河南省部分市2022-2023学年高一下学期期末考试英语试卷分类汇编：七选五（含答案）

河南省部分市2022-2023学年高一下学期期末考试英语试卷分类汇编七选五河南省洛阳市2022-2023学年高一下学期期末考试英语试题第二节(共5小题;每小题2.5分，满分12.5分)根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。TherelationshipbetweenteachersandstudentshasbeenhotlydiscussedinrecentyearsinChina,16TodayIwouldliketosharesometipsonhowtogetalongwellwithteachersfromstudents’perspective.Firstandforemost,makeagoodfirstimpressiononyourteachers.17Agoodfirstimpressionisimportantforteacherstorememberyournameamongyourfellowstudents.18Astudentwholovesstudyingandcooperateswithteachersinclasscandefinitelyimpressteachersdeeply.Studentsshouldbeeagertolearnaswellaswillingtoworkhardandit’simportanttolistenwithattention.Andit’smoreimportanttolearntoraisequestionsandworkoutproblemsinnewways.Finally,communicatewithyourteachersfrequentlyafterclass.19Infact,kidswhogetalongwiththeirteachersnotonlylearnmore,butthey’remorecomfortableaskingquestionsandgettingextrahelp.20Whenyouhavethiskindofrelationshipwithateacher,heorshecanbesomeonetoturntowithproblems.A．Alwaysrespectyourteachers.B．Asthesayinggoes,wellbegunishalfdone.C．Secondly,studyhardandbeactiveinclass.D．formoreandmoreattentionispaidtoeducation.E．Inthiscase,youcouldmakegoodfriendswiththem.F．Thismakesiteasiertounderstandnewmaterialsanddoyourbestontests.G．foragoodteacherhasaccesstochildren’smindswhentheyareeagertolearn.河南省信阳市2022-2023学年高一下学期7月期末英语试题第二节(共5小题;每小题2.5分,满分12.5分)根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。Youarecertaintoenjoychattingtoyourfriends.16.Makesuretoaskyourfriendssomemorepersonalandinterestingquestionsnexttime.WhatAreYourBestChildhoodMemories?Askyourfriendstofindoutwhatstandsoutastheirmostimpressivememoryfromtheirchildhood:watchingthesamecartoonsonSaturdaymornings,playingwiththesametypesoftoys,orwinningaschoolspellingcompetition?17WhereShouldWeHangOutNext?Cometoanagreementonwhattodothatwillbefunforeveryone.Askyourfriendsfortheiractivityideasandgiveyourown.18PerhapsyoucansuggestadaytriptoaDisneylandparkinanearbycity,ormaybesomeofyourfriendswanttotakeanightcampingtrip.WhatDoesYourFutureHold?Askyourfriendsabouttheirplansafterhighschoolgraduation,Letthemdiscusswhethertheywanttogotocollege,orgotoworkdirectly.19Perhapssomeofyourfriendswantedtobecomedoctorsafterhearingaspeechfromafamousmedicalworker.Shareyourowndreamjobswiththemandgiveyourreasons.What’sYourRiskiestExperience?20Askyourfriendsabouttheirmostunforgettableexperiences.Itwillbeinterestingtodiscussanyextremelyfrighteningbutoftenexcitingstories.Perhapsoneofyourfriendsrodeontheworld’sfastestrollercoaster(过山车)whileanotherfriendmayhavebungeejumpedoffacliff(悬崖).Maybesomeoneeventookarideinahotairballoon.A．Createalistofallthesuggestions.B．Everybodycantalkabouttheclasses.C．Shareyourownmostenjoyableoneswiththem.D．Discussnewmusicandmoviesthatyoufindinteresting.E．Unusualexperiencescanbethetopicforexcitingconversations.F．However,afteryouknoweverythingaboutthem,yourconversationsmaygetboring.G．Iftheyareincollege,askthemwhatinfluenceshelpedthemdecideontheirjobchoices.河南省周口市2022-2023学年高一下学期7月期末英语试题第二节(共5小题;每小题2.5分，满分12.5分)阅读下面短文，从短文后的选项中选出可以填人空白处的最佳选项。选项中有两项为多余选项。Settinganewpersonalmaxisagreatwaytochartyourprogresstowardyourfitnessgoals.16OneusefulstepistoimproveVO:max(最大摄氧量),whichisameasureofwmuchoxygenyourbodycantakeinanduseduringexercise.Themoreoxygenyourbodycanputtousewhileyouworkout,thebetteryourperformancewillbe,whetheryou’rerunningalong-distanceraceorplayingasportliketennisorsoccer.17Thefirstistobuildupyouraerobic(有氧)base,whichisachievedbydoingalotoflower-intensity(低强度)aerobicwork.Inrunning,thatwouldmeanalotoflong,slowmiles,withthegoalofbuildingupyourdistanceovertime.Doingthisincreasesyouroverallaerobiccapacity(容量)whichinturnwillhelpyourbodybemuchbetterattakinginandusingoxygen.ExercisephysiologistandIronmancoachAlanCouzensisrichinhisexperienceworkingwithathletes.18InitheclaimsthatthelargestgainsinVO2maxtendtocomewhentheirtrainingplanincludesalotoflower-intensityaerobicwork.Inadditiontotheselong,slowmiles,you’llwanttoaddtosomemoretraditional“VO2max”workouts,whichfeatureshortburstsofhigh-intensityworkat90-95%ofyourmaximumheartrate.19However,althoughitcanbeattractive(andfeelgood)topushyourselfeverytimeyouexercise，high-intensityintervals(间歇)shouldonlycontainasmallpercentageofyouroverallworkoutroutine.20AsJasonFitzgeraldwroteforOutsideMagazine,youshouldavoidlong-timeworkataVO2maxlevel,asitistoughonthebody.Instead,headvises,“Savemostoftheseintense,specificworkoutsforthefinalstepoftrainingwhenyou’resharpeningforarace.”A．Sowhat’stheeasiestwaytodothat?B．WhatistheVOmaxthatisacceptedduringexercise?C．Hehashadawell-knownpostinablogforSimpliFaster.D．Theseshort,intenseburstswillhelpfurtherpushyourbody’sabilities.E．TherearetwogeneralstrategiesthatarehelpfulforimprovingyourVO2Max.F．Ifyourperformanceimproves,that’sasignthatyourVOmaxhasimprovedtoo.G．Ifyouarepreparingforarace,forexample,youwanttoavoidoverdoingthemtoosoon.河南省驻马店市2022-2023学年高一下学期7月期末英语试题第二节(共5小题;每小题2.5分，满分12.5分)阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。HowtoincreaseBodyConfidenceAsyougetolderandmovethroughdifferentstagesinyourlife,yourbodywillchange.Perhapsyou’resickoffeelinglowaboutyourchangedbody.16.ExerciseIfyou’reworriedaboutfeelingoverweightorwanttotoneupacertainarea,thebestwaytotackletheseissuesisbygettingsomeexercise.17,butphysicalactivityhelpstoreleaseendorphinsinyourbrainandtheywillmakeyoufeelgood.TreatmentCosmetic(整容的)treatmentisalastmeasuretotakeformany,butifyouvisittherightclinicandgetthetop-qualitytreatment,youhavenothingtobeafraidof.18.Theycouldbeabighelpingettingyourconfidenceback.PositiveAffirmation(肯定)19.Thisisachallenge,butratherthanlookinginthemirrorandmentallylistingallofthethingsyoudon’tlikeaboutyourappearance,startfocusingonthethingsthatyoudolike.Startsmallifyouwantto,butbuildupthelistasyougoonandthismighthelpyoustarttoseeyourselfinadifferentlight.TryNewThingsWhenyou’relackinginconfidence,it’seasytosticktoasaferoutineorwearthesameclothesoverandoveragainbecauseyoudon’tfeelgoodinanythingelse.Tryonsomethingnewnexttimeyougoshopping,oralter(改变)thewayyouwearyourhairordoyourmakeup20.It’seasytobehardonyourself,butrememberthattheworldwilldothatforyou-bekindtoyourselfandtrythesetipstohelpmakeyoufeellikeyouagain.A．YoumightthinktheyaresodifferentandspecialB．Trypractisingabitofself-careandchangeyourmindsetC．HerearesomestepsyoucantaketogetyourconfidencebackD．TherearemanytreatmentsyoucangetthatdealwithvariousissuesE．NotonlywillyoubeworkingoffadditionalcaloriesandburningfatF．Obviously,positiveaffirmationsareeffectiveforbothchildrenandadultsG．Changecanbeapositiveexperienceandcouldhelpincreaseyourconfidence河南省南阳市2022-2023学年高一下学期7月期末英语试题第二节(共5小题；每小题2.5分,满分12.5分)阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。TipsforFirst-TimeCampersNatureprovidesforusinavarietyofways,whetherwerecognizethesegiftsornot.Butnatureisn'tjustthereforustoexplore.36____________BePrepared:WhattoTakeCampingWhilethesaying"alwaysbeprepared"isanobleenoughguidelineforactivitieslikehikingandcamping,sometimes,lessismore.Butdependingontheareawhereyou'restaying,theweathercanbeunpredictable,37_______________.Havingasimplerepairkitandafirst-aidkitmaysaveyoufromminorheadachesandinjuries,aswilldoingyourhomeworkwhenplanningwheretogoandwhattotakecamping.Ifyou'rehiking,besuretobringplentyofcleanwateralong,aswellasnutritiousfoodstokeepyougoing.Forcoffee,cheapinstantcoffeepacketscanlessenthemess.Youmayalsobeabletouserunningwaterorriverstonestokeepitemscoolerlonger(orsimplyuseathermos).DoYourResearchBecomefamiliarwithdifferenttreesandwhattheyoffer.Sometreesprovidewoodthat'sgoodforwhittlingandmakingwalkingsticksandcanes.Somewoodisgoodforstartingfires,whileotherwoodisgoodforkeepingthemgoing.38.Youcanusepineneedlesinteaorrubthemonyourskinifyou'retryingtobestealthywhilehuntingdeer.Ifyouspotelmtreesnearacreekorriver,youmaybeabletofindthefamousmorelmushroomnearby—justmakesureyoucanpositivelyidentifythemushroomorarewithsomeonewhocan!39______________.Someplaceschargeasmallfeetoparkorcamportheyrequireconservationfeestokeeptheareaclean.Dependingonwhereyoulive,youmaywanttoinvestinametaldetectororaboatforabitofadditionalfun.Youcanalsopurchaseafishinglicense,whichhelpskeepareascleanandlakesandriversstockedwithfish.40________________________Idon'tliketohuntorparty;Ienjoysimplysittingonasandbaratdawn,watchingthemistrisefromthewater.Iseeandhearallkindsofwildlife,suchasdeer,owls,bats,birds,squirrels,andbeavers.Ilistenforthebeaversmakingsplashesatnightwiththeirwide,flattails.Ihearcoyoteshowlingatnighttoo.I'veseencottonmouthsnakesandevenpanthertracks!Ilovetheserenityandthesmallthrills,thekindsofexperiencesIwouldn'ttradeforanythingintheworld.A.GohuntingB.EnjoyNatureC.youmayhavetofinishyourhomeworkD.andonesmallholeinyourtentcanleaveyouasleeplessmessE.Whereveryoulive,thereareplentyoffreeareasyoucanvisitF.Othertreesmayprovidenutsandfruits,suchaspecans,mulberries,andpersimmonsG.Byfollowingthesetipsforfirst-timecampers,anyonecanengagewithnatureinamoregratefulway参考答案河南省洛阳市2022-2023学年高一下学期期末考试英语试题16．D17．B18．C19．E20．F【导语】本文是一篇说明文。主要介绍了几种师生友好相处的方法。16．根据上文“TherelationshipbetweenteachersandstudentshasbeenhotlydiscussedinrecentyearsinChina(近年来，中国一直在激烈讨论师生关系)”设空前的逗号可知，下文要说的是这种现象的原因，D项“教育越来越受到重视。”符合题意，故选择D项。17．根据上文“Firstandforemost,makeagoodfirstimpressiononyourteachers.(首先，给老师留下好的第一印象。)”可知，本段主要说的是第一印象很重要，B项“俗话说，良好的开端是成功的一半。”符合题意，故选择B项。18．根据下文“Astudentwholovesstudyingandcooperateswithteachersinclasscandefinitelyimpressteachersdeeply.Studentsshouldbeeagertolearnaswellaswillingtoworkhardandit’simportanttolistenwithattention(一个热爱学习并在课堂上与老师合作的学生一定能给老师留下深刻的印象。学生应该渴望学习，也愿意努力工作，专心倾听很重要。)”可知，本段主要介绍的是积极学习，上课与老师认真配合的重要性，C项“第二，努力学习，积极上课。”符合题意，同时选项中的Secondly与上一段的Firstandforemost和下一段的Finally相吻合。故选择C项。19．根据上文“Finally,communicatewithyourteachersfrequentlyafterclass.(最后，课后要经常和老师交流。)”可知，课下经常与老师交流就可能和老师成为朋友，E项“在这种情况下，你可以和他们成为好朋友。”符合题意，故选择E项。20．根据上文“Infact,kidswhogetalongwiththeirteachersnotonlylearnmore,butthey’remorecomfortableaskingquestionsandgettingextrahelp.(事实上，与老师相处融洽的孩子不仅学到了更多，而且他们更愿意提出问题并获得额外的帮助。)”可知，与老师相处融洽在老师额外帮助下，学生更容易理解所学内容，并取得好成绩，F项“这样可以更容易地理解新材料，并在测试中做到最好。”符合题意，故选择F项。河南省信阳市2022-2023学年高一下学期7月期末英语试题16．F17．C18．A19．G20．E【导语】本文是说明文。文章介绍了一些和朋友聊天时一定要问朋友的一些更私人和有趣的问题。16．根据空前“Youarecertaintoenjoychattingtoyourfriends.（你一定喜欢和朋友聊天的）”可知，大家都喜欢和朋友们聊天，以及空后“Makesuretoaskyourfriendssomemorepersonalandinterestingquestionsnexttime.（下次一定要问你的朋友一些更私人和有趣的问题。）”可知，和朋友聊天会遇到谈话无聊的情况，下文提供了一些有趣的问题。故F“However,afteryouknoweverythingaboutthem,yourconversationsmaygetboring.（然而，在你了解了他们的一切之后，你们的谈话可能会变得无聊。）”符合语境，故选F。17．本段小标题为“WhatAreYourBestChildhoodMemories?（你最美好的童年记忆是什么?）”可知，这里建议我们聊一聊朋友童年的记忆。以及第二段第一句“Askyourfriendstofindoutwhatstandsoutastheirmostimpressivememoryfromtheirchildhood:watchingthesamecartoonsonSaturdaymornings,playingwiththesametypesoftoys,orwinningaschoolspellingcompetition?（让你的朋友找出他们童年记忆中最深刻的是什么:在周六早上看同样的动画片，玩同样的玩具，或者赢得学校的拼写比赛?）”可知，先询问朋友的最美好记忆是什么，接着谈及自己的美好记忆。C项中的ownmostenjoyable和代词ones给出暗示。C项“Shareyourownmostenjoyableoneswiththem.（和他们分享你最开心的事。）”符合语境，故选C。18．本段的小标题为“WhereShouldWeHangOutNext?（我们接下来应该去哪里玩?）”，以及空前“Cometoanagreementonwhattodothatwillbefunforeveryone.Askyourfriendsfortheiractivityideasandgiveyourown（达成一致，做什么对每个人来说都很有趣。向你的朋友询问他们的活动想法，并给出你自己的想法）”可知，关于去哪儿达成一致并和朋友交换活动的想法，以及空后“PerhapsyoucansuggestadaytriptoaDisneylandparkinanearbycity,ormaybesomeofyourfriendswanttotakeanightcampingtrip.（也许你可以建议去附近城市的迪士尼乐园一日游，或者你的一些朋友想要进行一次夜间露营旅行。）”可知，这里你可以提出两点建议。空格处是对这些建议的概括，A项“Createalistofallthesuggestions.（创建一个所有建议的列表。）”符合语境，故选A。19．本段小标题为“WhatDoesYourFutureHold?(你的未来做什么?)”，以及空前“Askyourfriendsabouttheirplansafterhighschoolgraduation,Letthemdiscusswhethertheywanttogotocollege,orgotoworkdirectly.（问问你的朋友他们高中毕业后的计划，让他们讨论他们是想上大学，还是直接去工作。）”可知，后面有两种情况，一种是上大学一种是工作，以及“Perhapssomeofyourfriendswantedtobecomedoctorsafterhearingaspeechfromafamousmedicalworker.Shareyourowndreamjobswiththemandgiveyourreasons.（也许你的一些朋友在听了一位著名医务工作者的演讲后想成为医生。与他们分享你的梦想工作，并给出你的理由。）”这里回答了是什么决定了工作的选择，可知，前面建议提问什么影响他们选择工作。G项“Iftheyareincollege,askthemwhatinfluenceshelpedthemdecideontheirjobchoices.（如果他们在上大学，问问他们是什么影响了他们的工作选择。）”符合语境，故选G。20．本段小标题为“What’sYourRiskiestExperience?（你最冒险的经历是什么?）”可知，本段建议聊聊冒险经历。根据空后“Askyourfriendsabouttheirmostunforgettableexperiences.Itwillbeinterestingtodiscussanyextremelyfrighteningbutoftenexcitingstories.Perhapsoneofyourfriendsrodeontheworld’sfastestrollercoaster(过山车)whileanotherfriendmayhavebungeejumpedoffacliff(悬崖).Maybesomeoneeventookarideinahotairballoon.（问问你的朋友他们最难忘的经历。这将是有趣的讨论任何极其可怕，但往往令人兴奋的故事。也许你的一个朋友坐过世界上最快的过山车，而另一个朋友可能从悬崖上跳过蹦极。也许有人甚至乘坐了热气球。）”可知，建议问问你的朋友他们最难忘的经历，因为这些不寻常的经历是令人兴奋的话题。E项“Unusualexperiencescanbethetopicforexcitingconversations.（不寻常的经历可以成为令人兴奋的话题。）”符合语境，故选E。河南省周口市2022-2023学年高一下学期7月期末英语试题16．A17．E18．C19．D20．G【导语】本文是一篇说明文。文章主要讲述可以帮助你锻炼时提高最大摄氧量的两种策略。16．由上文“Settinganewpersonalmaxisagreatwaytochartyourprogresstowardyourfitnessgoals.(设置一个新的个人最高限额是一个很好的方法来记录你在实现你的健身目标方面的进展。)”可知，下面要说什么是最简单的方法。故A选项“Sowhat’stheeasiestwaytodothat?(那么，最简单的方法是什么呢？)”能承接上文，符合题意。且能引起下文具体怎么做“OneusefulstepistoimproveVO:max(最大摄氧量)(一个有用的步骤是提高最大摄氧量)”。A项内容与上下文构成顺承关系。故选A。17．由后文“Thefirstistobuildupyouraerobic(有氧)base(首先是建立你的有氧基础。)”以及第五段的”Inadditiontotheselong,slowmiles,you’llwanttoaddtosomemoretraditional(除了这些漫长而缓慢的里程外，你还想增加一些更传统的里程)”可知，此处是概括段落大意。故E选项“TherearetwogeneralstrategiesthatarehelpfulforimprovingyourVO2Max.(有两种策略可以帮助你提高最大摄氧量。)”符合段落大意内容。故选E。18．由上文“ExercisephysiologistandIronmancoachAlanCouzensisrichinhisexperienceworkingwithathletes.(运动生理学家、铁人三项教练阿兰·库森斯有着丰富的运动员工作经验。)”可知，下面要说和经验相关话题。故C选项“Hehashadawell-knownpostinablogforSimpliFaster.(他在SimpliFaster的博客中有一个著名的帖子。)”能承接上文，说出了他的经验分享的博客，符合题意。且下文具体说出来博客中的帖子内容“InitheclaimsthatthelargestgainsinVO2maxtendtocomewhentheirtrainingplanincludesalotoflower-intensityaerobicwork.(他在帖子中声称，当他们的训练计划包括大量低强度的有氧运动时，VO2max的最大收益往往会出现。)”下文的it指代awell-knownpost。故选C。19．由上文“Inadditiontotheselong,slowmiles,you’llwanttoaddtosomemoretraditional“VO2max”workouts,whichfeatureshortburstsofhigh-intensityworkat90-95%ofyourmaximumheartrate.(除了这些长而慢的里程之外，你还需要加入一些更传统的“最大摄氧量”训练，即以90-95%的最大心率进行短时间的高强度训练。)”可知，下文要说进行短时间的高强度训练的好处。故D选项“Theseshort,intenseburstswillhelpfurtherpushyourbody’sabilities.(这些短暂而剧烈的爆发将有助于进一步提升你身体的能力)”内容与上文构成因果关系。故选D。20．由上文“However,althoughitcanbeattractive(andfeelgood)topushyourselfeverytimeyouexercise,high-intensityintervals(间歇)shouldonlycontainasmallpercentageofyouroverallworkoutroutine.(然而，尽管每次锻炼都强迫自己很有吸引力(而且感觉很好)，但高强度间歇训练应该只占你整个锻炼计划的一小部分。)”；且由后文“AsJasonFitzgeraldwroteforOutsideMagazine,youshouldavoidlong-timeworkataVO2maxlevel,asitistoughonthebody(正如杰森·菲茨杰拉德在《户外》杂志上所写的那样，你应该避免在最大摄氧量水平下长时间工作，因为这对身体很不利)”可知，G项“Ifyouarepreparingforarace,forexample,youwanttoavoidoverdoingthemtoosoon.(例如，如果你正在为一场比赛做准备，你想避免过早地过度运动。)”与上文属于例证关系，与下文“avoidlong-timeworkataVO2maxlevel(避免在最大摄氧量水平下长时间工作)”相呼应，构成并列关系。故选G。河南省驻马店市2022-2023学年高一下学期7月期末英语试题16．C17．E18．D19．B20．G【导语】本文是一篇说明文。文章主要介绍了一些方法以帮助我们找回对自己身体的自信。16．根据空前内容“Asyougetolderandmovethroughdifferentstagesinyourlife,yourbodywillchange.Perhapsyou’resickoffeelinglowaboutyourchangedbody.(随着年龄的增长和人生的不同阶段，你的身体也会发生变化。也许你厌倦了对自己改变后的身体感到沮丧。)”可知，空前讲述的是随着年龄的增长，我们的身体会发生改变。选项C“Herearesomestepsyoucantaketogetyourconfidenceback(这里有一些你可以采取的步骤来重拾自信)”承接上文说明我们对身体变化感到沮丧，同时引出下文重拾自信的方法。故选C。17．根据空后“butphysicalactivityhelpstoreleaseendorphinsinyourbrainandtheywillmakeyoufeelgood.(体育活动还有助于释放大脑中的内啡肽，让你感觉良好。)”可推测，空处应含有“notonly”，才可以和空后的“but(also)”构成固定搭配：notonly…butalso…，意为“不但……而且……”。选项E“Notonlywillyoubeworkingoffadditionalcaloriesandburningfat(你不但可以消耗额外的卡路里，燃烧脂肪)”内容上和下文一致，指的是体育活动带来的好处；也和下文构成“notonly…butalso…”。故选E。18．根据空前内容“Cosmetic(整容的)treatmentisalastmeasuretotakeformany,butifyouvisittherightclinicandgetthetop-qualitytreatment,youhavenothingtobeafraidof.(对许多人来说，美容治疗是最后的选择，但如果你去对了诊所，接受了高质量的治疗，你就没什么好害怕的了。)”可知，作者认为美容治疗也是重拾自信的方法。选项D“Therearemanytreatmentsyoucangetthatdealwithvariousissues(有很多治疗方法可以解决不同的问题)”延续上文内容，指的都是美容治疗可以帮助我们解决烦恼。故选D。19．根据下文“Thisisachallenge,butratherthanlookinginthemirrorandmentallylistingallofthethingsyoudon’tlikeaboutyourappearance,startfocusingonthethingsthatyoudolike.Startsmallifyouwantto,butbuildupthelistasyougoonandthismighthelpyoustarttoseeyourselfinadifferentlight.(这是一个挑战，但与其对着镜子，在心里列出所有你不喜欢自己外表的地方，不如开始关注你喜欢的地方。如果你愿意，可以从小事开始，但随着时间的推移，你会逐渐建立一个清单，这可能会帮助你开始以不同的眼光看待自己。)”可知，本段主要讲述的是从小事做起，关注自己喜欢的地方，从而以不同的眼光看待自己。选项B“Trypractisingabitofself-careandchangeyourmindset(试着练习一点自我关爱，改变你的心态)”，与下文内容一致。故选B。20．根据上文内容“Whenyou’relackinginconfidence,it’seasytosticktoasaferoutineorwearthesameclothesoverandoveragainbecauseyoudon’tfeelgoodinanythingelse.Tryonsomethingnewnexttimeyougoshopping,oralter(改变)thewayyouwearyourhairordoyourmakeup(当你缺乏自信的时候，很容易坚持安全的日常生活，或者一遍又一遍地穿同样的衣服，因为你穿别的衣服感觉不好。下次你去购物的