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1、Positive Psychology How to Keep Happy? In order to improve the well-being, we should not worried about the joy that far out of reach, conversely, we should find small but endless source of happiness. When the little happy comes one after another, as time goes on, it can change your life.Looking for
2、Tiny Happy Psychologists can make you believe that youre fragile like a little flower, you need to see a psychologist, even a trifle such as the shoelace broken. But the fact is that the people are quite strong, absolutely to be more powerful than they think. Therefore, the people who just experienc
3、ed the plight only need to remember a piece of advice, that is perseverance. Leaving everything to time ,time will heal all the ups and downs. If you persist, you will be surprised to find they have much better after a year.Perseverance A recent study shows that when you spent some money on others,
4、you will feel happy. Pay is actually a kind of happiness. For example, if you want to have more fun today, then giving the guy behind you a bottle of mineral water that you bought in the supermarket .Looking at the expression on his face will let you get a lasting happiness. Im sure that your spent
5、of great value, because you can obtain much more happy through this process. Be Ready to Payseven deadly sins that affect the well-being: like competition; faith wavering; neglect the beautiful things around us; just want to harvest and unwilling to pay; not easily satisfied; lack of trust; easy to
6、anxiety. The highest level of success is cultivating the habit of seeing the positive side of the thing. Seeing the positive side from daily experience , bravely allowing yourself to see the optimism and humor, you will improve your ability to enjoy life. No matter how bad or frustrating the environ
7、ment, if we are willing to, we still can choose high-spirited and optimistic. Firming your faith and letting yourself become an optimist. Therefore, pessimism can escape helplessly and the sunlight will fill your heart.No more than a true friend can bring us more encouragement、help and joy! Cicero s
8、aid :someone loses a friend in life just like the sunshine is covered with the clouds. Because in this world there is nothing except obtain sincere friendship can make a person feel happy.Friendship is a band-aid of our life True friends always take more care of us. When an opportunity comes, they a
9、lways give encouragement and support to us; when comfort is needed, they silently bless for us, cover the wound and pain, stop the rumors hurting us; they correct peoples bad impression upon us, letting us on the right track, overcoming prejudice which is formed by our some errors or faults. Once we
10、 need help, they always give us hands. Look at yourself and how long have not you laugh from the heart? We should not put ourselves in busy and nervous state all day, nor should we think that the enjoyment of life is a waste of time. We should be a lot of entertainment and recreation. Pleasant pasti
11、me has some subtle implications for humans capacity, which makes us more courage and confidence.Relax yourself人生要有目标和追求人生要有目标和追求There should be the goal and pursue in life 经常保持微笑经常保持微笑Often keep smiling 学会和别人一块分享喜悦学会和别人一块分享喜悦Study to share the happiness with others乐于助人乐于助人Ready to help others all th
12、e time 并保持自己的一颗童心并保持自己的一颗童心And keep a childlike innocence学会和各种人愉快的相处学会和各种人愉快的相处Learn to get along with various kinds of people happily学会宽恕他人学会宽恕他人Learn to forgive others有几个知心朋友有几个知心朋友Have a few intimate friends常和别人保持合作常和别人保持合作,并从中获得乐趣并从中获得乐趣Often cooperate with others, and obtain enjoyment from it 保持高度的自信心保持高度的自信心 Keep strong self-confidence具备胆识和勇气具备胆识和勇气Have courage and insight 要经常运动要经常运动Do sports frequently经常出去呼吸一下新鲜空气经常出去呼吸一下新鲜空气Often go out to breathe the fresh air.每年去度假几次每年去度假几次Be on holidays several times every year要学会劳逸结合!要学会劳逸结合!Learn to kee
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