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MedicatedDiet(药膳),1,.,catalogue,Whatismedicateddiet,2,.,Whatismedicateddiet,ChinesemedicateddietisnotasimplecombinationoffoodandChinesedrugs,butaspecialhighlyfinisheddietmadefromChinesedrugs,foodandcondimentsunderthetheoreticalguidanceofdietpreparationbasedondifferentiationofsymptomsandsignsoftraditionalChinesemedicine.,3,.,Ithasnotonlytheefficiencyofmedicinebutalsothedelicacyoffood,andcanbeusedtopreventandcurediseases,builduponeshealthandprolongoneslife.,4,.,Chinesemedicateddiethasbeguntogoabroad.Medicatedcans,health-caredrinksandmedicatedwinemadefromtraditionalChinesemedicinehavebeensoldattheinternationalmarket.Chinesemedicateddietwillmakecontributionstothehealthofthepeopleallovertheworld.,5,.,第6页,February,March,April,May,Theancientlegend“ShennongTastesaHundredGrasses“(神农尝百草)showsthatearlyinremoteantiquitytheChinesenationbegantoexplorethefunctionoffood,Royaldoctorsweredividedintofourkinds.Oneofthemwasdieteticdoctorswhowereinchargeoftheemperorshealthcareandhealthpreservation,preparingmedicateddietsforhim.Andseveralmedicateddietprescriptionshasbeenrecorded.,Afteralong-termpractice,thetheoryofmedicateddietappeared,resultingtherapiddevelopmentofthemedicateddiet.,Duetolotsofmonographwithboththeoryandpractice,medicateddietbecameaindependentdiscipline.,Jue,2Thegerminationperiod(3000BC400BC),3Thedevelopmentperiod(400BC200AD),4Theformationperiod(200ADnow),1.Theignorantperiod(5000yearsago),History,.,Thecharacteristics,1LayingStressontheWholeandSelectingMedicatedDietontheBasisofDifferentialDiagnosis(注重整体,辩证施食),2.SuitableforbothPreventionandTreatment,andOutstandinginEffect.(防治兼宜,效果显著),3.GoodinTasteandConvenientforTaking(良药可口,服食方便),1,2,3,7,.,Somerecipes,Lotus-seedtea(莲子茶)Ingredients:30lotusseedsandalittlesaltDirections:Decocttheseedsinwaterandaddalittlesalt.Drinkeachnightbeforesleep.Effects:Itstrengthenstheheartandrelaxesthenerves.,1Foragoodsleep,8,.,Walnutandsesamepills(核桃芝麻丸)Ingredients:50gofwalnutkernels,30gofsesame,and80gofmulberryleavesDirections:Grindtheingredientsintopills.Eachpillshouldweightthreegrams.Takethreepillstwiceaday.Effects:Thepillswillcureinsomniaandimprovememory.,9,.,Banana-oatmealporridge(香蕉燕麦粥)Ingredients:Fivebanana,skimmilk,300gofoatmeal,and100gofraisinsDirections:Stewtheingredients.Eateachmorning.Effects:Itmoistenstheskinandreduceswrinkles.,2Forbeauty,10,.,Tremella-cherry(银耳樱桃羹)Ingredients:50goftremellas,30gofcherries,sweet-scentedosmanthusandcrystalsugar.Directions:Stewthecrystalsugaruntilitmelts,addthetremellasandstewfor10minutes.Addthecherriesandosmanthusandcontinuetostewuntilboiling.Effects:Itnourishestheblood,andwhitenandsoftenstheskin.,11,.,Teaofcassiaandrootsoffigworts(桂皮玄参茶)Ingredients:6gofcassia,rootsoffigwortsandteaDirections:Mix6gofcassia,rootsoffigwortsandtea.Simmer,serveonceaday.Effects:Itcleanstheliverandbrightentheeyes.Womenwhofrequentlyuseacomputershoulddrinkthisoften,tocarefortheireyes,3Forbetterhealth,12,.,candiedginger,jujubeandlongan(蜜饯姜枣龙眼)Ingredients:250goflongan,250gofjujube,250gofhoneyandanappropriateamountofgingerjuiceDirections:Putlonganarilsandjujubesinapotandaddjusttherightamountofwatertoheatthemoverastrongfiretoboilingpoint,thenchangetoagentlefireuntilcontentis70%done;addgingerjuiceandmixthemthoroughly;onheatinguntilthecontentiswelldone.Takeitoutfromthepotandletitcool.Then,putitinabottleandsealthebott
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