外研版（2023）必修第二册 Unit 3 On the move Using Language 课件（16张PPT）

第第页外研版（2023）必修第二册Unit3OnthemoveUsingLanguage课件（16张PPT）(共16张PPT)

Exercisesyoucandoanywhere

Unit3Usinglanguage

vocabulary

Learningobjectives

Afterlearningthisclass,youareableto

1.knowdifferentwaysofexercisingandmakeabriefintroductionaboutthem.

2.dinstinguishthebenefitsofdifferentsportsandknowtheexpressionsofexpressingthem.

3.realizetheimportanceofexercisingandworkouttheirexerciseplan.

Whathappenedtousin2023

TheCovid-19brokeoutthroughouttheworld.

Wecan'ttravelfreely！

wecan'teatoutfreely！

wecan'tgatherfreely！

Whatdidwedoathome

Everymorning,Iwillgojogging.Notonlywillitgivemeimprovedheartandlungfunction,butalsoitwillhelpbuildstronglegbones.Besides,Iinsistondoingsit-upseverynighttopraticemywaistandimprovethemusclesinmystomachregion.DuringfreetimeonSundays,Iwilldoropeskipping.Usingonlyarope,Icandevelopmyfootworkandbalance.It’sgoodformyheartandIwillburnalotofcalorieswithoutgoinganywhere.Iamdeterminedtodomoreexercisesinmydailylifbecauseregularexerciseisthebestwaytokeephealthy.

Myweeklyexerciseplan

Readthemyexerciseplanandanswerthefollowingquestions.

WhatexercisesdoIdo

Whatarethebenefitsoftheseexercises

Exerciseyoucandoanywhere

pull-up

skipping

push-up

jogging

sit-up

plank

Workingroups

Whatdoyouknowabouttheseexercies

Whichoftheseexerciseshaveyoutried

Pull-upisanexerciseinwhichonehangsbythehandsfromasupport(suchasahorizontalbar)andpullsoneselfupuntilthechinislevelwiththesupport.

Skippingisacommonfitnessexerciseusingarope.

Push-upisacommonfitnessexercise,mainlyexercisestheupperlimbs,waistandabdominalmuscles,especiallychestmuscles.

Joggingisanactivityofrunningataslow,regularspeed.

Sit-upisaformofexercisetodevelopthemusclesinyour

stomach.

Plankisakindofmuscletrainingmethodsimilartopush-upandisrecognizedasaneffectivemethodtotrainthecoremuscles.

Exerciseyoucandoanywhere

Findabarthatwillsupportyourweight.Thisbuildsstrgenthinyourupperbody,especiallyinyourarmsandback.

Thisdevelopsthemusclesinyourstomachregionandimprovesthewayyoustand.

Thisgivesyouimprovedheartandlungfunction.Italsohelpsbuildstronglegbones.

a

e

Youhavetokeepyourbodystill.Thisdevelopsyourcoremusclesandstrengthensyourlowerback.

Thisdevelopsyourchestandshouldermuscles.Remembertokeep

yourbackcompletelystraight.

Usingonlyarope,youcandevelopyourfootworkandbalance.It's

goodforyourheartandyou'llburnalotofcalorieswithoutgoinganywhere!

f

c

b

f

d

1.锻炼肌肉_____________________

2.巩固下背部___________________

3.保持...挺直____________________

4.燃烧卡路里___________________

5.增强力量_____________________

6.改善你的心肺功能________________

7.强健骨骼________________________

developmuscles

strengthenlowerback

keep...straight

burnalotofcalories

buildstrength

giveyouimprovedheartandlungfunction/

improveyourheartandlungfuntction

buildstrongbones

Takedownthenotes.

Praticalapplication

Workoutaweeklyplan.Usethewordsandexpressionsyouhavelearnedtosharethereasonsbehindtheplan.

Iamgoingto......bebeneficialto...

Iintendto......begoodfor...

Iplanto......behelpfulto...

...ismyfirstchoice.develop.../buildup...

Summary

Thankyouforyourlistening!

Readfordetailedinformation

FOOTBALL

Footballenjoyspopularityallovertheworldandithasahistorythatgoesbackto________________

Opening

Itis_________________________

Example

TheyoungPeléplayedfootballtohisheart’scontentwith___________

Itisagamewith___________

Example

Itisamazingtoseehowprofessionalplayersusetheirbodiesto______________

Itbr