二十四式太极拳Tai-Chi-24-form--English--Pinyin-Chinese图解2

二十四式太极拳 24 Tai Chi form English Pinyin Chinese1. Commencing (Qsh, 起势), Preparation, Beginning2. Part the Wild Horses Mane (Zuoyou Ym Fnzng, 左右野马分鬃), LEFT and RIGHT3. White Crane Spreads Its Wings (Bih Langch, 白鹤亮翅), Stork/Crane Cools Its Wings4 Brush Knee and Step Forward (Zuoyou Lux ob, 左右搂膝拗步), Brush Knee and Twist Step, LEFT and RIGHT5 Playing the Lute (Shuhi Pp, 手挥琵琶), Strum the Lute, Play Guitar6 Reverse Reeling Forearm (Zuoyou Do jun gng, 左右倒卷肱), Step Back and Repulse Monkey (Do nin hu 倒攆猴), LEFT and RIGHT4. Left Grasp Sparrows Tail (Zuo Ln Qu Wi, 左揽雀尾), Grasp the Birds Tail 1. Ward Off (Peng, 掤)2. Rollback (L, 捋)3. Press (J, 擠)4. Push(n, 按) 5 Right Grasp Sparrows Tail (You Ln qu wi, 右揽雀尾) 9 Single Whip (Dn bin, 单鞭) 10 Wave Hands Like Clouds (Ynshu, 云手), Cloud Hands, Cloud Built Hands, Wave Hands in Clouds9 Single Whip (Danbian, 单鞭) 12 High Pat on Horse (Go tn m, 高探马), Step Up to Examine Horse13 Right Heel Kick (Yu dng jio, 右蹬脚), Separate Right Foot, Kick with Right Foot14 Strike to Ears with Both Fists (Shung fng gun r, 双峰贯耳)15 Turn Body and Left Heel Kick (Zhunshn zu dngjio, 转身左蹬脚)16 Left Lower Body and Stand on One Leg (Zuo Xi sh dl, 左下势独立) a) Single Whip Squatting Down, Snake Creeps Down,b) Golden Rooster Stands on One Leg, Golden Bird Standing Alone17 Right Lower Body and Stand on One Leg (You Xi sh dl, 右下势独立)18 Shuttle Back and Forth (Yuzu yn chunsu, 右左玉女穿梭), Fair Lady Works with Shuttles, RIGHT and LEFT19 Needle at Sea Bottom (Hid zhn, 海底针)20 Fan Through Back (Shn tng b, 闪通臂), Fan Penetrates Back21 Turn Body, Deflect, Parry, and Punch (Zhunshn Bnlnchu, 转身搬拦捶)22 Appears Closed (Rfng shb, 如封似闭), Wit