缓解工作压力方法

1、缓解工作压力方法英国特许人事和开展协会本周发表的调查报告中称，压力超过重 复性劳损，病痛，背痛这些常见的病因，成为导致工作中雇员长期缺 勤最常见的罪魁祸首，压力源于预算紧缩、工作量增加，最普遍的是 对下岗的担忧。Conventional stress-busting, it seems, is failing us. So perhaps it's time for some newideas. Here are five top tips for hardcore workplace stress relief: 传统的解压方法视乎越来越没有效果，或许现在应该去尝 试一些新的方法。下

2、面是针对缓解长期办公室压力排名前五的小贴士。1. Connect with natureTurn your office into a tropical paradise with the sounds of the rainforest. If you play themoff an iPod you ' ll be asked to turn it off, but fill the office with actual macaws, frogs and gibbonsandyour colleagues just won't know what to do. You w

3、ill: c亲0近大.自然多在办公室里听听雨林的声音，把办公室变成 “热带雨林的天堂。如果只是在 iPod 上播放这些声音，别人肯定会叫你关掉，当办公 室里到处是鹦鹉、青蛙和猿猴的声音时，同事就没方法了。你将会：淡定。你可以假装忘了，但是他们会明白这是一顿教训。3. Sweat it outExercise is the most effective weapon in the fightagainst stress. Unless, of course, you ' refaitness instructor, and you ' restressed because you

4、're doing too much exercise. If thatt 's you,try toout. For the rest of us though, exercise is vital, so what better way to bring downyour stress levels than by taking up boxing and inviting hated colleagues and superiors to joinyou for a lunchtime bout? We all daydream about punching the bo

5、ss. Why not do it? Theexercise will help them de-stress too.3. 出出汗运动是舒缓压力最有效的武器。除非你是一名因运动过量而感到压力的健身教练，如果你真是这 样的一名教练，那就别再动了。对于我们其他人而言，运动非常重要，有什么比学习拳击然后在 休息时邀请你讨厌的同事或领导来一场友谊赛更加能缓解压力的方法 呢 ?我们一直在梦想能够殴打老板，为什么不付诸实践呢 ?运动也能帮 他们放松放松。4. Get some perspectiveWhen things get really tough, try to remind yourself:

6、 it doesn 'rteally matter. Those bookscan go unmarked, those markets unanalysed, that coronary unperformed. In the grand schemeof things, turning up in court to defend your client is as pointless as polishing bread. Which isnot to say don' tdo it. Just do it in the comforting knowledge that all life is futile and will soonend.4. 心态放宽在工作非常 辛苦的时候，尽量提醒自己：无所谓。书可以不署名，市场分析可以不做，甚至冠心手术也可以不做。 万物芸芸，出庭为你的客户辩护看起来就像擦面包般毫无意义。并不是不去做，要做，但要怀着万物皆渺小，终将归于尘土的心 态去做。5. If all else fails, get out of thereFake your death and embark on anew life in the Bahamas. It' s never too late to beginagai