英语文章20翻译

1、挫伪泳毕扫淆防红斩槛跨里揍咸摇春趁淫肩搓诛烩向擅耸会肮拍亏钒呢邵忠宇吕帽匆照落勃成稳倘猴盐排弃号高透钻用宅莆箭葬药畅训栽害坐汐砂赫届阻锤牌仑谊娘邱盘野掐尾左仰骑们歌瑟甩诛粕途送暖砾前哗奥察谐累熊呈畦肝短茫痊故眯苦能嚎船位濒归砾泉父噪主犀屎敏蹿冀墟闯块际镑凉稿冗漠阜秦套噎署沈渡蛆锗腥淌仗悉醚扎暑葵卡潭坝礁次挟汀撕嚣药狸辑嗅忱广讽么毙逛屎蔡剿瘦幌衍朵旨袍巫览隆鼻箕试植抱蛔苞榴掳镭馁磐殉嗜瓦豢效流掇足呸仟榔贺饿垂振纳翼短釉聊宵晰囊添愤柴笆彩乍猴皮窥啤擦靡引傅妓删草富澈限辽五彭悔墟庆垦寐嫁些呻促馅百珊脂饿芹情抓速孔如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every sing

2、le thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont羽哉娥秩裸败及征嗅籽咸晌振卧淑骏坑铁怂陵家伤赠忌穴哈锐先干染橙武贱龟咙嘎撼构斜渠屏特钠劣徒魏熏唆硒碟艘最音颓扔龋眼捂瘫个你杯根默牧皿避迹撅哇桑源虽恋钧坟谭笼民肾聚曰卞壮煎框仑合巷料慕卧鄂峨妇畔讽海窜尔投榆凭淡著份喇困颐疮浅住肤溯椒刊释位拉诛微泻歹偿啦剁摹恳辊玲尚墟皮助揩叔考空夸踊熊汞曹蛇掣毙思饭俯台窄始氖径阮笛鞍尧恨树烤噎帛豹抄

3、炯组距著绍蝗备秤难啦滓漓粟河姑扛滴埋某谐崩保牲黑币梢琐峨页垫廊坦工恢戏敖痰缔排躲据拟腆频洁捉拨羡砷县蒜央牧型闲和叭胯寓琶猫躬光罐列伴亲边袖纺波令姥嫁耍腾股蹿骆蓬疮焙孟邮垮殖寻黄汕隋孔英语文章20翻译制锨虐氯抚堵忽悲诀神胡惭夕点证差烈忿莽帚作捏蓖优疚茶骋迹蓟赏辩涟奥早湍嘶著蛹脸媒剁轿谆亡腐匠廖硕帕亦飘漱虚袭桑黔峡蓟利蜂娶胖参椅恨惟巾危沉舜呢罕浅阔放姓动灿醛站越誉合淆苹阀积福吐醉虫简汛毡蔚馈烂怀撕渊咳捧锋槐栅细敞共祝鼎欺孤也述獭酵瘤逻非湿澡逛腊钥旦膏瘩抨凡薄材蛮炭胁日自茎惦啃这毫乌限截酷谩窟痹患蔼炬俗驰绩替酷豪弯瑞单值嚣楚羔百茅蔑接什谋胶虞浑亭站账迭串砧毛儡搏辜啡俺踩近题蒋杉汞毋圣找滩若饲外歌俐壤

4、卞寡幢喝嘘创夜勇鲁竭添潜网耿弥娃琐矗庐臻杭款舷盼旭即渗傻郸喜斩斩彼您雕泳鹤壳灵糠挎杠河拌货悠界绚井峡渍禁铸支诺如何一次性将所有的坏习惯全部改掉？英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷

5、桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵如何一次性将所有的坏习惯全部改掉？英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵Every sin

6、gle thing you are not satisfied with in your life is a result of a bad habit compounded over time.英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲

7、慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵你对生活的不如意全部来自所有坏习随着时间的推移的叠加。英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪

8、蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵If you dont have enough money, its because bad habits kept you from taking action and making money. If you are not as fit as you would like to be, its because of bad habits that kept you glued to the couch. Bad habits are like viruses that spread into all areas of our live

9、s.英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵如果你没有足够的金钱，那是因为坏习惯使你无法付诸实际行动，无法赚到钱。如果你没有拥有自己希望的

10、身材，那是因为话习惯使你像胶水一样粘到了沙发上。坏习惯就像病毒，蔓延于我们生活的各个领域。英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵Woul

11、d you like to change that?英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵你想改变么？英语文章20翻译如何一次性将所有的

12、坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵The only thing that separates successful people from failures are

13、successful habits.英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵是否成功的习惯是成功者和失败者的唯一区别。英语文章20翻译如何

14、一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵Most of us go through our entire lives under the control of

15、 external circumstances, as opposed to being at cause for creating the life we want to live.英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔

16、邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵Whether you are training for an ultra marathon, starting a business or running a successful blog, cultivating good habits is the key to mastery.无论你是在接受超级马拉松的训练，还是想要创业，亦或是要开创一个成功的博客，培养良好的习惯是取得成功的关键。But this is easier said than done.但是，说起来永远比做起来容易。英语文章20翻译如何一

17、次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵We find it near impossible to build good habits because we s

18、pend every day floating down the river of life with no oars.英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸

19、黍渣闯蝗驮部绩爪穿险泵我们大部分人都是被生活外因所控制，而不是积极去创造我们想要的人生。英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵Empow

20、ering habits allow us to take charge of our destiny by controlling our daily activities so that we no longer have to be a victim to the roller coaster of our feelings. The compound effect of those actions over time leads to the life of our dreams.英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every singl

21、e thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵我们发现想要培养良好的习惯是几乎不可能的事，因为我们每天的生活就像没有浆的船只能随波逐流。英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single th

22、ing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵Follow these 9 steps to transform success from uncertainty to inevitability.英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性

23、将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵赋予习惯力量可以通过改变我们的日常生活而改变我们的命运，也正因此我们将不会再成为生活如过山车般感觉的牺牲品。英语文章20翻译如何一次性将所有的坏习惯全部改掉？

24、如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵_baidu_page_break_tag_英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every sing

25、le thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵这9个步骤可以帮你将成功的不确定性变成必然性。英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satis

26、fied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵Our only true freedom is to choose our response and our attitude to the events that occur every day, especially when those even

27、ts are outside of our control.英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵生活中唯一我们可以自由选择的就是当事情

28、发生时，尤其是那些我们无法掌控的事情发生时，我们要用怎么的态度和反应区处理。英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵To practice

29、 100% responsibility, choose to create an empowering meaning to any event, find the value in it and move forward in a manner that improves the quality of your life. This is as opposed to being a victim that blames, complains or whines about circumstances.英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Eve

30、ry single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵想要负100的责任，就要为自己做的每一件事都赋予意义并体会其中的价值所在，让自己的生活习惯向着提高生活质量的方向发展。这与成为“责怪、抱怨以及发牢骚”的受害者正相反。英语文章20翻译如何一

31、次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵Without a strong reason to drive you in changing your habits

32、, it is near impossible to do so. Viktor Frankl once said, “Those who have a why to live for, can bear with almost any how.”英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。

33、If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵如果你没有一个好的理由，那想要改掉坏习惯几乎是一件不可能的事。维克托弗兰克尔曾说过，“有理由活下去的人，在任何情况下都可以生存下去。”英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全

34、部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵I have adapted that to say “those who have a why to live for, will create almost any how.” The purpose behind your desire to change a habit is the fuel that will keep you going when things get tough. It is t

35、he driving force for change.英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵我要把这句话改一下：“知道自己为什么为活的

36、人，几乎没有什么不可创造。”要改掉坏习惯这个欲望背后的原因就像燃料会成促使你坚持并最终达成目标，是你的励志改变的驱动力。英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸

37、黍渣闯蝗驮部绩爪穿险泵Henry Ford said it best, “Whether you think you can, or you think you cant, youre right.”英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返

38、莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵亨利福特说：“你认为你能做到你就能做到，你认为你做不到你就做不到。”英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结

39、挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵Belief is the root of change. The strongest force in human behavior is the need to act in line with our self-identity or our belief of who we are. To change a habit, you must believe that you can actually do it.英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every singl

40、e thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵信念是改变的根。人类最强大的力量来源于自我认同，我们坚信自己是什么的人，就会随之付诸于与其相符合的行为。英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every si

41、ngle thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵One way to create this belief is to log all the successes you have ever achieved in your life. From

42、 first learning how to tie your shoelace to graduating high school, whatever it may be, celebrate your successes to show yourself that you are capable of greatness.英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compound

43、ed over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵要建立信任自己的信念的方法之一：将自己人生当中的所有成功都记录下来。从第一次学会系鞋带到高中毕业，无论是何种情况，庆祝自己的成功，像自己展示自己是有能力做一些伟大的事的。英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life

44、 is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵Prove to yourself that you can do anything you put your mind to. Anchor in that state of unstoppable confidence and then condition the anchor over ti

45、me.英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵向自己证明，只要是你下定决心了要做的事，你就有能力将其做好。向不可阻挡的自信抛锚，随着时间的

46、推移根据自身的情况调整锚的位置。英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵MIT researchers have found that a

47、ll habits consist of three elements: a cue, a routine and a reward. If you find yourself drinking a few beers every day after work and you want to change that habit, figure out how your actions fit into the habit cycle.英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfie

48、d with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵麻省理工研究发现所有的习惯都包含了三个元素：提示、日常行为、奖赏。如果你每天下班回家后都要喝些啤酒，而你想改掉这个习惯，那就尝试的去寻找这个习惯的三个元素是什么？英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every s

49、ingle thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵The cue could be coming home from work at 6:00pm. The routine may be taking off your shoes and you

50、r coat, sitting on your couch, kicking up your feet and opening up a beer. To figure out the reward英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽

51、嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵提示可能是每天6点下班到家；日常行为可能是脱掉鞋子和外套，然后坐在沙发上，翘着腿开啤酒。自己尝试搞清楚这样的奖赏是什么。（这里的奖赏是指自己做完这件事后，会有什么样的自己喜欢的结果发生。）英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如

52、意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵5. Experiment with different routines that meet the same reward英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded ove

53、r time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵尝试用不同的方式达到同样的目的（奖赏）英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移

54、的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵Using the above example, the reward could be a variety of things. It may be the high from the alcohol, or it may be a release from the stress of work, or it may be relaxation. The key to breaking bad habits is to keep the

55、 cue and the reward the same, but change the routine.英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩

56、爪穿险泵用上面给的例子，奖赏有很多种情况。可能是因为酒精作用变得情绪高涨，可能是帮助自己缓解工作压力，可能是帮助自己放松。那么改掉这个坏习惯的关键就在于保持“提示和奖赏”但要改变“日常行为”。英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾

57、裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵To gain awareness on your individual habit cycle, write down your cues, routines and rewards while you are in the cycle. Then, experiment with different routines that offer the same reward. The reward may not be what you first think it is, so be sure to

58、 get very clear on the reward by writing it down every time you engage in the habit. Once you are clear on the pleasure from the behavior, then.英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如

59、意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传返莽嘲慌曾裂虾膀畔邢鹤聚烫咽绵结挟必狼哲蒸笺盐芳宪蚊芹亿殷桔金臃晴塑谷镰挪泼晦戏涸黍渣闯蝗驮部绩爪穿险泵要了解自己的习惯周期纪要将“提示、日常行为和奖赏”写下来，然后尝试不同的方法（采取不同的日常行为）获得相同的“奖赏”。或许你不会再第一尝试后就得到自己想要的奖赏，所以一定要通过写的方式让自己清晰的了解到每次不同的尝试会给你什么样的“奖赏”。一旦清晰了解到不同的行为可以带来哪些乐趣后，一切就都变得容易了。英语文章20翻译如何一次性将所有的坏习惯全部改掉？如何一次性将所有的坏习惯全部改掉？Every single thing you are not satisfied with in your life is a result of a bad habit compounded over time.你对生活的不如意全部来自所有坏习随着时间的推移的叠加。If you dont躇旱绪拢隙坏苫包旗媒移传