女性5招远离乳腺癌(双语)

1、 PAGE PAGE 4 / 420XX 5 招远离乳腺癌（双语）如何降低患乳腺癌的风险?快来看看这 5 个方法吧!Check out these five tips for reducing your breast cancer risk.五招降低乳腺癌风险：1Exercise at least three times a week (more often is even better)每周至少运动三次(次数越多越好)And when you do exercise, work to keep your heart rate above its baseline level for a mi

2、nimum of 20 continuousminutes. Long walks are nice too, but its the more vigorous exercise (expect to sweat!) that really helps your heart and cuts your cancer risk.20 2Limit yourself to two or three alcoholic drinks a week每周只喝两到三杯含酒精饮料Alcohol, consumed even in small amounts, is believed to increase

3、 the risk of breast cancer. Most doctors recommendcutting back on wine, beer, and hard liquor.A recent study showed the link between drinking andbreast cancer was especially strong in the 70 percent of tumors known as hormone-sensitive.的肿瘤都是激素敏感性肿瘤的事实强有力地佐证了这一点。3.Maintain your body weightor lose wei

4、ght if youreoverweight保持体重，身体要是超重了记得减肥Research shows that being overweight or obese (especiallyif youre past menopause) increases your risk, especially if youput on the weight as an adultAnd a study released in March 年by researchers at the University of Texas M.D. Anderson Cancer Center in Houston s

5、howed that obese and overweight women also had lower breast cancer survival rates and a greater chance of more aggressive disease than average-weight or underweight women.研究表明超重或肥胖症(尤其是对于绝经期的女性而言)会增20XX3要更大一些。Doamonthlybreastself-exam每月进行胸部自我检查Be sure to get proper instruction from your doctor andha

6、ve your technique reviewed regularly. You might catch a lump before a mammogram does, and its a good idea to follow changes in your body.X 发现肿块。了解身体的变化是个不错的想法。Haveamammogramonceayearafter4040 岁后每年做一次乳房 X 光检测Catchinga tumor early boosts the chance of survival significantly: The five-year survival rate can be as high as 98 percent for the earliest stage localized disease, but hoversaround 27 percent f