食物营养成分热量表

1、谷谷面面类类食食物物名名称称蛋蛋白白质质脂脂肪肪碳碳水水化化合合物物热热量量(克克)(克克)(克克)(千千卡卡)大大米米7.50.579351小小米米9.71.777362米米饭饭2.60.325.9116粥粥1.10.39.946玉玉米米粥粥7.23.781.9390高高粱粱米米8.22.278385玉玉署署黍黍8.54.373365大大麦麦仁仁10.52.266326面面粉粉120.870339馒馒头头71.147221面面包包8.35.158.6312面面条条8.30.761.9284油油条条6.917.651386方方便便面面9.521.160.9472花花卷卷6.4145.6217燕

2、燕麦麦粥粥（1碗碗）6225145全全谷谷类类食食物物3124110全全麦麦面面包包（1片片）311369小小煎煎饼饼（1块块）26220128松松糕糕（1块块）5125127果果酱酱馅馅饼饼（1块块）6235170白白米米饭饭（1碗碗）4044205黑黑米米饭饭（1碗碗）5145216通通心心粉粉（1碗碗）7140197面面条条（1碗碗）7140197全全麦麦饼饼干干（5片片）231489全全麦麦点点心心（1块块）323103豆豆类类食食物物名名称称蛋蛋白白质质脂脂肪肪碳碳水水化化合合物物热热量量(克克)(克克)(克克)(千千卡卡)干豆类黄黄豆豆（大大豆豆）39.217.425413青青豆豆

3、37.318.330434黑黑豆豆49.812.119384赤赤小小豆豆20.70.558318绿绿豆豆22.10.859332花花豇豇豆豆22.62.158341豌豌豆豆24158339蚕蚕豆豆28.20.849318鲜豆类青青扁扁豆豆荚荚（鹊鹊豆豆）30.2638白白扁扁豆豆荚荚（刀刀子子豆豆）3.20.3536四四季季豆豆（芸芸豆豆）1.90.8431豌豌豆豆（准准豆豆、小小寒寒豆豆）7.20.31280蚕蚕豆豆（胡胡豆豆、佛佛豆豆）90.71186菜菜豆豆角角2.40.2427豆类制品黄黄豆豆芽芽11.52792豆豆腐腐浆浆1.60.7117北北豆豆腐腐9.21.2672豆豆腐腐乳乳1

4、4.65.7530绿绿豆豆芽芽3.20.1430豆豆腐腐渣渣2.60.3741豆豆浆浆1.80.71.114豆豆腐腐8.13.74.281豆豆腐腐丝丝21.510.55.1201豆豆腐腐干干16.23.610.7140根根茎茎类类食食物物名名称称蛋蛋白白质质脂脂肪肪碳碳水水化化合合物物热热量量(克克)(克克)(克克)(千千卡卡)小小葱葱（火火葱葱、麦麦葱葱）1.40.3528大大葱葱（青青葱葱）10.3631葱葱头头（大大蒜蒜）4.40.223111芋芋头头（土土芝芝）2.20.11674红红萝萝卜卜20.4532荸荸荠荠（乌乌芋芋）1.50.12191甘甘薯薯（红红薯薯）2.30.22912

5、7藕藕10.1629白白萝萝卜卜0.6-626马马铃铃薯薯（土土豆豆、洋洋芋芋）1.90.728126叶叶菜菜类类食食物物名名称称蛋蛋白白质质脂脂肪肪碳碳水水化化合合物物热热量量(克克)(克克)(克克)(千千卡卡)黄黄花花菜菜（鲜鲜金金针针菜菜）2.90.51264黄黄花花（金金针针菜菜）14.10.460300菠菠菜菜20.2218韭韭菜菜2.40.5430苋苋菜菜2.50.4534油油菜菜（胡胡菜菜）20.1425大大白白菜菜1.40.3319小小白白菜菜1.10.1213洋洋白白菜菜（椰椰菜菜）1.30.3424生生菜菜1.40.42.115香香菜菜（芫芫荽荽）20.3739芹芹菜菜茎茎

6、2.20.3220菌菌类类& &海海菜菜类类食食物物名名称称蛋蛋白白质质脂脂肪肪碳碳水水化化合合物物热热量量(克克)(克克)(克克)(千千卡卡)蘑蘑菇菇（鲜鲜）2.90.2325口口蘑蘑（干干）35.61.423247香香菌菌（香香菇菇）131.854384木木耳耳（黑黑）10.60.265304海海带带（干干，昆昆布布）8.20.157262海海带带1.80.117.377海海参参60.1024紫紫菜菜24.50.931230茄茄瓜瓜果果类类食食物物名名称称蛋蛋白白质质脂脂肪肪碳碳水水化化合合物物热热量量(克克)(克克)(克克)(千千卡卡)南南瓜瓜0.8-315西西葫葫芦芦0

7、.6-210瓠瓠子子（龙龙蛋蛋瓜瓜）0.60.1315丝丝瓜瓜（布布瓜瓜）1.50.1527茄茄子子2.30.1322冬冬瓜瓜0.4-210西西瓜瓜1.2-421甜甜瓜瓜0.30.1418菜菜瓜瓜（地地黄黄瓜瓜）0.9-212黄黄瓜瓜0.80.2213西西红红柿柿（番番茄茄）0.60.3213水水果果类类食食物物名名称称蛋蛋白白质质脂脂肪肪碳碳水水化化合合物物热热量量(克克)(克克)(克克)(千千卡卡)新新鲜鲜柿柿0.70.11148枣枣1.20.224103苹苹果果0.20.61560香香蕉蕉1.20.62090橘橘子子0.70.211.951梨梨0.10.11249杏杏0.9-1044李李

8、0.50.2940桃桃0.80.1732猕猕猴猴桃桃0.80.614.556樱樱桃桃1.20.3840葡葡萄萄0.2-1041干干果果及及硬硬果果类类花花生生仁仁（炒炒熟熟）26.544.820589栗栗子子（生生及及熟熟）4.81.544209杏杏仁仁（炒炒熟熟）25.7519597菱菱角角（生生）3.60.524115红红枣枣（干干）3.30.573309肉肉类类食食物物名名称称蛋蛋白白质质脂脂肪肪碳碳水水化化合合物物热热量量(克克)(克克)(克克)(千千卡卡)走走兽兽类类牛牛肉肉20.110.20172牛牛肉肉(瘦瘦)20.22.31.2106上上等等牛牛腰腰肉肉3060180酱酱牛牛肉

9、肉31.411.93.2246烤烤牛牛肉肉81250牛牛肝肝18.92.69135羊羊肉肉11.128.80.5306羊羊肉肉(瘦瘦)20.53.90.2118小小羊羊腿腿2880191羊羊肝肝18.57.24155猪猪肉肉16.929.21.1335猪猪肉肉(肥肥瘦瘦)13.2372.4395猪猪肉肉(瘦瘦)20.36.21.5143嫩嫩猪猪肉肉2850164薰薰猪猪肉肉114186火火腿腿2162145火火腿腿肠肠1410.415.6212猪猪肝肝20.142.9128飞飞禽禽鸡鸡肉肉23.31.2-104鸡鸡腿腿16130181鸡鸡翅翅17.411.84.6194鸡鸡胸胸肉肉19.452

10、.5133去去皮皮鸡鸡胸胸脯脯肉肉3140165支支皮皮火火鸡鸡胸胸脯脯肉肉3010135鸭鸭肉肉16.57.50.1134鱼鱼类类鱼鱼肉肉16.65.20113鲫鲫鱼鱼131.10.162鲤鲤鱼鱼18.11.60.288鳝鳝鱼鱼17.90.5-76带带鱼鱼15.93.41.5100鲑鲑鱼鱼2770184比比目目鱼鱼2730140金金枪枪鱼鱼2510116黄黄花花鱼鱼（石石首首鱼鱼）17.20.70.376走走兽兽类类蛤蛤类类河河螃螃蟹蟹1.45.97.4139虾虾211099虾虾肉肉16.61.51.50.8虾虾皮皮30.72.22.5153明明虾虾20.60.70.290青青虾虾16.41.30.178虾虾米米（河河产产及及海海产产）46.82-205田田螺螺10.71.23.869