Diet-and-Health(饮食与健康)[共18页]

1、L/O/G/O1One of the health:Bread is the stall of life.2Question1:Did you have the breakfast this morning?Question2:Whats your favorite food?Do you think your diet healthy?3Junk Food4The world health organization released ten junk food The cause of cardiovascular disease; Contain carcinogenic substanc

2、e； Destroys the vitamin, protein denaturation. Lead to high blood pressure, resulting in nasopharyngeal carcinoma Affect the mucous membrane system, harmful to intestines and stomach) Easy ulcers and inflammation including the three carcinogens: nitrite (preservative and color effect); Contain lots

3、of preservativesonetwothreeFried foods油炸类食品油炸类食品Pickled foods腌制类食品腌制类食品Processed meat加工肉类食品加工肉类食品5The world health organization released ten junk food Excess of edible essence and pigment (burden) on liver function; Serious damage vitamin; too much heat, low nutrients. Containing phosphoric acid, ca

4、rbonic acid, will take away the body of calcium; high sugar content, drink after full bilge feeling, influence the dinner; High salt, preservatives, essence (liver); only the quantity of heat, no nutrition.fourfivesixCookies foods饼干类食品饼干类食品Soda, coke drinks苏打可乐类食品苏打可乐类食品Convenience foods方便面类食品方便面类食品

5、6 vitamin, protein denaturation;Too much heat, low nutrients. including the three carcinogens: nitrite (preservative and color effect);High salt, preservatives, flavors (liver). contains the cream is easily cause obesity;high sugar content affect the dinner. including a large number of 3,4-benzypyre

6、ne (the first of three major carcinogen);Roast chicken legs, 1 = 60 cigarette toxicity;Cause carbonization denaturation protein (kidney, liver burden heavier).The world health organization released ten junk foodseveneightninetenCanned foods罐头类食品罐头类食品Preserves food蜜饯类食品蜜饯类食品Frozen dessert foods冷冻甜品类食

7、品冷冻甜品类食品Barbecue foods烧烤类食品烧烤类食品7Green FoodSpring春春Mung beans 豆苗豆苗Sugar cane 甘蔗甘蔗Leek 韭菜韭菜Celery 芹菜芹菜Strawberry 草莓草莓Cherry 樱桃樱桃Elaborated 青枣青枣Peas 豌豆豌豆8Green FoodSummer夏夏Mustard 芥菜芥菜Pear 梨子梨子Peach 桃子桃子Water spinach 空心菜空心菜Watermelon 西瓜西瓜Amaranth 苋菜苋菜Upon food 潺菜潺菜Wax gourd 冬瓜冬瓜9Green FoodAutumn秋秋Spin

8、ach 菠菜菠菜Papaya 木瓜木瓜Cucumber 黄瓜黄瓜Lotus root 莲藕莲藕Kiwi fruit 猕猴桃猕猴桃Taro 芋头芋头Cowpeas 豇豆豇豆Grapes 葡萄葡萄10Green FoodWinter冬冬Broccoli 芥蓝芥蓝Radish 萝卜萝卜Salt dish绍菜绍菜Vegetables 菜心菜心Cabbage 大白菜大白菜Watercress 西洋菜西洋菜Orange 桔子桔子Lettuce 生菜生菜11The Nutrients The Six Nutrients 六大营养物质六大营养物质12What do you think is the stand

9、ard of the health?Said-quick: language correctly, to speak fluently. Said the mind clear, the thought is agile, gas is adequate, heart and lung function is normal.Walk-fast: prove that energetic exuberant.Sleep-fast: go to bed to sleep soon, and the deep sleep, wake up fresh as a Daisy, sober.ADBCEa

10、t-fast: have a good appetite, can quickly after eating a meal, this demonstrates that the internal organs function is normal.Toilet-quick: once the meaning is, can quickly drain urine, and feel at ease, gastrointestinal function is good.DE From WHO13How we have a standard of the health?14The cereals

11、 Corn(玉米玉米):Contains a lot of lecithin, linoleic acid, grain alcohol, etc. Can prevent the occurrence of high blood pressure and hardening of the arteries. Buckwheat(荞麦荞麦)：Buckwheat contains 18% cellulose, fall blood pressure, fall hematic fat, fall blood sugar. Prevention of gastrointestinal cancer

12、.15The beansMilk contains lactose, in lactose dont be absorption with 70% of the yellow race in Asia. Soya-bean milk contains oligosaccharide, it absorbed 100%.Soy has anti-cancer substances, especially isoflavones (one of the phytoestrogens), to prevention and treatment of osteoporosis. Prevention

13、of menopausal syndrome. Lower cholesterol. Beauty, anti-aging. To prevent cardiovascular disease.16The vegetables Carrots(胡萝卜胡萝卜)： contains rich carotene, can prevent cancer, oxidation, enhance immunity. Garlic(大蒜大蒜): It is the king of cancer, but the garlic itself is not anti-cancer, anti-cancer is

14、 allicin. So how to eat: right cut into a piece of a chip in the air for 15 minutes, after it combine with oxygen to produce garlic.17Healthy eating guidelinesonetwothreefour food variety, grains mainly. to eat more vegetables, fruit and potatooften eat milk, beans or its products often eat fish, poultry, eggs, lean l