英语短文-成功改变8种不良思维方式

1、英语短文成功改变8种不良思维方式Itcanbeextremelydifficulttofocusonthegoodwhen,seemingly,badthingsarehappeninginyourlife.Howeveryoucantrainyourmindtofocusonthegoodthingsinyourliferatherthandwellingonthebad.Noit'snotoneofthosepositivethinkingarticlesthatyou'vereadalloverthewebandaresickandtiredof.Thisisaboutc

2、hangingthewayyouthink,changingyourthinkingpattern.Doyouuseanyofthesethinkingpatternsinyourdaytodaylife?8limitingpatternsofthinking'Lifeisshit'ThinkingpatternEverythinginlifeisbad,everybodyisnottobetrustedandnothinggoodwilleverhappentothem.e.g.“Iwon'tgetthatjob,theinterviewerdidn'tlik

3、eme,Ididn'tparticularlylikethemanyway.”'Unsubstantiatedconelusive'Thinkingpattern-Youtendtomakealotofconclusionswithoutanyevidencetobackupyourconclusions.Thiscanbeareallydestructivepatternasitcanlimityouinseeingrealityforwhatitis.e.g.“Hewalksabitfunny,hemustbegay.”'NevertomeThinkingp

4、attern-Thisiswhenyouthinknothinggoodwilleverhappentoyou.Thiscanbeadeepseatedwayofthinkinganditisadeepdowninabilitytobelieveyouareworthyofanythinggoodhappeningtoyou.e.g.“I'llneverhavemoney,I'veneverhaditbeforesoI'llneverhaveitinthefuture,mightaswellcarryonwiththisshittyjob,atleastitpaysth

5、emortgage.”'Thenegativepsychic'Thinkingpattern-Presumingyouknowwhatpeoplearethinkingaboutyouandit'sallbad.e.g.“ShethinksI'manidiot,I'lltrytoavoidtalkingtoher.”'Should,would,could'Thinkingpattern-Thistypeofpersonknowswhattheyhavetodotochangetheirlife,theyarecapableandtheyk

6、nowitandtheywoulddoitifonly.e.g.“IknowIcouldgotouniversityandIwould,butI'mjusttobusywithotherthingsrightnow,I'llapplynextyear.”'Emotionbased'ThinkingpatternYouremotionscontrolwhatyouarethinkingandthereforeyourvisionofwhatrealityis.e.g.“IfeelincapableofdoingthatsoImustbeincapable.”

7、9;It'sallmyfault'ThinkingpatternYouseeyourselfasbeingthecauseofeverythingbadthathashappened.e.g.“It'smyfaultheleftmeforanotherwoman.”You'llnoticethistypeofpersondoesnottakeresponsibilityforthegoodthingsthathappen.'They'reallwrong'ThinkingpatternYouseeeveryoneasincapableof

8、doinganythingrightandyourwayisthebestwaytodoit.e.g.“Hecan'tdoitright,I'llstaylatetonightandfixitwhenhe'sgone.”HowtochangethedestructivethinkingpatternsThefirststageofchangingistorecognisetheproblem-Youwillfindalotofpeopleinlifewhojustdon'tthinkthereisaproblemsothereisnoneedtochange.I

9、fthisisyouthendonothing.Ifyouwanttochangeyoumustthinkthereisaneedandyouwillstarttorecognisewhatthingsneedtochangeanditusuallystartswithyourperceptionoflife.Everybody'sperceptionoflifeisdifferent,thereforeeveryone'srealityisdifferent.Idon'tliveinthesameworldasyouandyoudon'tliveinthesa

10、meworldasme.Thatmightsoundastrangeconcepttosomepeople,butthinkaboutitforafewminutes,itcouldchangethewayyouseetheworld.Everybody'sviewoftheworldisdifferentanditallcomesdowntothethinkingpatternsyouuseinyourdailylife.Ifyouthinklifeiswonderfulyouwillnoticethewonderfulthingsinyourlife,ifyouthinklifei

11、sshityouwillfindshitthingsaboutlife.Changeyourthoughtsandyouliterallychangetheworldyouarelivingin.Firstyouhavetorecogniseyourdestructivethinkingpattern.ThesecondstageistobeawareofwhenyouareusingthedestructivethinkingpatternsWecanemploydifferentthinkingpatternsdependingonwhatwearedoinginlife.Forexamp

12、leyoucoulduseapositivethinkingpatternatworkasyouareveryconfidentinyourabilityandyetuseadestructiveonewhenitcomestolookingforlove.Recognisingwhenyouusedestructivethinkingpatternscanhelpyoutochangethatpattern.Nowthatyouhaverecognisedwhenyouusethedestructivethinkingpatternsitisnowtimetochangeit.Thethir

13、dstageistoreplacethebadwiththegoodThisissomethingthatyoudon'tdoimmediately.Youdon'tsaytoyourself“I'llneverbeabletodothat”,whichisyouoldthinkingpattern,to“OhyesIcan”.Thatwon'twork.Youhavetolettheoldpatterndieslowlywhilstslowlyintroducingyournewimprovedthinkingpattern.Hereanexample:You

14、areoutinaclubandyouwanttotalktosomeoneyouareattractedto.Yourthoughtsare“She'llnevertalktome,she'sgorgeous.”Youwillimmediatelyrecognisethispatternofthinkingandtellyourselfsomethinggoodaboutyourself.e.g.“I'mgoodat(FILLINTHEBLANK)”,itcanbeanything.Thiswillnotimmediatelyhelpyoursituationbuti

15、twillslowlybegintochangeyourolddestructivethinkingpatternwithanewone.Thisstagetakesplaceovertimeandisnotdoneimmediately.Thebesttimetochangeadestructivethinkingpatternistoletitrunit'scourseandslowlyreplaceitwithathinkingpatternthatisbetterforyou.Iknowpeoplewantamicrowavelife,stickitinthemicroandi

16、t'sreadyin3minutes,yourlifeisnotlikethatandyoucannotchangein1day,unlesssomethingdrastichappens.ChangeyourlifewithyournewwayofthinkingRecognisingandchangingyourwayofthinkingcanbealongprocessdependingonwhatpatternsofthinkingyouemployandhowbadlyyouwanttochange.Peoplecanchange,dochangeandchangefortherestoftheirlives,IknowIhave,sodon'tbethinkingyou'llneverbeabletochange,youcanandyouwillifyoureallywantto.Afterafewmonthsyouwillseeahugedifferenceinyourlifeandyouwillwanttouseyournewwayofthinkingtogoodeffect.Youwillstarttonoticenewtype