消除负面情绪-英语课前演讲教学提纲

1、Overcome a negative state of mind 消除负面消除负面(f min)情绪情绪第一页，共9页。 “Every day may not be good, but theres something good in every day.” People get in bad moods. Here are some ways to overcome a negative state of mind: “不一定每天都很美好，但每天定有美好之不一定每天都很美好，但每天定有美好之处。处。”话虽如此，但哪怕是最乐观的人也话虽如此，但哪怕是最乐观的人也会有情绪会有情绪(qng x)

2、不佳的时候。下面一些不佳的时候。下面一些方法有助于消极情绪方法有助于消极情绪(qng x)：第二页，共9页。2.Be real.真实真实(zhnsh)面对。面对。 Theres no point in pretending youre full of sunshine when you dwell in negativity. It is very necessary to express whats on your mind and youll feel better when you do it. 心情不好却假装若无其事是毫无意义的。心情不好却假装若无其事是毫无意义的。表达出自己心中的想法

3、表达出自己心中的想法(xing f)十分必要，十分必要，这样你这样你 就就 会感觉心情开朗许多会感觉心情开朗许多第三页，共9页。1.Got to the root.找到根源找到根源(gnyun)。 When you are in a bad mood, its time to get honest to find the root. Lashing out wont solve the problems that are creating your negative feelings. 心情心情(xnqng)不佳时，你应该坦诚分析，不佳时，你应该坦诚分析，找到根源。疯狂发泄不会解决造成你负面找

4、到根源。疯狂发泄不会解决造成你负面情绪的问题。情绪的问题。第四页，共9页。3.Take actions.积极行动。积极行动。 You cant sit around waiting for the negative mood to naturally change. You have to do something to change it. Its really helpful to do some cheerful things when you need positive energy: playing roping or playing yoga. 不要空等负面情绪自然而然好起来，你必

5、须做些事情不要空等负面情绪自然而然好起来，你必须做些事情来改变它。当你需要正能量时，做一些令你振奋的事来改变它。当你需要正能量时，做一些令你振奋的事情十分有益，如跟狗狗玩、跳绳或者情十分有益，如跟狗狗玩、跳绳或者(huzh)做瑜伽做瑜伽等。等。 第五页，共9页。4.Change your mind.改变改变(gibin)想法。想法。 The best way to get rid of your bad feelings is to change how you think about whats bothering you. Instead of dwelling on what went

6、wrong, identify what you can do with that knowledge to make your next moment better. 要想赶走坏情绪，最好的办法要想赶走坏情绪，最好的办法(bnf)就是改变你就是改变你看待烦心事的态度。与其对错误念念不忘，还不看待烦心事的态度。与其对错误念念不忘，还不如看看自己学到了什么，并且怎样用学到的东西如看看自己学到了什么，并且怎样用学到的东西在下次做得更好。在下次做得更好。 第六页，共9页。5.Understand others. 理解理解(lji)他人他人 Even if something happened to

7、create your bad mood, it will probably get easier if you try understanding others. For example, instead of fueling your anger for your friend, feel compassion for the pain he or she must be in or just think that everyone has bad days. 就算发生了什么事情使你情绪受影响，如果你试着去就算发生了什么事情使你情绪受影响，如果你试着去理解他人，事情往往会容易理解他人，事情

8、往往会容易(rngy)得多。例如，与得多。例如，与其对朋友生气，不如同情一下他其对朋友生气，不如同情一下他/她的处境，或是想想她的处境，或是想想每个人都会遇到不顺心的日子。每个人都会遇到不顺心的日子。第七页，共9页。6.Uplift yourself.振作起来。振作起来。 Get rid of your negative feelings by generating positive ones. Watch something funny on the Internet, or watch something inspirational that reminds you people are good and life is good. 产生正能量来驱散你