三模读后续写：“泳”往直前学案

01问题导读

我对于教练让我参加蛙泳比赛是什么态度？为什么？

是什么让我改变了主意决定参加蛙泳比赛？

我一开始训练情况如何？后来有了什么改变？为什么？4.

文章的主旨是什么？

02续写题目

Ohno.CoachCaffertyjustsaidmyname.Forthatevent.Thetwo-hundred-metrebreaststroke(蛙泳)forthecomingmeet!Notthebackstroke(仰泳)Ihadwishedandpracticedforsolong!

Beadsofsweatpoppedoutovermyupperlip.Morganpressedherelbowintomyside,tryingtooffermemoralsupport.Butitdidn’thelp.Mystomachsanktomykneeslikeabrickinwater.Morgantriedtoconvincemeitwouldbefine.“MaybeCoachhasmoreconfidenceinyouthanyouthink.”OrmaybeCoachCaffertyjustwanttogivetherestalaughwhenIsinktothebottomofthepool,”Ithoughtdesperately.IwalkedtowardsCoachCaffertyandtoldheraboutmyinabilityandmydesiretoquitthisevent.ShefrownedandaskedifitwaswhatIreallywanted.

Ihesitated.Placingherhandonmyshoulder,shestartedsmilingandencouragedmetopushmyselfoutsideofmycomfortzone.

Thefirstpracticewasadisaster.Ilostrhythm(节奏)onmystrokes.Imessedupmyturns.Ievenhadtostopandcatchmybreathafewtimes.Ifelteveryonewaslaughingatmeandmystomachtwisted.HowcouldImakeitwithinjusttwoweeks?ButonceIdraggedmyselfoutofthewater,exhaustedandfrustrated,CoachCaffertythumbeduptome,sayingIdidreallywellandjustneededmoreconfidenceinmyselfandmoretimetopractice.

Onthewaybackhome,Morgancomfortedme,“Dear,justignoreothers.Raceagainstyourself.Countyourownstrokes.Provetoyourselfthatyoucandoit.”Withthesewordssaidtomealmosteveryday,beforeoraftereachpractice,somethinggraduallychanged:bothhowIswamthebreaststrokeandhowIfeltabouttheeventaswellasmyself.

Themeetfinallycame.Iarrivedatthepoolhall,stillalittlebitworried.Aseacheventclickedclosertomine,mykneesshook.Ibitmylipandlookedoutovertheotherswimmers.Morganleanedforward.“Justswimyourrace.Remember,youcan!”注意：1.续写词数应为150左右;2.请按如下格式在答题卡相应位置作答。Paragraph1:Thenthetwo-hundred-milestonebreaststrokewasannounced.Paragraph2:Therewasonly50meterstogo.背景故事：我擅长仰泳（backstroke），教练却把我分在我最不擅长的蛙泳(breaststroke)队。怎样逼迫自己走出舒适区（pushoneselfoutofthecomfortzone），突破自我，故事由此展开。故事以语言对话为主，其中一些人物的动作和肢体语言（bodylanguage）生动地反映了人物角色的情感和情绪，很值得学习。1.我听到宣布名单结果，紧张得上唇冒汗Sweat

brokeout

over

myupper

lip.

Ofcourse,

thatcouldhavebeenfrom

the

humidity(潮湿)

ofthe

poolhall.2.朋友用肘部捅捅我，表精神支持Morgan

pressed

her

elbowintomyside,tryingto

offermemoralsupport.3.我失落难过，心情沉到谷底Itdidn'thelp.

Mystomach

sanktomyknees

like

a

brick

inwater,andnoamountof

treading（踩水）

wasgoingto

bringitback.4.一些队员双臂交叉胸前，讥笑，看笑话Callie

folded

herarms

acrossherchest

and

grinnedwickedly（邪恶地）.

Afew

girls

snickered（窃笑）.5.朋友翻白眼，打抱不平"Shutup,callie,"

Morgansaid,

rollinghereyes.

6.我无声抗议，摔储物柜门，表达愤怒

Isaid

nothing,just

slammedmy

lockershut

andmade

forthe

showers.7.母亲听我消极言论，皱眉，不赞成

"OrmaybeI

should

justquit

theswimteam."

Mom

frowned."Isthatwhatyouwant?"8.我叹气，反映我的真实思想I

sighed,

"No."Itookabiteofmypizza.9.教练抬头，微笑，询问Coach

Cafferty

lookedupandsmiled,"Hi,Jamie.Allsetfortoday?"10.我很紧张，手捏压着背包带

,

拒绝参加集训Myhands

squeezed

thestrap（捏挤带子）ofmyduffelbag(桶装帆布包).

"Actuallythat'swhatIwanttotalktoyouabout.Idon'tthinkIcandothemeettomorrow."参考范文1：Paragraph1:

Thenthetwo-hundred-milestonebreaststrokewasannounced.

Nervousandworried,IhadtogivemypullandshootmybodyintothewaterasfastasIcould,startingthefirstbreaststrokeraceofmylife.“Pull.Breathe.Kick.”Whilekeepingtherhymeinmyhead,Isparednoeffortinextending

myarmsforward,makingfrog-likekicks,andbreathingoutandinwithmyheadupanddown.Cheersechoingaround,Itriedtoconcentrateonmyownstrokesdespitemyexhaustion,constantlytellingmyselftoignoretheotherswimmers.Afterwhatseemedlikeages,whackedanddesperate,Imademythirdturn.(97)Paragraph2:Therewasonly50meterstogo.Ikickedmylegs,

asiftheywerefilledwithlead.Asmyheavybodymovedforwardinchbyinch,myeyescouldn’thelppeepingat

theothercompetitorssplashingintheotherlanes.Iwasleftfarbehind!WouldIbethelaugh-stockofthewholerace?ThemomentIthoughtofthis,Morgan’swordsresoundedinmymind,“Raceagainstyourself.Remember,youcan.”“Yes,Ican!”Ibitmylip.Onemetre,twometres…Finally,Ireachedthewall–asthelastswimmer.CoachCaffertyandMorganwerealreadywaitingthere,cheeringmeon.Ifelttrulygratefultothemforlettingmeknowthatoneshouldnotcareaboutothers’opinions,butfocusonself-development,steppingoutofthecomfortzone,andracingagainstone'sself.(129)参考范文2：Paragraph1:Thenthetwo-hundred-milestonebreaststrokewasannounced.

Iandotherswimmersbentdowninareadyposture.Eveninthisposition,Icouldfeelmyheartwasbeatingwildlyandmylegsfeltshaky.Then,thewhistleblewandwejumpedintothewater,strokingforwarddesperately.ThoughIhadpracticedthousandsoftimes,thetwohundredmilestonesseemedendlessandallIfeltwasthesplashingsoundfromotherswimmersandmyself.Suddenly,therefereeblewthewhistlewhichsignaledwewereonthelastlegofourrace.Paragraph2:Therewasonly50meterstogo.

Mylimbsfeltburningwithsoretirednesspermeating