新牛津英语7AUnit6Reading1

1、Reading 1 Unit 6 Food and lifestyleAn apple a day keeps the doctor away.Keep fit / healthyHow to keep fit? How to keep fit?If you want to keep fit, you need healthy food and lots of exercise.Breakfast is important. Milk and bread are good for breakfast. They give you energy. For lunch and dinner, yo

2、u can have rice and vegetables. They can give you energy and vitamins. They are good for your body.Healthy people seldom eat lots of snacks. Sweet snacks give you energy, but they are not healthy. They have too much sugar and are bad for your teeth. You can have an orange or an apple between two mea

3、l. Have milk and bread for breakfastHow to keep fit?vitaminsHave rice and vegetables for lunch and dinnerSeldom eat lots of snacksSweet snacksHave an orange or an apple between two meals.have too much sugar.They are bad for your teeth.energyWhat should we eat? How to keep fit?You need lots of exerci

4、se, too. You can exercise for about 30 minutes every day. You will feel healthier in a month. You can swim. You can run. You can play basketball. However, do not play computer games or chat with friends on the Internet for a long time every day. They are not exercise.Get up from your chair, everyone

5、! Change your lifestyle today ! You can live to 100 years old. You can always feel young with the right food and right exercise.How should we live?How to keep fit?Exercise for about 30 minutes every dayDont play computer games or chat with friends on the Internet for a long time.Need lots of exercis

6、eThey are not exercise.They are bad for our eyes.Skimming(the first reading)Who is healthy? Scanning:1. What does Kitty love doing?2.How long does she do that every day?She loves dancing.For half an hour.3.What does Daniel like doing? 4.Did Daniel often exercise before?5.What does he plan to do?He l

7、ikes playing computer games.No, he didnt.He plans to go swimming every week.HealthyI have _ and _ for breakfast every day.I eat _ and _ for lunch and dinner.Sometimes I have an _or a pear between meals.I seldom eat _ or _.fishbreadmilkvegetablesapplecakessweetsUnhealthyI love _ and _.My favourite me

8、at is _.I do not eat _ and _every day.I do not often eat _.hamburgerscolafishbeeffruitvegetablesNameKitty DanielFoodbread and milk fish and .for lunch and dinner Lifestyle . for half an hour every dayeat an apple or a pear . meals,seldom have sugarAdvice(建议).vegetableshamburgers and coladance like p

9、laying computer games,seldom . 1. eat more fruit and vegetables, 2. need to eat some , 3. go . every weekWhat can we do to keep fit?betweenexercisefish swimmingSimon: How often does Kitty dance?Millie: She dances _.Simon: How long does Kitty dance every time？Millie : She dances for _.Simon: Why is h

10、ealthy food so important for Kitty?Millie: Because she needs to _.every dayhalf an hourkeep fitHow can they keep fit? Simon: Does Daniel have a healthy lifestyle?Millie: _, _ _.Simon: What does Daniel plan to eat every day?Millie: He plans to eat _ _ every day.Simon: What does Daniel plan to do?Mill

11、ie: He plans to _ every week.No he doesntmore fruit andvegetablesgo swimminglifestyleDances for half an hour every dayLoves dancingLikes playing computer gamesSeldom exercisesHis food and lifestyle are unhealthy.He needs to change his lifestyle now.He plans to eat more fruit and vegetables.He plans

12、to eat fish.He plans to go swimming every week.How to change?How to keep fit /healthy?Discussion(讨论)1. Have 3 meals a day2. Eat too fast3. Never do any exercise5. Sleep too late6. Be choosy in food (偏食，挑食)4. Have enough water every dayI need to change my lifestyle now.I plan to_.My suggestions:We sh

13、ould often eat fruit and vegetables. We should often exercise.We should seldom eat sweet snacks.We should have enough rest(休息) and sleep for about 8 hours.healthy food+healthy lifestyle+be happy=a healthy person1 0 0 , 0 0 0Why should we keep fit?healthwealthThe first wealth is health . 健康是人生第一财富。 财富No health, no wealth.Lets have a try! My food and lifestyleI have _for breakfast. I have _ for lunch. I have _ for supper. I _ do exercise. I think my food andlifestyle are _(healthy/unhealthy).(If you choose “unhealthy”, please go on writing)