DietandHealth饮食与健康学习课程

1、Question1:Did you have the breakfast this morning?Question2:Whats your favorite food?Do you think your diet healthy?第1页/共18页第一页，编辑于星期五：十六点 四十三分。Junk Food第2页/共18页第二页，编辑于星期五：十六点 四十三分。The world health organization released ten junk food The cause of cardiovascular disease; Contain carcinogenic substanc

2、e； Destroys the vitamin, protein denaturation. Lead to high blood pressure, resulting in nasopharyngeal carcinoma Affect the mucous membrane system, harmful to intestines and stomach) Easy ulcers and inflammation including the three carcinogens: nitrite (preservative and color effect); Contain lots

3、of preservativesonetwothreeFried foods油炸类食品油炸类食品Pickled foods腌制类食品腌制类食品Processed meat加工肉类食品加工肉类食品第3页/共18页第三页，编辑于星期五：十六点 四十三分。The world health organization released ten junk food Excess of edible essence and pigment (burden) on liver function; Serious damage vitamin; too much heat, low nutrients. Con

4、taining phosphoric acid, carbonic acid, will take away the body of calcium; high sugar content, drink after full bilge feeling, influence the dinner; High salt, preservatives, essence (liver); only the quantity of heat, no nutrition.fourfivesixCookies foods饼干类食品饼干类食品Soda, coke drinks苏打可乐类食品苏打可乐类食品Co

5、nvenience foods方便面类食品方便面类食品第4页/共18页第四页，编辑于星期五：十六点 四十三分。 vitamin, protein denaturation;Too much heat, low nutrients. including the three carcinogens: nitrite (preservative and color effect);High salt, preservatives, flavors (liver). contains the cream is easily cause obesity;high sugar content affect

6、 the dinner. including a large number of 3,4-benzypyrene (the first of three major carcinogen);Roast chicken legs, 1 = 60 cigarette toxicity;Cause carbonization denaturation protein (kidney, liver burden heavier).The world health organization released ten junk foodseveneightninetenCanned foods罐头类食品罐

7、头类食品Preserves food蜜饯类食品蜜饯类食品Frozen dessert foods冷冻甜品类食品冷冻甜品类食品Barbecue foods烧烤类食品烧烤类食品第5页/共18页第五页，编辑于星期五：十六点 四十三分。Green FoodSpring春春Mung beans 豆苗豆苗Sugar cane 甘蔗甘蔗Leek 韭菜韭菜Celery 芹菜芹菜Strawberry 草莓草莓Cherry 樱桃樱桃Elaborated 青枣青枣Peas 豌豆豌豆第6页/共18页第六页，编辑于星期五：十六点 四十三分。Green FoodSummer夏夏Mustard 芥菜芥菜Pear 梨子梨子P

8、each 桃子桃子Water spinach 空心菜空心菜Watermelon 西瓜西瓜Amaranth 苋菜苋菜Upon food 潺菜潺菜Wax gourd 冬瓜冬瓜第7页/共18页第七页，编辑于星期五：十六点 四十三分。Green FoodAutumn秋秋Spinach 菠菜菠菜Papaya 木瓜木瓜Cucumber 黄瓜黄瓜Lotus root 莲藕莲藕Kiwi fruit 猕猴桃猕猴桃Taro 芋头芋头Cowpeas 豇豆豇豆Grapes 葡萄葡萄第8页/共18页第八页，编辑于星期五：十六点 四十三分。Green FoodWinter冬冬Broccoli 芥蓝芥蓝Radish 萝卜萝

9、卜Salt dish绍菜绍菜Vegetables 菜心菜心Cabbage 大白菜大白菜Watercress 西洋菜西洋菜Orange 桔子桔子Lettuce 生菜生菜第9页/共18页第九页，编辑于星期五：十六点 四十三分。The Nutrients The Six Nutrients 六大营养物质六大营养物质第10页/共18页第十页，编辑于星期五：十六点 四十三分。What do you think is the standard of the health?Said-quick: language correctly, to speak fluently. Said the mind cle

10、ar, the thought is agile, gas is adequate, heart and lung function is normal.Walk-fast: prove that energetic exuberant.Sleep-fast: go to bed to sleep soon, and the deep sleep, wake up fresh as a Daisy, sober.ADBCEat-fast: have a good appetite, can quickly after eating a meal, this demonstrates that

11、the internal organs function is normal.Toilet-quick: once the meaning is, can quickly drain urine, and feel at ease, gastrointestinal function is good.DE From WHO第11页/共18页第十一页，编辑于星期五：十六点 四十三分。How we have a standard of the health?第12页/共18页第十二页，编辑于星期五：十六点 四十三分。The cereals Corn(玉米玉米): Contains a lot of

12、 lecithin, linoleic acid, grain alcohol, etc. Can prevent the occurrence of high blood pressure and hardening of the arteries. Buckwheat(荞麦荞麦)：Buckwheat contains 18% cellulose, fall blood pressure, fall hematic fat, fall blood sugar. Prevention of gastrointestinal cancer.第13页/共18页第十三页，编辑于星期五：十六点 四十三

13、分。The beansMilk contains lactose, in lactose dont be absorption with 70% of the yellow race in Asia. Soya-bean milk contains oligosaccharide, it absorbed 100%.Soy has anti-cancer substances, especially isoflavones (one of the phytoestrogens), to prevention and treatment of osteoporosis. Prevention o

14、f menopausal syndrome. Lower cholesterol. Beauty, anti-aging. To prevent cardiovascular disease.第14页/共18页第十四页，编辑于星期五：十六点 四十三分。The vegetables Carrots(胡萝卜胡萝卜)： contains rich carotene, can prevent cancer, oxidation, enhance immunity. Garlic(大蒜大蒜):It is the king of cancer, but the garlic itself is not a

15、nti-cancer, anti-cancer is allicin. So how to eat: right cut into a piece of a chip in the air for 15 minutes, after it combine with oxygen to produce garlic.第15页/共18页第十五页，编辑于星期五：十六点 四十三分。Healthy eating guidelinesonetwothreefour food variety, grains mainly. to eat more vegetables, fruit and potatooften eat milk, beans or its products often eat fish, poultry, eggs, lean lean, eat less fat and or lard food intake and physical ac