高考英语热点专题复习 第三部分 阅读理解专题十一 阅读理解七选五试题

专题十一阅读理解七选五一、考点精要【授之以渔】近年来，高考的阅读理解增加了七选五题型，试题模式为：给出一篇缺少5个句子的文章，对应有七个选项，要求同学们根据文章结构、内容，选出正确的句子，填入相应的空白处。该题型主要考查考生对文章的整体内容和结构以及上下文逻辑意义的理解和掌握。其命题体现了《新课标》“用英语获取、处理和运用信息的能力；逐步获取用英语思维的能力。”的阅读学习和教学理念。《考试说明》对该题型命题目的的表述“主要考查考生对文章的整体内容和结构以及上下文逻辑意义的理解和掌握。”新题型七选五其实跟传统题型完形填空有相似之处，完形填空空出的是词，而七选五空出的是句子，但是他们的考察方式都是一样的，只要考生选择的答案能够使行文连贯，符合英文的语法以及习惯表达就行，因此，这两类题型在做题方法上有共通之处。二、解题技巧【名师坐堂】从该题型给出的选项中我们可以发现一些特点：该题型选项大致可分为主旨概括句（文章整体内容）、过渡性句子（文章结构）和注释性句子（上下文逻辑意义）三类。另外两个多余的干扰项也可以通过这三个特点来排除，例如主旨概括句要么过于宽泛要么以偏概全或偏离主题，过渡性句子不能反映文章的行文结构，注释性句子与上文脱节等。根据这些，我们总结一些关于七选五的做题方法供大家参考。1.先看选项。跟完形填空不一样，七选五的答案选项较少，并且给出的都是句子，因此，我们可以通过句子的完整性或者句子后面的标点符号来判断该句在文章中的位置。另外，通过阅读选项，有可能找出跟其他选项表达完全不同意思的句子，这样的话我们就可以直接将该选项排除。

2.通读全文对文章进行快速浏览，寻找主题句，抓住文章结构及文章的写作内容。在阅读过程中，要注意文章的开始与结束段落，尤其是文章的首段及末段末句，因为“开门见山”与“结尾总结”的写作方式为常见的写作方式，首段的末句一般是全文的主题所在，说明本文将探讨哪些内容，并简要指出文章的写作思路，有时甚至会以提纲的形式进行呈现。3.看空前空后。由于七选五空出的是整个句子，而这些句子与句子之间，必然有一种联系，因此我们可以通过选项中某个名词或动词跟空前或空后的一致性或者相关性来确定这两个句子之间有一种关联性，从而选择答案。4.将所选答案代入文中，再次通读全文，重点考查逻辑关系和关联结构。在完成选项定位后，应通读全文，检查文章内容是否完整，语义是否连贯合理、各段落内容是否紧扣主题，语篇结构是否通顺连贯、具有一致性、合乎逻辑，写作思路是否清晰明了，格式以及用语是否恰当贴切，从而判断选择的答案是否正确。同时，我们还应注意对相近选项的对比分析，个别干扰项由于与某个正确选项的内容相近具有很强的干扰性，这时就需要我们认真分析，仔细甄别，排除干扰，从而得出正确选项。同时在解题的过程中，应该注意下列几个方面：1.注意代词或定冠词。在做这类题目的时候，一定要注意句子中出现的人称代词或者指示代词，因为我们知道，代词是指代一个名词或者一个句子的，然后通过代词在句子中所做的成分我们可以推断出它指代的句子的类型，我们要做的就是从选项中找这类句型就可以了。2.注意一些特殊疑问词。如果选项中或空前出现特殊疑问词，一定要把这句话仔细读几遍，因为对于不同特殊疑问词的回答方式是不一样的，比如对why的回答，后面要有because等表原因的词，对when的回答，后面要有表时间的状语，对where的回答，后面要有表地点的名词，对how的回答，后面要有方式状语等。3.注意一些连词。如一些表示转折的连词，but，however，yet，though，nevertheless等，另外还有一些表示并列关系的连词如and，also，aswellas，neither…nor…，either…or…，notonly…butalso…，ononehand…ontheotherhand等。因为这些连词可以表现句子与句子之间的关系，通过不同的连词我们可以推知句子与句子之间不同的关系。三、典题对应根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。(2014年全国卷II)TipsforcookingonaTightScheduleFrommyexperience,therearethreemainreasonswhypeopledon’tcookmoreoften:ability,moneyandtime.16MoneyisatopicI’llsaveforanotherday.SotodayIwanttogiveyousomewisdomabouthowtomakethemostofthetimeyouspendinthekitchen.Herearethreetipsforgreatcookingonatightschedule:1.Thinkahead.ThemomentswhenIthinkcookingisapainarewhenI’malreadyhungryandthereisnothingreadytoeat.Sothinkaheadofthecomingweek.Whenwillyouhavetimetocook?Doyouhavetherightmaterialsready?172.Makeyourtimeworthit.Whenyoudofindtimetocookameal,makethemostofitandsaveyourselftimelateron.Areyoumakingoneloafofbread?18ittakesaroundthesameamountoftimetomakemoreofsomething.Sosaveyourselftheeffortforafuturemeal.3.19Thismaysurpriseyou,butoneofthebesttoolsformakingcookingworthyourtimeisexperimentation.Itgivesyouthechancetohituponnewideasandrecipesthatcanworkwellwithyourappetiteandschedule.Themoreyoulearnandthemoreyoutry,themoreabilityyouhavetotakecontrolofyourfoodandyourschedule.Hopefullythatgivesyouagoodstart.20anddon’tletabusyschedulediscourageyoufrommakingsomegreatchangesinthewayyoueatandlive!A.Trynewthings.B.Abilityiseasilyimproved.C.Makethreeorfourinstead.D.Understandyourfoodbetter.E.Cookingisaburdenformanypeople.F.Letcookingandlivingsimplybeajoyratherthanaburden.G.Alittletimeplanningaheadcansavealotofworklateron.答案：BGCAF。解析：16.空格前面提到了三个原因：ability，money，time。而空格后面提到了MoneyisatopicI’llsaveforanotherday，紧接着后面提到了怎样充分利用时间，所以这里应该与第一项ability有关，故选B。做到前呼后应。17.本段的主题句是Thinkahead，意为“提前规划”，并且段落中出现的信息thinkaheadofthecomingweek.和后面问的问题都是强调提前进行规划有助于省去将来的大量劳动力，故选G。18.结合本段主题句Makeyourtimeworthit可知，要充分利用你的时间，再根据空格前的one可知，既然做一个也是做，为何不多做点儿，以备将来之用，故选C。19.此空需要一个主题句。结合段落中的信息可知选A。20.结合空前的agoodstart和空后的don’tletabusyschedulediscourageyoufrommakingsomegreatchanges可知，此处与F项的信息一致。F的信息为：让做饭和简单生活成为一种享受，而不是一种负担。四、直击高考根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。专练一1IthoughtImightbetheonlypersonleftintheworldwhohadn’tdoneaneBaydeal.So,Idecidedtotrymyhandatonlineauction(拍卖).Buyingforbeginners:Signuponwww,ebay.co.uk.Mostitems(e.g.tables,computers,andbooks)readyforauctionwillcomewithapictureandashortdescription;othersmaybemarkedwith“buyitnow”andhaveafixedprice.2Iftheitemisbeingauctioned,youofferthehighestpriceyouarepreparedtopayandeBaybids(出价)foryou.Thebidwillbeincreasedlittlebylittleuntilitgoesbeyondyourhighestbid,thenyouareemailedandaskedifyouwouldliketobidagain.Auctionlastupto10daysandwhentheyfinishyougetanemailtellingyouwhetheryouhavewontheitem.3Sellersdecidehowtheywouldliketobepaidandyouneedtocheckthisbeforeplacingabidasyoumightnotwanttopostachequeorpostalorders.TheeasiestwayisthroughPayPal,anonlinepaymentsystemthattakesthemoneyawayfromyourcreditcard.Sellingmadesimple:ifyouplantoselloneBay,ithelpstoincludeapictureoftheitem.Ifollowedmyfriends’adviceandputuptheitemsIwantedtosellfora10-dayauction,startingonaThursday.4Thebigthingsinlife:it’seasytopostasmallitem,butfurnitureisabigpartofeBayandthishastobecollectedorsentbydeliverymen.5A.HowtopayB.Payexactmoneybeforebuying.C.Youcanbuytheserightaway.D.Makesureoftheitemyouwanttobuy.E.Everyoneisatit,evenmyneighbors.F.Checkthewaysofthedeliverybeforeyoubid.G.Thiswaybuyershadtwoweekendstobid.专练二HowtoCalmYourTeen'sNervesbeforeanExamStressisafeelingofphysical,mentalofemotionalstrainoftensionwhichdisturbsorinterfereswithnormalphysiologicalbalance.Stresscanbeoverwhelmingforanyone,butitcanbeespeciallydifficultforateenthathasnotyetdevelopedeffectivecopingskills.Amajorsourceofteenstressisschoolexams,andtestanxietyisnotuncommon.So,howcanparentshelptheirteenstaycalmbeforeanexam?Recognizewhenyourteenisunderstress.Teenscanfeelanimmensepressuretodowellonexams.Forsometeens,justtheideaoftakingthetestcanbringthemintoapanic(恐慌).1Emotionalsymptomsinclude:excessiveofuncontrollabledrying,aggressionormoodswings,andpanicattacks.Whatshouldparentsdo?--BeinvolvedParentsneedtobeinvolvedintheirteen'swork.Whattheylookforisyourpresence--totalk,todry,orsimplytositwiththemquietly.Communicateopenlywithyourteen.2--HelpthemgetorganizedHelpyourteenthinkaboutwhatshehastostudyandplanaccordingly.3--GivethemanutritiousdietIt'simportantforyourteentoeatahealthy,balanceddietduringexamtimestofocusanddoherbest.4ifthishappens,encourageyourteentoeatlightmealsorsandwiches.Ahealthydiet,ratherthanjunkfood,isbestforreducingstress.--Showapositiveattitude5Ifyoupanic,blame,orapplytomuchpressure,yourteenwillhaveanundueincreaseintheirstresslevels.Makeyourteenfeelacceptedandvaluedforherefforts.Mostimportant,reassureyourteensthatthingswillbeallright,nomatterwhattheresultsare.A.Together,youandyourteencanworkoutatime-tableinwhichshecanstudyforwhatsheknowswillbeonthetest.B.Aparent'sattitudewilldictatetheirteen'semotions.C.Physicalsymptomsofstressandanxietyinclude:lackofsleep,difficultybreathing,lossofappetiteofirregulareating.D.Encourageyourteentorelax.E.Encourageyourteentoexpresshisworriesandfears,butdon'tletthemfocusonthosefears.F.Yourteenmayalsomakenegativecommentsaboutthemselves.G.Examstresscanmakesometeenslosetheirappetite.专练三1Oneofthebestthingsyoucanpossiblydoistostartyouownclub.It’sgreatfunespeciallyifyouarethesortofpersonwhofeelsthere’sneveranythingtododuringtheschoolholidays.Thefirstthingyouneedtocomeupwithisanideaforyourclub.2Pets,clothes,popmusicordancinggroups,sports,makingthings?Thelistisendless.Nextyouneedsomefriendstobeinyourclubwithyou.3Allyouneedisthreeorfourotherpeoplewhoareinterestedinthesamethingasyou.4Youshouldallsitdownsomewheretogetherwithlotsofpiecesofpaperandwritedowneverynameyoucanthinkup.That’llkeepyoubusyforages.Atyourfirstmeetingyoushouldmakeuparulebook.Andthefirstruleshouldbenogrown-upsorlittle/bigbrothersorsisters!Thebestclubsarealwayssecret!Nowyouhavejustabouteverythingyouneed,exceptmembershipcards.Theseareveryimportantandagainyoucanspendalotoftimemakingthem.5Whynotleavesomespaceforaphotoofyourself?Thatwillmakethemembershipcardreallylooklikeit.Sothereyouare,getclubbing!Onceyougetstartedyou’llthinkofloadsofmoreinterestingthingstodo!A.That’seasy.B.Enjoyyourownclub!C.Inviteadesignertojoinyou.D.Whatareyouinterestedin?E.Somevacationisjustaroundthecorner.F.Thenyouneedtopickanameforyourclub.G.Useabrightthickpentomakeaspecialdesign.专练四Therewasaparknearmyhome.ButIdidn’tgothereveryoften.Manypeoplesaidtherewasnothingspecial.OneafternoonIwentintotheparkandfounditwasreallysmall.Iwalkedquicklybecausetherewasn’tmuchtosee.Iwalkedforsometimeandfoundmyselfstandinginfrontoftwopaths.1Ifoundthatthetwopathsweredifferentfromeachother.Theleftonewaswideandclean.Therewerelotsofflowersonbothsidesofthepath.Thoughtheflowersweren’tverybeautiful,theymademefeelgood.Idecidedtotakethispath.Butwait!Ilookedattherightone.Thepathdidn’tlooknice.2Grassgreweverywhere.ForalongtimeIcouldn’tmakeupmymind.3Itwasn’tnice,butIdidn’twanttogiveup.Atlast,Icametotheendofthepath.Ah!Therewasasmallgardenthere.Itwasbeautiful,perhapsthemostbeautifulgardenIhadeverseen.4Manypeopletoldmethattherewasnothingmuchtoseeinthepark.NowI’dliketotellthemthatiftheyhadfollowedtherightway,theywouldhavefeltdifferently.ButwhenItoldthemaboutwhatIhadseeninthepark,theyjustsmiledatmewithoutsayingaword.Iknewtheydidn’tbelieveme.Theycouldn’tevenrememberthatpathbecauseitwassosmall.5Don’tbeafraidtochooseadifferentpath.Youmaygetabigsurprise!A.ThereisnothingthatIwanttosee.B.Itlookedlikeithadnotbeencleanedformonths.C.Afterawhileastrangefeelingmademefollowthedirtypath.D.“WhichwayshouldIgo?”Iaskedmyself.Ilookedatoneway,thentheother.E.Itoldthemwhathappened.F.Mytriptotheparkthatdaymademeunderstandsomethingaboutlife.G.Thereweretrees,flowersandchairs.Ithoughtitwasthenicestpartofthepark.专练五Effectivetimemanagementistheprimarymeanstoalessstressfullife.Highschool,especiallyduringyoursenioryear,canbefrustrating.Thisisthetimeofyourlifewhenyouarepreparingyourselfforcollegeandrealworld.1Planeachday.Planningyourdaycanhelpyouaccomplishmoreandfeelmoreincontrolofyourlife.Writeato-dolist,puttingthemostimportanttaskatthetop.2Prioritize(按重要性排列)yourweeklyscheduleasastudent.Prioritizingtaskswillensurethatyouspendyourtimeandenergyonthosethataretrulyimportanttoyou.3Friendswillwanttohangoutwithyouontheweekends,buttheywillunderstandifyouexplaintothemthatyouneedtostudyorcatchuponcollege-relatedwork.4Keepadiaryofeverythingyoudoforfreedaystodeterminehowyouarespendingyourtime.Lookfortimethatcanbeusedmorewisely.Forexample,ifyoutakeabustoschool,youcanusethetimetocatchuponreading.Thus,youcanfreeupsometimetoexerciseorspendwithyourfamilyorfriends.Getplentyofsleep,eatahealthydietandexerciseregularly.5Itwillhelpimproveefficiencysothatyoucancompleteyourworkinlesstime.A.Ahealthylifestylecanimproveyourfocusandconcentration.B.Howdoyoumanageyourtimedoingallyouractivitieswithoutbeingoverlystressed?C.Takeabreakbeforeyouneedone.D.Anyacademicstudiesmustcomefirst,thenextracurriculumactivities,andthensociallife.E.Evaluatehowyou’respendingyourtime.F.Youneedtotryeverypossiblemeanstosavetime.G.Everydailyactivityshouldbeconsideredseriously.专练六GuidetoTimeManagementforTeensSomeactivitiesaremoreimportantthanothers，butsometimesteensdonotalwaysassignanappropriateamountoftimetothethingsthatshouldbeprioritiesintheirlives.Herewewillgiveyousomeadvicethatcanmakeyourlifeeasier.Someteenslikethestructureofaschedule，whileothersliketoworkoutalistwhentheybegintobettermanagetheirtime.Goaheadandtrydifferenttimemanagementplanstofindtheonethatworksbestforyou.1Althoughitiscertainlyalrighttoallowyourselfsomeleisuretime，youhavetoknowwhenitistimetobuckledownandgetsomeworkdone.2Trybreakinglargeprojectsdownintomoremanageableparts.Notonlywillyouavoidprocrastination(延迟)bydoingalittleworkeachday，butyouwillfindthattheworkyougetdonewillbeofhigherqualitythanifyouhadjustrushedtoputsomethingtogetherthenightbefore.Getandstayorganized.3Schedulesareaverygoodwaytostayorganized.Bycheckingoffalistofthingsthatyouneedtodo，youcanseewhatyouhaveaccomplishedandwhatmoreyoustillneedtodo.4PoststickynotesontheTVortheradiotoremindyoutolimitthetimeyouspendwatchingorlisteningtothem.Whenyouhavehadasuccessfulweek，rewardyourselfbyspendingtheweekendwithyourfriendsorbydoingwhateveryouenjoymost.5Everybitofprogresswillhelpyoutomakeyourstressfullifemoremanageable.A.Findoutwhereyouarewastingtime.B.Distractionisinevitable.C.Largetasksaresometimesdiscouraging.D.Celebrateeventhesmallestaccomplishmentatfirst.E.Nomatterhoworganizedweare，thereareonly24hoursinaday.F.Becreativeinremindingandmotivatingyourselftosticktoyournewtimemanagementgoals.G.Itismucheasiertobeefficientifyouknowwhereeverythingisandsuppliesareeasytoget.专练七Everyonesleeps.However,takingthetimetodevelopasleephabitisprobablythelastthingonyourmindandsomesleepadvicesimplycan’tbeforgotten.1.WatchingTVuntilyoufallasleepIthasnothingtodowithwhatyouwatch—TVnewsisn’tabetterpre-sleepchoicethanTVseries.2.Thebrightlightkeepsyouawakeallthenight.Soevenifyounodoff(infrontoftheTV,forexample),youprobablywon’tstayasleepforlong.Sleepingwithpets3.Theygetcomfortable,andthentheymove.Thisgoesonallnight,andwhetheryouadmititornot,itinterruptsyourabilitytogetthelevelofsleepneededtofeelrested.Eatingfatty,heavyfoodstooclosetobedtimeHeartburn(烧心，胃痛)strikesanyoneofanyage,butit’sthemostcommonGIdisorder(胃肠失调)inolderadults.Ifyou’veevertriedtogotosleepaftereatingafattymeal,you’veprobablyfoundthediscomfortofstomachpreventingyoufromfallingasleeporstayingasleep.4Rememberhowpoorlyyousleepwhenyouhaveafever—turningoverandoveragain,neverreallyfeelingrested?Well,heavyexercisetooclosetobedtimehasthesameeffect—itraisesyourbodytemperaturesothatyoursleepisdisturbeduntilyourbodytemperaturedropstonormal,whichmaytakeseveralhours.

Acceptingsnoring(打呼噜)asnormalsleepbehaviorSnoringmayseemascommonasbreathing,butit’sconsideredthebiggestsleepkiller,andit’slinkedtoseveralcauses:sleepingonyourback,beingoverweight,havingacold,drinking,ortakingdrugs.5.Forthesnorer,itdisturbssleepbyawakeninghim/hereverysoofteninordertobreathenormally.Forthepartner,thenoisecanbeunbearable.A.ExercisingheavilytooclosetobedtimeB.Herearesomesuggestionsyou’llneedtofollowC.ReducingyourbodytemperaturebeforebedtimeD.Ratherit’stheTV’sbrightlightthatisthecriminalE.HerearesomebadhabitsyouneedtogetridofF.Mostseriously,it’scausedbyadangerousillnessG.Petssleepmostoftheday,andtheymovealotwhensleeping专练八LastSundayIwasthinkingaboutthedifferencebetweensuccessfulpeopleandthosewhodon’tachieveanythingsignificant.Imadeaninterestingdiscovery.Thisdifferencemayatfirstlookobvious,butit’squiteopposite.1Everyonehasapurposebehindtheiractions.Iftheydon’t,theywouldn’ttakeaction!2Whentheytakeaction,atthebackoftheirmindstheythinkaboutsuccessthatthisactionisgoingtobringthem.3What’sthepurposebehindyouractions?Doyouworktothrive（成功）ortosurvive?Doyougotoworktofeedyourfamilyortocreateanamazinglifestyle?Differentpurposeswillresultincompletelydifferentlifeexperiences.Peoplewhoworktosurvivearetheoneswhofearthatsomeunexpectedbillwillarrive.Theygotobedworryingaboutmoneyandunimportantthings.Theyhatetheiremploymentbutdon’tquitbecausetheydoubttheirownabilitiestocreatesomethinggreater.IknowthiskindoffeelingbecauseIwaslikethatonce.That’saveryuncomfortablestatetobeinbecauseyouareconstantlyworriedaboutinsignificantthings.4Therefore,youcannotachieveanythinggreat.Nowtherearesomepeoplewhodon’tacceptthe“Lifeishard”storyandtheyarefuelledbyanentirelydifferentpurpose.Theyworktothrive.5Theyhaveabeautifulvisionandtheytakeconstantactiontomakethatvisionareality.A.Andtheydon’tthinkaboutwhysomethingcannotbedone.B.Suchattitudeinvitesgreatopportunitiestoyou.C.Itliesinwhatmotivatespeopletotakeaction.D.Soletmeaskyouafewquestions.E.Andthismakesyoutakeevenmoreorbetterqualityactions.F.Thisstatedoesnotallowyoutobecreative.G.Butsuccessfulpeoplehaveacompletelydifferentpurposebehindtheactionstheytake.专练九Everyoneneedsabreak,andvacationsarenotmeantforseriousstudy.1TheSpringFestivaliscomingupsothisistheperfecttimetodiscusssomegreatEnglishlanguageliteraturetotakeonalongtrainjourney.Beforegettingintotherecommendations,youneedtodetermineyourEnglishreadingcomprehensionlevel.Ifyou’reatthebeginnerlevel,therearetwooptions:readingachildren’sbookorreadingabookthatyou’vereadinChinesetranslation.2Ifyou’reattheintermediatelevel,popularbookslikepopfiction,mysteriesandthrillersaregoodoptions.Foradvancedreaders,classicworksofliteratureormodernprizewinners(Nobel,Pulitzer)aregoodoptions.3WhenIpickupabookIlike,eventhoughthefirstfewchaptersarereallyhardtogetthrough,Iwouldtrytogetaccustomedtothelanguagetheauthoruses.Generally,afterthefirstfewchapters,thingsgetaloteasier,especiallyifIgetinvolvedinthestory.Anothergreatwaytokeepyourselfmotivatedistofindafriendwho’sinterestedinreadingthesamebook.Youcanmakegoalsthatyoubothwanttoachieve.4Somequickrecommendations:HarryPotter,startwiththefirstbookandgoonfromthere;theNarniaseries;anythingbyUSwriterMichaelCrichton;andifyoulikehorror,USwriterStephenKingisalwaysunusualandfun.5Happyreading!A.Ifyoupickabookwhichissochallenging,itwillbetoostressful.B.Themostimportantthingistopickabookthatyou’rereallyinterestedin.C.Youmayalsoenjoyyourreadingwhenhangingoutwithyourfamily.D.Youshouldjustfindatopicorauthoryou’reinterestedin,andtherestwillgofromthere.E.YoucanalsodiscussplotlinesorvocabularyissueswitheachotherbySMSore-mail.F.Instead,they’reagreatwaytotakeabreakandenjoyagoodbook.G.Thiswillhelpyougetoveranyunfamiliarwordsorphrases,sinceyou’realreadyfamiliarwiththestory.专练十HowtoAvoidWeightGainOverHolidaysDoyoulovetheholidays,buthatethepoundsthatfollow?Youarenotalone.Holidaysaretimesforfeastingandcelebrating.Manypeopleareworriedabouttheirweight.1Whetheryouarecelebratingattheofficepartyorsittingdownforthetraditionalfamilydinner,regardeatingasatimefortastingavarietyoffoods.Theideaistoenjoytheholidaysbutnottoeattoomuch.Youdon’thavetoturnawayfromthefoodsthatyouenjoy.Herearesometipsforpreventingweightgainandmaintainingphysicalfitness:Don’tskipmeals.Beforeyouleavehome,haveasmall,low-fatmealorsnack.2Controlportions.Useasmallplate(about10inches)andputasidethelargeonesthatmayencourageyouto“loadup.”3Onceyouhaveyour“tasting”serving,moveawayfromthediningtable.Doingsowillmakeitlesstempting(吸引人的)tobeeatingconstantlyasyourappetiteisinspiredbythesightoffood.Beginwithsoupandfruitorvegetables.Fillupbeforehandwithwater-basedsoupandrawfruitorvegetables.Ordrinkalargeglassofwaterbeforeyoueattohelpyoufeelfull.Sticktophysicalactivity.45Dishesthatlookoilyorcreamymayhavealargeamountoffat.Chooseleanmeats.Fillyourplatewithsaladandgre