民警体能测试实用标准

1、民警体能测试标准（2010年版）男子青年一组（25岁以下，含学员组）评分表项目分 值一二三四100米跑10米×4往返跑1000米跑1500米跑引体向上双杠臂屈伸立定跳远纵跳（秒）（秒）（分秒）（分秒）（次）（次）（米）（米）1001259232652713172.690.7295128953285312.650.70901319833053412162.610.68851341013325382.570.668013710433554211152.530.64751401073405462.490.627014311034555110142.450.60651461133505582

2、.410.58601491163556059132.370.56551521194006122.330.54501551224056198122.290.52451581254106267112.250.50401611284156336102.210.4835164131420640592.170.46男子青年二组（26岁至30岁）评分表项目分 值一二三四 100米跑10米×4往返跑1000米跑1500米跑引体向上俯卧撑立定跳远纵跳（秒）（秒）（分秒）（分秒）（次）（次）（米）（米）10013410133553712342.650.7095137104340544332.610.6

3、89014010734555111322.570.6685143110350558312.530.648014611335560510302.490.6275149116400612292.450.60701521194056199282.410.5865155122410626272.370.56601581254156338262.330.5455161128420640252.290.52501641314256477242.250.50451671344306546232.210.48401701374357015212.170.46351731404407084192.130.44男

4、子青年三组（31岁至35岁）评分表项目分 值一二三四100米跑10米×4往返跑1000米跑1500米跑引体向上俯卧撑立定跳远纵跳（秒）（秒）（分秒）（分秒）（次）（次）（米）(米)10014010434555111322.610.6895143107350558312.570.669014611035560510302.530.6485149113400612292.490.62801521164056199282.450.6075155119410626272.410.58701581224156338262.370.5665161125420640252.330.54601641

5、284256477242.290.5255167131430654232.250.50501701344357016222.210.48451731374407085212.170.46401761404457154192.130.44351791434507223172.090.42男子青年四组（36岁至40岁）评分表项目分 值一二三四100米跑10米×4往返跑1000米跑1500米跑引体向上俯卧撑立定跳远纵跳（秒）（秒）（分秒）（分秒）（次）（次）（米）（米）10014911035560510302.570.6695152113400612292.530.649015511640

6、56199282.490.6285158119410626272.450.60801611224156338262.410.5875164125420640252.370.56701671284256477242.330.5465170131430654232.290.52601731344357016222.250.5055176137440708212.210.48501791404457155202.170.46451821434507224192.130.44401851464557293172.090.42351881495007362152.050.40男子中年一组（41岁至45岁

7、）评分表项目分 值一二三四100米跑10米×4往返跑1000米跑1分钟跳绳1分钟仰卧起坐俯卧撑立定跳远（秒）（秒）（分秒）(次)（次）（次）（米）10015211340014840292.539515511640514639282.499015811941014438272.458516112241514237262.418016412542014036252.377516712842513835242.337017013143013634232.296517313443513433222.256017613744013232212.215517914044513131202.175

8、018214345013030192.134518514645512929182.094018814950012828162.053519115250512727142.01男子中年二组（46岁至50岁）评分表项目分 值一二三四100米跑10米×4往返跑1000米跑1分钟跳绳1分钟仰卧起坐俯卧撑立定跳远（秒）（秒）（分秒）(次)（次）（次）（米）10015511640513939282.499515811941013838272.459016112241513737262.418516412542013636252.378016712842513535242.337517013143

9、013434232.297017313443513333222.256517613744013232212.216017914044513131202.175518214345013030192.135018514645512929182.094518814950012828162.054019115250512727142.013519415551012626121.97男子中年三组（51岁至55岁）评分表项目分 值一二三四100米跑10米×4往返跑2000米健步走1分钟跳绳1分钟仰卧起坐俯卧撑立定跳远（秒）（秒）（分秒）(次)（次）（次）（米）100159122180013738

10、272.4595162125180513637262.4190165128181013536252.3785168131181513435242.3380171134182013334232.2975174137182513233222.2570177140183013132212.2165180143183513031202.1760183146184012930192.1355186149184512829182.0950189152185012728172.0545192155185512627162.0140195158190012526151.97351981611905124251

11、31.93公安机关人民警察体育锻炼标准评分表女子青年一组（25岁以下，含学员组）项目分 值一二三四100米跑10米×4往返跑800米跑1分钟仰卧起坐立定跳远（秒）（秒）（分秒）（次）（米）100155102323432.1095158105326412.0690161108329392.0285164111332371.9880167114335351.9475170117340331.9070173120345311.8665176123350291.8260179126355271.7855182129400251.7450185132405231.704518813541021

12、1.6640191138415191.6235194141420171.58女子青年二组（26岁至30岁）评分表项目分 值一二三四100米跑10米×4往返跑800米跑1分钟仰卧起坐立定跳远（秒）（秒）（分秒）（次）（米）100161111330412.0695164114335392.0290167117340371.9885170120345351.9480173123350331.9075176126355311.8670179129400291.8265182132405271.7860185135410251.7455188138415231.7050191141420211

13、.6645194144425191.6240197147430171.5835200150435151.54女子青年三组（31岁至35岁）评分表项目分 值一二三四100米跑10米×4往返跑800米跑1分钟仰卧起坐立定跳远（秒）（秒）（分秒）（次）（米）100170114340411.9895173117345391.9490176120350371.9085179123355351.8680182126400331.8275185129405311.7870188132410291.7465191135415271.7060194138420251.6655197141425231.

14、6250200144430211.5845203147435191.5440206150440171.5035209153445151.46女子青年四组（36岁至40岁）评分表项目分 值一二三四100米跑10米×4往返跑800米跑1分钟仰卧起坐立定跳远（秒）（秒）（分秒）（次）（米）100179120350391.9495182123355371.9090185126400351.8685188129405331.8280191132410311.7875194135415291.7470197138420271.7065200141425251.6660203144430231.6

15、255206147435211.5850209150440191.5445212153445171.5040215156450151.4635218159455131.42女子中年一组（41岁至45岁）评分表项目分 值一二三 四100米跑10米×4往返跑800米跑1分钟跳绳1分钟仰卧起坐立定跳远（秒）（秒）（分秒）（次）（次）（米）100183125405138361.8695186128410136341.8290189131415134321.7885192134420132301.7480195137425130281.7075198140430128261.6670201143435126241.6265204146440124221.5860207149445122201.5455210152450121181.5050213155455120161.4645216158500119141.4240219161505118121.3835222164510117101.34女子中年二组（46岁至50岁）评分表项目分值一二三四100米跑10米×4往返跑1500米健步走1分钟跳绳1分钟仰卧起坐立定跳远（秒）（秒）（分秒）（次）（次）（米）1001901291340133341.82951931321345131321.789