瑜伽静坐冥想

,Simplemeditationguidances,Meditationhasbeenusedforhundredsofyearsbyindividualsseekinginnerpeace,enlightenmentandabreakfromtheeverydaystressersoflife.Thepracticeisthoughttobenefitthemind,bodyandspiritinamultitudeofways.Belowarethetop8mostsignificantpositiveeffectsofmeditation:,.,1.Itisthoughttopromotecardiovascularhealthybyslowingtheheartrateandpaceofbreathing,aswellasincreasingtheflowofbloodtotheheart.Thiseffectisthoughttolowerbloodpressure,increaseexercisecapacityandreducestress,allofwhichpromotecardiovascularwellness.,2.Meditationmayhelpindividualswithchronicillnessesmanagetheirconditionsbyloweringstresslevels,whichisknowntoleadtoahealthiermindandbody.,3.Practicingthemind-bodyexerciseonaregularbasismayhelpstrengthenanindividualsimmunesystembystimulatingbloodflow,inducingrelaxationandhelpingthebodyeliminatefreeradicals,whichareknowntocausecellulardamage.,4.Peoplewithfearsmaybehelpedbymeditation,sincethemind-bodypracticeisthoughttohelpindividualsresolvetheirinnerproblems.,5.Meditationhasmanybenefitsforthecareer-minded,asitmayhelpincreasecreativity,strengthenonesabilitytofocusandimprovememory.Moreover,thestress-relievingbenefitsofthepracticehavebeenhelpingbusinessmenandwomenreduceworkplacetensionformanyyears.,6.Peoplewhomeditatemayalsofindthemselvesbecomingmorecompassionateindividuals,asintrospectionhasstrongpotentialtopromoteempathy.,7.Meditationmayhelpindividualsdeepentheirspiritualconnectionwithahigherbeing,orsimplybecomemoreawarethattheyhaveaspiritualside.Today,manypeopleunfortunatelyoverlookthisaspectofthemselves.,8.Livinginthemomentbypushingasidetheworriesofthepastorfutureisknowntohelppeopleachieveamorefulfilledexistence.Afocusonthepresentiswhatmeditationisallabout,sopeoplewhosemindsareconstantlyoccupiedwithconcernsmaywanttogivethemind-bodypracticeatry.,Step1:Findingasedateplacewithoutdisturbancesuchasbedroom,temple,grass-plot.步骤1：找一个安静的没有干扰的地方如卧室，寺庙，草地.,Step2:Meditationgestureisveryimportant.Youcansitonacleansurfaceorabackrestchair,keepingyourbackformarightanglewiththechair.Thensitdown,andthekeyisyourbackmustbestraight,squaringtheshouldertoformastraightline.冥想的姿势是很重要的。你可以坐在一个干净的表面或者靠背的椅子上，保持背部与椅子成直角。然后坐下来，最关键的是你要直，与肩成一条直线。,Step3:Keepingsittingintwotothreeminutesforadaptation,withoutthinkinganything,letthebodyandmindcalmandclean.Atthesametime,repeatedlysayingrelax,cleaninyourheartuntiltherearenodistractionsinyourheartandbrain.保持坐在2到三分钟的适应，不思考任何事情，让身体和头脑冷静和干净。同时，在心理反复地说“放松，清洁”，直到有没有分心.,Step4：Begintoimagineandthekeyis:whatyouimaginemustbegoodpicturewithharmony,likeTheBuddha,ice,snowmountain,thesun,themoon,flower开始想象，关键是：你的想象中