Unit8DaydreamaLittle课文翻译大学英语三

1、精品文档Un it 8 Daydream a LittleEugene RaudseppDaydream ing has always had reputatio n, but now scie ntific research has revealed that daydream ing may actuallyimprove your men tal health and creativity. It can eve n help you achieve your desired goals.Daydream ing aga in, Barb? Youll n ever amount to

2、anything if you spe nd your time that way! Cant you findsometh ing useful to do? Many youn gsters have heard words like those from their parents. And until recently thishostile attitude towards daydreaming was the most com mon one. Daydream ing was viewed as a waste of time. Or itwas con sidered and

3、 un healthy escape from real life and its duties. But now some people are taking a fresh look atdaydream ing. Some think it may be a very healthy thi ng to do.Attitudes towards daydreaming are changing in much the same way that attitudes towards night dreaming havechanged. Once it was thought that n

4、ighttime dreams interfered with our needed rest. But then researchers triedinterruptingthe dreams ofsleepers. They learned that sleepers who arent allowed to dream lost the ben efits of rest. They become tense and anxious. They become irritable. They have trouble concen trati ng. Their mental health

5、 is temporarily damaged. To feelwell again, they must be allowed to dream.Now researchers are finding that daydreaming may also be important to mental health. Daydream ing, they tell us,is a good means of relaxati on. But its ben efits go bey ond this. A nu mber of psychologists have con ducted expe

6、riments and have reached some surpris ing con clusi ons.Dr. Joa n T. Freyberg has con cluded that daydream ingcon tributes to in tellectualgrowth. It also improves concentration, attention span, and the ability to get along with others, she says. In an experiment with school childre n, this same res

7、earcher found that daydreaming led the children to pay more attention to detail.They had more happy feelings. They worked together better. Another researcher reported that daydreaming seemed toproduce improved self-c on trol and creative abilities.But thats only part of the story. The most remarkabl

8、e thi ng about daydream ing may be its usefu In ess in shaping our future lives as we want them to be. In dustrialist Henry J. Kaiser believed that much of his success was due tothe positive use of daydream ing. He maintained that you can imagine your future. Florence Nightingale dreamed ofbeco ming

9、 a nu rse. The young Thomas Edis on pictured himself as an inven tor. For these no table achievers, itappears that their daydreams came true.Dr. Harry Emers on Fosdick believed that the way we picture ourselves is ofte n the way we turn out. He offeredthis advice: Hold a picture of yourselfi n your

10、mi nds eye,and you will be drawn toward it. Picture yourself vividly as defeated, and that will make victory impossible. Pictureyourself as winning, and that will con tribute immeasurably to success. Do not picture yourself as anything, and you willdrift.The experiences of some athletes seem to conf

11、irm this belief. For instanee, John精品文档Uelses, a former pole-vault ing champi on, used daydream ing tech niq ues before each meet.He would imagi ne himself winning. He would vividly picture himself cleari ng the bar at a certa in height. He would goover all the details in his mind. He would picture

12、the stadium and the crowds. Hed eve n imagi ne the smell of the grassand the earth. He said that this exercise of the imagination left memory traces in his mind that would later help his actualperforma nee.Why would a men tal visi on of success help produce real success? Dr. Maxwel Maltz, a surge on

13、 and author, saythis: Your n ervous system cannot tell the differe nee betwee n an imagined experienee and real experienee. In eithercase it reacts automatically to information that you give itIt reacts appropriately to what you think or imagineto betrue.He believes that purposeful daydream ing buil

14、ds new memories in the brain. These positive memories improve apers ons self-image. And self-image has an importa nt effect on a pers ons acti on and accomplishme nts.Can you use purposeful daydream ing to shape your own future? Why n ot try? Here is how those who believe increative daydreaming reco

15、mmend going about it. Choose a time whe n you can be alone and un disturbed. Close youreyes, to permit your imagi nati on to soar more freely. Many people find that they get best results by prete nding thatthey are sitting before a large screen. They project the desired image of themselves onto that

16、 scree n.Now picture yourself-as vividly as possible-the way you want to be.Remember to picture your desired goals as if you had already attained them. Go over all the details of this picture. Seethem clearly and sharply. Impress them strongly on your memory. The result ing memory traces will suppos

17、edly startaffect ing your everyday life.They will help lead you to the atta inment to your goals.Of course daydream ing is no substitute for hard work. If its athletic achieveme nt you want, you also have to getlots of practice in your sport. You have to work hard to develop skills. If its school su

18、ccess youre after, you cant neglectstudying Daydreaming alone cant turn you into your hearts desire. But in comb in ati on with the more usual methodsof self-developme nt, it might make a critical differe nee. It could be the differe nee betwee n beco ming merely good atsometh ing and beeo ming a eh

19、ampi on.If what researchers are saying is true, a life lived without fantasies and daydreams isnt as rich and rewarding aslife can be. So they suggest setting aside a few minutes each day for daydream ing. By so doing, you may improve yourphysical and men tal well-bei ng. By taking a ten-or fifteen-

20、minute vacation into the realm of imagination each day, youmay add much to the exciteme nt and enjoyme nt of your life. And who kno ws: You might see your own daydreamscome true.做点白日梦巴勃，你又在做白日梦啦？如果你那样消磨时间，你将一事无成！你就不能找点儿有 用的事做做？ ”许多年轻人都听父亲讲过类似的话，而且直到最近，对待白日梦的这种敌视态度还是 非常常见的。做白日梦被认精品文档为是浪费时间，或者逃避现实生活及其

21、职责的不健康行为。但是，现在有些人对白日梦有了全新的看法。有人认为做白日梦也许有益于健康。人们对白日梦的态度正在变化，这与人们对夜间做梦的态度的变化非常相似。人们一 直认为夜间做梦打扰了他们所需要的的休息。后来，研究者试图打断睡眠者的梦，但他们获悉，不让睡眠者做梦，他们就不能从休息中获益。他们变得紧张不安，烦躁易怒，精神难以 集中，他们的精神健康受到了暂时的损害。要恢复健康，就得让他们做梦。现在研究人员正发现白日梦对心理健康也很重要。他们告诉我们，白日做梦是一种很好的休息方式。但它们的好处并不仅限于此，一些心理学家进行过实验，得出一些令人吃惊 的结论。琼.弗雷伯格博士已得出结论，白日做梦会促进

22、智力发展。她说：白日做梦还可以使人的注意力更集中，延长注意力集中的时间，并能增强与别人相处的能力。对在校儿童进行的一项试验中，这位研究人员发现白日梦能使孩子们更加注意细节，他们感到更加愉快， 能更好的合作。另一名研究人员报告说，白日做梦似乎能改善自制力和创造力。但这仅仅是事情的一部分。有关白日做梦的最引人瞩目的事情也许是它们在按照我们的愿望塑造我们未来生活中的用处。工业家亨利.J.凯泽认为，他的成功大部分应归功于对白日梦的积极利用。他坚持认为你可以想象你的未来”。佛罗伦斯.南丁格尔曾梦想成为一名护士。年轻时代的托马斯 .爱迪生把自己想象成一个发明家。对这些著名的成功者来说， 似乎他们的白日梦变成了现实。哈里.埃莫森.福斯迪克博士认为，我们想象自己是什么样子，结果往往就成为什么样子 的人。他个我们一个忠告，在你心目中给自己树立一个形象这样你就会向这个形象靠拢。如果你比真的想想自己被打败了，单这一点你就不可能再获得成功。如果你想想自己胜利了，那将会对成功起到不可估量的作用。如果你不在以上中为自己树立一个形象，你就会随波逐流”一些运动员的经历似乎证实了这种看法。例如，前撑杆跳冠军约翰尤赛尔斯每次运动会前都要运用白日做梦的技术。 他想想自己赢了，他逼真的想想自己在某个高度越过了横杆。 他在脑海里把所有细节都一一想象一遍