DRIs中国居民膳食参考摄入量2013

1、精选优质文档-倾情为你奉上精选优质文档-倾情为你奉上专心-专注-专业专心-专注-专业精选优质文档-倾情为你奉上专心-专注-专业中国居民膳食营养素参考摄入量Chinese DRIs Tables(2013年版)中国营养学会Chinese Nutrition Society表1 能量和蛋白质的RNIs及脂肪供能比 RNIs of energy and protein and percentage of energy from fat年龄Age 能量 Energy#蛋白质Protein脂肪Fat/岁 YearRNI/kcalRNI/g/d 占能量百分比energy/%男M女F男M女F090kcal/

2、kg*9 9 (AI)45500.58080202035401900800252522525303533030430305303063535740402530840409454510505011605514756025301865552030体力活动PAL轻Light7565 中Moderate8070重Heavy9080孕早期孕中期孕晚期+0+0+0+0+300+450+0+0+0+0, +15, +30+0+0+0乳母Lactating mothers+0+500+0+25+05065552030体力活动PAL轻Light 中Moderate重Heavy6565552030体力活动PAL轻

3、Light 中Moderate8065552030体力活动PAL轻Light1900 中Moderate注：#各年龄组的能量的RNI与其EAR相同。#The RNIs of energy are the same as the EARs.*为AI，非母乳喂养应增加20%。*AI value, add 20% to non-breastfeeding infants.PAL，体力活动水平。Physical activity level.（凡表中数字缺如之处表示未制定该参考值）表2 常量和微量元素的RNIs或AIsRNIs or AIs of some elements年龄Age/钙Ca磷P钾K钠

4、Na镁Mg铁Fe碘I锌Zn硒Se铜Cu氟F铬Cr锰Mn钼Mo岁YearRNIRNIAIAIRNIRNIRNIRNIRNIRNIAIAIAIRNI/mg/mg/mg/mg/mg/mg/g/mg/g/mg/mg/g/mg/mg0200(AI)100(AI)20(AI)0.3(AI)85(AI)2.0(AI)15(AI)0.3(AI)0.010.20.012(AI)0.5250(AI)180(AI)65(AI)10115(AI)3.520(AI)0.3(0AI)0.234.00.715(AI)19007001409904.0250.30.6151.5404800120090016010905.530

5、0.40.72025071000150022013907400.51.025365男M女F男M女F111200190014003001518110109550.71.33049014100022001600320161812011.58.5600.81.5354.5100188007202000330122012012.57.5600.81.5304.510050100072020003301212012.5 7.5600.81.5304.5100651000700200014003201212012.5 7.5600.81.5304.51008010006702000130031012120

6、12.5 7.5600.81.5304.5100孕妇Pregnant women【备注1】早期1st trimester+0+0+0+0+40+0+2+5+0.1+0+1+0.4+10中期2nd trimester+0+0+0+40+4+2+5+0.1+0+4+0.4+10晚期3rd trimester+200+0+0+0+40+9+2+5+0.1+0+6.0+0.4+10乳母Lactating mothers+200+0+400+0+0+4+4.5+18+0.6+0+7+0.3+3(凡表中数字缺如之处表示未制定该参考值)备注1：表示在同龄人群参考基础上额外增加量。表3 脂溶性和水溶性维生素的

7、RNIs或AIsRNIs or AIs of some vitamins年龄Age维生素 A维生素D维生素E维生素k维生素B1维生素B2维生素B6维生素B12维生素C泛酸叶酸烟酸胆碱生物素VAVDVEVB1VB2VB6VB12VCPantothenic acidFolic acidNiacinCholineBiotin/岁YearRNIRNIAIg/dRNIRNIRNIRNIRNIAIRNIRNIAIAI/g RE/g/mg-TE*/mg/mg/mg/g/mg/mg/g DFE/mg NE/mg/g0300(AI)10(AI)320.1(AI)0.4(AI)0.2(AI)0.3(AI)40(A

8、I)1.765(AI)2(AI)12050.5350(AI)10(AI)4100.3(AI)0.5(AI)0.4(AI)0.6(AI)40(AI)1.9100(AI)3(AI60.60.61402.11606200174107400.80.70.71.2502.582502071095011.011.6653.525011 103002511670 1013701.3 1.11.3 1.11.32.1904.535014 1235男M女F男M女F男M女F148206301014751.61.31.51.21.42.41005.04001613500,401880070

9、01014801.41.21.41.21.42.41005.04001512500,40040508007001014801.4 1.21.4 1.21.62.41005.040014 12500,40040658007001514801.4 1.21.4 1.21.62.4100540014 11500,40040808007001514801.4 1.21.4 1.21.62.4100540013 10500,40040孕妇Pregnant women早期1st trimester+0+0+0+0+0+0+0.8+0.5+0+1+0+20+0中期2nd trimester+70+0+0+0

10、+0.2+0.2+0.8+0.5+15+1+0+20+0晚期3rd trimester+70+0+0+0+0.3+0.3+0.8+0.5+15+1+0+20+0乳母 Lactating mothers+3+5+0.3+0.3+0.3+0.8+50+2+3+10 *-TE为-生育酚当量。-TE is tocopherol equivalent. (凡表中数字缺如之处表示未制定该参考值)表4 某些微量营养素的ULsULs of some micronutrients年龄Age/岁Year钙Ca磷P镁Mg（新版没有数据）铁Fe碘I锌Zn硒Se铜Cu氟F铬Cr（新版没有数据）锰Mn钼MoVAVDVB1

11、（新版没有数据）VC叶酸Folic acid烟酸Niacin胆碱Choline/mg/mg/mg/mg/g/mg/g/mg/mg/g/mg/g/g RE/g/mg/mg/gDFE /mg NE/mg0100055600200.515008060020120025810020.8200200700205040030010100042000300302001215031.13003.5300900305060040015100072000500353001920041.730054501500455010006002015001119004040030062.5400865021005050140

12、0800252000142000700405003507.03.140010800270050501800900302500182000700426004008.03.5500119003000505020001000353000502000350070042600404008.03.55001190030005050200010003530006520003000426004040083.511900300050200010003530008020003000426004040083.51190030005020001000303000孕妇早20003500700424040083.5119

13、0030005020001000353000中20003500426004040083.51190030005020001000353000晚20003500426004040083.51190030005020001000353000乳母2000350070042 4040083.5119003000502000100035300050(凡表中数字缺如之处表示未制定该参考值)表5蛋白质及某些微量营养素的EARs年龄Age/岁Year蛋白质锌硒维生素A维生素D维生素B1维生素B2维生素C叶酸proteinZnSeVAVDVB1VB2VCFolic acid/(g/kg)/mg/g/g RE/g/mg/mg/mg/g DFE02.251.251.53758.80.51.251.156.740013.817.4173000.40.51332048.7200.50.62232079.7267000.50.839320男M女F男M女F男M女F1113.110.8367000