七选五专项训练

1、阅读填空七选五”专项训练Easy Ways to Keep Your Brain SharpEvery one is forgetful, but as we age, we start to feel like our brains are slowing down a bit and that can be a very annoying thing._1_. Read on for some tech niq ues worth tryi ng.1. _2_People who regularly madeplans and looked forward to upcoming even

2、ts had a 50 perce nt reduced cha nee of Alzheimer's disease（阿尔茨海默病），accord ing to a rece nt study._3_Someth ing as simple as setti ng a goal to have a weekly coffee date with a friend will do. There's evidenee that people who have a purpose in life or who are working on long or short-term go

3、als appear to do better. In other words, keep your brain looking forward.2. Go for a walk.Mildly raised glucose （葡萄糖）levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that ar

4、e good for your brain._4_ _3. Learn something new.Take a Spa nish class on li ne, joi n a draw ing club, or lear n to play cards. A study found that mental stimulation limits the weakening effects of agi ng on memorya nd the mi nd. But the best thi ng for your brain is whe n you learn something newa

5、nd are physically active at the sametime._5_Or go dancing with your frie nds.A. Focus on the future.B. This can be especially harmful to the aged.C. It should be something like learning gardening.D. So take a few minutes each day to do some reading.E. But don't worry if your schedule isn't f

6、illed with life-changing eve nts.F. Luckily, research shows there is a lot you can do to avoid those mome nts.G. In other words, when you take care of your body, you take care of your brain.Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the w

7、orld around us. Over forty percent of America ns worry about los ing eyesight, but it's easy to in clude steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight: S chedule yearly exams. _1_ Experts advise parents to bring babies6 to 12 mon t

8、hs of age to the doctor for a careful check. The good n ews is that milli ons ofchildre n now can have yearly eye exams and follow ingtreatme nt, i nclud ing eyeglasses. Protect aga inst UV rays.Lon g-term stay in the sun cre ates riskto your eyes. No matter what the seas on is, it's extremely i

9、mporta nt towear sunglasses._2_ Give your eyes a break. Two-thirds of America ns spe nd up to seve n hours a day using computers or other digital products. _3_ Experts _ suggest that people practice the 20/20/20 rule: every 20 mi nutes, takea 20-sec ond break and look at somethi ng 20 feet away. 4_

10、As part of a healthy diet, eat more fruits and vegetableseach day. Vitamins C and E help protect eyesight and promote eye health. Practice safe wear and care of contact len ses（隐形眼镜）.ManyAmerica ns use con tact len ses to improve their eyesight. While somefollow the medical guida nee for weari ng co

11、n tact len ses, many are break ing therules and putt ing their eyesight at risk. _5_ Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.A. Eat your greens.B. Eye care should beg in early in life.C. They can properly protect your eyes.D. Stay in good shap

12、e by taking more vitamins.E. Parents usually don't care about their own eyesight.F. Always follow the doctor's advice for proper wear.G. This freque nt eye activity in creases the risk for eye tired ness.How to Make Frie ndsFrie ndship is a very importa nt huma nrelatio nship and every one n

13、 eeds good friends.Goodfriendshiphas manybenefits.It offers companionship（陪伴）improves self-worth and promotes good health. There are times in our lives such as whe nwehave rece ntly moved into a newtown, or cha nged our jobs or schools. Such cha nges often leave us without a frie nd._1_But for many

14、of us the process is difficult and requires courage. Below are some helpful suggestio ns on how to make and keep frie nds.1. Connect with others.The first step to making friends is connecting with other people. You can go to public places to meet new people. Besides, you will need to make yourself k

15、nown by beco ming an active member of such places.2. Start a conversation.Start ing a con versati on is the sec ond most importa nt step in making newfriends._2_You can always start the conv ersati on.Being able to makesmall talk is a very useful skill in relat ing with other people.3. _3Choos ing f

16、rie ndswith com mon in terestsis importa ntin buildi ng frien dship as these in terests would always bring you and your frie nd together. Hanging out will always be a pleasa nt experie nee.4. Let it grow.It is a good thing to stay in touch. However, try not to press yournew friend with calls, messag

17、es or visits as this would likely wear him or her out and fin ally you maylose your friend._4 The best frie ndships are the ones that grow naturally.5. Enjoy your friendship.The best way to enjoy your frien dship is to allow your frie nds to be themselves._5_ Try not to ehange them from who they are

18、 to what you want them to be. Become the kind of friend you will want your friend to be to you.A. Be cheerful.B. Do things together.C. Do not wait to be spoken to.D. Try not to find fault with your friends.E. Making new friends comes easy for some people.F. For a friendship to develop you need to st

19、ay in touch.G. So you will need to give your friend time to react to you.（四）Smart job-seekers n eeds to rid themselves of several sta ndard myths（荒诞的说法）about interviewingbefore they start looking for a job. Whatfollows is a list of some of these un truths and some tips to help you do your best at yo

20、ur n ext in terview.Myth 1: The aim of interviewing is to obtain a job offerOn ly half true. The real aim of an in terview is to get the job you want. That ofte n means refus ing job offers you don't want!1 Myth 2: Always please the in terviewerNot true. Try to please yourself. Of course, don

21、9;t be hostile（敌对的）.Nobody wants to hire the disagreeable.2 _Myth 3: Try to control the in terviewNobody “ con trols ” an in terview. When some one tries to con trol us, we rese nt it. 3. Remembey ou can't con trol what an employer th inksof you, just as he can't con trol what you th ink of

22、him. Be ready to give and take whe n being in terviewed.4Myth 4: Never in terrupt the in terviewerStudy the style of an effectiveconversationalist:they interruptandare interrupted.An exciting conversation always makesus feel free-freeto interrupt,to disagree, to agree enthusiastically（热情地）._5Try bei

23、ng yourself for a change. Employers will either like or dislike you, but at least you'll have made an impressi on. Leav ing an employer indifferent is the worst impression you can make.A. Be enthusiastic.B. Just hang loose.C. Never control the interview.D. Follow their words as quickly as possib

24、le.E. When we try to control others, they resent us.F. So before you do please an employer, be sure you want the job.G. But there is plainly a middle ground between being ingratiating（逢迎） and being hostile.（五）Tips for cooking on a Tight ScheduleFrom my experience, there are three main reasons why pe

25、ople don' t cook moreoften: ability, money and time, 1 Money is a topic I' ll save for anotherday. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:1. Think ahead. The moments wh

26、en I think cooking is a pain are when I ' m already hungry and there is nothing ready to eat. So think about of the coming week.Whenwill you have time to cook? Do you have the right materials ready?22. Make your time worth it. When you do find time to cook a meal, make the mostof it and save you

27、rself time later on. Are you making one loaf of bread? _3_ it takes around the same amount of time to make more of something. So save yourself the effort for a future meal.3. 4 This may surprise you, but one of the best tools for making cookingworth your time is experimentation. It gives you the cha

28、nce to hit upon newideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.Hopefully that givesyou a good start. 5_and don 't let a busy schedulediscourage you from mak

29、ing some great changes in the way you eat and live!A. Try new things.B. Ability is easily improved.C. Make three or four instead.D. Understand your food better.E. Cooking is a burden for many people.F. Let cooking and living simply be a joy rather than a burden.G. A little time planning ahead can sa

30、ve a lot of work later on.有志者事竟成Practice makes perfect. 熟能生巧 Where there is a will, there is a way.“七选五”专项训练答案解析（一）本文是说明文。 如何保持大脑的灵活性， 本文给出若干简单易学的方法， 其中包括着眼 未来、散步以及学习新知识等。 1细节过渡题。上文提出大脑存在的问题，但是幸运的是，研究表明，你可以做一些事情 避免这种情况的发生。答案： F2 主旨大意题。此空是下段的小标题，根据下文中的“.keep your brain lookingforward. ”可以推知，该段主旨大意是着眼

31、未来。答案： A 3逻辑关系题。上文提到经常作计划，并着眼未来事务的人患老年痴呆症的机率要少50%，但是即便你的日程里没那么多改变生活的重大事件也不用担心， 因为制定一个每周和朋友喝 一次咖啡的这样一个简单目标也能实现同样的效果。答案： E4段落结论题。根据上文中的“ In fact ， exercise produces chemicals that are good for your brain. ”可以推知，照顾好身体，也就照顾好了大脑。答案： G 5文章结构题。上文提到对大脑有好处的活动，再联系下文与空格平行的句子可以推知， 此处指：应该是像学习园艺或者与朋友一起跳舞之类的活动。答案：

32、 C（二） 本文主要介绍了保护视力的五条建议。1细节过渡题。本段讲视力应该定期进行年检，空后第一句讲婴儿612个月时就要接受检查。所以选B “视力保护从生命早期开始”，与文章一致。答案： B 2细节过渡题。本段讲预防紫外线，戴太阳镜可以有效保护视力。因此选C。答案： C 3细节过渡题。本段讲注意休息，所以长时间用眼会加重眼疲劳。答案： G 4细节过渡题。本段讲健康饮食有利于眼健康，所以要多吃绿色蔬菜。答案： A 5主旨大意题。本段讲戴隐形眼镜的注意事项，因此听从医生建议与此一致。答案： F（三） 本文是说明文。友谊是每一个人都需要的重要的人际关系，它能提供陪伴、改善自我、 有利健康。那么到底怎

33、么样才能交到优秀的朋友呢？本文给出了答案。1逻辑关系题。根据下文But 所表示的转折意义可知，虽然对有些人来说交朋友容易，但是对有些人来说却需要勇气。答案： E2 .细节过渡题。联系上文段落主题句，再联系下文“ You can always start the conversation. ”可以推知，谈话中要主动，不能被动。答案： C3主旨大意题。 此处是添加小标题， 根据下文中的“ .theseinterests would always bringyou and your friend together.”可知，本段指一起做事情。答案： B4细节过渡题。根据上文中的“ However， try not to press your new friend with calls ， messages or visits as this would likely we