齐鲁医学通过指甲检视健康

1、精品医学文档 精品医学文档 精品医学文档 一、如何通过指甲检视健康1、指甲板纵纹 HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869defb28ce01a32475dedf759eaf4199defaf86dfcff630ab247ec0b762e858148be8216f1d29c498fc977a8ab0ca4c73abee8a101624b0b9f372bdfc9ac46784436fb0693b&a=28&b=28 t _blank HYPERLINK /http_imgload.cgi?/rurl4

2、_b=32647da5237c64f8747f8a2ec548869defb28ce01a32475dedf759eaf4199defaf86dfcff630ab247ec0b762e858148be8216f1d29c498fc977a8ab0ca4c73abee8a101624b0b9f372bdfc9ac46784436fb0693b&a=28&b=28 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869defb28ce01a32475dedf759eaf4199defaf86dfcf

3、f630ab247ec0b762e858148be8216f1d29c498fc977a8ab0ca4c73abee8a101624b0b9f372bdfc9ac46784436fb0693b&a=28&b=28 t _blank 指甲纵纹神经衰弱指甲上有数条明显纵纹表示长期神经衰弱、机体衰老的象征。容易出现：神经衰弱，长期失眠，多梦，易醒，难入睡。消耗性疾病，体力透支（如身心疲劳综合征）。免疫功能差，容易感冒。2、指甲板横纹 HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869de9c1d829263be8a

4、f6bfb8493893eb9a1bf5c56cb4d76375c387bf9d8fdb5616e052a2162f98abb5375a4e99b4a4dd45c463d770c79f14bea62e41aca2c21c261f9c128c3&a=28&b=28 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869de9c1d829263be8af6bfb8493893eb9a1bf5c56cb4d76375c387bf9d8fdb5616e052a2162f98abb5375a4e99b4a

5、4dd45c463d770c79f14bea62e41aca2c21c261f9c128c3&a=28&b=28 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869de9c1d829263be8af6bfb8493893eb9a1bf5c56cb4d76375c387bf9d8fdb5616e052a2162f98abb5375a4e99b4a4dd45c463d770c79f14bea62e41aca2c21c261f9c128c3&a=28&b=28 t _blank 横纹深粗者，表示一

6、次严重的疾病。 HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d8ed79b8cf13cd6fe666256239ac4fa425594b68d37cc9a8fa9237b4c46c235cbdd698ee33f69e1cadcc5eb158eb6f101b7617418661c49bab0fdec20875f688976006306&a=28&b=25 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec54886

7、9d8ed79b8cf13cd6fe666256239ac4fa425594b68d37cc9a8fa9237b4c46c235cbdd698ee33f69e1cadcc5eb158eb6f101b7617418661c49bab0fdec20875f688976006306&a=28&b=25 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d8ed79b8cf13cd6fe666256239ac4fa425594b68d37cc9a8fa9237b4c46c235cbdd698ee33

8、f69e1cadcc5eb158eb6f101b7617418661c49bab0fdec20875f688976006306&a=28&b=25 t _blank 指甲横纹多且细者，多见于长期慢性消化系统疾病。饮食稍不注意，就会出现腹痛、泄泻等症状。3、指甲的斑点瘀黑斑点是表示脑部血液循环发生障碍的征兆。一般右手指甲出现，表示左脑有问题。指甲白点消化不良，指甲上出现1个或数个白点： 成人多见肝功能代谢或受损，特别是乙肝慢性病人。小孩多见于肠胃积滞，消化不良或虫积或缺钙习惯性便秘，长期造成肠胃紊乱也会出现点状白点。4、按压指甲一般而言恢复快的表示正常，慢的表示体内有障碍用一只手按压住另一只指甲

9、尖3秒，见指甲白色后放手，观察5个手指甲床下血液循环回复的快慢，如果马上呈微红状，则表示健康，说明血液循环顺畅，内脏机能活泼。如果有1个指头血液循环不良，则与这一指头相应的内脏问题有关。5、半月痕正常 HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869deff2e230731742da215058b6b741d011fb753ebed2191793ea41188956e5e9666e3fbeddfdb3270ea889af4681d40e3f9792f953d5fd8f10102160eb437cf37705

10、32ff20&a=10&b=23 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869deff2e230731742da215058b6b741d011fb753ebed2191793ea41188956e5e9666e3fbeddfdb3270ea889af4681d40e3f9792f953d5fd8f10102160eb437cf3770532ff20&a=10&b=23 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c

11、64f8747f8a2ec548869deff2e230731742da215058b6b741d011fb753ebed2191793ea41188956e5e9666e3fbeddfdb3270ea889af4681d40e3f9792f953d5fd8f10102160eb437cf3770532ff20&a=10&b=23 t _blank 双手810个手指要有半月痕。 HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0b68156aacd13095918b507a96eb76b21a04630b

12、d25126fae738ef0d96f45af90960711f13b894cd615ff726283e0be09482c1c161c2367348152685147282a7889f1b47&a=28&b=25 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0b68156aacd13095918b507a96eb76b21a04630bd25126fae738ef0d96f45af90960711f13b894cd615ff726283e0be09482c1c161c23673481

13、52685147282a7889f1b47&a=28&b=25 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0b68156aacd13095918b507a96eb76b21a04630bd25126fae738ef0d96f45af90960711f13b894cd615ff726283e0be09482c1c161c2367348152685147282a7889f1b47&a=28&b=25 t _blank 半月痕面积占指甲的1/5；半月痕的颜色为奶白色，越白越好，表示精力越

14、壮。6、半月痕不正常1寒底型 HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869da054f0070948c3c51e0b8ee34c892f06def8fd60161f058eabc6ae38fc839df6de11e1dbb738cde8a2804ecec1ad9c9e56dd113ac34805840fc0ce7bf1e7c2ec6483471a&a=28&b=24 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2

15、ec548869da054f0070948c3c51e0b8ee34c892f06def8fd60161f058eabc6ae38fc839df6de11e1dbb738cde8a2804ecec1ad9c9e56dd113ac34805840fc0ce7bf1e7c2ec6483471a&a=28&b=24 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869da054f0070948c3c51e0b8ee34c892f06def8fd60161f058eabc6ae38fc839df6de

16、11e1dbb738cde8a2804ecec1ad9c9e56dd113ac34805840fc0ce7bf1e7c2ec6483471a&a=28&b=24 t _blank 无半月痕为寒底型。半月痕越少，表示精力越差，这种人的脏腑功能低下，气血运行缓慢，容易疲劳乏力，精神不振，吸收功能差，面色苍白，手脚厥冷，心惊，嗜睡，容易感冒，反复感冒，精力衰退，体质下降，甚则痰湿停滞、气滞血瘀、痰湿结节、肿瘤。2热底型 HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0bcb1acf723ac698b2e9ed

17、e031e09e512ef7317c3ba7251731f7fd201efe71f30922dfca39637efddc19f6b7e8beef6ba208c6c527b038ff3ea5a4865c3ea2157c1e8030&a=24&b=28 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0bcb1acf723ac698b2e9ede031e09e512ef7317c3ba7251731f7fd201efe71f30922dfca39637efddc19f6b7e8beef6ba

18、208c6c527b038ff3ea5a4865c3ea2157c1e8030&a=24&b=28 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0bcb1acf723ac698b2e9ede031e09e512ef7317c3ba7251731f7fd201efe71f30922dfca39637efddc19f6b7e8beef6ba208c6c527b038ff3ea5a4865c3ea2157c1e8030&a=24&b=28 t _blank 连小指也有半月痕者，半月痕增大均

19、属热底型。这种人的脏腑功能强壮身体素质较好。但在病理情况下，则是阳气偏盛，脏腑功能亢进。可见面红，上火，烦躁，便秘，易怒，口干，食量大，不怕冷，好动，甚至血压高、血糖高、中风。3寒热交替型（阴阳失调型） HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869dbfe5c4cc7799d1bad24683fede91d7f1208fddd3e465064eefe94148cf9a398425320dbf923544744e4499d140e3083de16449a13e0f25238df311e1682a37b3e

20、54fd582&a=28&b=28 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869dbfe5c4cc7799d1bad24683fede91d7f1208fddd3e465064eefe94148cf9a398425320dbf923544744e4499d140e3083de16449a13e0f25238df311e1682a37b3e54fd582&a=28&b=28 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237

21、c64f8747f8a2ec548869dbfe5c4cc7799d1bad24683fede91d7f1208fddd3e465064eefe94148cf9a398425320dbf923544744e4499d140e3083de16449a13e0f25238df311e1682a37b3e54fd582&a=28&b=28 t _blank 半月痕的边界模糊不清，颜色逐渐接近甲体颜色者，属寒热交错型或阴阳失调型。寒热交替型提示人体内有阴阳偏盛衰的变化，寒热的变化可因保养的不同而异。 所谓“精足人壮（半月痕足），精弱人病（半月痕变色），精少人老（半月痕少），精尽人亡”。无半月痕的人即使

22、暂时无病，也需要迅速补养身体。特别是只剩下拇指有半月痕时，体内正在告诉你已经用“底油”了，需赶快加“油”了！ 保健建议：精力的补充要靠优质中性蛋白质，如奶类、蛋类、豆类、鱼类和黑色性食物、种子性、胚胎性食物，只要保证营养，坚持保养，一般1个半月就在一个指甲长出，通常是先长拇指，以后依次食指、中指、环指、小指，半年以后才能长满。但是，平常要注意休息，如果长期熬夜，则夜生活过度半月痕又会很快消失。二、如何观手知健康1、手感热主心肾阴虚，烦躁、上火、失眠、多梦紧张。2、手感凉主脾肾阳虚。体弱怕冷，消化吸收能力差。3、手感湿主心脾两虚。容易疲倦乏力。手掌多汗者，多为脾胃积热，心火盛、心理压力，精神紧张

23、。4、手感干主肺脾两亏。皮肤干燥，容易感冒。5、手感温暖、润泽主五脏调和，身体健康。6、手感粘主内分泌失调，特别是糖尿病人多见。三、巧手三六操常练十巧手，轻松又健康1、第一巧 HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d104ef8aa9e834cb90c42982a1daf8109a0fb52a31b362b9b06c3a0df11f1bd6905c5970b4e5989a736dedc764ee25d44d10806a9a3846af29028440e67446558fedd2857&a=28&b

24、=24 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d104ef8aa9e834cb90c42982a1daf8109a0fb52a31b362b9b06c3a0df11f1bd6905c5970b4e5989a736dedc764ee25d44d10806a9a3846af29028440e67446558fedd2857&a=28&b=24 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec

25、548869d104ef8aa9e834cb90c42982a1daf8109a0fb52a31b362b9b06c3a0df11f1bd6905c5970b4e5989a736dedc764ee25d44d10806a9a3846af29028440e67446558fedd2857&a=28&b=24 t _blank 虎口平击36次。说明：打击大肠经合谷穴。主治：预防及治疗颜面部位的疾病。如视力模糊、鼻炎、口齿疼痛、头痛及预防感冒。2、第二巧 HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d11b2

26、0bd87115c3355e43563c0f74b930779baa5d0a8b1a11aabe0ce950c7d3a2351633da85982731bde5a555cd95d3f6b8e1ef80ef0af8bf55745764f12155a08261cc17&a=25&b=24 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d11b20bd87115c3355e43563c0f74b930779baa5d0a8b1a11aabe0ce950c7d3a2351633da8598273

27、1bde5a555cd95d3f6b8e1ef80ef0af8bf55745764f12155a08261cc17&a=25&b=24 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d11b20bd87115c3355e43563c0f74b930779baa5d0a8b1a11aabe0ce950c7d3a2351633da85982731bde5a555cd95d3f6b8e1ef80ef0af8bf55745764f12155a08261cc17&a=25&b=24 t _blan

28、k 手掌侧击36次。说明：打击小肠经后溪穴。主治：头项强痛、放松颈项肌肉群及预防骨刺、骨头退化。3、第三巧 HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869df185e275c3362b866cc7aadb5d41b5bf491abcf26161085671eb99399c3b10e386d75f753dd5c85600ceca210992d652bed590575415d72d45d6b37a9030d7e3088d3414&a=25&b=25 t _blank HYPERLINK /http_imglo

29、ad.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869df185e275c3362b866cc7aadb5d41b5bf491abcf26161085671eb99399c3b10e386d75f753dd5c85600ceca210992d652bed590575415d72d45d6b37a9030d7e3088d3414&a=25&b=25 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869df185e275c3362b866cc7aadb5d4

30、1b5bf491abcf26161085671eb99399c3b10e386d75f753dd5c85600ceca210992d652bed590575415d72d45d6b37a9030d7e3088d3414&a=25&b=25 t _blank 手腕互击36次。说明：打击心经及心包络经大陵穴。主治：预防及治疗心脏病、胸痛、胸闷、纾解紧张的情绪。4、第四巧 HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d96850c52e370ca1e24c03fce6271ff94001837be76cb49

31、620d34bb74ce79a3660e7aa37ecca359ad4c197fb5cf76b96ddc728041add412c4679d91a4c86794aed2312793&a=12&b=12 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d96850c52e370ca1e24c03fce6271ff94001837be76cb49620d34bb74ce79a3660e7aa37ecca359ad4c197fb5cf76b96ddc728041add412c4679d91a4c

32、86794aed2312793&a=12&b=12 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d96850c52e370ca1e24c03fce6271ff94001837be76cb49620d34bb74ce79a3660e7aa37ecca359ad4c197fb5cf76b96ddc728041add412c4679d91a4c86794aed2312793&a=12&b=12 t _blank 虎口交叉互击36次。说明：穴位是八邪穴。主治：预防及治疗末梢循环，如手麻、脚麻等

33、末梢循环疾病。5、第五巧 HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869da1910ca438330aa034deaffbe7bff084df69ac18fe13474c7a942936f4e9f9f7807388348ffcf8b2c43e841e59d1e86812b4c6c181025010156ae3e965f79523cd97e3fd&a=12&b=24 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec

34、548869da1910ca438330aa034deaffbe7bff084df69ac18fe13474c7a942936f4e9f9f7807388348ffcf8b2c43e841e59d1e86812b4c6c181025010156ae3e965f79523cd97e3fd&a=12&b=24 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869da1910ca438330aa034deaffbe7bff084df69ac18fe13474c7a942936f4e9f9f78073

35、88348ffcf8b2c43e841e59d1e86812b4c6c181025010156ae3e965f79523cd97e3fd&a=12&b=24 t _blank 十指交叉互击36次。说明：穴位是八邪穴。主治：预防及治疗末梢循环，如手麻、脚麻等末梢循环疾病。6、第六巧 HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869deb2de12d1e5d9b6274d080fbe8d63c5acf2fea9ec55685c9365e95f4670076c8717081b7a5bb5035895a57f834

36、65a48dc1da77f1898d2020d05cc1faa1fb41abd51d5515&a=28&b=28 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869deb2de12d1e5d9b6274d080fbe8d63c5acf2fea9ec55685c9365e95f4670076c8717081b7a5bb5035895a57f83465a48dc1da77f1898d2020d05cc1faa1fb41abd51d5515&a=28&b=28 t _blank HYPERLINK

37、 /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869deb2de12d1e5d9b6274d080fbe8d63c5acf2fea9ec55685c9365e95f4670076c8717081b7a5bb5035895a57f83465a48dc1da77f1898d2020d05cc1faa1fb41abd51d5515&a=28&b=28 t _blank 左拳击右掌心36次。说明：经络是心经和心包络经劳合穴。主治：消除疲劳及提神的作用。7、第七巧 HYPERLINK /http_imgload.cgi?/rurl4_b=

38、32647da5237c64f8747f8a2ec548869db6cc9b186c0072d4998097014ec5937d3ea21e3223ad58d9224098b2b08dd66535b956fa0a395a9b7e68363c1ca4e856a2868a6d4052fbc66e929e549fb8116311b77cc2&a=25&b=25 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869db6cc9b186c0072d4998097014ec5937d3ea21e3223a

39、d58d9224098b2b08dd66535b956fa0a395a9b7e68363c1ca4e856a2868a6d4052fbc66e929e549fb8116311b77cc2&a=25&b=25 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869db6cc9b186c0072d4998097014ec5937d3ea21e3223ad58d9224098b2b08dd66535b956fa0a395a9b7e68363c1ca4e856a2868a6d4052fbc66e929e

40、549fb8116311b77cc2&a=25&b=25 t _blank 右拳击左掌心36次。说明：经络是心经和心包络经劳合穴。主治：消除疲劳及提神的作用。8、第八巧 HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d4dfe5275f5d97db69b602184c6bb56f359e9e0717e2bfb766225e7e770dbe529931ddbeed4ac3673de2da1ef9cb6c00cb6d2e748dae4869bde068a37b566992e35a38464&a=28&b=28

41、 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d4dfe5275f5d97db69b602184c6bb56f359e9e0717e2bfb766225e7e770dbe529931ddbeed4ac3673de2da1ef9cb6c00cb6d2e748dae4869bde068a37b566992e35a38464&a=28&b=28 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548

42、869d4dfe5275f5d97db69b602184c6bb56f359e9e0717e2bfb766225e7e770dbe529931ddbeed4ac3673de2da1ef9cb6c00cb6d2e748dae4869bde068a37b566992e35a38464&a=28&b=28 t _blank 手背互相拍击36次。说明：打击到的是三集经阳池穴。主治：调整内脏机能、预防及治疗糖尿病。9、第九巧 HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0aeeb5a7128abd83e4c01

43、a8a740793eb560a9b01e8310ff96ce982d04c44ff03aa67c591db74cd311777d4c64ddddec0ea30a0d32789904d7ee613d8a308d433fd28e3a5&a=12&b=28 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0aeeb5a7128abd83e4c01a8a740793eb560a9b01e8310ff96ce982d04c44ff03aa67c591db74cd311777d4c64ddddec0

44、ea30a0d32789904d7ee613d8a308d433fd28e3a5&a=12&b=28 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d0aeeb5a7128abd83e4c01a8a740793eb560a9b01e8310ff96ce982d04c44ff03aa67c591db74cd311777d4c64ddddec0ea30a0d32789904d7ee613d8a308d433fd28e3a5&a=12&b=28 t _blank 搓揉双耳36次。说明：耳垂的穴

45、位很多。主治：眼点、颜面部及脑部等部位的循环。10、第十巧 HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d96f01932a4843d8c35a675d251082fb929908652752f0c1fa81afabbc71444f40b033ac7843089b620d3fe0f3cde9f0d329971a8d50f57b1f334714ff66&a=23&b=23 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5

46、237c64f8747f8a2ec548869d96f01932a4843d8c35a675d251082fb929908652752f0c1fa81afabbc71444f40b033ac7843089b620d3fe0f3cde9f0d329971a8d50f57b1f334714ff66&a=23&b=23 t _blank HYPERLINK /http_imgload.cgi?/rurl4_b=32647da5237c64f8747f8a2ec548869d96f01932a4843d8c35a675d251082fb929908652752f0c1fa81

47、afabbc71444f40b033ac7843089b620d3fe0f3cde9f0d329971a8d50f57b1f334714ff66&a=23&b=23 t _blank 手掌心互相摩擦6下至微热，轻盖双眼，眼球左右转6圈，周而复始作6次。说明：运用气功原理，调整眼晴的经气。主治：预防近视、老花及视力模糊。四、保健有三个里程碑第一个叫平衡饮食，第二个叫有氧运动，第三个叫心理状态。1、平衡饮食：“饮”国际食品会议定出了种：第一绿茶；第二红葡萄酒；第三酸奶；第四骨头汤；第五蘑菇汤；第六豆浆。1绿茶绿茶里面含有茶坨酚，茶坨酚是抗癌的；还含有氟，氟不仅能坚固牙齿，

48、还能消灭虫牙，消灭菌斑，每天拿绿茶水漱口，就可以保健牙齿到了老年，你就可以牙齿坚固，不得虫牙；绿茶本身含有茶甘宁，它可以提高血管韧性，使血管不容易爆裂。在所有的饮料里，绿茶是第一的。2葡萄酒红葡萄皮上有种东西叫“逆转醇”，它可以抗衰老，是抗氧化剂，常喝红葡萄酒的人不得心脏病还有它可以帮助防止心脏的突然停搏。每天喝葡萄酒不超过毫升，不会喝酒的，可以吃红葡萄不吐葡萄皮，都是一样保健的。红葡萄酒还有个作用是降血压，降血脂。3酸奶酸奶是维持细菌平衡的所谓维持细菌平衡是指有益的细菌生长，有害的细菌消灭，所以吃酸奶可以少得病。（牛奶里含的是乳糖，对乳糖吸收最大的是白种人，在亚洲黄种人中有不吸收乳糖。所以牛奶虽好，但喝得再多，不吸收还是没用牛奶不是不可以喝，喝的时候，适当加点豆浆就好）4骨头汤骨头汤里有琬胶，琬胶是延年益寿的。5蘑菇汤蘑菇能提高免疫功能。6豆浆大豆制成的豆浆，里面含的是寡糖，它能被人体吸收。而且豆浆里还含有钾，钙，镁等。钙比牛奶含量多。对我们黄种人来说，最适合的是豆浆。“食”1谷老玉米=“黄金作物”老玉米里含有大量的卵磷脂，亚油酸，谷物醇，所以多吃老玉米，可以预防高血压和动肪硬化。荞麦=三降，降血压，降血脂，降血糖。荞麦里含有的纤维素，常吃荞麦不会得肠道癌，直肠癌，结肠癌。薯类=白薯，红薯，山药，土豆。“三吸收”吸收水份（不得直肠癌，结肠癌），吸收脂肪，糖类（不得