正确的坐姿、站姿、行走姿势及读写姿势

1、游 戏目录pq让我们用手来翻译一下吧p q p q q q p p q p p q p p q p正确的坐姿、站姿、行走姿势及读写姿势兰亭小学张建我们人类是由猿猴逐渐进化来的人类从四肢爬行到直立行走这个过程是相当漫长的，正因为直立行走才代表我们真正成为了人那么什么样的姿态才是正确的呢PART ONE坐、立、行SAMPLE TEXTADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED.ADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE

2、YOU NEED.我们来看一个短片认识一下我们的身体SAMPLE TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTSAMPLE TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTSAMPLE TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTSAMPLE TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXT生活中的种种错误INPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR T

3、EXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXT12345错误的写字姿势爸爸妈妈们有没有这样坐着啊！让我们练习一下01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01坐如钟儿歌：坐如钟、身子正、腿并拢、脚放平口诀：头正、身直、臂开、足平请大

4、家牢记在心！让我们看看站姿立如松PART ONE2014201520162017INPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXT原来错误的姿势一直在我们身边我们的头（脑

5、袋）到底有多重？0101020304ADD YOUR TEXTADD YOUR TEXTADD YOUR TEXTADD YOUR TEXT到底有多可怕呢？ 含胸驼背颈椎前突多严重！各种错误站姿、坐姿及严重后果让我们来练习一下吧01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01ADD YOU TITLE HERE01立如松人民解放军训练中整齐划一儿歌：头要正、肩要平、眼看前方挺起胸、腹要收、膝要绷、脚跟

6、相靠指并拢如果我们不能坚持下去的话PART ONE尤其是我们小学生 1、骨骼还在发育期2、没有养成好习惯 背书包时、趴着写字时、低头看书时、还有在家里玩家长的手机时脊柱侧弯SAMPLE TEXTADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED.SAMPLE TEXTADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED.SAMPLE TEXTADD YOUR

7、TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED.SAMPLE TEXTADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED, ADD YOUR TEXT HERE YOU NEED.让我们来帮帮他们恢复健康吧！我们要回到以前那样的爬行么！孩子们、我们要退化了01020304ADD YOUR TEXTADD YOUR TEXTADD YOUR TEXTADD YOUR TEXT看一下这两位不一样的老爷爷SAMPLE TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTSAMPLE TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTSAMPLE TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXTSAMPLE TEXTINPUT YOUR TEXTINPUT YOUR TEXTINPUT YOUR TEXT我们如何去矫正这些错误姿势改正方法：1、O型腿需要用双膝夹住球，慢步走，不要让球掉下来。2、X型腿需要用小腿夹在小腿间，尽量不