作文范文之有关健身的英语作文

有关健身的英语作文【篇一：健身英语短文1】howtomakeexerciseagreatpartofyourlifeareyouexercisingenough?formostpeople,theanswertothatquestionis“no”–especiallyatthistimeofyear,duringtheholidays.exercisemightnotfeellikeyourtoppriorityrightnow.butkeepingactiveiscrucialforgoodphysicalandmentalhealth.therearetwokeytypesofexercisethatyoucando:strength-trainingcardiovascularwhenyoudostrength-training,yourweightwillberedistributed–givingyouamoredesirableshape.thishappensthroughbuildingmuscles(andlosingfatinotherareas).forinstance,ifyou’reaman,youwillbeabletobroadenyourshouldersbychestandshoulderexercises.cardiovascularexercise(likejoggingorcycling)lowerscholesterol,reducesbloodpressure,andimprovesyourmood.italsohelpsyoutolosefat,whichreducesthesizeofyourfatcells–helpingyournewly-definedmusclestoshow.howyoucanfindtimetoexerciseexerciserepresentssomethingthat’simportantbutnotnecessarilyurgent.ifyoudon’texercise,itwon’tnormallycauseproblemsrightaway–butovertime,itcanleadtoseriousillness.it’sessentialtoforceimportant-but-not-urgentitemsintoyourschedule.thatmightmeanyouexercise:firstthinginthemorningimmediatelywhenyougethomeduringyourlunchhouroranotherscheduledbreakbuildexerciseintotherhythmofyourlifeuntilitbecomesahabit.aboutthreeweeksago,itookacruisefrombostontohalifaxtomaine.alongwithafriend,iwenttothegymeverysingleday.despiteeatingveryrichmeals(andevenpartakinginachocolatebuffet!)icamebackwithouthavinggainedasinglepound,becausei’dkeptupmyexerciseroutine.useyourbodyyoumightthinkthatturtleracingdoesntcountasaforgottensportbecauseitisstillpracticedtoday,buttherearefewsimilaritiesbetweentheoldandcurrentversionsasidefromthename.nowadays,turtleracingisafunactivityforkidsyoucanfindatcountyfairs.alltheparticipantshuddleupinthecenterofacircleandlettheirturtlesloose.thecreatureswanderaroundaimlesslyuntiloneeventuallymakesitoutofthecircleandisdeclaredthewinner.也许有人认为乌龟赛跑不算被历史遗忘，因为现如今这项运动仍然存在，但除名字相似以外，古今两个版本的乌龟赛跑再无相像之处。现今在乡村集市，经常可以看到孩子们玩乌龟赛跑。参赛者聚集在画好的圆圈里然后在中心处放下各自的乌龟，乌龟们漫无目的地游荡，直到有一只爬出圈子，这便是冠军。thatwasnotthecase100yearsago.backthen,giantturtleswereusedinagenuinestraight-linerace.crowdsofexcitedspectatorswatchedimpatientlyfromthesidesjustliketheywouldatahorserace.theturtlesevenhadsmallchildrenridingthemlikejockeys.asbizarreasthatimagemightbe,thereareevenstrangerclaimsabouttheoriginofthesport.accordingtoanarticleinthemiaminews,turtleracingfirstbecamepopularinthebahamas,whereitwasafavoritelocalpastime.however,therewereafewkeydifferences.forstarters,theracestookplaceinwaterinsteadofonland,sogiantseaturtleswereused,typicallyloggerheadturtles.theseturtleshadmenridingthemasjockeys,andtheywerentjustforshow.theyweretheretomakesuretheanimalsfollowedthecourse,whichwasusuallymorecomplexthanasimplestraightline.此规则跟100年前的乌龟赛跑大相径庭。那会儿，大乌龟真的要直线赛跑。赛场周围挤满了兴奋的观众，仿佛看赛马般狂热。有时甚至会有小孩像赛马骑师一样骑在比赛的大乌龟身上。更好玩的是，居然还有人考究起这运动的起源来。根据《迈阿密新闻》的一篇文章，乌龟赛跑初始在巴哈马群岛，且深得民心。然而，这与我们之前讨论的又有些关键的区别。首先，这里的比赛场地在水中而非陆地，所以用巨型海龟参赛，通常是赤蠵龟。而且参赛者真的会坐在海龟上，这不是为了表演，而是为了确保海龟沿着复杂的比赛路径爬行。quintain刺靶joustingisanessentialpartofmedievallore.therewasnobetterwayforaknighttoprovehisvalorthantoenterajoustingtournamentandperforminfrontofthekingandhisroyalcourt.however,joustingchampionsaremade,notborn.inordertoperfecttheirskills,knightswouldneedtotrain—andthatsquintain.insteadoftwoknightschargingateachother,oneknightwouldchargeatastationarytarget(alsoknownasaquintain)inordertoimprovehisskill.格斗是中世纪传说必不可少的一个部分。没有比参加格斗锦标赛更好的方法让骑士在国王和宫廷大臣面前展现自己的勇猛。格斗需要磨练，没有经验的人是无法获胜的。为了使自己的技术更加精湛，骑士们需要不停地训练，即刺靶。这种训练不需要两个骑士互刺，只需要骑士攻系一个固定的目标(靶)以此来提高自己的技术。typically,thetargetwasashieldbalancedonapolewithacounterweightattheotherend.theweightservedmultiplepurposesasthequintainwouldspin【篇三：关于运动的英语作文】.运动myfavoritesporttherearemanykindsofsportsthatienjoy,suchasswimming,running,anddancing.however,thesportthatilikemostisbasketball.wheniwasinjunio