跑步机安全提示(共5页)

1、精选优质文档-倾情为你奉上跑步机安全使用说明一、在进行任何运动之前，都要做身体测试，如果你有疾病或者药物过敏史，还需要有医生的证明，安全永远是第一位的。再者，训练前吃点东西，空腹锻炼容易造成运动性贫血，运动前喝杯果汁，或者吃个香蕉，就能让你体力充沛地锻炼，但不要吃垃圾食品，比如油炸面包圈。二、穿合适的服装，尤其是运动鞋的选择要舒适、合脚，有很好的支撑力。不能穿太长，太宽松的衣服，以免衣服挂到跑步机上造成安全事故。建议穿有胶底的跑步鞋或健身鞋锻炼。三、使用跑步机前要先检查跑步机的放置是否稳定，台面是否干燥。将电源线插头插入带有安全接地的电源插座中，若电源线发生损坏，请尽快与厂家更换。跑步机为室内

2、健身器材，不能在室外使用，若阳台使用，务必防雨防暴晒。摆放场所要干净平整，注意防潮，注意勿将跑步机放置厚地毯一类物品上，以免影响跑步机底遮板空气流通。四、在开始运动之前双脚要站在跑步机两侧的脚踏部分，并且把紧急制动夹片夹到衣服上。当所有都调试完毕，跑步机开始转动的时候，再把脚放到跑步机的台面上，如果是第一次使用，需要把双手扶在两侧的扶柄上。五、跑步机在使用时，请勿让小孩和宠物靠近，以免发生意外。未成年人及老人跑步时需有成年人在旁陪护，并佩戴好安全开关夹。运动的时候眼睛要看前方，不要突然扭头，更不要回头，否则会让你失去平衡。六、如果你的平衡感不好，跑步的时候不要手持重物。七、调整速度和角度的时候

3、，一定要慢慢地调整，因为台面的机械变动一般会有一些滞后。不要在跑步机上倒跑，或者做一些危险动作。八、结束训练时要让自己的心率下降到每分钟120下以下才可以按停止键。九、下跑步机的时候一定要等台面完全停稳，很多事故都是在运动结束时发生的。十、如果你的体重超过120公斤，请选择具有相应承重量的跑步机。The treadmill safety instructionsT One, in any sport, to do before physical test, if you have a disease or drug allergy history, still need to get a do

4、ctor's certificate, safety is always first. Moreover, training before eat something, hollow exercise easy cause motility anemia, before motion a cup of fruit juice, or eat a banana, can let you vigorous to exercise, but don't eat junk food, such as Fried the donuts. Two, wear suitable clothe

5、s, especially sneakers the choice should be comfortable, fit, have very good support. You can't wear too long, too loose clothes, lest your clothes treadmill accident caused by security. Advice to wear a of running shoes or fitness shoes exercise. Three, using the treadmill before you check the

6、treadmill placement is stable, mesa is dry. Will the power cord plug into the socket with safely grounded in power, if any damage occur, please as soon as possible and manufacturers replacement. The treadmill for indoor fitness equipment, cannot be in outdoor use, if the balcony use, be sure to rain

7、proof prevent exposure. Put the site should be clean level off, the notice moistureproof, attention do not put the treadmill placed thick carpet category item, lest affect the treadmill bottom covering board air circulation. Four, in began to exercise before must stand on the treadmill feet on both

8、sides, and put the pedal part emergency brake clip piece clip to clothes. When all debugging finished, the treadmill begin to turn, then putting feet on the treadmill mesa, if it is used for the first time, need to put his hands in both rotarians help on the handle. Five, the treadmill when use, do

9、not let the child and pet near, lest produce an accident. Young people and the old man running beside must have the adults in safety, wearing chaperone, switch clip. Eyes to see sports, don't suddenly ahead to twist, the more don't turn around, otherwise you will let you are losing your bala

10、nce. Six, if you balance is bad, running don't handheld weight. Seven, adjusting speed and Angle, must slowly adjust, because of mesa mechanical changes usually have some lag. Don't pour on a treadmill run or doing some dangerous actions. Eight, finished the training to have their heart rate when dropped to below 120 per minute just can press the stop button. Nine, the next treadmill must wait for mesa stopped completely,