新编大学实用英语教程

新编大学实用英语教程第1页/共146页Thistextisdesignedtoexpandstudents’readingandvocabulary.Nowordsandexpressionsarelisted.Studentscanself-studyitwiththehelpofadictionary.Teachercangivethemsomeassignments.TextCDrinkMoreWaterMakesYouLookYoungSuggestionsfortheteachers第2页/共146页新编大学实用英语教程NEWPRACTICALCOLLEGEENGLISHUNIT2Health

第3页/共146页Health新编大学实用英语教程NEWPRACTICALCOLLEGEENGLISHPartIVTranslation

PartVWritingPartVIEnjoyYourselfPartIListeningandSpeaking

PartIIReadingPartIIIGrammar第4页/共146页Afterstudyingthisunit,thestudentsareexpectedtobeableto▲usesimpleEnglishwhenseeingadoctor▲usethewordsandexpressionsinthetextsandretellthemainideaofthepassage.▲interprettheuseofattributeclauses.▲translatemultiplesentences.▲writelettersofinvitation.Objectives第5页/共146页Backgroundknowledge1.Thedefinitionofhealth Healthistheleveloffunctionalormetabolicefficiencyofalivingorganism.Inhumans,itisthegeneralconditionofaperson’smindandbody,usuallymeaningtobefreefromillness,injuryorpain(asin“goodhealth”or“healthy”).TheWorldHealthOrganization(WHO)definedhealthinitsbroadersensein1946as“astateofcompletephysical,mental,andsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmity”.Althoughthisdefinitionhasbeensubjecttocontroversy,inparticularaslackingoperationalvalueandbecauseoftheproblemcreatedbyuseoftheword“complete”,itremainsthemostenduring.

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Systematicactivitiestopreventorcurehealthproblemsandpromotegoodhealthinhumansareundertakenbyhealthcareproviders.Applicationswithregardtoanimalhealtharecoveredbytheveterinarysciences.Theterm“healthy”isalsowidelyusedinthecontextofmanytypesofnon-livingorganizationsandtheirimpactsforthebenefitofhumans,suchasinthesenseofhealthycommunities,healthycitiesorhealthyenvironments.Inadditiontohealthcareinterventionsandaperson’ssurroundings,anumberofotherfactorsareknowntoinfluencethehealthstatusofindividuals,includingtheirbackground,lifestyle,andeconomicandsocialconditions;thesearereferredtoas“determinantsofhealth”.Studieshaveshownthathighlevelsofstresscanaffectyourhealth.Backgroundknowledge第7页/共146页2.Determinantsofhealth

Generally,thecontextinwhichanindividuallivesisofgreatimportanceforhishealthstatusandqualityoflife.Itisincreasinglyrecognizedthathealthismaintainedandimprovednotonlythroughtheadvancementandapplicationofhealthscience,butalsothroughtheeffortsandintelligentlifestylechoicesoftheindividualandsociety.AccordingtotheWorldHealthOrganization,themaindeterminantsofhealthincludethesocialandeconomicenvironment,thephysicalenvironment,andtheperson’sindividualcharacteristicsandbehaviors.Morespecifically,keyfactorsthathavebeenfoundtoinfluencewhetherpeoplearehealthyorunhealthyinclude:Backgroundknowledge第8页/共146页Backgroundknowledge

·incomeandsocialstatus·socialsupportnetworks,·educationandliteracy·employment/workingconditions,·socialenvironments·physicalenvironments·healthychilddevelopment·personalhealthpracticesandcopingskills·biologyandgenetics·healthcareservices·gender·cultureBackgroundknowledge第9页/共146页Backgroundknowledge

3.MentalhealthTheWorldHealthOrganizationdescribesmentalhealthas“astateofwell-beinginwhichtheindividualrealizeshisorherownabilities,cancopewiththenormalstressesoflife,canworkproductivelyandfruitfully,andisabletomakeacontributiontohisorhercommunity”.MentalHealthisnotjusttheabsenceofmentalillness.Mentalillnessisdescribedasthespectrumofcognitive,emotional,andbehavioralconditionsthatinterferewithsocialandemotionalwellbeingandthelivesandproductivityofpeople.Havingamentalillnesscanseriouslyimpair;temporarilyorpermanently,thementalfunctioningofaperson.Othertermsinclude:‘mentalhealthproblem’,‘illness’,‘disorder’,‘dysfunction’.(Hungerfordetal.2012).第10页/共146页

Roughlyaquarterofalladults18andoverintheUSsufferfromadiagnosablementalillness.MentalillnessesaretheleadingcauseofdisabilityintheUSandCanada.Examplesinclude,schizophrenia,ADHD,majordepressivedisorder,bipolardisorder,anxietydisorder,post-traumaticstressdisorderandautism.Backgroundknowledge第11页/共146页ListeningandSpeaking第12页/共146页ListeningandSpeakingSupplementarywordsandexpressionspale苍白的dizzy头晕目眩foodpoisoning食物中毒passout昏过去了sick不舒服的，恶心的throwup呕吐headache头疼backache背疼toothache牙疼stomachache胃疼，肚子疼sharppain剧痛burn烧伤烫伤sluggish浑身懒洋洋的sprain扭伤appetite胃口，食欲operation手术stuffynose鼻子堵了medication药物，药物治疗runningnose流鼻涕hospitalize住院治疗第13页/共146页SeeingaDoctorListening:Ifyouthinkthelisteningistoohardforstudentstounderstand,youcanpickoutsomedifficultwordsandhelpthemwithpronunciationandmeaningsfirst,orplaytherecordingseveraltimes.Youcanalsoaskthestudentswhounderstandthewordstoexplainthemeanings.Speaking:Theteachercanalsodesignsomesituationsforstudentstomakeupdialogues.ListeningandSpeaking第14页/共146页Directions:ListeningPracticeSectionASituationalDialoguesDirections:Youwillheartwodialoguesinthissection.Eachdialoguewillbespokentwice.Listencarefullyanddotheexercises.Task1ListentoDialogue1andanswerthefollowingquestions.ListeningandSpeaking第15页/共146页1.HowisMrs.Smithfeelingtoday?Sheisnotfeelingverywell.Shehasgotabadcold.2.HasMrs.Smithgotasorethroat,too?

No,butshehasgotaheadache.3.Howlonghasthisbeengoingon?Twodays..4.IsMrs.Smith’sillnessveryserious?No,it’snothingserious.

5.What’sthedoctor’ssuggestion?

Havesomerestandtakeoneofthesepillseverythreehours.ListeningandSpeaking第16页/共146页ListeningScriptMrs.Smith：Goodmorning,doctor.Doctor：Goodmorning,Mrs.Smith.Howareyoutoday?Mrs.Smith：I’mnotfeelingverywell.I’vegotabadcold.Doctor：Haveyougotasorethroat,too?Mrs.Smith：No,butI’vegotaheadache.Doctor：Howlonghasthisbeengoingon?Mrs.Smith：Twodays.Doctor：Oh,Isee.It’snothingserious.Takesomerestandtakeoneofthesepillseverythreehours.Mrs.Smith：Thankyouverymuch,doctor．ListeningandSpeaking第17页/共146页ListeningandSpeakingTask2ListentoDialogue2andmakeyourchoice.WhatareMaryandPeterdoingontheplayground?A.Playinggames.B.Running.C.Playingfootball.D.Playingvolleyball.2.WhatpartofthebodydoesMarygetbroken?A.Herleg.B.Herarm.C.Herhand.D.Herankle.3.WhatdoesPetergetforMarytocarryhertohospital?A.Awheelchair.B.Anambulance.C.Astretcher.D.Ataxi.4.Howdoesthedoctortreattheinjury?A.Thedoctorgiveshersomemedicine.B.Thedoctoraskshertohaveagoodrest.C.Thedoctorhasaplastercastonherleg.D.Thedoctorhasherbrokenlegcutoff.5.Howlongwilltheplasterbecastonherleg?A.Atleastonemonth.B.Atmostonemonth.C.Atleastoneweek.D.Atmostoneweek.第18页/共146页ListeningScriptPeterandMaryareplayingfootballontheplayground.SuddenlyMarysquatsandstopsplaying.Peter:What’swrongwithyou?Mary:MyleghurtsandIcannotstand.Ithinkmylegisbroken.Peter:Pleasedon’tmove.I’llgetyouastretcherrightaway.Doesithurthere?Mary:Yes,alot.Peter:IthinkyouneedanX-ray.We’llsendyoutothehospitalatonce.Don’tworry,you’llbeallright.ListeningandSpeaking第19页/共146页Mary:I’dlikeyoutogowithme.IsitOK?Peter:Sure.Theyarenowathospital.Mr.Smith,adoctorchecksMary’sinjuryandhasaplastercastonherleg.Mary:Howlongwilltheplasterbecaston?Doctor:Atleastonemonth.Mary:Oh,myGod.Doctor:Don’tbesoupsetandyou’llbewellsoon.Mary:Thankyou,doctor.ListeningandSpeaking第20页/共146页SectionBListeningpassagesTask1Directions:youwillhearashortpassageInthissection.Eachpassagewillbereadthreetimes.Listencarefullyanddotheexercises.Pleaseanswerthequestionsaccordingtowhatyouhear.ListeningandSpeaking第21页/共146页1.Whyshouldyoumakeanappointmentwhenseeingadoctor?Becausedoctorsgetbusy.2.Isanappointmentsystemagoodwayoforganizingdoctor’stime?Yes,itis.3.Howcanyoumakeanappointmentwithdoctors?Icanphoneuptomakeanappointment,orgointothehospitalandspeakdirectlytoanurse.ListeningandSpeaking第22页/共146页4.Whatshouldyouneedtothinkaboutbeforemakinganappointment?Iwillneedtothinkaboutwhattimesaregoodformetoseethedoctor.5.Whyshouldyouhavesomedifferenttimeoptionswhenmakinganappointment?BecauseunfortunatelyImaynotalwaysgetthetimethatIwant.ListeningandSpeaking第23页/共146页ListeningScript

Anappointmentwithdoctorsisoftennecessarybecausedoctorsgetbusyandanappointmentsystemisagoodwayoforganizingtheirtime.Youcanphoneuptomakeanappointment,orgointothehospitalandspeakdirectlytoanurse.Beforethis,youwillneedtothinkaboutwhattimesaregoodforyoutoseethedoctor.Havesomedifferentoptionsbecauseunfortunatelyyoumaynotalwaysgetthetimethatyouwant.ListeningandSpeaking第24页/共146页SectionBListeningpassagesTask2Howtokeepfit?Eatinghealthyfoodsandbalancingitwiththerightamountofexerciseisextremelyimportant.Tofollowthisstepyouwillhavetomakeyourselfasstubbornasyoucan.Youneedtoletgoofjunk,alcohol,smokingetc.Trytoeatasmuchasfruitsandvegetablesaspossible.Suchfoodmakesyoufeellightandactive!Wakeupearlyinthemorningandstartwithagoodstretch!A30minutes’walkorarunwillnotonlymakeyouphysicallyhealthyandactive,butalsomakeyoumoreflexibleandmakeyourmindagile.ListeningandSpeaking第25页/共146页OralPracticeDirections:Readloudlyandfluently.Doctor:Whatseemstobethetrouble?Patient:I’mnotfeelingwell.I’vegotasorethroatandI’vebeencoughingfortwodays.Doctor:Letmetakeyourtemperaturefirst.Youarerunningafever.Now,letmecheckyourchest.Breathein.Holdyourbreath.Breatheout.That’sit.Ithinkyou’vegottheflu.ListeningandSpeaking第26页/共146页Patient:Areyougoingtogivemeaninjection?Doctor:No,it’snothingserious.I’llprescribeyousomemedicineandacoughsyrup.Doctor:Okay.Takeonepillthreetimesadayaftermeals.Youcantakethecoughsyrupasneeded.Drinkplentyoffluidsandhavesomerest.Youwillbeallrightsoon.Patient:Thankyou,doctor.ListeningandSpeaking第27页/共146页Wordsinthelistening※soreadj.疼痛的★throatn.喉咙★pilln.药片※squatv.蹲※stretchern.担架※plastern.石膏◆appointmentn.约会※optionn.选择权；可选物★unfortunatelyadv.不幸地，遗憾地★extremelyadv.非常※stubbornadj.顽固的，倔强的ListeningandSpeaking◆alcoholn.酒精，酒★stretchv.伸展，延伸★flexibleadj.柔韧的，灵活的※agileadj.敏捷的，机灵的※injectionn.注射◆prescribev.开药方※syrupn.糖浆，糖水★fluidn.液体Phrasesinthelisteningletgoof松手，放开第28页/共146页Activity1

Directions:Workinpairs.Supposeyouarethedoctorandyourpartneristhepatient.Yourpartnercomestoseeyou.Studythesituationaldialoguescarefullyandimitatetheirtheme,sentencepatternsandstylestryingtousethefollowingsentencepatterns.What’swrong/thematter/thetroublewithyou?I’vegotaheadache/backache/stomachache/badcold...It’snothingserious.Takesomemedicineandhavearest,andyou’llbewellsoon.ListeningandSpeaking第29页/共146页Activity2Directions:Workinpairs.Pleasemakeupyourowndialoguesbasedonthefollowingsituations,andyoumayrefertothesentencesinFunctional-SentenceBank.situation1:Youmeetyourpartneratthelibraryandyoufindyourpartnerdoesn’tlookfine.Yourpartnerfeelsdizzy.situation2:Directions:Youandyourroommatesareinthedormitory.Oneofyourroommatesfeelssick.situation3:

Directions:Yousetupasituationofyourownwithyourpartnerandmakeupadialogue.ListeningandSpeaking第30页/共146页StatingthesymptomsYoulookpale.你脸色不好。Idon’tfeelwell.我觉得不舒服。Ifeelsick.我感觉恶心。Ihaveastomachache.我胃疼。I’vegotapaininmyback.我背疼。Ihaveasharppain.我疼得厉害。Ihavesomefoodpoisoning.我食物中毒。Ifeeldizzy.我头晕目眩。Idon’thaveanyappetite.我没有胃口。IthinkIhaveafever.我想我发烧了。I’vegotabadcold.我得了重感冒。I’vegotastuffy/runningnose.我鼻子不通气/流鼻涕。ListeningandSpeakingFunctional-sentenceBank第31页/共146页ListeningandSpeakingRespondingtothesymptomsIt’snothingserious.不要紧，一点儿也不严重。Doyouneedadoctor?需要叫医生吗？Pleasecallanambulance.请叫救护车。I’dliketoseeadoctor.我想去看医生。Couldyousendmeadoctor?你能给我叫个医生吗？Letmetakeyourtemperature.我给你量量体温吧。Letmecheckyourchest!我给你检查一下胸部吧!Areyoutakinganymedicationregularly?你按时吃药吗？Youneedanoperation.你需要做手术。ShouldIbehospitalized?我应该住院吗？Youmuststayinbedandhaveagoodrest.你需要卧床静养，好好休息。Ihopeyou’llbewellsoon.祝你早日恢复健康。第32页/共146页LearningTips复述（Retelling）学英语离不开记忆，记忆不是死记硬背，要有灵活性。复述就是一种很好的自我训练口语，记忆单词和句子的形式。复述有两种常见的方法:一是阅读后复述，二是听录音后复述。后种方法有两种功能，既练听力，又练口语表达能力。同时，可以提高注意力，提高听的效果，帮助提高记忆力。ListeningandSpeaking第33页/共146页ReadingTextATextBTextC第34页/共146页TextA8WaystoLookAfterYourMental对照课本听听力第35页/共146页8WaystoLookAfterYourMentalHealthPre-readingtask:discussthefollowingquestions1.Whatismentalhealthinyourownopinion?2.Ismentalhealthasimportantasphysicalhealth?Whyorwhynot?3.Whatisyourownwaytostayingoodmentalhealth?TextA8WaystoLookAfterYourMental第36页/共146页①Mentalhealthisaboutthewayyouthinkandfeelandyourabilitytodealwithupsanddowns.Anyonecanmakesimplechangesthathaveahugeimpactontheirmentalhealthandwellbeing.We’vecomeupwithninepracticalwaystotakecareofyourselfandgetthemostfromlife.

参考译文：心理健康是指你思维和感觉的方式以及处理得失成败的能力。任何人都可以做些简单的小改变，而这些改变对心理健康有着巨大的影响。TextA8WaystoLookAfterYourMental第37页/共146页句子解析：文章第一句话是给本文主题mentalhealth下了一个定义，什么是心理健康。在英文学习中给事物下定义是一种很重要的能力。下定义是一种用简洁明确的语言对事物的本质特征作概括说明的方法。如：Amobilephoneisadevicethatcanmakeandreceivetelephonecallsoveraradiolinkwhilemovingaroundawidegeographicarea.手机是一种通过无线电连接在广阔的区域内接打电话的设备。又如：Footballreferstoakindofsportthatpeoplekickaballwiththefoottoscoreagoal.足球指的一种人们用脚踢球进球得分的运动。TextA8WaystoLookAfterYourMental第38页/共146页②TalkAboutYourFeelings.Talkingaboutyourfeelingscanhelpyoustayingoodmentalhealthanddealwithtimeswhenyoufeeltroubled.Itispartoftakingchargeofyourwell-beinganddoingwhatyoucantostayhealthy.

参考译文：谈谈你的感受。谈谈你的感受有助于保持心理健康，有助于处理你所面对的困扰。也有助于你保持内心安宁和身体健康。

TextA8WaystoLookAfterYourMental第39页/共146页句子解析：1.Talkingaboutyourfeelingscanhelpyoustayingoodmentalhealthanddealwithtimeswhenyoufeeltroubled.talkingaboutyourfeelings是动名词做主语。when:关系副词，引导限制性定语从句，修饰表示时间的名词，此句中修饰times。

TextA8WaystoLookAfterYourMental第40页/共146页句子解析:2.It’spartoftakingchargeofyourwellbeinganddoingwhatyoucantostayhealthy.takechargeof负责；照管；监理。如：Whowilltakechargeofalltheplansoftheparty?谁将负责所有的晚会计划?还可以用beinchargeof表示负责，照管。如：Whowillbechargeofalltheplansoftheparty?what:连接代词，引导宾语从句。如：Everymotherwilldowhatshecantoprotectherchildren.每位母亲都会做她所能做的来保护她的孩子们。TextA8WaystoLookAfterYourMental第41页/共146页③EatWell.Therearestronglinksbetweenwhatweeatandhowwefeel–forexample,caffeineandsugarcanhaveanimmediateeffect.Butfoodcanalsohavealong-lastingeffectonyourmentalhealth.参考译文：要吃好。我们所吃的食物与我们的感受也有着密切的联系。例如，咖啡因和糖能产生即时效果。食物对我们的心理健康也有长期而持久的影响。TextA8WaystoLookAfterYourMental第42页/共146页句子解析：Therearestronglinksbetweenwhatweeatandhowwefeel–forexample,caffeineandsugarcanhaveanimmediateeffect.what:连接代词，how:连接副词，引导宾语从句，做between的介词宾语。effect,名词，结果，效果，影响。如：Punishmenthadverylittleeffectonhim.惩罚对他没有什么效果。effect的常用短语有：takeeffect生效，起作用。如：Hiswordsweretakingeffect.他的话发生作用了。bring/come/gointoeffect实行，生效。如：Thenewlawwentintoeffectyesterday.新法昨天开始生效。TextA8WaystoLookAfterYourMental第43页/共146页④KeepinTouck.Friendsandfamilycanmakeyoufeelincludedandcaredfor.Theycanofferdifferentviewsfromwhatever’sgoingoninsideyourownhead.Theycanhelpkeepyouactiveandhelpyousolvepracticalproblems.参考译文：与大家保持联系。朋友和家人能让你感到被人接纳，被人关心。他们能给你提供截然不同的想法。他们能让你思维活跃，帮助你解决实际问题。TextA8WaystoLookAfterYourMental第44页/共146页句子解析：1.Friendsandfamilycanmakeyoufeelincludedandcaredfor.included,caredfor:过去分词作表语，表被动，被容纳，被关心。如：Ifeelhighlyhonoredbyyourkindness.您的好意使我感到莫大的光荣。2.Theycanofferdifferentviewsfromwhatever’sgoingoninsideyourownhead.offer:动词，提供，给予，提出。如：Heofferedmehisseat.他把他的座位让给了我。Differentfrom：不同于。如：Hisviewoflifeisdifferentfromyours.他的人生观与你的不同。whatever:连接代词，引导宾语从句，做from的介词宾语。如：Talktomeaboutwhateveristroublingyou.有什么心事都和我谈吧。TextA8WaystoLookAfterYourMental第45页/共146页⑤TakeaBreak.Achangeofsceneorachangeofpaceisgoodforyourmentalhealth.Itcouldbeafive-minutepausefromcleaningyourkitchen,ahalf-hourlunchbreakatworkoraweekendexploringsomewherenew.Afewminutescanbeenoughtode-stressyou.参考译文：学会休息。情景和节奏的改变对心理健康有益。这可能只是在收拾厨房时休息五分钟，工作期间午餐休息半小时，或者周末去探索一个新的地方。只要几分钟就足以助你减压。TextA8WaystoLookAfterYourMental第46页/共146页句子解析：Itcouldbeafive-minutepausefromcleaningyourkitchen,ahalf-hourlunchbreakatworkoraweekendexploringsomewherenew.本句为简单句，afive-minutepausefromcleaningyourkitchen,ahalf-hourlunchbreakatwork和aweekendexploringsomewherenew做be的并列表语。explore:探究，探索。如：Scientistsexplorewaysandmeansofsolvingtheproblemofenergyshortage.科学家们寻求解决能源短缺问题的各种方法。somewherenew:当something,anything,nothing,somewhere,anywhere等词与形容词连用时，形容词后置。如：Isthereanythingspecialtosay?有什么特别要说的吗？TextA8WaystoLookAfterYourMental第47页/共146页⑥AcceptWhoYouAre.Someofusmakespeoplelaugh,somearegoodatmath,andotherscookfantasticmeals.Someofusshareourlifestylewiththepeoplewholiveclosetous,whileothersliveverydifferently.We’realldifferent.Acceptwhoyouare.参考译文：要接纳自我。有些人幽默，有些人擅长数学，有些人厨艺精湛。我们中的一些人与其周围的人有着相同的生活方式，而另一些的人生活方式却截然不同。我们都不尽相同。要接纳自我。TextA8WaystoLookAfterYourMental第48页/共146页句子解析：1.Someofusshareourlifestylewiththepeoplewholiveclosetous,othersliveverydifferently.share…with…分享，共有，共用。如:Ishallshareanofficewithtwocolleagues.我将和两个同事共用这个办公室。who:关系代词，引导定语从句，修饰people。如:Ilikethepeoplewhosharethesamehobbywithme.我喜欢和我有共同爱好的人。closeto:接近于；在……的近旁。如:Hesitsclosetomewhenwestudyinthereadingroom.在阅览室学习时，他坐在我旁边。2.Acceptwhoyouare.accept:动词，接纳，接受。receive:收到（但不一定收下）如：IreceivedagiftfromTom,butIdidn’tacceptit.我收到了一份汤姆送的礼物，但我没有收下。who:连接代词，引导宾语从句，做accept的宾语。如：Idon’tknowwhoyouare.我不知道你是谁。TextA8WaystoLookAfterYourMental第49页/共146页⑦KeepActive.Expertsbelieveexercisereleaseschemicalsinyourbrainthatmakeyoufeelgood.Regularexercisecanboostyourself-esteemandhelpyouconcentrate,sleep,lookandfeelbetter.Exercisealsokeepsthebrainandyourothervitalorganshealthy.参考译文：坚持运动。专家们认为运动能在大脑中释放一种化学物质，这种物质能让人感觉良好。定期运动有助于增强自信，有助于集中注意力，提高睡眠质量，让人神采奕奕，感觉良好。运动还能保持大脑和身体其他重要器官的健康。TextA8WaystoLookAfterYourMental第50页/共146页句子解析：1.Expertsbelieveexercisereleaseschemicalsinyourbrainthatmakeyoufeelgood.release:释放（情感等）。如：Agoodargumentallowsyoutoreleaseyourpent-upemotions.痛快地争论一番可使你发泄心中被压抑的情感。that：关系代词，引导定语从句，修饰chemicals。如：Hegetsaworkthatgivesscopeforhisabilities.他得到了一份有机会发挥他才能的工作。

TextA8WaystoLookAfterYourMental第51页/共146页2.Regularexercisecanboostyourself-esteemandhelpyouconcentrate,sleep,lookandfeelbetter.regular定期的，有规则的：Youshouldkeepregularhours.你生活要有规律。boost:动词，增加，提高。如：Thetaxcutwillboosttheeconomy.减税将会推进经济的增长。concentrate:不及物动词，专心，集中，后面接宾语时要加介词on。如：Ican’tconcentrateonmyworkwhenI’mtired.我累了就无法集中精力工作。其名词为：concentration。如：Stressandtirednessoftenresultinalackofconcentration.紧张和疲劳常使人精神不集中。TextA8WaystoLookAfterYourMental第52页/共146页⑧Dosomethingyou’regoodat.Whatdoyoulovedoing?Whatactivitiescanyouloseyourselfin?Whatdidyoulovedoinginthepast?Enjoyingyourselfhelpsbeatstress.Doinganactivityyouenjoyprobablymeansyou’regoodatitandachievingsomethingthatboostsyourself-esteem.参考译文：做些擅长的事情。你最喜欢做什么？什么活动能让你全身心投入？你过去喜欢做什么？玩的开心有助于减轻压力。做你喜欢的活动往往意味着你擅长这项活动并能就此增加自信心。TextA8WaystoLookAfterYourMental第53页/共146页句子解析：1.Whatactivitiescanyouloseyourselfin?Whatdidyoulovedoinginthepast?Enjoyingyourselfhelpsbeatstress.loseoneselfin:专心致志于,沉迷于。如：Ilosemyselfinreadingnovels.我沉迷于读小说。beat:动词，打败，战胜。如：Comeon,we’llhelpyoutobeatthedifficulty.来吧，我们将帮助你克服困难。

TextA8WaystoLookAfterYourMental第54页/共146页2.Doinganactivityyouenjoyprobablymeansyou’regoodatitandachievingsomethingboostsyourself-esteem.doinganactivityyouenjoy:是动名词做主语，youenjoy是定语从句，前面省略了连接代词that或which。means:意味着。mean多用作及物动词,其后可接名词、代词、动名词、动词不定式或that/wh-从句作宾语,有时还可接双宾语。如：Spendingtoomuchnowwillmeanashortageofcashnextyear.现在花钱过头意味着来年就要缺钱。youaregoodatit做means的宾语从句，前面也省略了连接代词that。achievingsomething也是mean的宾语,boostsyourself-esteem是定语从句，修饰something，其前省略了关系代词that。TextA8WaystoLookAfterYourMental第55页/共146页

⑨careforothers：Caringforothersisoftenanimportantpartofkeepinguprelationshipswithpeopleclosetoyou.Itishelpfultoyourmentalhealth.参考译文：通常关心他人也是与你亲近的人保持关系的重要方法。关心他人能让你和他们更亲密。TextA8WaystoLookAfterYourMental第56页/共146页句子解析：Caringforothersisoftenanimportantpartofkeepinguprelationshipswithpeopleclosetoyou.carefor:关心，照顾。如：ShewillcareforthechildrenwhileIamaway.我不在的时候,她会照顾那些孩子。keepup:保持。如：Myparentsdotheirbesttokeepupthefamilytradition.我的父母为了保持家庭的传统竭尽全力。TextA8WaystoLookAfterYourMental第57页/共146页第58页/共146页第59页/共146页TextA8WaystoLookAfterYourMental第60页/共146页Newwords1.◆mentaladj.心理的，精神的e.g.It’sclearthatmentalactivitydoesnotstopwhenwe’reasleep.很显然，我们熟睡的时候，思想活动仍然不会停下来。2.◆impactn.影响e.g.Butwhatthesepeoplefailtoseeisthatinternationaltourismmaybringaboutadisastrousimpactonourenvironmentandlocalhistory.但是这些人忽视了国际旅游可能会给当地环境和历史造成的灾难性的影响。TextA8WaystoLookAfterYourMental第61页/共146页Newwords3.★well-beingn.康乐，安宁e.g.Hermentalwell-beingisbecomingstrongereveryday.她的心理已经愈来愈健康了。4.※caffeinen.咖啡因5.★practicaladj.实际的，实用的e.g.Mostimportantly,weshoulddevelopourownpracticalability.最重要的是,我们应该提高自身的实践能力。practicen./v.练习，实践e.g.Dailypracticeisthetrickinlearningaforeignlanguage.每天练习是学会一门外语的诀窍。TextA8WaystoLookAfterYourMental第62页/共146页Newwords6.★scenen.情景，场景e.g.Wefoundabeautifulsceneonthehill.我们在山上找到了一个很漂亮的景点。7.explorevt.探究，考察e.g.Canyouexplorethemarketpossibilityforus?您能为我们考察一下市场前景吗？explorationn.探险，探索e.g.Itistrueduringtheirexplorationstheyoftenfacedallkindsofdifficultiesanddangers.确实在探险中，他们经常面临着各种艰难险阻。TextA8WaystoLookAfterYourMental第63页/共146页Newwords8.★de-stressvi.减压，使人放松e.g.Peoplecande-stresstogetherattheendofthedayinahealthyways,suchasplayingbadminton,chattingwitheachother.在一天快结束的时候，人们可以以更为健康的方式减压，比如，一起打羽毛球，聊天。9.※expertn.专家10.※releasevt.释放（情感等）e.g.It’shealthiertoreleasefrustrationthantobottleitup.受挫折后发泄一通比强忍着对身体有益。TextA8WaystoLookAfterYourMental第64页/共146页Newwords11.◆regularadj.有规律的，定期的e.g.Heworkshardandkeepsregularhours.他工作努力，生活很有规律。regularlyadv.定期地，有规律地e.g.It’simportanttoexerciseregularly.有规律地锻炼身体非常重要。12.※boostvt.促进；增加；支援e.g.Thetaxcutwillboosttheeconomy.减税将会推进经济的增长。13.★self-esteemadj.自尊，e.g.Hefeltthathewaswoundedinself-esteem.他感到自尊心受了损伤。TextA8WaystoLookAfterYourMental第65页/共146页Newwords14.★concentratevi.专心，集中e.g.Ican’tconcentrateonmyworkwhenI’mtired.我累了就无法集中精力工作。15.※organn.器官16.※sensiblyn.明智地，合理地e.g.Eatsensibly,takeexerciseandbehealthy.要合理膳食，多做运动，保持健康。sensibleadj.合理的，明智的e.g.Thatsoundsverysensibletome.我觉得这很合理。17.★alcoholv.酒，酒精TextA8WaystoLookAfterYourMental第66页/共146页Newwords18.★temporaryadj.暂时的e.g.Thetwopartiesprocuredatemporaryagreement.双方达成了临时协议。19.★overwhelmv.打击，压倒e.g.Don’tlettheprocessoverwhelmyouorweighyoudown.不要让找工作将你压得喘不过气或打垮你。20.★copevi.应付，处理e.g.Icannotcopewithsuchapileofwork.我无法处理这么多工作。21.★stressn.压力e.g.Theexaminationputalotofstressonhim.那次考试给了他很大的压力。TextA8WaystoLookAfterYourMental第67页/共146页Activity3Activity1Activity2Activity4Activity5TextA8WaystoLookAfterYourMental第68页/共146页Activity1Readingcomprehension.(open)1.Whatismen