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1、2019中考英语阅读理解(编四)【实战训练】A(2019中考保健与健康类选练)Do you sleep well? If your answer is no, the following might help you.Set a certain bedtime and rising timeA certain bedtime and rising time can help you build up your body clocks. Set a bedtime which is good and natural for you. Don ' t change your bedtime

2、 and rising time on weekends.Avoid exciting activities just before sleepingExciting activities get your thoughts running. At the same time, if you make tomorrow' s plan or read an exciting story before turning off the light, it doesn' t give you enough time to relax before you try to sleep.K

3、eep the bedroom for sleeping onlyIt ' s a bad habit for you to use your bedroom as a place to eat, watch TV,read, talk on the phone, or discuss important matters with your family members.Break that habit to get better sleep.Don' t go to bed too earlyYour body usually lets you sleep only the

4、number of hours it needs. You should decide how many hours you must sleep in order not to experience daytime sleepiness.Take a warm shower before your bedtimeA twenty-minute warm shower at a temperature of about 45- 50 not only is a greatrelax at day' s end, but also raises your body temperature

5、 by severa l degrees. The coming drop in temperature of your body will naturally make you feel sleepy.1. If you want to build up your body clocks, you should.A. set a certain bedtime and rising timeB. go to bed neither too earlynor too lateC. keep the bedroom for sleeping only D. take a warm shower

6、before sleeping2. Why should you avoid exciting activities just before sleeping?A. Because they will get your thoughts runningB. Because you have to make tomorrow s palnC. Because you should read an exciting storyD. Because you will have to turn off the light.3. Your bedroom should be kept for only.

7、A. talkingB. eatingC. readingD. sleeping4. According to the passage, will make you feel sleepy.A. taking a cold showerB. your body temperature droppingC. your daily experienceD. raising your body temperature参考答案1A 2 A 3D 4BB2016 中考英语阅读理解分类练习:记叙文June 6 is National Eye Care Day. It is a good chance fo

8、r us to improve our eyehealth. What are commoneye problems we have today? How can we protect our eyes? Read on to find out the answer.Eyes are important in our everyday life. We use them to read books, see colorsand view the wonders of the world. But sometimes , we use them too much and it hurts the

9、m.In the past , nearsightedness ( 近视 ) was a commoneye problem amongchildren. This is mostly because of their bad eye habits , such as watching TV too long and reading books in bed.However , today s technology ( 技术 ) is changing the way we live. Children spend more time working and playing in front

10、of computers , mobile phones. USchildren spend about more than 42 hours a week in front of electronic screens ( 电子屏幕) ,USABCnews reported.This is really bad for our eyes. People mayget dry and red eyes, eye pain , watering and other eye problems.But don t worry. The following tips can help you prote

11、ct your eyes. When using a computer , you d better make text size bigger until your eyes feelcomfortable. When you are using mobile devices ( 设备), keep them at least 30 cm from your eyes. Try not to use your mobile phone in direct sunlight. Remember to take a 20 -20-20 break: every 20 minutes , take

12、 a 20-second break and look at something 20 feet (about 6 meters) away. Spend le ss time in front of screens. One to two hours a day is OK for your eyes. 【小题 1 From the passage , we can learn that .A. reading books in bed is the most important reason for nearsightednessB. too much time in front of e

13、lectronic screens can make us get eye problemsC. US children spend more time on computers than those in any other countriesD. people know the importance of their eyes and always take good care of them【小题 2 What does the underlined word "break" mean?A.弄坏B.折断C.休息D.结束【小题 3】What should you do

14、if you want to keep your eyes healthy?A. Don' t watch TV or use any mobile devices at any time.B. Make reading text easier and shorter until your eyes feel comfortable.C. Every 20 minutes ' read , take a 20-second rest and look a little far away.D. Keep mobile devices far from your eyes. Try

15、 to use your mobile phone in dark.【小题 4】What can be the best title for this passage?A. National Eye Care DayB. Tips for how to protect your eyesC. The importance of eyesD. Too much time for electronic screens【答案】【小题1】B【小题2】Ct小题3】C【小题4】B【实战训练】C阅读理解解题方法(1)依据主题句定短文的中心:任意一篇文章通常是围绕一个中心展开并且由段落组成的;段落之间有着内在

16、的紧密联系,而表达段落主题的句子叫主题句,通常置于段落的开头,有时在段落末尾和中间;其它的句子是用来说明和阐述主题句的;若把一个个主题句加以整理,你能悟出其中心思想,同时还可以回避、排除个别生词、难句(等困难信号)所带来的干扰,但也有一些文章的中心思想常贯穿在全文中,因而要综观全文,对全文有一个透彻的理解才行。Myfriend Matt and I arrived at the Activity Centre on Friday evening. The accommodation wasn t wonderful, but we had everything we needed (beds,

17、 blankets, food ), and we were pleased to be out of the city and in the fresh air.On Saturday morning we met the other ten members of our group. Cameron had come along with two friends, Kevin and Simon, while sisters Carole and Lynn had come with Amanda. There were some other members I didn t know.

18、We had come from different places and none of us knew the area.We knew we were going to spend the weekend outdoors, but none of us was sure exactlyhow. Half of us spent the morning caving while the others went rock-climbing and then we changed at lunchtime. Matt and I went to the caves (岩洞 ) first.

19、Climbing out washarder than going in, but after a good deal of pushing, we were out at last. Thoughwe were covered with mud, we were pleased and excited by what we d done.This passage mainly talks about .A. the writer s friends at the Activity CenterB. the writer s experience at the Activity CenterC

20、. outdoor sports at the Activity CenterD. how to go rock-climbing and caving 参考答案B 上述这段短文的中心是说明“the writer s experience at the ActivityCenter. ”。作者以及作者的朋友,还有组上的其他一些成员一起在活动中心度周末的一些活 动以及感受。【实战训练】DWhen your great-grandparents( 曾祖父母)were young, the world was very different.People did not have the kind o

21、f technology that we have today to communicate with each other. Things such as cell phones and computers were not yet invented. It took longer for people to get news about each other. Today' s technology makes it easier and faster to stay close to people.Long ago, people wrote letters to stay in

22、 touch. From 1860-1861, letters were carried by horses. Only the fastest horse riders were paid to carry letters across the country. Then trains began to carry letters from city to city. By the early 1900s, planes were a faster way to carry letters across the country and around the world.As times ch

23、ange, new inventions have made it easy to contact friends and family in seconds! People began to use telephones in the late 1800s. Modern phones can do many things. Cell phones can be carried with us wherever we travel. Some phones can even let you take pictures. These images can be sent to other ce

24、ll phones. Computers have made some of the biggest changes in communication. The internet sends e-mail messages around the world in seconds!Although new technology helps us stay in touch with each other, many people still enjoy sending and getting letters. With so many ways to communicate, it' s

25、 easy tofind your favorite way to stay in touch.1. When your great-grandparents were young,.A. the world was the sameB. people didn ' t communicateC. it was slower to communicateD. cell phones were invented2. From the passage, we know that carried letters the fastest.A. horsesB. busesC. trainsD.

26、 planes3. When did people begin to use telephones?A. In the early 1900s.B. In the 18th century.C. In the 21st century.D. In the late 1800s4. What does the underlined word “images" mean?A. Pictures.B. Messages.C. Telephones. D. Letters5. Which is the best title for the passage?A. The best way to

27、 communicate.B. How we keep in touch.C. Please communicate more.D. No letters any more.参考答案15、cddab【实战训练】E面貌识别技术The Spring Festival travel rush started on Friday Jan.13, in 2017. It is the biggestthing for Chinese to travel in the Spring Festival. It has become the world's largest human movement

28、 every year.During those days, billions of trips were made by travellers. On Friday, 8.55 million trips were made on railways, 58 million by roads, 0.59 million by waterways and 1.3million by air across the country, according to the Ministry of Transport. Newservices were offered during this year

29、9;s spring rush to improve passengers' travel speed.A few major train stations, such as Guangzhou and Changsha, used face recognition( 面 貌识别) technology for the first time. The technology could shorten passengers' traveltime. It was convenient for train station staff who checked train ticket

30、s and ID cards.The technology compared passengers' faces with the photos on the ID cards. Passengers at those stations only needed to stand in front of a camera for a few seconds afterputting their ID cards into a machine. Many passengers experienced the technology at Guangzhou South Railway Sta

31、tion. They described the technology with “ convenient, fast and wonderful ” .根据上述内容,判断下列句子正误,正确的为“T”,错误的为“ F”。1. It is very difficult for Chinese to travel in the Spring Festival.2. Most trips were made by air across the country during the Spring Festival.3. The train stations in Guangzhou and Changsha used face recognition(面貌识别)technology for the first time.4. Travellers didn't need to show their ID cards with the ne

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