北师大版（2023）必修 第一册Unit 2 Sports and Fitness课时分层练（4份打包含答案）

第第页北师大版（2023）必修第一册Unit2SportsandFitness课时分层练（4份打包，含答案）Unit2SportsandFitnessTopicTalk根据后文"WatchingTVlateatnight,sleepinginaroomwherethereistoomuchlight,andnothavinganighttimeroutinecanallaffectsleep.(深夜看电视，睡在光线太强的房间，没有规律的夜间活动都会影响睡眠。)"可知，充足的睡眠对健康有好处，而深夜看电视，睡在光线太强的房间，没有规律的夜间活动会影响睡眠，对身体不好。E项"当它受到干扰时，尤其是长时间的干扰，我们的身体会受到影响。"承上启下，符合语境。故选E。

⑤根据前文"Improveyourmemory.(提高记忆力。)"可知，本段主要讲述如何提高记忆力，D项"保护你的大脑显然非常重要。"是如何提高记忆力的方法，符合语境。故选D。

12.答案：GEAFC

解析：这是一篇说明文。文章针对如何拥有高质量的睡眠提出了一些建议。

①结合上文中的"Everynightbeforegoingtobed,trygettingintoaroutine"可知,此处建议培养睡前习惯,由此可推知本空应该是列举可以培养哪些睡前习惯,故G项符合语境。空后的theseactivities也是信息提示。故选G。

②根据本段小标题Eatnuts和下文内容可知,本段建议吃坚果来保证好的睡眠,E项"坚果富含与高质量睡眠相关的矿物质"承上启下,且空后的them指的就是E项中的Nuts。故选E。

③根据下文内容以及多次出现的让可知,本段建议不要看时间,把闹钟放在抽屉里、用围巾盖起来或者至少把它转过去,不要让闹钟打扰到自己的睡眠。故选A。

④根据下文中的"You'dbetterkeepyourjournalnearby.Ifyouwakeupwithabrilliantidea,simplytakeyournotebookandwriteitdownsoyoucanreturntosleepagain"可知,本段建议通过写作来提高睡眠质量,故F项"作为你睡前习惯的一部分,你可能想要写下你的一天"符合语境。故选F。

⑤空前的"Somepeopleuseessentialoils(精油)tohelpcalmtheirminds"讲的是一些人自己尝试的有助睡眠的方法,故空处应该也是此类内容。C项中的Others与空前的Somepeople相对应。故选C。

2Unit2SportsandFitnessWritingWorkshop—2023-2024学年高一英语北师大版（2023）必修第一册课时分层练

【夯实基础】

知识点1名词的用法

1.Thepoliceenquiredtheeyewitnessesformore_____(detail)aboutthecase.

2.It'sworthmakingan_____(appoint)beforeyougo.

知识点2形容词的用法

3.Hiscompanyoffersa_______(flexibility)packagingserviceforthefoodindustry.

4.Idon'tknowwhoinventedtheiPhone,butIthinkitisa_______(use)invention.

5.Mid-AutumnFestivalisa_______(tradition)festivalofChina,whichisactuallyadayforfamilyreunions.

【提升能力】

6.我们不能放弃，因为成功在望!(sight)

Weshouldn't__________becausesuccessis__________!

7.能跑多快跑多快，即使你会遇到很多困难。(as...as...)

______________________________,eventhoughyoumaycomeacrossmanydifficulties.

8.火车提前五分钟开走了。(ahead)

Thetrainleft5minutes_______________.

9.只有以这种方式我们才能赶上世界上先进的科学技术。(catch)

Onlyinthisway_________________________theworld'sadvancedscienceandtechnology.

10.如果你在比赛中排名第二，你就会得到参加下一轮比赛的资格。(come)

___________________________________,you'llgetthequalificationtocompeteforthenextround.

【综合素养】

11.HowtoShowEmotions

Ifanyonehasevertoldyouto"openupmore"or"showsomeemotions",youmaywonderwhattheyreallymean.It'seasyforustogetcaughtupinourownlittleworldsandhidewhatwe'refeelingfromotherpeople.①_____.Butifyoucanopenupmoretoothers,you'llseehowrewardingitistoconnectonadeeperlevel.

②_____.Relaxandthinkthroughyourfeelingsastheycometoyou.Wheneveryoufeelsomething,takeasecondtositwithwhatyou'refeeling.Thinkabouthowyoufeelandlettheemotionwashoveryounaturally.

Nameyouremotionsastheycometoyou.Givingyourfeelinganamemakesiteasiertounderstand.Onceyou'recomfortablewithafeeling,givetheemotionaname.AreyouanxiousaboutsomethingIfyoudon'tfeelanythingparticularlymoving,areyoubored,orcontentThisprocesswillmakeyoumoreself-aware.③_____.

Maintainajournalforyourfeelings.Onewaytohelpyoutoopenupemotionallytoothersistokeepadailyjournal.④_____.Everyday,writedownaparagraphortwoaboutyourdayandhowitmakesyoufeel.Thiswillhelpyoutrackyourfeelingsovertimeandputyoumoreintunewithyourself.

Engageinfunactivitiestoshareexperienceswithothers.Dothingsyouenjoywiththepeopleyoulovetosharepositiveemotionswith.Dedicateonenightaweektogoingoutandgrabdinnerwithyourfamily.⑤_____,orgoona20-minutewalkeveryday.Beingemotionallyavailableandsharinghowyoufeelarealoteasierwhenyouhavefunwiththepeopleyoucareabout.

A.Pushyourselftoshareeveryday

B.Takeaminutetoprocessemotions

C.Takeacookingclasswithyourpartner

D.Openupandgetusedtosharinghowyoufeel

E.Itwillalsohelpyouexpresswhatyou'refeeling

F.Treatitasaspecialspaceforyoutoopenupandbehonest

G.Sometimes,wedon'tevenrealizewe'reguardingorhidingourfeelings

12.MostpeoplethinkChinesemartialarts(武术)areallaboutkickingandfighting.①______Itisslow,calmandpeaceful.

Taichidatesbacktothemid-17thcenturyinWenxiancountyinHenanProvince.UNESCOaddedittoitsListsofIntangibleCulturalHeritagein2023.Althoughtaichiisanancientmartialart,itisstillquitepopulartoday.②______

Peopledotaichiasawaytostayfit.Unlikeotherexercises,itis"soft"—themusclesarenottense,thejointsarenotfullybent,andyoudon'tneedtostretch(伸展)yourbodytoomuch.③______Youcanpractiseitalmostanytimeandanywherewithoutequipment.Itisbelievedthatpractisingtaichicanhelpushavebettercontrolofourbodiessothatwecanstand,walkandrunbetter.

④______Youcancontrolthembetter.Slowmovementsalsoallowyoutotakedeep,longbreaths.Thisisgoodforyourbodies.

Butthebenefitsoftaichigobeyondthephysicalside.⑤______Taichihastaughtthemthevalueoflivingmoreslowly.JustasaPeruvianwomanwhohaspractisedtaichiformorethan10yearssays,"Practisingtaichiislikespeakingwithmysoul."

A.Thismeansmanycandoit.

B.Buttaichiistheotherwayaround.

C.It'sapracticalwayforonetofurtherbalance.

D.Youneedtokeepahealthybalanceinallthings.

E.Ithasover100millionfansinmorethan150countries.

F.Forsomepeople,it'snotonlyasport,butalsoawayoflife.

G.Duringslowmovements,youcanconcentrateonyourhandsandfeet.

答案以及解析

1.答案：details

2.答案：appointment

3.答案：flexible

解析：考查形容词。句意:他的公司为食品工业提供灵活的包装服务。设空处修饰名词短语packagingservice,故用形容词形式。故填flexible。

4.答案：useful

解析：考查形容词。句意:我不知道是谁发明了iPhone,但是我认为它是一个有用的发明。形容词修饰名词,空处修饰invention,故用形容词形式。故填useful。

5.答案：traditional

解析：考查形容词。句意:中秋节是中国的一个传统节日,这一天实际上是家人团聚的日子。设空处修饰名词festival,故用形容词形式。故填traditional。

6.答案：giveup;insight

7.答案：Runasfastasyoucan

8.答案：aheadoftime/schedule

9.答案：canwecatchupwith

10.答案：Ifyoucomesecondintherace

11.答案：GBEFC

解析：①根据上文中的"我们很容易陷入自己的小世界,对别人隐瞒自己的感受"可知,有时候我们会在不知不觉中隐瞒自己的感受,使自己处于戒备状态。故G项(有时候,我们甚至没有意识到自己在保护或隐藏自己的感情)符合文意,且该项中的"hidingourfeelings"呼应上文中的"hidewhatwe'refeelingfromotherpeople"。故选G。

②根据下文中的"放松,当你的感觉来临时,仔细想想。无论何时你感觉到了什么,花点时间坐下来体会一下你的感受。想想你的感受,让这种情绪自然地笼罩着你"可知,本段建议我们花一点时间整理自己的情绪。故B项(花一分钟来处理情绪)可以作为本段主旨句。故选B。

③根据上文中的"这个过程会让你更加有自我意识"可知,下文应继续陈述给自己的情绪命名的好处。故E项(它还将帮助你表达你的感受)符合文意,且该项中的"also"承接上文。故选E。

④根据上文中的"帮助你在情感上向他人敞开心扉的一种方法是每天写日记"和下文中的"每天,写下一两段关于你的一天以及它带给你的感受"可知,F项(把它当作一个让你敞开心扉、坦诚的特殊空间)符合语境,且F项中的it指代空前的adailyjournal。故选F。

⑤根据上文中的"每周抽出一个晚上和家人一起出去吃饭"以及下文中的"或者每天步行20分钟"可知,上下文都在列举一些活动。由此推知,空处也应列举某种活动。故C项(和你的搭档一起上烹饪课)符合文意。故选C。

12.答案：BEAGF

解析：①上文说"Chinesemartialarts(武术)areallaboutkickingandfighting",而空后"Itisslow,calmandpeaceful"则说某种中国武术是缓慢的、平静的、平和的,故空处与上文应是转折关系。B项"Buttaichiistheotherwayaround(但太极恰恰相反)"符合语境。故选B。

②空前的"Althoughtaichiisanancientmartialart,itisstillquitepopulartoday"表明虽然太极是一种古老的武术,但它现在仍然很受欢迎,空处位于段尾,应承接上文内容。E项"它在一百五十多个国家拥有超过1亿的粉丝"切题。故选E。

③根据下文中的"Youcanpractiseitalmostanytimeandanywherewithoutequipment"可知,人们在没有设备的情况下几乎可以随时随地练习太极拳,同时结合空前内容可知,A项"这意味着很多人都能做到"切题。故选A。

④空后的"Youcancontrolthembetter.Slowmovementsalsoallowyoutotakedeep,longbreaths.Thisisgoodforyourbodies"说明太极拳缓慢的动作对身体有好处。空处位于段首,总领并引出下文。G项中的"slowmovements"对应下文中的Slowmovements,空后的them指的就是"yourhandsandfeet",故选G项"在缓慢的动作中,你可以将注意力集中在你的手和脚上"。故选G。

⑤根据空前的"Butthebenefitsoftaichigobeyondthephysicalside"以及空后的"Taichihastaughtthemthevalueoflivingmoreslowly"可知,太极拳不仅是一项运动,它还教会人们放慢生活节奏,F项承上启下,符合语境。故选F。

2Unit2SportsandFitnessLesson2RulesoftheGame—2023-2024学年高一英语北师大版（2023）必修第一册课时分层练

【夯实基础】

知识点1名词的用法

1.Sendmealetterincaseof_____(difficulty).

2.Shewillgiveyousomeuseful_____(tip)onhowtosavemoney.

知识点2形容词的用法

3.IfyoucometovisitChina,youwillexperienceacultureof________(amaze)depthandvariety.

4.Wewere________(disappoint)tofindthemuseumclosed.

知识点3副词的用法

5.Everyoneseemedtobe_____(amazing)kindtoher.

【提升能力】

6.他锻炼身体的时候喜欢听音乐。(状语从句的省略)

Helikeslisteningtomusic_________________________________.

7.他画画非常好，老师们都非常喜欢他。(so...that...)

Hedraws_________________________________.

8.爸爸总是随身带着笔记本电脑，以防他突然有灵感需要记录下来。(incase,inspiration)

Dadalwayscarrieshislaptopwithhim,_________________________________.

9.这真是一件令人失望的事——我们期待已久的运动会被取消了。(disappointment，定语从句)

________________________________________iscancelled.

10.我们每天花在数字媒体上的时间不应该超过两个小时。(oughtto,nomorethan)

__________________________________________________________________

【综合素养】

11.BenefitsofSports

Doingsportsisaphysical,mentalandsocialadventure.It'sagreatwayforchildrentotakeabreakfromstudiesandreleaseextraenergy.Italsohelpsthemleadfullerandhappierlivesasregularsportshavebeenprovenbeneficialtooverallwell-being.

Thephysicalbenefitsofdoingsportsareprobablythemostobvious.Regardlessofyourfitnesslevelwhenyoustartplayingsports,you'llnoticeanincreaseinyouroverallfitnessonceyou'reinvolved.①_________Basketballplayersfocusonstrengthtraining;footballplayersworkonspeedwhiletrackathletestrainthroughlongerruns.Thetrainingprocesshelpspromotephysicalfitnessandperformancesincompetitions.

②_________Playingsportscontributestomentalhealth,helpingtoincreaseconfidenceandself-worth.Apatontheback,ahighfive(举手击掌)fromateammate,orahandshakeafteramatchreallyboostsachild'sconfidence.Wordsofpraiseandencouragementfromthecoach,parentsandotherplayersraisetheself-worth.③_________Soafteragame,it'sabetterideatoask"Didyouenjoythegame"ratherthan"Didyouwin"

Childrenwhoparticipateinsportsmightalsobenefitfromthesocialaspect,feelingpartofagroup,buildingupresponsibilityandleadership.④_________Teamworkinvolvesbothbeingdependableasateammateandlearningtorelyonyourteammatestoachieveapositiveoutcome.Teamworkbreedsresponsibilityandchallengesyoutoberesponsibleforyouractions.Beingpartofateamgivesyouanopportunitytobealeader.

Disciplineisanothersocialadvantage.Mostorganizedsportsrequireastricttrainingandpracticeschedule.Asastudent-athlete,youneedtobalancestudiesandathletics.⑤_________

Thereisnoshortageofreasonstofindasporttogetinvolvedin.AreyoureadytogoPickoneandgetmoving!

A.It'snotjustyourbodythatbenefitsfromsports.

B.Therefore,playingsportsisgoingtomakeyoumorefit.

C.Butremember,achild'sself-worthshouldnotbedistinguishedbyvictoryorloss.

D.Ifyouplaygroupsports,you'llbepartofateamthattakesdirectionfromacoach.

E.Nearlyeverysportrequiresphysicalactivitiesandthecompetitiveskills.

F.Amongthese,learninghowtofunctionaspartofateamisthemostimportantadvantage.

G.Onlywithstrictdisciplinecanyoubesuccessfulbothintheclassroomandinthesportsfield.

12.Sportisnotonlyphysicallychallenging,butitcanalsobementallychallenging.Criticism(批评)fromcoaches,parents,andotherteammates,aswellaspressuretowincancreateanexcessiveamountofanxietyorstressforyoungathletes.Stresscanbephysical,emotional,orpsychologicalandresearchhassuggestedthatitcanleadtoburnout.Burnouthasbeendescribedasdroppingorquittinganactivitythatwasatonetimeenjoyable.

Theearlyyearsofdevelopmentcanbecriticalyearsforlearningaboutoneself.Thesportsettingisonewherevaluableexperiencescantakeplace.Youngathletescan,forexample,learnhowtocooperatewithothers,makefriends,andgainothersocialskillsthatwillbeusedthroughouttheirlives.Coachesandparentsshouldbeaware,atalltimes,thattheirfeedbacktoyoungsterscangreatlyaffecttheirchildren.Youngstersmaytakeparents'andcoaches'criticismstoheartandfindaflaw(缺点)inthemselves.

Coachesandparentsshouldalsobecarefulthatyouthsportparticipationdoesnotbecomeworkforchildren.Theoutcomeofthegameshouldnotbemoreimportantthantheprocessoflearningthesportandotherlifelessons.Intoday'syouthsportsetting,youngathletesmaybeworryingmoreaboutwhowillwininsteadofenjoyingthemselvesandthesport.Followingagame,manyparentsandcoachesfocusontheoutcomeandfindfaultwithyoungsters,performances.Encouragementhasagreatereffectonimprovementthancriticism.Again,criticismcancreatehighlevelsofstress,whichcanleadtoburnout.

1.Whatisthemainideaofthefirstparagraph

A.Mentalstressshouldbereduced.B.Sportshouldbemadelesscompetitive.

C.Stressshouldbemadeless.D.Sportcanbementallychallenging.

2.Accordingtothepassage,youngpeoplecanbenefitfromsportbecause______.

A.itcanhelpthemlearnmoreaboutsociety

B.itenablesthemtocriticizethemselves

C.itcanprovidethemwithvaluableexperiences

D.itteachesthemhowtosetrealisticgoalsforthemselves

3.Accordingtothepassage,parentsandcoachesshould_______.

A.enablechildrentoenjoysportB.helpchildrentowineverygame

C.trainchildrentodealwithstressD.understandthemeaningofsport

4.Theauthor'spurposeinwritingthepassageis_______.

A.toteachyoungathleteshowtoavoidburnout

B.topersuadeyoungchildrennottoworryaboutcriticism

C.tostresstheimportanceofencouragingchildren

D.todiscusstheskillofcombiningcriticismwithencouragement

答案以及解析

1.答案：difficulties

2.答案：tips

3.答案：amazing

解析：考查形容词。句意:如果你来访问中国,你会体验到一种具有惊人的深度和广度的文化。形容词修饰名词,设空处修饰名词depth和variety,故用形容词形式。故填amazing。

4.答案：disappointed

解析：考查词性转换。句意:发现博物馆已经关门了,我们感到很沮丧。根据be动词were可知,设空处作表语,故用形容词形式。故填disappointed。

5.答案：amazingly

6.答案：whentakingexercise

解析：当时间状语从句的主语和主句主语一致,且从句谓语动词中包含be动词的某种形式时,从句的主语和be动词可以省略。whentakingexercise=whenheistakingexercise。

7.答案：sowellthatteachersalllikehimverymuch

解析：so...that...意为"如此……以至于……",引导结果状语从句。

8.答案：incasehehasasuddeninspirationtowritedown

解析：incase意为"以防,万一",引导目的状语从句。

9.答案：Itisreallyadisappointment—thesportsmeeting(which/that)wehaveexpected/lookedforwardtoforalongtime

解析：disappointment表示"使人失望的人(或事物),令人扫兴的人(或事物)"时是可数名词;本句中应用关系代词which/that引导定语从句,指代先行词thesportsmeeting,关系词在从句中作宾语,也可以省略。

10.答案：Weoughttospendnomorethantwohoursadayondigitalmedia.

解析：oughtto意为"应该";nomorethan意为"不超过,至多"。

11.答案：EACFG

解析：①根据后一句Basketballplayersfocusonstrengthtraining;footballplayersworkonspeedwhiletrackathletestrainthroughlongerruns.可知,篮球运动员注重力量训练,足球运动员注重速度训练,而田径运动员则通过长跑训练,所以可推知几乎每一项运动都需要体力活动和具有竞争力的技能。故选E。

②这里为段落主题句。根据后一句Playingsportscontributestomentalhealth,helpingtoincreaseconfidenceandself-worth.可知,运动有助于心理健康,有助于增强自信和自我价值,故从运动中受益的不仅仅是你的身体。故选A。

③C项中的self-worth是前一句中的原词复现,且victoryorloss与后一句中的"Didyouwin"呼应,因此C项符合语境。故选C。

④根据前一句Childrenwhoparticipateinsportsmightalsobenefitfromthesocialaspect,feelingpartofagroup,buildingupresponsibilityandleadership.(参加体育运动的孩子也可能从社交方面受益,感觉自己是群体的一部分,建立责任感和领导力。)和后一句Teamworkinvolvesbothbeingdependableasateammateandlearningtorelyonyourteammatestoachieveapositiveoutcome.(团队合作既包括当一个可靠的队友,又包括学会依靠你的队友来取得一个积极的结果。)可知,设空处应承上启下,F项"其中,学习作为团队的一员如何发挥作用是最重要的好处"符合语境。故选F。

⑤根据前文Disciplineisanothersocialadvantage.Mostorganizedsportsrequireastricttrainingandpracticeschedule.可知本段主要介绍与纪律相关的内容,这里对本段进行总结,只有遵守严格的纪律,你才能在课堂上和运动场上都取得成功。故选G。

12.答案：1-4.DCAC

解析：1.主旨大意题。根据第一段首句Sportisnotonlyphysicallychallenging,butitcanalsobementallychallenging.可知,体育运动不仅是对体力的挑战,而且也可以是对心理的挑战。后文讲述来自各方面的批评会给运动员造成压力,甚至可能导致一个人精疲力竭。所以第一段主要讲的是体育运动对心理的挑战。故选D。

2.细节理解题。根据第二段第二、三句Thesportsettingisonewherevaluableexperiencescantakeplace...throughouttheirlives.可知,体育活动能为年轻人提供极其有价值的一生受用的人生经历。故选C。

3.推理判断题。根据第三段的前三句内容可知,体育运动不应成为孩子的负担,最重要的不是结果,而是参与的过程。如果过于在乎输赢会导致孩子们不能享受体育运动。因此父母和教练应该使孩子能够享受体育运动。故选A。

4.推理判断题。根据全文内容可知,第一段讲体育运动不只是对人体力的挑战,也是对人心理的挑战。第二段讲体育运动能为年轻人提供极其有价值的一生受用的经历,但家长和教练的反馈尤其是负面反馈对孩子影响很大。最后一段讲过程比结果更重要,鼓励比批评更能促进提升。因此,的写作目的是强调鼓励孩子的重要性。故选C。

2Unit2SportsandFitnessLesson3RunningandFitness—2023-2024学年高一英语北师大版（2023）必修第一册课时分层练

【夯实基础】

知识点1名词的用法

1.Thecompanyistryingtoimprovethelevelsofcustomer______(satisfy).

2.His_______(strengthen)gaveoutafterheranthatlongdistance.

3.Alotofmoneywasspentonthe________(equip)ofthenewhospital.

知识点2形容词的用法

4.MrLiisa_____(regularly)guestofthislittlerestaurant.

5.Jessicaisthe_____(capable)girlIhaveeverseen.

【提升能力】

6.振作起来！下次你会做得更好。

________________!Youcandobetternexttime.

7.因此，我建议你应该保持学习和娱乐之间的平衡。

SoIsuggestyou________________________________betweenyourstudyandentertainment.

8.对于那些想做出最好的生活调整并取得胜利的人来说，这是最好的建议！

This'sthebestadviceforthose________________________makethebestlifeadjustmentsandwin!

9.把我们的知识建立在实践的基础之上，我们才能为社会做出贡献。

Withourknowledge________________practice,wecanmakecontributionstooursociety.

10.我对阅读的热爱一刻也不会停止，因为在我的生活中书是睿智的老师和益友。

NeverforamomentcanIstopmyloveforreadingbecausebooksarewiseteachers________________________goodfriendsinmylife.

【综合素养】

11.Springandsummerarethebestseasonsoftheyearforlotsofactivities,especiallyjogging.Thiskindofrunningisthechoiceofmanypeoplewholiveinthecity,workintheofficeandwanttokeephealthy.①_____

Makegoodpreparationsbeforejogging.

②_____There,you'llhaveanopportunitytofindandbuyallthenecessarysportswear.Payattentiontotheselectionofjoggingshoes,ifyoudon'twanttosufferfromthefeelingofheaviness,painandlegswellingaftertherun.Withallthesepiecesofwisdom,yourbodywillbetrulygratefultoyou.

Dofittingwarming-upactivities.

Everyrunner,especiallythebeginnersshouldknowthatallphysicalactivitieswithoutproperwarmingupcancauseaterriblepainandresultinharmtomuscles.Itwillprobablyleadtoafinaldiscomfortinyourbodyorevendisease.③_____Actually,itusuallyjusttakesyou15minutestoincreasetherangeofmotionofourjointsandwarmupeverymuscleofthebody.

④_____

Whenrunning,youusuallyfeelphysicalandmentalpleasure.Sometimesthispleasurecanbereplacedbynegativefeelingsorevensomekindofpain.Nomatterhowhealthyyou're,youshouldalwayspayattentiontohowyourbodyreacts.Ifsomethingiswrongduringyourjogorrun,thebodywillcertainlyletyouknowbygivingyousomehints(暗示).Watchfulnesscanhelpyouavoidallpossibleaftereffectsofoverexercise.

Everytypeofsportisspecialandusefulinitsownway.Whilejoggingcansometimesbringpainanddiscomfort,itreallyoffersyougreaterjoyandsatisfaction.Sodon'tstepback.⑤_____Ihopethesetipswillhelpyouprepareyourselfforjogging.

A.Listentoyourbodysignals.

B.Nevergiveintodifficultieswhilejogging.

C.Justgoinforjogging,butremembertofollowtheaboverules.

D.Therefore,youshouldmakeitahabittowarmupbeforejogging.

E.However,joggingwithoutpreparationwillbringgreatharm.

F.Oneofthebestwaystoprepareistogotospecializedshops.

G.Herearesomebasicrulestomakejoggingsafe,usefulandcomfortable.

12.ReasonsWhyRunningIstheEasiestExercise

Somepeoplethinkthatrunningishard.Ioncethoughtthatwaytoo.①_____Here'swhyitissuchaneasyactivitytostartandstickto.

Itcanbeaseasyorhardasyouwant.

Manypeoplestartrunningbygoingoutandrunningasfastastheycanforaslongastheycan.Thatisnotsofun.②_____Buteasingintoitisadifferentstory.Startslowlyandcoverashortdistance.Thengraduallyworkyourwayup.Inthisway,runningcanbepain-freeandactuallywonderful.

③_____

Classesatthegymaregreatbuttheyalwaysendupneverworkingforme.Withabusylife,Ifindithardtoattendaclass.Ontheotherhand,withrunning,youjustneedtofindthetimewheneveryoucan,hereandthere,andchangeitaround.

Thegear(装备)issimple.

④_____However,that'sreallyjustaboutallyouneed.Thereisnogear.Expensivesport-specificclothesareavailable(可用的)butnotrequired.Ifyoufallinlovewithrunning,youmaythinkyouneedsomeseasonalrunningclothes.Evenso,thatwillbecheaperthanbikegear.

Youcandoitanywhere.

Youcanruninthecity.Youcanrunonatrack,inapark,onthestreetorevenonthebeach.Youcanrunathome.Youcanrunwhenyoutravel.Andinfact,runningaroundnewcitieswhentravelingisgreatfun.⑤_____

A.Youcandoitonyourownschedule.

B.Choosesometrainingclassesatthegym.

C.Itisimportanttohaveproperrunningshoes.

D.Startingo