Unit+3+Sports+and+Fitness+基础训练 高一英语人教版（2019）必修第一册

一、汉译英/ˈfɪtnəs/

n.健康；健壮；适合

/ˈsɒkə(r)/

n.

足球；足球运动

/ˈsteɪdiəm/

n.

体育场；运动场

/ˈbɒksɪŋ/

n.

拳击(运动)

/ˈbædmɪntən/

n.

羽毛球运动

/

ɪˈvent/

n.

比赛项目；大事；公开活动

/ski:/

adj.

滑雪的

vi.滑雪

/həʊst/

vt.

主办；主持

n.主人；东道主；节目主持人

/træk/

n.

跑道；足迹；铁路轨道

vt.&

vi.追踪；跟踪

/dʒɪm/

n.

健身房；体育馆

/dʒɪmˈnæstɪks/

n.

体操(训练)

/swet/

vt.使出汗；出汗弄湿

vi.出汗；流汗

n.汗水；出汗/ˈledʒənd/

n.传奇故事(或人物)；传说

/ˈæθli:t/

n.

运动员；运动健儿

/ˈmɑ:stə(r)/

n.高手；主人

vt.

精通；掌握

/ˈɒnə(r)/

n.荣誉；尊敬；荣幸/ˈglɔ:ri/

n.荣誉；光荣；赞美

/ˈmedl/

n.

奖章；勋章/ˈtʃæmpiənʃɪp/

n.锦标赛；冠军赛；冠军称号

/ˈtʃæmpiən/

n.

冠军；优胜者

/dɪˌtɜ:mɪˈneɪʃn/

n.

决心；决定

/əˈpa:t/

adv.

分离；分开；成碎片/ˈɪndʒə(r)/

vt.

使受伤；损害/ˈɪndʒəd/

adj.受伤的；有伤的

/ˈɪndʒəri/

n.

伤害；损伤

/ˈkæptɪn/

n.

(运动队)队长；船长；机长/ˈgreɪsfl/

adj.

优美的；优雅的

/streŋθ/

n.力量；体力

/ˈfeɪljə(r)/

n.

失败；失败的人(或事物)

/kəmˈpi:t/

vi.

竞争；对抗

/prɪˈtend/

vi.&

vt.假装；装扮

/ˈmɪljən

/

num.

一百万

/tʃi:t/

vi.作弊；舞弊vt.欺骗；蒙骗

n.欺骗手段；骗子

/ˈɔːdiəns

/

n.

观众；听众

/ˈpɒzətɪv/

adj.

积极的；正面的；乐观的；肯定的

/slɪm/

adj.苗条的；单薄的

/ˈdaɪət/

n.规定饮食；日常饮食

vi.节食

/ˈrɑ:ðə(r)/

adv.

相当；有点儿/ˈpʊʃʌp/

n.

俯卧撑

/dʒɒg/

vi.

慢跑

n.慢跑

/stres/

n.

压力；紧张；重音

vt.强调；重读；使焦虑不安

vi.焦虑不安

/

ˈerə(r)/

n.

错误；差错词性转换___________adj.健康的→__________

n.健康；健壮；适合→___________adj.不健康的____________n.荣誉；尊敬；荣幸→___________adj.荣幸的→___________adj.可敬的____________v.决定→___________adj.坚定的→___________n.决心，决定____________v.使受伤；损害→___________adj.受伤的→___________n.伤害 ____________adj.强大的，强壮的→___________n.优点，体力→___________v.加强 ____________v.失败→____________n.失败 ____________v.竞争→___________n.竞争→___________n.竞争者→___________adj.竞争激烈的 ___________adj.苗条的→___________n.减肥者 ___________v.比较→___________n.比较 ___________n.

压力；紧张；重音

v.强调；重读；使焦虑不安

v.焦虑不安→_____________adj.有压力的→___________adj.压力大的（事物）短语默写跟随；到达；进步；赶快田径

锻炼；计算出；解决

获得成功；准时到达

树立榜样

破裂；破碎；崩溃丧失信心；泄气放弃；投降有道理；合乎情理；表述清楚

假装做某事

即使；虽然有作用或影响

而不是

停止做(或使用、食用)；剪下有时；偶尔与……比较单词拼写1.Physicalactivityisanimportantfactorinmaintaining____________(健康).2.Asweallknow,theOlympicsarethebiggestsportinge__________intheworld.3.Al_________isaveryoldandpopularstorythatmaybetrue.4.Hewipedthes__________offhisfaceandwenttohisroominahurry.5.A__________

fromanycountrycanjoininthesportsiftheymeettheagreedstandard.6.Heenteredformanycompetitions,winningseveralgold__________(奖牌).7.Althoughtheyweredead,theyhadwongloryand___________(荣誉)forourcountry.8.Hisspeechwasa___________(失败)andtheaudiencesinthehallwereverybored.9.He___________(慢跑)outtoseewhatwashappeninginthestreet.10.“Ihavedoneatleast8,000___________(俯卧撑)inthepastthreemonths,”hesaid.11.Thesecrettopublicspeakingistogetthe___________(观众)onyourside.12.It'sunusualtohaveagoalkeeperas____________(队长)ofafootballteam.13.Withasilent,___________(优雅的)dive,shedisappearedbeneaththesurfaceofthelake.14.Shehasheldthe___________(冠军地位)forthepastthreeyears.15.Thousandsoffanspackedintothe___________(体育馆)towatchthematch.语法填空1.Itmaytakeafewweeksforyoutobuildupyour___________(strong)again.2.Parentsare___________(positive)encouragedtobeatschoolwheneverpossible.3.Anyonecaught____________(cheat)willbeimmediatelydroppedoutoftheexam.4.Althoughthelongandboringjourneymademetoo___________(tire),Istillenjoyedit.5.Londonisthefirstinhistory__________(host)theOlympicGamesthreetimes.6.Ipretended____________(be)asleepbutinfactIwasawake.7.Whenyouget_____________(stress)ornervous,manythingscanhelpyoufeelbetter.8.Thereweremillions__________

peopleinthesquare.9.HehopedtopayavisittotheGreatWallandhemade___________thissummer.10.Whathesaidmadeagreatdifference

___________theEnglishstudy.课文语法填空LangPingAsaplayer,LangPingbroughthonourandglorytohercountryAs1coach,sheledtheChinawomen'svolleyballteamtomedalsatworldchampionshipsandtheOlympics.Asaperson,LangPingislovedby2(fan)athomeandabroad.WhentheChineseteamwaspreparingforthe2015WorldCup,herdetermination3(test).TheteamthatLangPinghadbuiltwasfallingapart.Oneofthebest4(play)hadbeeninjured,andtheteamcaptainhadtoleavebecauseofheartproblems.5(lose)twoimportantplayerswasabigchallenge,butLangPingdidnotloseheart.She6(face)difficultiesbefore,andsheknewthatheryoungplayerscouldwin7theyworkedtogetherasateam.Twoweekslater,theywereworldchampions!Thenin2016,LangPingledhervolleyballteamtoOlympicgoldinBrazil.MichaelJordanWhenMichaelJordan'sfeetlefttheground,timeseemedtostandstill.Theplayerwhobecameknown8"AirJordan"changedbasketballwithhis9(grace)movesandjumps.Jordan'sskillswereimpressive,butthementalstrengththatheshowedmadehimunique.Inthefinalsecondsofagame,Jordanalwaysseemedtofindawaytowin.Jordansaysthatthesecrettohissuccessislearningfromhisfailures."Icanacceptfailure:everyonefailsatsomething.ButIcan'tacceptnottrying."Losinggamestaughthim10(practise)harderandnevergiveup.Inlife,Jordanhaslearnttosharehissuccesswithothers.TheBoysandGirlsClubwhichhestartedinChicagohasbeenhelpingyoungpeoplesince1996.1.2.3.4.5.6.7.8.9.10.阅读理解Physicaleducation,orPE,isn'trequiredforallhighschoolstudents.Insomeschools,itisn'tofferedforsomedifferentreasons.Butshouldhighschoolstudentshavephysicaleducation?Theansweriscertainly"yes".

Todaymanypeopledon'tdosports.Butasisknowntoall,doingsportsisveryimportantforanadult.Teachingteenstheimportanceofahealthylifestyleandmakingfitnessplansnowcanhelpteensputexerciseinthefirstplaceasanadult.

Highschoolisn'tthateasy.Manystudentsareunderalotofstress.Stresscanbeharmfultoastudent'sstudiesandlife.Doingsportscanhelpthemdealwithstressbetter,helpingthemliveahappierlifeatschool.

TheAmericanHeartAssociationsaysthat10millionkidsandteenssufferfromobesity(肥胖症).Teensshouldget60minutesofphysicalactivityperdaytocontroltheirweightandtohelptheirbonesgetstronger.Theincreaseinactivitiesthatdon'tgetteenstomovearound,suchasvideogamesandcomputeractivities,meansmanyteensdon'tgettheirrequiredexercise.PEclassesactasapublichealthmeasuretoencouragephysicalactivitiesandhelpteenshavehealthyweights.

Notdoingsportsincreasesteens'riskofdevelopingmanydiseases.Anactivelifestyleoffersagoodwayofprotectionfromthesehealthproblems.Asmuchas75percentofhealth-carespendinggoestowardstreatingmedicalconditionsthatcanbehinderedbylifestylechanges,accordingtotheAmericanCollegeofSportsMedicine.

​AccordingtothePresident'sCouncilonFitness,SportsandNutrition(PCFSN),studentswhoperformedfivehoursofphysicalactivityeachweekimprovedtheiracademic(学业的)performance.Studentsfromprogrammeswithnophysicalactivity,whousedtheextratimeforclassroomstudy,didnotperformbetteronteststhanthosewhogaveupsomestudytimeinsupportofphysicaleducation.AccordingtoParagraph2,whatdoesphysicaleducationinhighschoolmean?A.

Makingteensattachimportancetoexerciselater.

B.

Removingthestressfacedbyteensatschool.C.

Gettingteenstoencourageadultstoexercise.

D.

Helpingteenslearntomakegoodplans.Whatdoestheunderlinedword“hindered”inParagraph5mean?A.

Measured.B.

Prevented.C.

Shown.D.

Caused.AccordingtothePCFSN,doingsports______.

meansmakingstudentschoosebetweensportsandstudies

helpsstudentsmakegooduseofalltheirtime

meansstudentsadjusttotheirstudiesbetterD.

helpsstudentsd