How_to_live_a_healthy_life[1](课堂PPT)

1,Howtoliveahealthylife,NAME:祁海桢,2,Mydietandlifestyle,Letmetellyoumydietandlifestyle.ThenIwashmyfaceandbrushmyteeth.Tenminuteslater,Ihavebreakfast.Ioftenhavesomenoodlesandsomemilk.Thismealcanhelpmestarttheday.Ihavelunch.Iusuallyhavericewithmeatandvegetables.wehaveaexerciseafterschool.Weplayfootballandbasketball.Afterthat,wealwaysverytired.Fordinner,Iseldomeatrice.Sometimes,Ihaveconjee.Ialwaysdomyhomeworkafterdinner.Iusuallydoitfortwotothreehours.Athalfpastnine,Igotobed.Thisismydietandlifestyle.,3,HealthyLifestyle,Healthisveryimportantinourlife.Ifyouwanttohaveahappylife,youmusthavea,manyAmericansareveryfat.,4,Content,TheimportanceofhealthyThewaystoliveahealthylife,5,Theimportanceofhealth,Studyneedahealthybody,6,Theimportanceofhealth,WorkalsoneedahealthybodyAndsoon,7,Theimportanceofhealth,Healthisthebesttreasureamancanpossess.Moneycandomanythings,butitcannotbuyhappiness.However,solongasmanhasgoodhealth,hecanenjoythepleasuresofhumanlife.,8,Thewaystoliveahealthylife,Exerciseisakeytohealthylifestyle.Reducestress.Healthyfoodisnecessary.Stayclean.,9,Exerciseisakeytohealthylifestyle,Everyday,youmustgotoexerciseinthemorningoratnight.Ifyouexerciseconstantly,youwillkeepfitandhealthy.,10,Everymorning10minutesjogging,itcaneliminatehumanstasisphenomenonafteranightofsleep,andenhancecapacityofthewholeorganism,improvelearningandworkefficiency,andsoon.,11,5minuteswalkafterlunch,Takeawalkafterdinner,liveto99,12,1-hourExerciseafter5:00pm,YoucanchoseyourfavoriteexerciseAccordingtothehumanbodyclockrhythm,inthebestthetimeofactivitiesisrangingfrom5oclocktotheeveningtime,13,leisureactivitiesatWeekend,Youcangohikingorswimming,14,Yogatorelaxbeforegoingtobed,Itnotonlyhelpsspeedupthereleaserateoffatigueduringtheday,andmakethebodybeaverygoodrecovery,butalsotorelievestress,improvesleepquality.Andwecandoitinthebed,15,Thewaystoliveahealthylife,Exerciseisakeytohealthylifestyle.Reducestress.Healthyfoodisnecessary.Stayclean.,16,Stress,Inlife,wesufferfromallkindsofstresses.,stress,work,study,emotion,17,Stress,Studystress,18,Stress,Workstress,19,Reducestress,Inmodernsociety,Stressbecomethebiggestobstaclethataffecthealthlife.whenyousufferfrommuchstress,youshouldknowhowtoreducestress.,20,Methodstoreducestress,1.Dothemostdifficulttaskinthemorning将最艰巨的任务放在早晨2.Releasethematteryoucantcontrol放开你不能控制的事情3.Dontworryabouttheopinionsofothers不必担心别人的想法4.Listthreepiecesofyourfavoritethings列出3件你喜爱的事情,21,Thewaystoliveahealthylife,Exerciseisakeytohealthylifestyle.Reducestress.Healthyfoodisnecessary.Stayclean.,22,Commonhealthfood,GreenleafyvegetablesRemovetoxicsubstancesintheblood,23,Commonhealthfood,CoarsegrainsEliminatetoxinsIntheintestine,24,Commonhealthfood,TempehHelpsdigestion,andenhancebrainpower,25,Threemealsadayhasadifferentfocus,BreakfastfocusonnutritionLunchpayattentiontooverallDinneremphasisonlightfood,26,Nutritiousbreakfast,27,Comprehensivelunch,28,Lightdinner,29,eightkindsofcombinationofthebestdiet,Fish+tofuFunction:delicious,calcium,canpreventavarietyofbone,30,eightkindsofcombinationofthebestdiet,Lamb+gingerFunction:Wintertonichighqualitygoodscancurecoldsorelowerback,limbsrheumaticpain.,31,eightkindsofcombinationofthebestdiet,Liver+spinachFunction:preventionandtreatmentofanemia.,32,eightkindsofcombinationofthebestdiet,Chicken+ChestnutEffects:bloodofself-cultivation,thepersonforanemia.,33,eightkindsofcombinationofthebestdiet,Egg+LiliesEffects:nourishingyin,pureheartandsoothethenerves.,34,eightkindsofcombinationofthebestdiet,Sesame+kelpFunction:beauty,anti-aging.,35,eightkindsofcombinationofthebestdiet,Tofu+radishFunction:ithelpsdigestion.,36,eightkindsofcombinationofthebestdiet,Redwine+peanutFunction:goodfortheheart,37,Thewaystoliveahealthylife,Exerciseisakeytohealthylifestyle.Reducestress.Healthyfoodisnecessary.Stayclean.,38,Stayclean,Everyoneshouldhave1showerperday.Anotherifyouhavehadaparticularlyhotorsweatytime.Putonanantiperspirantafteryourshower.Changeyourunderwearandsockseveryday,too.,39,Stayclean,WashyourhandsfrequentlyOftencutyournailsPreventaclosemou