2022年四级阅读：缓解假期压力

2022四级阅读：缓解假期压力圣诞假期完毕，元旦又降临！最终可以好好休息了。但是等等，还没买礼物？年底还有年终总结要写？这些事情让原本是享受亲情友情，用来休闲消遣、旅游探访的欢乐假期反而布满了过度的劳碌、疲乏、压力，导致假期过后身心俱疲。那么如何缓解假期的压力呢？

Letthegiftshopping,wrappingandgivingbegin:theholidaysarehere!Sooneveryonewillbewalkingaround,hummingholidaytunesandactingjollierthanusual.However,underneathitall,everyonewillbeSTRESSING!

Theholidaysarenotoriousforaddingalargeamountofstressduringanalreadystressfultime.WhencanyoushopforgiftswhenyouhavetofinishareportbeforeNewYears?Whatdoyoubuyyourparents?Canyouaffordanexpensivegiftforyourspouseinthiseconomy?

Stress.Stress.Stress.考试大论坛

Butitdoesn”thavetobethisway!Herearefourtipsthatwillhelpyoustaystress-freethisholidayseason:

Spendmoretimewithfamily,andlesswithwork.多花点时间陪家人

ThecountdowntotheNewYearhasbegunandyouseeyourworkdeadlinescreepinguponthecalendar.It”snaturaltowanttofinishyourworkresponsibilitiesassoonaspossiblebutdon”tletitinterruptfamilytime.Instead,tryheadingintotheofficeearlier,ratherthanbringyourworkhomewithyou.Thatway,youhavemoretimeattheendofthedayforfamilyandevenholidayshopping.

Takeadip.美美地泡个澡

Afterworking10-hour-days(tomakeupfortheextravacationtime)youcanfeelyourselfphysicallyandmentallystarttobreakdown;yourbodybeginstoacheandyourbrainhurts.Getridofthesepainsandmakeyourselfsitinyourlocalgym”sspaorrelaxinyourownhottub.

Hottubsandspasareagreatwaytoescapefromahecticday–evenifit”sjustforahalfanhour.Youwillfeelrefreshedbothphysicallyandmentallyinminutes.

Turnyourhobbyintoahabit.做点你想做的事

Rememberthosedayswhenyoulovedplayinggolfontheweekends?Orgoingoutwithyourgirlfriendstogetyournailsdone?Well,turnthatdistantmemoryintoadatefornextweek.Spendingtimedoingthethingsyoulovewillbeanicebreakfromshoppingforgiftsanddecoratingthehousefortheholidays.

Maketimetoexercise.挤出时间来熬炼熬炼

Thereareanumberofreasonsastowhyyoushouldstayhealthyandfit:itwillhelpyouloseweight,addyearstoyourlifeandpreventcoldsduringfluseason.Moreimportantly,goingtothegymthisholidayseasonwillkeepyousane.

Aerobicexerciseandweightliftingproduceendorphins,the“happy“chemicalsinyourbody.Thesechemicalsaremuchneededduringholidayseasonwhenthestresstriestotakeover.Don”tletit!

Anddon”tworry;youdon”thavetorunfivemilestoreachthe“happyplace.“Instead,signupforaYogaclasstorelievestress.KundaliniYogaisagreatwaytorelievestressnaturally.

Remember,theholidaysareatimetolookforwa