教程案例教案2myself

1、Review About MyselfReview about myselfSession Objective: I have an overview of past 3 months and find the top moments that I have experiencedI am able to discover how much I have changed overtime and what I still need to doI know clearly what goals to achieve and what actions to take in next quarter

2、ProcessDiscoverReflectImproveDiscover:Here we are again,What has been my journey so far?My Quarter JourneyTake a piece of A4 paper and divide it into three partsName it April, May & June(or others)List down the activities and events that have been happening in your personal and university life, AIES

3、EC role or others.My Quarter JourneyAprilY2BMMB Camp Globe RIC MayJuneEmotional Journey MappingBased on the activity, map out your emotional flow based similar on the one below for this Quarter. AprMayJunTIMEPair up and shareWhat have been your most powerful moments in Q2?What have been your toughes

4、t moments in Q2?What happened and how did you feel? What actions did you take at that time?Reflect:How much you have changed overtimeDo you rememberHow did you feel when you were selected as an EB? How did the audience feel?How did you feel when you attended Q1 Review?What was your promise?And have

5、you delivered on your promise?Reflection QuestionsWhat promise did you achieve or fail to achieve?What has been changed?How would you have felt if your former self could see yourself now?Empathy ExerciseImprove:What actions will you take?For past 3 monthsWhat does your life looks like? What are the

6、important areas of your life? Divide the circle equally between the areas in your life and mark the name for each area.Family and FriendsFinancial and Career/EducationalPhysical and HealthAIESEC EBTAIESEC FunctionetcFor past 3 monthsIn each area, place a dot: the closer you are to the centre, the le

7、ss time youre giving to that area in your life. Connect the dots. How perfect is your circle?For next 3 monthsDo the same exercise above. This time, use the ideal time you need for each area. How “perfect” is your circle now?CompareWhat is the different between two circles? How large is gap between

8、past and future?Goal SettingWhat are your goals for the next 3 months to achieve the ideal circle?In the areas that you have identified above, name 1-2 goals per area. (Make sure the goal you are working for is something you really want, not just something that sounds good.)Key Action StepsLets take

9、 few seconds to review the 2 top moments you shared at the beginning. And do you still remember what actions did you take at these moments? Write downthe actions for each goals into 3 parts: START (Actions will contribute to achieve goals but didnt take before)KEEP (Actions can contribute to achieve goals and you already work on it)STOP (Actions will hinder you from achieving goals and you already have them).Find a Buddy in EBTPair up