不要盲目减肥英文课堂pre.doc

1、不要盲目减肥Dont slimming down blindly肥胖是影响健康的一大因素。很多女生常常说着要减肥，然而盲H的减肥不但 不能达到让自己更健康、外形变好看的LI的，反而会对身体造成伤害。所以我们要 对盲L1 减肥说不。Obesity is one of the main factors that affects health. A lot of girls often say they want to lose weight, however, slimming down blindly can* t make them healthier or more beautiful, b

2、ut can cause harm to the body. So we should say no to slimming down blindly.我们减肥的u的是为了健康和外形好看We lose weight for health and for beauty从健康的角度来看，我们之中的大多数都不需要要减肥。以大家熟悉的BMI指 数作为标准，身高165的同学体重应在50kg65kg之间，175的同学体重应在 35kg、75kg 之间。Actually, mos t of us dont need to lose weigh t for health Using BMI as a stan

3、dard, whose height is 165cm, the weight should be between 50kg65kg, whose height is 175cm, the weight should be between 55kg75kg在一项针对大学生的调查结果显示受调查的大学生中仅有8%超重或肥胖，其 至还有22. 9%的同学偏瘦。而在正在减肥的大学生中有88. 7%的同学体重是正常 的。这些数据表明我们并不需要为了健康而减肥。In a survey of college students shows only 8% of the college students are

4、 overweight or obese, even 22. 9% of the students are underweight And among the students who want to lose weight, 88. 7% ofthem are within the standard limit These data suggest that we dontneed to lose weight for health而且盲LI的减肥还会带来大量的健康隐患:饮食失调,低血糖，焦虑症和厌食症 等等;研究发现,那些减肥不合理的人骨折的概率要高于正常人。And slimming do

5、wn blindly will bring a lot of hea1th problems, eating disorders, low blood sugar, anxiety and anorexia, etc Accord to the research, the person who loses weight improper is more easily getting fracture than others在调查中减肥的同学中有29.1%主要依黑“节食”来减肥，还有滥用减肥药物 的现象发生，这两种减肥方式本身就会对身体造成伤害。In the survey there are 2

6、9. 1% of students who manage to lose weight by dieting , and some even use drugs, which will cause more harm to the body.所以我们中的大多数其实并不需要减肥，肥胖的同学则需要通过合理健康的方 式逐渐减重而不是通过节食等方式盲H减肥。So most of us dont really need to lose weight for heath, obese students should lose weight by a healthy way rather than slin

7、iming down blindly through diet or other way.为了外形更加好看也不能盲u减肥。For beauty, we can，t slimming down blindly.我们先来看一些图片，为了更好看而减肥的她们反而因为过瘦不如原来好看。不健康的减肥方式造成的反弹和过瘦等结果显然不是我们想要的。Let me show you some pictures, they are some stars who is familiar to us, they lose weight for more beautiful, but they become too th

8、in. The unhealthy way of losing weight may make usbecome fat again or become too thin. These resuIt is obviously not what we want身体的线条是山脂肪和肌肉共同决定的，女性理想的体脂率在17%25%之间， 男性的在10%18%之间。The shape of our body is determined by fat and muscle, females ideal body fat rate is between 17% 25%, the male* s is bet

9、ween 10% 18%.对于体重正常的人来说,我们没有过多的脂肪，应该通过锻炼在增加肌肉的同 时适当减少脂肪从而塑造好看的线条。而盲U的减肥不但起不到减脂的效果还有可 能使肌肉减少，更不能达到塑造线条的目的。For people within the standard limit, we dont have too much fat, so we should build muscle and reduce a little fat at the same time Far from helping us lose weight, Slimming down blindly may even

10、 reduce muscle, thus can, t achieve the goal of become more beautifu1.因此为了身体线条的好看我们更不应该盲LI的减轻体重,而应选择适合自己的 锻炼方案进行体育锻炼。So for better Body line, we should not slim down blindly, but choose the exercise that suitsus and keep on doing it.综上所述，无论是为了健康还是为了外形都不应盲LI的开始减肥。我们应该先仔细的了解自己的身体，通过改正不良的饮食结构和生活习惯、合理运动

11、来达到减 脂、增肌、塑造线条的效果。In conclusion, we should not slim down blindly both for hea1th or for beauty We should first manage to know our body better, by changing unhealthy diet and living habits with rational exercise, in order to lose fat, increase muscle and make our body looks healthy and beautiful数据来源：在校大学生对超重肥胖的认知情况及减肥行为调查宋军，肖砾,李晓北，靳雪征, 黃凯，张借，段一凡,徐春燕中国健康教育2012年6月第28卷第6期The data sources:Investigation oil awareness of overweight and we