健康生活英语专家讲座

Healthylife-style

健康生活英语专家讲座第1页TwoquestionHowmuchtimedoyouspendonplayingyoursmartphoneeveryday?Howmuchtimedoyouspendonexercisingeveryweek?健康生活英语专家讲座第2页健康生活英语专家讲座第3页ImportanceofhealthThebiggestwealthinlifeis---health.Withouthealth,everythingisnothing.Healthisthebasisoffamily,career,wealthandsuccess.健康生活英语专家讲座第4页Presentsituation

Recentlythenumberofpeoplewhoareinsub-healthisincreasingremarkably.

Atthebeginningof,ChineseCenterforDiseaseControlannouncedthatthedataofeachkindofmentalillnesspatientisabove100,000,000people.

（自杀率）：About250,000peoplesuicideeveryyearinchina.(Zhongxinnet)Sub-health:Mentalillness:Therateofsuicide

健康生活英语专家讲座第5页Thefourmajorfactorsaffectinghealth1.behaviorfactor2.lifestyle3.environmentalfactors4.Biologicalfactors

健康生活英语专家讲座第6页 Behaviorisanimportanthealthissue,Almostallfactorsthataffecthealtharerelatedtobehavior.suchassmokingandlungcancer,ChronicObstructiveLungDiseaseandothercardiovasculardiseasesarecloselylinked.Alcoholism,drugabuse,alsoseriouslyharmtohumanhealth.

行为是影响健康主要原因，几乎全部影响健康原因作用都与行为相关。比如吸烟与肺癌、慢性阻塞性肺病、缺血性心脏病及其它心血管疾病亲密相关。酗酒、吸毒、等不良行为也严重危害人类健康。（一）behaviorfactor健康生活英语专家讲座第7页（二）lifestyleSincetheunhealthylifestyleandbadbehaviorledtochronicnon-communicablediseasesincreasedrapidly.Inrecentyearsourcountrymalignanttumor,andcardiovasculardiseasesaccountfor61%oftotaldeaths.AccordingtotheUnitedStates,aslongastheeffectivecontrolofbehavioralriskfactors:unreasonablediet,lackofphysicalexercise,smoking,alcoholanddrugabuse,canbereducedby40%to70%ofthedead.因为生活方式和不良行为造成了慢性非传染性疾病快速增加。近年来我国恶性肿瘤、脑血管病和心血管病已占总死亡原因61％。据美国调查，只要有效地控制行为危险原因：不合理饮食、缺乏体育锻炼、吸烟、酗酒和滥用药品等，就能降低40％～70％早死.健康生活英语专家讲座第8页EnvironmentalfactorsKeepthenaturalenvironmentandhumanharmony,formaintenance,healthpromotionisveryimportant.Iftheenvironmentwhereweliveispolluted,itwillcertainlyendangerourhealth.健康生活英语专家讲座第9页Howtokeephealthy?Snackingonvegetablesfillsyouupquickerthansnackingonsugarsubstance(糖物质）andit’salsotastesbetter.Toomuchsugarisnotagoodideal.TheWorldHealthOrganizationrecommendsthatpeopleexerciseatleast150minutesofmoderate-intensityor75-minutehigh-intensityphysicalexercisesweeklyMakeanattempttowalktoworkorschoolifitisnottoofaraway.Youcandothiseverydayorjusttwiceaweek.

健康生活英语专家讲座第10页Packyourlunchinsteadofbuyingoneout.Neverskipameal.Itwillletyouinthelaterdaytoeatalotandthatmakesyouobese.Makesureyouaregettingenoughsleepandensurethatatleast8hoursaday.Howtokeephealthy?健康生活英语专家讲座第11页Balanceddiet

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Regulareatinghabits

(3mealsaday)健康生活英语专家讲座第12页*

PropernutritioneatlesseatproperlyeatmoreeatmostStaplefoodhighproteinfoodvegetablesfruit健康生活英语专家讲座第13页 Elegantenvironment

Liveinalesspollutedplace.Keepyourroomcleanandtidy.健康生活英语专家讲座第14页ForourhealthtodosomethingQuitsmoke

LessdrinkingDon’tstayuplateDon’tovereati