2021年（外研版）中考英语总复习专项训练：阅读理解3　健康生活

阅读理解（三）健康生活

A

Asweallknow,exerciseisanimportantpartofahealthylifestyle.Youwillgetbetterfitness

withstrongerbonesandmuscles.Itwillstopyouputtingonweightandyou'11feelhappythat

youhavedonesomethinggood.It'salsoachancetomeetupwithfriendsormakenewones.However,

noteveryonelikesdoingexerciseorplayingsports.Herearesomeexcusesyoungpeopleusewhen

theydon'twanttoexercise:

“Noneofmyfriendsorfamilydoesit."Sobedifferent.Theymightbeencouragedbyyourexample

andjoininthemselves.

“It'saboy'sthing."It'struethatmoreboysthangirlstakeexercise,butthat,snot

becausegirlsarerubbishatsport.Manygirlstryactivitiesoutsideschool.

“Idon,twantmuscles."Beingfatandhavingbigmusclesdon'tnecessarilygotogether.To

getbigmuscles,youshouldhavetodoaprogrammeofspecialexercise.

"It'ssweaty.

'Tmoverweight.”

“Idon't1ikejoiningteams.”

'Tdratherplaywiththecomputer."Itdoesn,thavetobeeither.Youcandoboth.

"It'snotcool."TrytellingDavidBeckhamthis?Allright,wecan'tallreachthevery

top,butwecanbenefitfrombeingfitter.Peoplewhotellyouit'snotcoolareusuallytheones

thatcouldn'truntocatchabuswhentheir1ivesdependedonit.

Butdon,tyouthinkit'stimetostopmakingexcusesandstartdoingsomethingfunandhealthy?

Takingexerciseisfun-really.Justgiveitatry.

1.Whichisnotthereasonfor“exerciseisanimportantpartofahealthylifestyle"?()

A.Exercisecanmakeyougetbetterfitnesswithstrongerbonesandmuscles.

B.Exercisecanstopyoutoputonweight.

C.Exercisecanmakeyoufeelhappythatyouhavedonesomethinggood.

D.Exercisecanofferachancetomeetupwithfriendsormakenewones.

2.Howmanyexcusesdoyoungpeopleusewhentheydon'twanttoexercise?()

A.Eight.B.Seven.C.Nine.D.Six.

3.It'struethatmoreboysthangirlstakeexercise,butthat,snotbecausegirlsareat

sport.()

A.goodB.better

C.bad1).lazy

4.Beingfatanddon'tnecessarilygotogether.()

A.feelinguncomfortableB.sweating

C.havenobonesD.havingbigmuscles

5.Whatcanthepeoplewhotellyou“exerciseisnotcoolwdo?()

A.Theycanal1reachtheverytop.

B.Theythinktheycanbenefitfrombeingfitter.

C.Theycan,truntocatchabus.

D.Theirlivesdependedonit.

B[2020•绵阳]

Uptonow,Woodhaspublishedmorethan60diaries,andhestillupdatesthediariesfrequently

onsocialmediawebsites.Inhisfirstdiary,hementioned,“Newsisgoingaroundaboutabadcold

virusinWuhan,butIfeelworldsawayfrommeandfewpeoplewearmasksinpublic.”

Herecordedinhisdiariesthatthousandsofmedicalworkersfromdifferentprovincesandcities

wenttoHubeitohelpwiththeanti-epidemic(抗疫).Restaurantsandshopswerecloseddown,while

supermarketscheckedpeopleysbodytemperatures.Andcommunityworkersacrossthecountrytook

strictaction,askingpeopletostayathomeandhelpingtheoldbuydailynecessities.

“Peopleinsomecountriessaidthesemeasurescouldcausepanicamongthepublic.However,

myexperienceinChinashowstheseeffortsareusefulandeffective,whichfinallyremovedpeopleJs

fear,"Woodsaid.

Wood'sdiariessoonattractedtheworldJsattention.Over10,000peoplelefthimmessages

onFacebook,andhewasinterviewedbyCanadianCTVwhichlatershowedhisdiariesonitswebsite.

“IalsoreceivedgreetingsfrommyfamilyandfriendsinCanada.Theysaidtheywereinspired

bytheeffortstheChinesehavemade,vhesaid."PeoplefromsomecountriesthoughttheChinese

overreacted,andthattheChinesegovernmenthadoverdoneinepidemicpreventionandcontrol.

However,sincemorecountriesandregionshavebeeninfected(感染)bythevirus,moreandmorepeople

cametorealizehowproperandimportantChina,scontrolandpreventionmeasuresare.”

WoodisworkingwiththeNewWorldPress,whichplanstomakehisdiariesabooknamedThe

InvisibleWar.Inthisbook,hehopestoshareChina,santi-epidemicexperiencewithmorepeople

acrosstheworldsotheycanbuildconfidencetofightagainstthevirus.

1.Whatcanweinferfromthefirstparagraph?()

A.Peoplethoughtthevirusspreadfast.

B.Peoplefailedtorealizethedangerofthevirus.

C.Peopleworemasksinrestaurantsandsupermarkets.

D.PeoplepaidenoughattentiontoWood'snewsreport.

2.What'sthemainideaofParagraph2?()

A.Businesspeople*sworkagainstthevirus.

B.Differentpeople'seffortsagainstthevirus.

C.CommunityworkersJkeyroleagainstthevirus.

D.Medicalworkers'greatsupportagainstthevirus.

3.WhichonedidWoodagreeaboutChina,santi-epidemicmeasures?()

A.Themeasuresremovedpeople'sfear.

B.TheChinesecaredtoomuchaboutthevirus.

C.Themeasureswouldmakepeopleworryalot.

D.Thegovernmenttooktoostrictmeasurestocontrolthevirus.

4.Whatcausedsomeforeignerstochangetheirthought?()

A.People'sinfectioninmorecountriesandregions.

B.TheworldwidenewsreportonChina'smeasures.

C.Wood,sexperienceinChinasharedinhisdiaries.

D.ChinesepeopleJsworkingtogetheragainstthevirus.

5.WhatisTheInvisibleWarmainlygoingtotalkabout?()

A.WhatWoodhasexperiencedathomeduringthevirus.

B.Whatpeopleintheworldhavedonetofightthevirus.

C.WhatChinahasdonetocontrolandpreventthevirus.

D.WhatWood'sfriendshavedonetohelphimfightthevirus.

C[2019•天津]

Therearemanywaystohelpimproveyourhealthlikeeatinghealthyfood,takingexerciseand

gettingmedicalhelp.Buttheeasiestandcheapestwaytoimproveyourhealthisjusttosleepeight

hoursormoreeverynight.Thegeneralsleepingruleisthattheyoungeryouare,thelongersleep

youneed.Butregardlessof(不管)age,somepeopleneedtosleepmorewhileforsomeafewhours

isenough.

Theproblemwithsleepisthatmoreandmorepeopleintheworldarenotsleepingenough.

AccordingtotheWorldHealthOrganization,overhalfthepeopleintheworldmaybesleep-depriv6d.

Havinglesssleepnotonlymakespeoplefeeltiredbutalsocausesaccidents.IntheUnitedStates

alone,sleepydriverscauseatleast100,000trafficaccidentsayear.Alsosleepproblemscancause

medicalproblemssuchashighbloodpressure（血压）.

Whyaresomanypeoplesleep-deprived?Partofthereasonsmaybecultural.IntheAmerican

culture,peopleputahighervalueonworkthanonsleep.Infact,peoplewhosleepalotareusually

seenas“lazy”.Also,youcansometimeshearsomepeoplesayproudlythattheydon,thavemuch

timetosleep,andtheyonlysleepfourorfivehoursanight.Itseemsthatthelessyousleep,

themoreworkyou'11do.

Howdoweteachthesepeopletolearnthevalueofsleep?Perhapstheymaylistentotheadvice

ofDr.JamesMaas,anexp6rt（专家）insleep.Hesays,“Sleepislikeacredit（信用）card.When

yousleepless,youareonlyborrowingtime.Youalwayshavetopayitback.Themorehoursyou

don,tsleep,themorehoursyoushouldsleepto'payback'thehoursonyour'sleepcreditcard'

Forthosewhovalueworkmorethansleep,theyshouldlistentowhatafamouspersononcesaid,

“Don'tthinkyouwillbedoinglessworkbecauseyousleepduringthenight.Thatisafoolish（愚

蠢的）ideawhichisheldbypeoplewhohavenoimagination.Youwillbeabletodomore.”

1.Accordingtothewriter,theeasiestandcheapestwaytoimprovehealthisto.（）

A.eathealthyfoodeveryday

B.takeexerciseasmuchaspossible

C.getmedicalhelpwhenevernecessary

D.sleepeighthoursormoreeverynight

2.Whatdoeswsleep-deprivedmeaninParagraph2?（）

A.Havingagoodsleep.B.Excitedaboutsleep.

C.Havinglesssleep.D.Interestedinsleep.

3.AccordingtoDr.JamesMaas,whatissleeplike?()

A.Anhour.B.Areport.

C.Acreditcard.D.Apieceofpaper.

4.WhatdothewordsofthefamouspersonmeaninParagraph5?()

A.Sleepingduringthenightisfoolish.

B.Sleepingduringthenightishelpful.

C.Peoplehavenocourage.

D.Peoplealwaysdolesswork.

5.Whatisthebesttitleofthepassage?()

A.TheValueofSleep

B.TheValueofStudy

C.TheWaysofEatingLess

D.TheWaysofMakingMoney

【参考答案】

A1—5BACDC

B［主旨大意］本文是一篇说明文,主要介绍了一个叫伍德的外国人在社交媒体上发表日记，分享中国人抗击

新型冠状病毒肺炎的事实。

1.B细节理解题。由第一段最后一句"NewsisgoingaroundaboutabadcoldvirusinWuhan,butIfeel

worldsawayfrommeandfewpeoplewearmasksinpublic.n可知，武汉出现新型冠状病毒肺炎的消息传

到全世界，但是伍德感觉新型冠状病毒肺炎离他们很远，周围很少有人戴口罩。由此可知,人们并没有意识到病

毒的危险。故选B。

2.B主旨大意题。由第二段内容“医护人员赶往湖北救助,餐馆等公共场所关闭，进超市时需测温，社区严查,

要求居家隔离”等可知，第二段讲述的是“不同的人都在为抗击病毒而努力”。故选B。

3.A细节理解题。由第三段“'…However,myexperienceinChinashowstheseeffortsareusefuland

effective,whichfinallyremovedpeople*sfear,'Woodsaid.n可知，伍德认为他在中国的经历证明

了中国政府的努力和有效的措施最终消除了人们的恐惧。故选A。

4.A细节理解题。由第五段最后一句"However,sincemorecountriesandregionshavebeeninfected

bythevirus,moreandmorepeoplecameto