均衡饮食的英语范文

平衡饮食的英语范文导语：什么叫平衡膳食?从营养科学来讲，能使营养需要与膳食供给之间保持平衡状态，下面是yuwenmi为大家的优秀英语，欢迎阅读与借鉴，谢谢!Healthisfarmoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthleadstonothing.HowcanwekeephealthyHereissomeadvice.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondly,we'dbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.Inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylife.安康比财富重要得多。良好的安康使我们可以享受生活和实现我们希望在我们的职业生涯。相反，安康不佳导致什么都没有。我们怎样才能保持安康呢?。首先，我们应该多吃水果和蔬菜，因为它们提供维生素，我们必须保持平衡的饮食。所以我们应该防止含有大量糖和脂肪的食物，因为它们含有丰富的糖和脂肪。其次，我们最好每天运动以使身体强壮。此外，我们必须防止太多的工作压力。最后，我们必须改掉那些损害我们安康的坏习惯，比方喝酒和抽烟。总之，假设我们坚持上述建议，我们将过上安康的生活。Anincreasingnumberofpeoplearebeingawareofthesignificanceofhealthmaintainence.Justasthebasicneedofhumanbeingsforsurvival,likefoodtopreventstarvation,andclothingtokeepawayfromcold,beinghealthyisoneessentialelement,whichwouldbeeasilyignored.Here,tipsforkeepinggoodhealthyaretobe:workregularilyandrestadequately,keepingoodhoursandhaveahealthydiet.Ifyoudonotintenttogetyourselfsick,exercisingeverymoringwouldsurelybethebestwaytopreventdisease.OftencanbeseenthatthereareseniorfolksjoggingandplayingTaijionthesquareorgarden.Andmanyyoungpeerswouldmuchliketotakesportsgathering,suchastabletennisandbadminton,insteadofspendingthewholenightgettingdrunkinbars.Andasisknowntoall,tobaoanalcoholarethetwogreatestevilsthatcreatnegativeaffectionsonourhealth.Thusamanshoulddefinitelybesureofwhattoeatandwhatnot,whattodrinkandwhatnot.Besides,joiningafamilyoutdoorpinicinashiningweekendwouldbealovelywaytokeeppsychologically/mentallyhealthy.Anyway,healthisthemostpreciousgiftthatmancaneverhave.安康比财富重要得多。良好的安康使我们可以享受生活和实现我们希望在我们的职业生涯。相反，安康不佳导致什么都没有。我们怎样才能保持安康呢?。首先，我们应该多吃水果和蔬菜，因为它们提供维生素，我们必须保持平衡的饮食。所