常见蔬菜营养成分表

1、常见蔬菜营养成分表食物名可食能蛋白脂胆固膳食碳水化维生维生素维生素维生素维生维生素称部量千质肪醇纤维合物素AB1B2B3素CE钠钙铁锌硒%千卡克克克克克微克微克毫克毫克毫克毫克毫克毫克毫克毫克微克胡萝卜963710.201.17.76880.040.030.6130.4171.43210.230.63萝卜94200.80.100.6430.030.060.618160560.30.130.6竹笋63192.60.201.81.850.080.080.650.050.490.50.330.04大白菜92211.70.200.63.1420.060.070.8470.9289.3690.50.21

2、0.33菠菜89242.60.301.72.84870.040.110.6321.7485.2662.90.850.97菜花82242.10.201.23.450.030.080.6610.4331.6231.10.380.73韭菜90262.40.401.43.22350.020.090.8240.968.1421.60.431.38芹菜66140.80.101.42.5100.010.080.4122.2173.8480.80.460.5生菜94131.30.300.71.32980.030.060.4131.0232.8340.90.271.05蒜苗82372.10.401.86.247

3、0.110.080.5350.815.1291.40.461.24小白菜81151.50.301.11.62800.020.090.7280.773.5901.90.511.17油菜87231.80.501.12.71030.040.110.7360.8855.81081.20.330.79圆白菜86221.50.2013.6120.030.030.4400.527.2490.60.250.96冬瓜80110.40.200.71.9130.010.010.3180.081.8190.20.070.22西红柿97190.90.200.53.5920.030.030.6190.575100.40.

4、130.15青椒84231.40.302.13.7570.030.040.5620.882.2150.70.220.62茄子93211.10.201.33.680.020.040.6510135.4240.50.230.48黄瓜92150.80.200.52.4150.020.030.290.464.9240.50.180.38苦瓜811910.101.43.5170.030.030.4560.852.5140.70.360.36南瓜85220.70.100.84.61480.030.040.480.360.8160.40.140.46丝瓜832010.200.63.615十可947620.200.716.55榨菜100292.20.302.14.483蘑菇100252214.602131.7273目耳10020512.11.5029.935.717香菇95211201.2031.630.130.020.040.450.222.6140.40.210.860.080.041.1270.342.780.80.370.780.030.060.52042531553.90.631.930.11.130.756.1823.3127106.293