中职英语基础模块下Unit7-health讲课讲稿

Thebiggestwealthinlife

Health

第一页，共33页。第二页，共33页。第三页，共33页。第四页，共33页。第五页，共33页。

BalanceddietRegulareatinghabits(3and5mealsaday)第六页，共33页。第七页，共33页。Elegant优雅(yōuyǎ)environmentLiveinalesspollutedcity.Keepyourroomcleanandtidy.第八页，共33页。Whatdoyouoftendoinkeephealth?第九页，共33页。第十页，共33页。第十一页，共33页。Howtokeephealth?FoodanddrinksSports第十二页，共33页。FoodanddrinksPartoneEatingPyramid第十三页，共33页。Everyoneknowsthatsomethingscan’tbeeaten.Andnowdoesanyoneknowwhatthefooddoesn'tmatch?Telluswhatyouknow.Howtoeat?第十四页，共33页。ForexampleTomatoCucumber西红柿与黄瓜(huángguɑ)相克——同食使维生素C遭破坏。EattogetherwilldamageVitaminC.第十五页，共33页。OrangeMilk牛奶与橘子同食：刚喝完牛奶就吃橘子，牛奶中的蛋白质就会先与橘子中的果酸和维生素C相遇而凝固成块，影响消化吸收，而且还会使人发生(fāshēng)腹胀、腹痛、腹泻等症状。Eattogetherwillcauseabdominaldistension,abdominalache,diarrheaandsoon.第十六页，共33页。TeaEgg茶叶(cháyè)煮鸡蛋：茶叶(cháyè)中除生物碱外，还有酸性物质，这些化合物与鸡蛋中的铁元素结合，对胃有刺激作用，且不利于消化吸收。Boiledeggsisnotconducivetoourdigestion.第十七页，共33页。TomatoPotatoTomatoandpotatocouldn'teattogether,ifyoueatthemtogetheryouwillhaveabdominalacheanddiarrhea.西红柿与土豆相克——同食会腹痛(fùtònɡ)、腹泻。第十八页，共33页。SportsParttwoDoyoulikesports,whichsportsdoyoulikebest?第十九页，共33页。Exerciseisveryimportant体育锻炼是保持(bǎochí)身体健康的关键因素。经常运动有助于消耗体内多余的热量，改善心脏和血液循环系统。Physicalexerciseisthekeyfactortokeephealthy.Exerciseregularlycanuseupourredundantheat,andimproveheartandbloodcirculationsystem.

第二十页，共33页。一个(yīɡè)良好的运动计划应该包括三种身体活动：有氧运动、伸展运动和无氧运动。有氧运动(yùndòng)伸展(shēnzhǎn)运动无氧运动AerobicexercisestretchingexercisesAnaerobicexerciseAgoodsportsproject第二十一页，共33页。有氧运动(yùndòng)AerobicexerciseSwimmingCycling第二十二页，共33页。JoggingWalking(竞走(jìngzǒu))Aerobicexercisecanhelpable-bodiedcardiopulmonaryandbloodcirculationsystem.有氧运动有助于强健心肺功能和血液(xuèyè)循环系统。第二十三页，共33页。伸展(shēnzhǎn)运动stretchingexercises伸展运动有助于全身淋巴腺的畅通及关节的放松(fànɡsōnɡ)，是很好的身体保健运动。Stretchingexercisesaregoodtomakeussystemiclymphclearandthejointrelax,itisaverygoodbodymovement.

第二十四页，共33页。无氧运动(yùndòng)AnaerobicexerciseWeightliftingRunningAnaerobicexercisecanadjustandexerciseourmuscle.无氧运动(yùndòng)能调节和锻炼肌肉。第二十五页，共33页。Aslongasyoucanpayattentiontotheseaspectsyouwillbecomehealthy.第二十六页，共33页。UsefulexpressionMindyourhead/stepsBequickoryou’llbelateDon’tsmokeoryou’llbefined.Becareful!Don’ttouchthewire.KeepawayfromthefireWatchyourstep.Youmustn’tdothathere.ReadingandspeakingSmokingisforbiddeninthisbuilding.Nospitting.Noentry.Nolittering.Caution:WetFloorDanger:DeepWaterDanger:NoSwimming第二十七页，共33页。Jane:Watchyourstep!Theflooriswet.LiuTao:Oh,really.Jane:Youmustbecarefuloryou’llfalldown.LiuTao:Thankyouforremindingme!第二十八页，共33页。Nosmoking第二十九页，共33页。Li:Excuseme,sir.I’mafraidsmokingisnotallowedhere.Man:Isthatso?Li:Yes.Don’tyouseethe“NoSmoking”signonthewall.Man:Oh,I’msorry.Ireallydidn’tnotice.Li:Thisisasmoking-freestore.Man:Thankyoufortellingme.Li:That’sgood.Thosewhosmokeherewillbefined.Man:Iknownow.第三十页，共33页。Mindyourhead.Deepwater.Becareful.Nospitting.Nolittering.第三十一页，共33页。5.ConclusionAsweknowthatpoorhealthwoulddepriveeverythinginourlife,butgoodhealthenablesustoenjoyourlife,achieveourgoalsandrealizeourdreams.Sohealthismuch

moreimportantandvaluablethananythingelsesuchaswealthorevenwisdom.第三十二页，共33页。UsefulexpressionsMindyourhead/stepsBequickoryou’llbelateDon’tsmokeoryou’llbefined.Becareful!Don’ttouchthewire.Keepawayfromth