红薯一定要蒸熟煮透再吃（the sweet potato must be steamed and cooked thoroughly before eating）

红薯一定要蒸熟煮透再吃（THESWEETPOTATOMUSTBESTEAMEDANDCOOKEDTHOROUGHLYBEFOREEATING）THESWEETPOTATOMUSTBESTEAMEDANDCOOKEDTHOROUGHLY,BECAUSETHESTARCHGRANULESINTHESWEETPOTATOARENOTDESTROYEDBYTHEHIGHTEMPERATURE,DIFFICULTTODIGESTSWEETPOTATOESCONTAINANOXIDASETHATMAKESITEASYTOPRODUCEALOTOFCARBONDIOXIDEGAS,SUCHASSWEETPOTATOES,INPEOPLESGASTROINTESTINALTRACTSTOOMUCH,CANCAUSEABDOMINALDISTENSION,HICCUPS,FARTSWEETPOTATOISHIGHINSUGARCONTENT,EATINGMORECANSTIMULATEALOTOFSTOMACHACIDSECRETION,MAKEPEOPLEFEEL“HEARTBURN“STOMACHACIDCANBEINVERTEDINTOTHEESOPHAGUSBYTHESTIMULATIONOFEXCESSIVESTOMACHACIDWATERWHENEATINGSWEETPOTATOES,ITISBESTTOCOMBINEWITHABITOFSALTYFOOD,WHICHCANEFFECTIVELYSUPPRESSSTOMACHACIDINADDITION,SWEETPOTATOHASMORESUGAR,THEBODYCANTABSORBATTHEMOMENT,THERESTOFTHERESTSTAYSINTHEINTESTINESTOFERMENT,THEABDOMENDISCOMFORTACCORDINGTOTRADITIONALCHINESEMEDICINE,THEWETRETARDEDSTOMACHANDAIRRETARDEDFOODSHOULDBECAREFULTOEATSWEETPOTATOESTHESHORTAGEOFSWEETPOTATOESISALACKOFPROTEINANDFAT,BUTTODAYPEOPLEARERICHANDNOLONGERHAVESWEETPOTATOESFORTHESTAPLEFOOD,ITLACKSNUTRIENTSTHATCANBECOMPLEMENTEDBYOTHERDIETSSWEETPOTATOAVOIDWITHPERSIMMONTOEATSWEETPOTATOANDPERSIMMONSHOULDNOTBEEDIBLEATTHESAMETIMEINSHORTTIME,IFTHECIRCUMSTANCETHATEATSMOREQUANTITY,SHOULDITSHOULDBEATLEASTFIVEHOURSAPARTIFEATENATTHESAMETIME,THESUGARINTHESWEETPOTATOISFERMENTEDINTHESTOMACH,WHICHWILLINCREASETHEACIDSECRETIONOFTHESTOMACHTHETANNINANDPECTINREACTIONINPERSIMMONISPRECIPITATED,RESULTINGINAHARDMASSTHATCANCAUSEGASTROINTESTINALBLEEDINGORCAUSESTOMACHULLAGETHESORESIFYOUFEELUNWELLINYOURSTOMACH,BESURETOGOTOTHEHOSPITALFORGASTROSCOPYANDSEEIFTHEREISASTOMACHBLEEDINGORSTOMACHULCERWHENTOEATSWEETPOTATOISBESTFORTHEBODYSWEETPOTATOESLACKPROTEINANDLIPIDS,SOEATTHEMTOGETHERWITHVEGETABLES,FRUITS,ANDPROTEINEQUILIBRIUMMOSTIMPORTANTLY,SWEETPOTATOESAREBESTEATENDURINGPRIMETIMEFORLUNCHTHISISBECAUSEWEEATTHESWEETPOTATO,WHICHCONTAINSCALCIUMNEEDSTOBEABSORBEDINTHEHUMANBODYFORFOURTOFIVEHOURS,ANDSUNLIGHTINTHEAFTERNOONCANPROMOTETHEABSORPTIONOFCALCIUMTHISINTHECASEOFEATINGSWEETPOTATOESATLUNCH,CALCIUMCANBEABSORBEDBEFOREDINNER,ANDITWONTAFFECTCALCIUMINOTHERFOODSATDINNERABSORPTIONEATSWEETPOTATOESTHESWEETPOTATOCONTAINSANOXIDASETHATISEASYTOPRODUCELARGEAMOUNTSOFCARBONDIOXIDEINTHEHUMANGASTROINTESTINALTRACTGAS,LIKESWEETPOTATOES,EATSTOOMUCH,CANCAUSEBLOATING,BURPING,FARTSWEETPOTATOESCONTAINALOTOFSUGARANDALOTOFSTOMACHACIDMAKESONEFEEL“HEARTBURN“THESTOMACHISSTRENGTHENEDBYTHESTIMULUSOFTHEACIDLIQUID,ANDTHESTOMACHANDTHEESOPHAGUSARECONNECTEDTOTHECARDIAWHENTHEMEATISRELAXED,THEACIDINTHESTOMACHGOESBACKINTOTHEESOPHAGUSTHESUGARISMUCHMORE,THEBODYCANNOTABSORBATTHEMOMENT,THERESTFERMENTATIONINTHEINTESTINESALSOMAKESTHESTOMACHUNCOMFORTABLESOTHEPOPULARSWEETPOTATOREGIMENISNTFOREVERYONEIFTHESYMPTOMSOFDIARRHEAOCCURAFTERCONSUMPTION,DONTENCOURAGETHEMBETTER,ITSTHESAMEWITHBROWNRICEBLOODISTHEMOSTIMPORTANTMATERIALFOUNDATIONFORFEMALEBEAUTYTHEBLOODSHOULDBEBOTHSTRONGANDSMOOTHACCORDINGTOTRADITIONALCHINESEMEDICINE,ONLYTHEBLOODISSUFFICIENT,THEEYECANSEETHEMATTERCLEARLY,THESKINCOLORABILITYISFULLANDROSYMANYOFOURPHYSICALAPPEARANCESAREACTUALLYHEALTHYEMBODIMENTLIPRUDDYISTHESPLEENANDSTOMACHHEALTHY,THEQIBLOODISSUFFICIENTRUDDYCOMPLEXIONISTHEHEARTFUNCTIONNORMAL,THEQIBLOODISEXUBERANTUNIMPEDEDLEANBLOODISEVENMORETHESOURCEOFHAIRGROWTHPEOPLEWHOHAVEBLOODDEFICIENCYAREYELLOW,LIPCOLORANDDULLHAIRBLOODSTASISOFTENLEADSTODARKLIPSANDDRYSKINDRYTHEBLOODHEATCAUSESTHESKINTOBEGREASYANDROUGH,ANDPRONETOACNEAVARIETYOFCOSMETICSCANBETEMPORARILYDEALTWITH,BUTTHEPURSUITHEALTHYWOMENBOTHINSIDEANDOUTSIDE,SHOULDCHOOSETOMAKEUPBLOOD,FROMINSIDEOUTBEAUTYMETHODASIMPLEANDEASYWAYTOENRICHTHEBLOODTOBEAWOMANOFHIGHBLOODANDBLOOD,ANDOFCOURSEAVERYIMPORTANTPOINTOUR“OLDFRIEND“NORMALMENSTRUATIONISALSOTHEBIGPROBLEMTHATRELATESTOBEAUTIFULAPPEARANCEDUETOTHEPHYSIOLOGICALCHARACTERISTICSOFWOMEN,THEREISACERTAINAMOUNTOFBLOODCONSUMPTIONDURINGMENSTRUATIONANDTHELOSS,COUPLEDWITHTHEEMOTIONALANDPSYCHOLOGICALCHANGESOFTHEPERIOD,ESTROGENINTHEBODYISSECRETEDLOWER,MENSTRUATIONDISORDERISDISORDERALSOOFTENHAIRWASBORNTHERESULTINGSKINCHANGES,ASYOUCANIMAGINEDARKCOMPLEXIONS,BLACKEYES,ANDACNEMENSTRUALREGULATIONENDOCRINE,RAISETHEHORMONELEVEL,RAISETHEMANAGERSBLOODFROMTHEROOT,BUTALSOHAVETHEBEAUTYOFBEAUTYASIMPLEANDEASYWAYTOENRICHTHEBLOODTHEWOMANWHOTAKESCAREOFONESELF,ASLONGASTHEATTENTIONISRAISED,THEBLOODTONICBLOOD,HASTHEBEAUTIFULAPPEARANCENOLONGERISADIFFICULTTHINGDIETAFTERCAREYOUSHOULDEATALOTOFNUTRITIOUSFOODSRICHINHIGHQUALITYPROTEIN,TRACEELEMENTSIRON,COPPER,ETC,FOLICACIDANDVITAMINB12OBJECTS,SUCHASREDDATES,LOTUSSEEDS,LONGANMEAT,WALNUTS,HAWTHORN,PORKLIVER,PIGBLOOD,EEL,SEACUCUMBER,CHICKEN,EGG,SPINACH,CARROT,BLACKFUNGUS,BLACKSESAME,SHRIMP,BROWNSUGAR,ETC,RICHINNUTRITION,HAVETHEEFFECTOFBLOODTONICTRADITIONALCHINESEMEDICINETRADITIONALCHINESEMEDICINEISANGELICA,CHUANXIONG,SAFFLOWER,DELI,PEACHKERNEL,GINSENG,RADIXASTRAGALUSROOTTHENATURALCHINESEMEDICINESUCHASWU,GOJI,YAM,GLUE,DANGINSENG,ROSE,ETC,AREMADEWITHTHESECHINESEMEDICINEANDTHEFOODTHATMAKESUPTHEBLOODTHEMEDICINALFOODOFMOUTH,ALLHAVEVERYGOODREGULATEENDOCRINE,RAISEBLOODEFFECTSPORTSHEALTHEXERCISEISALSOANINDISPENSABLELINKPRACTICEYOGA,TAICHI,ANDHEALTHCAREWORKANDOTHERRELAXATIONEXERCISESINADDITION,TRADITIONALCHINESEMEDICINEBELIEVESTHAT“LONGSIGHTHURTSBLOOD“,SOLONGTIMESITTINGINFRONTOFTHECOMPUTERWORKINGFEMALESEX,SHOULDPAYSPECIALATTENTIONTOTHERESTANDMAINTENANCEOFTHEEYE,PREVENTBECAUSEOFEXCESSIVEUSEOFTHEEYETOBURNTHEBLOODOFTHEBODYMERIDIANTHERAPYOFTENMAKEHEAD,FACE,FOOTCAREMASSAGETODISSIPATEBLOODSTASIS,ANDSTICKTOMOXIBUSTION,GAS,SEA,THEREISACERTAINROLEFORDELAYINGSENESCENCEINTHETHIRDANDTHIRDPERIODBLOODMEDICINALFOODANGELICACHINESEWOLFBERRYTEARAWMATERIALANGELICA3G,WOLFBERRY9G,REDJUJUBE9GRAMSPRACTICETAKEANGELICA,CHINESEWOLFBERRY,REDJUJUBEINTOAPOT,POUR500MLWATER,COOKFOR10MINUTESRECOMMENDAFEWHOMELYSUPPLEMENTSBLACKBEANSINANCIENTCHINA,ITWASALWAYSBELIEVEDTHATEATINGBEANSWASBENEFICIALINMOSTBOOKS,BLACKBEANSWEREINTRODUCEDTOMAKEPEOPLESHAIRBLACK,BUTTHEYWEREALSOBLACKBEANSYOUCANHAVEBLOODBLACKBEANEATSMETHODWITHEACHPERSONSPREFERENCE,IFBEINPOSTPARTUM,SUGGESTUSEBLACKBEANSTOBOILWUBONECHICKENLONGTHREADMOSSTHECOLOUROFTHEHAIRDISHISVERYBLACK,NOTGOODLOOKING,BUTTHEIRONQUALITYTHATISCONTAINEDINTHEDISHISTALLER,COOKSOUPWITHTHEVEGETABLEDISH,CANMAKEUPTHEBLOODCARROTSCARROTSCONTAINHIGHLEVELSOFVITAMINBANDC,BUTALSOCONTAINASPECIALNUTRIENTCALLEDBETACAROTENE,CARROTTHEVEGETABLEISVERYGOODFORBLOODTONIC,ANDITISAGOODTONICTOMAKESOUPWITHCARROTBUTMANYPEOPLEDONTLIKECARROTS,IPERSONALLYTHERECIPEISTOSQUEEZECARROTJUICEANDADDHONEYASADRINKGLUTENTHISISAFOLKFOODGENERALVEGETARIANRESTAURANT,HALOGENSTALLSUPPLY,THEIRONCONTENTOFGLUTENISQUITERICHWHILEYOUMUSTMENDYOURBLOODSPINACHTHISISTHEMOSTCOMMONVEGETABLEITSALSOKNOWNASABLOODTONIC,ANDSPINACHISRICHINIRONCAROTENE,SOSPINACHCANBEANIMPORTANTFOODINTHESUPPLEMENTSIFYOUDONTLIKECARROTS,EATMOREVEGETABLESLILYFLOWERITCONTAINSTHELARGESTAMOUNTOFIRON,20TIMESHIGHERTHANTHEFAMILIARSPINACH,RICHINIRON,ANDALSOTHEGOLDENCABBAGERICHINVITAMINSA,B1,C,PROTEIN,FATANDCHAFFININEANDOTHERNUTRIENTSLONGANMEATLONGANMEATISCINNAMON,ANDANYSUPERMARKETISAVAILABLEFORSALELONGANMEATALSOCONTAINSLIVINGTHINGSBESIDESRICHIRONA,BANDGLUCOSE,SUCROSE,ETCITCANALSOCUREFORGETFULNESS,PALPITATIONS,NEURASTHENIAANDINSOMNIALONGANSOUP,LONGANGUM,LONGANWINEANDSOONAREALSOVERYGOODBLOODTONICFOODDRIEDTURNIPDRIEDRADISHISAGOODVEGETABLE,ITCONTAINSABUNDANTVITAMINB,IRONCONTENTISVERYHIGHSOITITISTHELEASTEXPENSIVE,CHEAPESTBUTBESTFOOD,ANDITSIRONCONTENTEXCEEDSEVERYTHINGEXCEPTTHEGOLDENFOODITSHOULDBENOTEDTHATANAEMICPEOPLEHADBETTERNOTDRINKTEA,MORETEAONLYCANMAKEANAEMIASYMPTOMAGGRAVATEBECAUSETHEIRONINFOODISA3PRICEGELTHEFORMOFANIRONOXIDEINTOTHEDIGESTIVETRACTTHROUGHTHEFUNCTIONOFGASTRICJUICE,THEHIGHPRICEIRONISCONVERTEDINTOLOWPRICEIRONTOBEABSORBEDBUTTHETEAITCONTAINSTANNICACID,WHICHISEASYTOFORMINSOLUBLETANNICACID,WHICHIMPEDESTHEABSORPTIONOFIRONSECOND,MILKANDSOMENEUTRALIZINGSTOMACHACIDTHEDRUGWILLBLOCKTHEABSORPTIONOFIRON,SOTRYNOTTOEATITWITHIRONTESTDOYOUNEEDTOREFILL1DARKCOMPLEXION,PALELIPSANDPALENAILS2SOMETIMESDIZZINESSOCCURSRECENTLY,IOFTENHAVEHEARTPALPITATIONS4SLEEPQUALITYISNOTHIGH,OFTENFORNOREASONINSOMNIA5OFTEN,THEREWILLBETHESITUATIONOFSIBLINGTINGLING6THECOLOROFMENSTRUATIONISLESSANDLESSTHANNORMALIFYOUHAVEMORETHANTHREEREPLIES“YES“,YOUSHOULDCHECKINTHEHOSPITALANDPAYATTENTIONTOTHEBLOODTONICAUTUMNDIETBRAISEDCHINESECABBAGEWITHCHESTNUTCHESTNUT200GRAMS,THESHELLCUTINHALF,DUCKSOUPINMODERATEAMOUNT,STEWEDCHESTNUTS,ADD200GRAMSOFCABBAGEANDSOMESEASONING,SIMMERANDCOOKCHESTNUTJIANPIKIDNEY,CHINESECABBAGENOURISHINGYINMOISTEN,OFTENFOODITCANIMPROVETHECOMPLEXIONOFBLACKANDYELLOW,ANDCANELIMINATETHEDARKPATCHESANDDARKCIRCLESVINEGARSOAKSOYABEANTAKETHEFRESHSOYBEAN250G,SOAKTHEVINEGARINVINEGARFOR15DAYS,THENTAKE10PIECESOFCHEWINGFOODEACHDAY,WHICHWILLMAKETHESKINSOFTANDTENDERGRAINBECOMESSHALLOWSOYCONTAINSPHOSPHOLIPIDSANDAVARIETYOFAMINOACIDS,WHICHPROMOTETHEMETABOLISMOFSKINCELLSANDREDUCECHOLESTEROLANDIMPROVELIVERFUNCTIONANDDELAYINGSENESCENCEBANANAMILKPASTESIXBANANAS,250GRAMSOFFRESHMILK,200GRAMSOFCEREAL,100GRAMSOFRAISINS,COOKEDINAPOT,ANDALITTLEMOREBEESHONEYSEASON,MORNINGANDNIGHTEAT100GRAMSOFTENFOODCANWRINKLETHESKINBITTERMELONSTIRSCARROTFRESHBITTERMELON2,GOTOTHEFLESHSLICE,CARROTTAKE78ROOT,CUTINTOTHINSLICE,ADJUSTWITHSALT,MONOSODIUMGLUTAMATE,SPRINGONION,ETC,URGENTSTIRFRYANDCOOKWELLBITTERMELONISRICHINNUTRITION,ESPECIALLYBITTERMELONISRICHINVITAMINC,REGULARFOODCANMAKETHEFACEBECOMEDELICATECARROTSCONTAINALOTOFVITAMINAANDC,WHICHCANWRINKLETHEROUGHSKINANDBECOMERADIANTRABBITMEATREDDATESOUPRABBITMEAT500G,REDJUJUBE2030GRANULE,TOGETHERWITHBOILEDSOUP,WITHAMODERATEAMOUNTOFOIL,SALTSEASONING,ANUMBEROFTIMESTOSERVE,ANUMBEROFDOSESRABBITMEATHASABENEFICIALEFFECT,RABBITMEATISRICHINPROTEIN,ANDVITAMINS,LECITHIN,BENEFICIALTOHUMANSKINMUCOSAKANGANDMETABOLISM,ITISKNOWNAS“BEAUTYMEAT“,REGULARFOODCANMOISTENTHESKIN,MAKESKINRUDDYGRAPEJUICE100GRAMSOFGRAPES,5GRAMSSUGAR,60MLCOLDWATERWASHTHEGRAPESANDREMOVETHEMWITHWATERSUGARTHISJUICEGRAPEJUICECONTAINSRICHVITAMINS,NICOTINICACID,STRONGBODYFUNCTIONS,ITISAUTUMNHEALTHANDBEAUTYPRODUCTSBLACKBEANBOILEDLEMONCOOKBLACKBEANSINWATERUNTILTENDERADDSOYSAUCEANDLEMONSLICESSERVEBLACKBEANSARERICHINVITAMINBANDHAVEIMPROVEDSKINCELLULARMETABOLISMFUNCTION,OFTENFOODCANMAKESKINHANDSOMEANDLEMONSHAVETHESAMEEFFECTREDBEANPORRIDGETHESTONEALKALICACIDCONTAINEDINREDBEANCANPROMOTETHEINTESTINESSQUIRM,INCREASEURINATION,REDUCECONSTIPATION,HELPCLEARTHEBODYFATFATPAPAYASALADPAPAYACONTAINSUNIQUEPROTEOLYSISENZYMESTHATREMOVEFATFROMEATINGMEATITSPECTINCOMPOSITIONISEVENBETTERTHECLEANSINGAGENTHELPSTOELIMINATEWASTEFROMTHEBODYKIWIFRUITEXOTICFRUITISRICHINVITAMINC,ITALSOCONTAINSRICHFIBER,WHICHCANACCELERATEFATDECOMPOSITIONANDAVOIDTHEWHOLEBODYACCUMULATETOOMUCHFATXIAOXUERECOMMENDEDQINGBODYWEIGHTLOSSHERBALTEAPOPULARDIYGRAPEFRUITGRAPEFRUITISEXTREMELYLOWINCALORIESANDRICHINPOTASSIUM,WHICHCANREDUCETHEAMOUNTOFFATSTOREDINTHELOWERBODYANDTHESALINITYOFTHELOWERBODYEDEMAGOODFORTHINLEGS1GINGERJUJUBEREDSUGARWATERINGREDIENTS30GRAMSOFDRIEDGINGER,JUJUBEANDBROWNSUGARPRACTICEWASHTHEFIRSTTWOFLAVORS,DRYGINGER,MINCE,ANDDATE,ADDBROWNSUGAR,FRY,ANDEATJUJUBEEFFICACYITHASTHEEFFECTOFWARMANDCOLDSUITABLEFORCOLDDYSMENORRHEAANDCHLOASMA2HAWTHORNOSMANTHUSSWEETSOUPINGREDIENTS15GRAMSOFHAWTHORNPORK,5GRAMSOFGUIZHI,30GRAMSOFBROWNSUGARPRACTICEPUTTHEHAWTHORNPORKANDCINNAMONSTICKSINTOCLAYPOT,ADDWATER2BOWLS,ANDFRYTHEMINTOLBOWL,ADDBROWNSUGAR,MIXWELLANDCOOKBOILINGEFFICACYITHASTHEEFFECTOFTEMPERATUREMERIDIANANDSILTINGANDRELIEVINGPAINITISSUITABLEFORWOMENWITHCOLDDYSMENORRHEAANDCOMPLEXIONTHREELEEKOFBROWNSUGARINGREDIENTS300GRAMSOFFRESHLEEK,100GBROWNSUGARPRACTICEWASHFRESHLEEKS,DRAINWATER,CHOPANDMASHUPADDTHEBROWNSUGARINTHEALUMINUMPAN,ADDWATERANDBRINGTOABOILMELTINTOCHINESELEEKJUICEANDTHENDRINKEFFICACYITHASTHEEFFECTOFWARMSUTRAANDREPLENISHINGQIITISSUITABLEFORTHEDYSMENORRHEAOFQIANDBLOOD,ANDCANMAKETHESKINRUDDYANDCLEANSWEETBEANLOWCALORIE,HIGHFIBERSWEETBEANSAREAGREATHELPTOYOURHEARTHEALTHANDWEIGHTLOSSSWEETBEANSAREASPRINGPRODUCTITSALSOAVERYTASTYANDLOWFATSNACKTHESWEETBEANCANPROVIDEYOUWITHTHEMANYKINDSOFNUTRITIONTHATTHEHUMANBODYNEEDS,STIRFRYWITHOLIVEOILORITSAVERYTASTYDIETTOADDTOTHESALADOKRAOKRA,ALSOKNOWNASCROISSANTS,COFFEE,ANEMONES,ANDMANDRAS,HASBECOMEASOUGHTAFTERNUTRITIONHEALTHCARETHEVEGETABLESTHESTUDYFOUNDTHATTHECELLULOSECONTAINEDINTHEOKRAHELPEDTOACCELERATETHEBURNINGOFFATANDPROMOTETHEREMOVALOFMETABOLITESINADDITION,THEITALSOHELPSKEEPBLOODSUGARLEVELSSTABLE,WHICHAREKEYTOWEIGHTLOSSBUT,BESURETOBAKEIT,ANDMAKEITLEANEROHRABBITMEATRABBITMEATCONTAINSMOREPROTEINTHANOTHERMEATS,ANDITSLOWHEATISALSOAGOODHEALTHOPTIONFORDIETERSRABBITMEATISAHIGHPROTEIN,LOWFAT,LOWCHOLESTEROLMEAT,FINETEXTURE,DELICIOUS,RICHNUTRITION,ANDOTHERMEATCOMPAREDWITHHIGHDIGESTIBILITYUPTO85,ITISEASYTODIGESTANDABSORBTHEFOOD,WHICHISNOTFOUNDINOTHERMEATSORABBITMEATISONEOFTHEMOSTPOPULARDIETFOODSCARROTSTHECARROTINSPRINGISVERYSWEET,ANDTHEWATERISVERYABUNDANT,WHICHISAFAVORITEFOODFORDIETERSINADDITION,HURADISHESCONTAINALOWERAMOUNTOFCALORIES,ANDITALSOHELPSTOCURBYOURCRAVINGFORSUGAR,WHICHISVERYHEALTHYANDTASTYFORCOOKINGSOUPOREATINGRAWDIETWILDLEEKTHEWILDLEEKSUSUALLYONLYAPPEARINTHESPRINGWEEKS,WITHONLY35CALORIESPER100GRAMS,ANDTHETASTEISNOTGOODOFTENGOOD,ISONEOFTHEIDEALDIETFOODIFYOULIKETHEM,YOUDBETTERBUYTHEMLOCALLYANDTHENREFRIGERATETHEMHIDEITSOYOUCANENJOYITLONGERBROADBEANSBROADBEANSCONTAINALOTOFPROTEINANDALOTOFCALCIUM,POTASSIUM,MAGNESIUM,VITAMINCANDSOONACCORDINGTONUTRITIONEXPERTS,BROADBEANSHAVETHEFUNCTIONOFINVIGORATINGSPLEENCANBEINVIGORATEDANDWET,ANDITISALSOBENEFICIALTOWETITHASCERTAINADVANTAGESTOWATERTYPEOBESITY,SOITISTOLOSEWEIGHTITCANREPLACETHEWHITERICENOODLESSPINACHSPRINGSPINACHHASAVERYRICHAROMAONLY10CALORIESPERCUPOFSPINACHCANSATISFYTHEFIBERINADDITION,ITISALSORICHINANTIOXIDANTS,VITAMINSANDMAGNESIUM,POTASSIUM,IRONANDOTHERMINERALSSPINACHISAGREATWAYTOINCREASESATIETYQUANTITYHELPSALOTMORCHELLAMORELSAREVERYNUTRITIOUSWILDMUSHROOMSITCONTAINSPOLYSACCHARIDE,ANTIBACTERIALANDANTIBACTERIALTHEACTIVEINGREDIENTOFPOISON,ITHASMANYFUNCTIONSOFENHANCINGIMMUNITY,ANTIFATIGUE,ANTIVIRUS,ANTITUMOR,ETCJAPANESESCIENTISTITISFOUNDTHATTYROSINASEINHIBITORCANEFFECTIVELYINHIBITTHEFORMATIONOFLIPIDBROWNANDISVERYSUITABLEFOROBESITYPEOPLEEATBEANSPROUTSBOTHBEANSPROUTSANDMUNGBEANSPROUTSHAVEHIGHMEDICINALVALUEESPECIALLYMUNGBEANAFTERGERMINATION,WEISHENGVEGETARIANCCANBEUPTO7TIMESGREENBEANCONTENTBEANSPROUTSARELOWINCALORIESANDHIGHINFIBERANDWATER,SOEATTHEMBEANSPROUTSCANACHIEVETHEPURPOSEOFWEIGHTLOSSGREENBEANSPROUTSANDLEEKSTIRFRY,ALSOCANPREVENTCONSTIPATIONSUGARBEETBEETSAREONEOFTHESUPERDIETFOODSINTHEMEDITERRANEANDIETACUPOFBEETSWILLPROVIDEYOUWITHABOUT30PERCENTOFYOURBODYSNEEDSFOLICACIDANDBVITAMINSBEETSCONTAINALOTOFFIBERANDPECTIN,WHICHHELPSCLEANUPYOURSTOMACH,RELIEVECONSTIPATIONANDLOSEWEIGHTTHEEFFECTISPARTICULARLYSTRIKING1TOMATOESEATINGFRESHTOMATOESCANBEDIURETICANDREMOVINGLEGFATIGUE,REDUCINGTHEPROBLEMOFEDEMA,IFEATENRAW,EFFECTIVETHEFRUITISEVENBETTER,BUTTHEWOMENWITHWEAKSPLEENANDSTOMACHANDMENSTRUATIONAREBETTERNOTTOEATRAW2KIWIFRUITKIWIFRUIT,BESIDESVITAMINC,ISITSSTRENGTH,ANDITSFIBERISVERYRICH,WHICHCANINCREASETHERATEOFDECOMPOSITIONOFFATAVOIDEXCESSIVEAMOUNTSOFFATINYOURLEGS3,WATERMELONWATERMELON,ADIURETICEXPERTINFRUIT,EATSMORETHANTHEEXTRAMOISTURELEFTINTHEBODYANDHASLESSSUGARPERSEANDWATERMELONISEXTREMELYLOWINCALORIES4,APPLE,EATINGAPPLESCANBOTHREDUCEWEIGHTANDHELP