How-to-relieve-the-learning-pressure

1、How To Relieve The Learning Pressure Nowadays, more and more students have much learning pressure. We can see many students carrying huge and heavy schoolbags, poring over their books by the light of a lamp at midnight and taking extra classes on weekends. Owning to more students every year, more fi

2、erce competitions occur in the school. To be specific, there are three aspects lead to students' learning pressure. The first one is the pressure from the school, including the pressure from leaders of school, teachers, headmasters and the competitions among students. The second one is the press

3、ure from the society, including college entrance examination, the education system and the public opinions. The last one is the pressure from family, including parents, relatives and friends.These three aspects can be concluded as " If you want to be successful, you must have a very nice grade.

4、" We are told that the modern society needs excellent talents, and if we don't work hard, we will lose. That directly results in our pressure. But the root cause seems not very clearly. So what is it? That is the poor psychological endurance. Although the 3 above seem very important, withou

5、t strong psychological endurance, people can't do anything. "A powerful heart is necessary for getting success." Every successful man lays stress on that point.So what may happen if there is too much pressure?In the life aspect, a series of performance are no appetite or appetite great

6、ly increasing, poor sleeping quality or sleeplessness, easy to get sick, sometimes feeling nauseated and less body activities. Many students complain a lot about that the food doesn't match their flavor or can't get asleep at night or are easy to get tired.In the emotion aspect, people are e

7、asy to get depressed, impatient, angry. When talking with others, people often act cold. What's more, the self-evaluation has a negative tendency and it's hard to get along with family and friends. This situation often happens when students are facing very important exams.In the learning asp

8、ect, students may pay lip service to teachers and parents, complain a lot to school work, become harsh to themselves on learning and lose self-confidence. There are some students who suffers the learning pressure can't bear the stress and give up themselves.In the examining aspect, students ofte

9、n feel anxious before an examination, especially the college entrance exam.The above can be seen around us. We often get such news like " A student commits suicide at home because of too much learning pressure " or " A student murder someone because of learning pressure ". These

10、tragedies are not supposed to happen, but they did happen. Why? Just because we discount the damage of learning pressure in students hearts.Now that we know the harm of too much pressure, how to relieve it?Here are some ways : 1. Spit out what are troubling you. Confiding in someone you trust whethe

11、r it may be your sisters, brothers, mother, father, close friends or classmates can help you get issues off your chest.2. Have a laugh every day. Laugh heartily is the best way to get rid of pressure. As the saying goes:" A smile can make you ten years younger. "3. Listen to musics. Relaxi

12、ng music can help relieve pressure. If you know how to play the piano, guitar or other instruments, you can do whatever you want to release stress.4. Read books. Reading is the simplest, cheapest way to relax yourself. Not only it helps relieve pressure, but it makes people wise and happy.5. Re-eval

13、uate yourself. If you really did something wrong, you have to know everyone makes mistakes. If you can reach your goal, you need to re-evaluate yourself, so that you can better recognize your strengths and qualities instead of focusing on your weaknesses.6. Shout and yell. You can shout and yell or

14、cry in a quiet place(PLEASE DO NOT DISTURB OTHERS) to vent. It's not a shame to cry. Crying is a way to reduce stress.7. Leave some leeway. Don't try to be No.1 in everything. You don't need to be a perfect person all the time. You leave some leeway, and you get leisurely. Remember :&quo

15、t;Content is happiness."8. Escape from unnecessary and complicated activities. That can help you get out of man-made clutter and fatigue and focus on what you are doing. 9. Slow down. When you clam yourself , slow down, and become one with your surroundings, you will realize that everything is

16、OK.10. Calm down. Composure will help people achieve success. Dealing with all kinds of complicated problems composedly help to relieve stress.11. Look far into the distance. When you get agitated, please look far into the distance to see what is going on along the horizon. Since yesterday is fine,

17、then today and the future will also be fine.12. Travel around. If there's too much pressure, you can travel around with your families or friends. Beautiful scenery will attract your attention, and you will forget what your are worrying about. Maybe after your trip, you will pick up your bravery

18、again to face the challenges.Just remember: You can't change the environment, but you can change yourself; You can't change the fact, but you can change your attitude; You can't change the past, but you can change the present; You can't control others, but you can control yourself; You can't predict tomorrow, but you can seize today; You can't always have good luck, but you can try your best; You can't adjust weathe