英文版的亚健康doc资料

英文版的亚健康

Sub-health

Whatissub-health?Smartpeopleinvest(投资）inhealthOrdinarypeopleignorethehealthThewoodenhead（糊涂人）overdraft（透支）healthDefinition：Betweentheedgeofthestatebetweenhealthanddisease,alsoknownasthethirdstateorthe“graystate“(灰色状态).

Accordingtostatistics(统计），morethanthreefourthsofpeopleinsub-healthstate，Graduallytotheageofthesituation（逐渐向低龄化局势发展）。Theevolution(演变）ofsubhealth

：

100points60points0pointhealthsubhealthDiseaseDeath

Sub-healthclassification（分类）Physicalhealth（躯体性亚健康）Psychologicalsubhealth(心理性亚健康)Socialinteractionsofsub-health(社会交往性亚健康)Moralhealth(道德性亚健康）Theperformanceofsub-health1.Fatigue（疲乏无力），

headacheanddizziness（头晕）、dryeyes、tears、tinnitus(耳鸣)2.Lossofmemory、notconcentration(集中）、unresponsive（反应迟钝）、difficultyfallingasleep、emotionalinstability（不稳定）、shortnessofbreath、lossofappetite（食欲）、legsheavy（沉重）、premature（脱发）whitehair3、ThemainclinicalfeaturesOnemorethreeless：morefatigue(疲劳），vigor（活力）drops、thereaction（反应）capacity（能力）decreaseand

decreasedabilitytoadapt.Sub-healthcausedbyreasonsUnhealthylifestyleandbehaviorhabitSocialpsychologicalfactorsTheinfluenceofenvironmentalfactorsBiological(生物学）factorsHowtotheprevention（预防）ofsub-health1.Active（积极的）lifestyleisthekeytothepreventionofsub-health.1.1Balancednutrition(营养）,areasonable（合理的）diet

Breakfastprovidedbytheenergyshouldbeaccountedforthetotalenergyof30%,lunchshouldbe40%,anddinnershouldbe30%toeatbreakfasteverydayandtoensuretheiradequate（恰当的）nutrition,eatagoodlunchanddinnerinmoderation（节制）.Donoteattoomuch,donoteatoutasmuchaspossibletosharemealswithyourfamilies,andcreateapleasantdiningatmosphere.1.2Developapositiveattitudetowardlife:

Self-caremaincontentoftheTencommandments(建议):lessclothingbath,Eatchewing（咀嚼）,lessmeatandmoremeat,saltandmorevinegar（醋）,lesssugarandmorefruit,lesscarmorestep,lesswordsmorethanOK,lessbeobtained（得到）topaymore,lessworrymoresleep,lesswordsandmorelaughter.2.Physicalexerciseisthebestmeansofprevention（预防）ofsub-health

2.1、Physicalexercisecanimprovethebody‘sresistance(抵抗力）andimmune（免疫）function,promotebloodcirculation（循环）,improvemetabolism（代谢能力）,andpromotehealth.2.2、Physicalexercisecanhelpeliminate（排除）distractions（杂念）,specificrelaxation(专一放松),whichnotonlymakesthebodyina"relaxationresponsestate"soastoachievethespiritofadjustmenttoimprovetheeffectofthefunction.Dailyhealthcareproposal

five"a

"

Everyday

a