中医保健养生 Health Care on Traditional Chinese Medicine

1、NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 16691Dr Diarra BoubacarLecturer, Tong Ren Tang Fellow of TCM Master Sun Guang Rong NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669Dr Diarra Boubacar1986-1991 TCM bachelor, Guangzhou TCM College1991

2、-1993 Master, GTCMU1997 PhD Chengdu TCM University2008 Good Samarithian of Kunming2010: TCM Master, Prof Sun Guangrongs Disciple2012: honored by the Gvt, Charity Price2013 :Lecturer at Tong Ren Tang2Who I am?NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669TCM & Anti-

3、AgingNoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669 Process of growing old Process of growing old or maturingor maturing Inevitable process. Inevitable process. Humans reach their Humans reach their peak in growth and peak in growth and development when they developmen

4、t when they are in their mid 20s.are in their mid 20s. The body gradually The body gradually becomes less becomes less functional over time.functional over time.4NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren

5、 Tang Since 1669NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669岐伯曰：女子七岁，肾气盛，齿更发长。岐伯曰：女子七岁，肾气盛，齿更发长。in a female,at the age of 7, the Qi of the kidney abounds.五七，阳明脉衰，面始焦，发始堕。五七，阳明脉衰，面始焦，发始堕。with 5x7: the Yang Vessel weakens, the facial skin begins to dry out, the hair be

6、gins to fall off六七，三阳脉衰于上，面皆焦，发始白。六七，三阳脉衰于上，面皆焦，发始白。with 6x7: the three Yang vessels weaken ( in the upper sections), the face is all parched, the hair begins to turn white七七，任脉虚，太冲脉衰少，天癸竭，地道不通，故形坏而无子也。七七，任脉虚，太冲脉衰少，天癸竭，地道不通，故形坏而无子也。with 7x7: the Ren vessel is depleted and the Tai Chong chanel is wea

7、k.Hence, the physical apearance start changing, older and ( a woman can) no longer have children黄帝内经黄帝内经 Huang Di Nei JingNoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669male health二八，肾气盛，天癸至，精气溢泻，阴阳和，故能有子。二八，肾气盛，天癸至，精气溢泻，阴阳和，故能有子。with 2x8: the Qi of the kidneys abounds,

8、 the Heaven Kui arrives and the essence Qi flows away, Yin and Yang find harmony. Hence, he can have children.六八，阳气衰竭于上，面焦，发鬓颁白。六八，阳气衰竭于上，面焦，发鬓颁白。with 6x8: The Yang Qi weakens and is exhausted in the upper boby part. The skin of the face dries out and the hair on the head and the temples shows strea

9、ks of white七八，肝气衰，筋不能动，天癸竭，精少，肾脏衰，形体皆极。七八，肝气衰，筋不能动，天癸竭，精少，肾脏衰，形体皆极。with 7x8: The Qi of the liver weakens, the sinews can no longer move. The Heaven Kui is exhausted. The remaining essence is diminished. the kidney depot is weak and the physical body getting exhausted.NoImage 创造健康创造健康 全球共享全球共享 Health

10、y Life Global Choice Tong Ren Tang Since 1669Geriatrics problemsChronical diseasesWeakness, dysfunctionand so.Aging related problemsNoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669Delay? Accelerate? But we can take some actions to delay aging, lower morbidity of aging re

11、lated diseases and improving life quality.NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669 has a long history in Chinahas a long history in China Qin Dynasty: preliminarily formed a kind of heal

12、th Qin Dynasty: preliminarily formed a kind of health preservation theory featuring in Taoist and preservation theory featuring in Taoist and Confucianists in the Chunqiu ZhangGuo periodsConfucianists in the Chunqiu ZhangGuo periods Huang Di Neijing (2000.AD)was a classic of Huang Di Neijing (2000.A

13、D)was a classic of internal medicine that laid the foundation for internal medicine that laid the foundation for traditional Chinese medicine health preservation . traditional Chinese medicine health preservation . From Qin and Han Dynasty to Jin and Tang Dynasty, From Qin and Han Dynasty to Jin and

14、 Tang Dynasty, the health preservation theory was improved the health preservation theory was improved gradually.gradually.NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669 Obedience with four season Harmony with nature Regulating emotion to a good state Diet Adequate exe

15、rcises Avoiding Evils-Pathogenic factors TCM medication Acupuncture,Moxibustion,Massage and other TCM ways of treatmentNoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669Regulating emotion to a good state Spirit and emotion are reflection of Zangfu function, Spirit and emot

16、ion are reflection of Zangfu function, and its material basis is Qi and Xue.and its material basis is Qi and Xue.“心主神志心主神志” Spirit and emotion also could control and regulate Spirit and emotion also could control and regulate Zangfu, Yin, Yang, Qi and XueZangfu, Yin, Yang, Qi and Xue If spirit and e

17、motion are in a good state, the function If spirit and emotion are in a good state, the function of Zangfu, Yin, Yang, Qi and Xue would be normal. of Zangfu, Yin, Yang, Qi and Xue would be normal. Deprementia or extreme emotion would make the function Deprementia or extreme emotion would make the fu

18、nction of Zangfu, Yin, Yang, Qi and Xue imbalance, and cause of Zangfu, Yin, Yang, Qi and Xue imbalance, and cause all kinds of diseases.all kinds of diseases.NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669Five emotions & Five ZangExtreme angry hurt the liverExtreme

19、 laugh hurt the heartExtreme thinking hurt the spleenExtreme sad hurt the lungExtreme fear hurt the kidneyNoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669 A famous Chinese saying: “People regard food as their A famous Chinese saying: “People regard food as their heaven”.

20、 heaven”. In TCM theory, the spleen and stomach are called In TCM theory, the spleen and stomach are called postnatal root. All kinds of foods would be digested by postnatal root. All kinds of foods would be digested by them, and product Qi and Xue to nurish the body.them, and product Qi and Xue to

21、nurish the body. So , exced or little, too hot or cold, unclean dietary, So , exced or little, too hot or cold, unclean dietary, or addicted flavours, would hurt the spleen and stomachor addicted flavours, would hurt the spleen and stomach NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Re

22、n Tang Since 1669TCM Medicated food 药膳 Not a simple combination of food and Chinese drugs, Special highly finished diet made from Chinese drugs, food and condiments Prepare under the theoretical guidance of diet based on differentiation of symptoms and signs of traditional Chinese medicineSoup of Ch

23、inese Angelica root, Fresh ginger and Mutton NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669 NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669Four seasons & FoodNoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669

24、“Hundreds of steps after Hundreds of steps after eating ,makes someone live eating ,makes someone live up to 99 years oldup to 99 years old”Five animal exercises, Five animal exercises, Bone strengthening exerciseBone strengthening exerciseEight trigrams boxingEight trigrams boxingQigongQigongTaiji

25、Taiji WushuWushuNoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669 Animal exercises was invented by Animal exercises was invented by Huatuo who was a very famous doctor Huatuo who was a very famous doctor in ancient Chinain ancient China 虎、鹿、熊、猿、鸟（鹤）虎、鹿、熊、猿、鸟（鹤） The exerci

26、se is to imitate the The exercise is to imitate the action and expression of action and expression of five five animals include tiger, deer, animals include tiger, deer, monkey-monkey-ape, bear and ape, bear and bird-bird-crane. crane. It is a useful method to relaxing It is a useful method to relax

27、ing tendon and bone, smooth meridian. tendon and bone, smooth meridian. NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669 In TCM theory, evils are important factors that cause In TCM theory, evils are important factors that cause diseases. diseases. The Qi- Pathogenic fac

28、tors-Epidemic diseasesThe Qi- Pathogenic factors-Epidemic diseases 风、寒、暑、湿、燥、火、毒疫风、寒、暑、湿、燥、火、毒疫NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669Qi-tonifying herbs 益气药益气药: R e n s h e n , X i y a

29、n g s h e n ， Dangshen, Huangqi, Gancao, et al.Blood-supplementing herbs补血药补血药Danggui, Baishao, Heshouwu, et al.Yang-strengthening herbs 助阳药助阳药: Yinyanghuo, Buguzhi, Tusizi, Gajie, Roucongrong, et al.NoImage 创造健康创造健康 全球共享全球共享 Healthy Life Global Choice Tong Ren Tang Since 1669NoImage 创造健康创造健康 全球共享全球

30、共享 Healthy Life Global Choice Tong Ren Tang Since 1669TONGREN WUJI BAIFENG WANACTIONS:Reinforcing body fluid, nourishing the blood, and relieving irregular menstruation and uterine bleeding INDICATIONS: Irregular menstruation, menstrual cramp, uterine bleeding, a cold and painful underbelly, weakness and lack of strength, sore waist and legs, post-birth weakness, deficient yin, and night sweat due to inadequate body fluid. 乌鸡白凤丸-补气养血之保健良药功能主治：补气养血，调经止带。