettosleepagain.Gettiredthenextdayandadizzyhead.,Thethreemaincauses,Long-termsofstayingupdisharmonybetweenheart-yangandkidney-yin,Thestagnationofliver-qi,Upsetandpalpitation,心肾不交,Insomnia,ThedisharmonyofthestomachinsomniaDeficiencyofqiandblood,Indigestionoffood,Phlegm-heatblockinginternally,lackofspiritpreservation,deficiencyofheart-qiandgallbladder-qi,Insomnia,心神失养,心胆气虚,GeneralPrinciple:regulatingYin-Yang;reinforcingthedeficiencyandreducingtheexcess,solutions,Liver:clearingtheliver-heat-drinkingwater,honeysuckle/chrysanthemumtea(茉莉花/菊花茶);vegetables,fruits.SpleeninvigoratingthespleenKidney:tonifyingthekidneyStomach:double“seven”rules:eatingbefore7:pm/Qichengfull,.,28,ImprovingYourSleepwithChineseMedicine,.,29,Gotosleepeverynightat10:30P.M.DoNOTdrinkverycoldwater.Walkaroundbarefoot.Getacupuncture.Selfmassageyourfe