常用食物一般营养成分

PAGEPAGE1常用食物一般营养成分（每100克）食物食部（%）水分（克）蛋白质（克）脂肪（克）碳水化物（克）热能（千卡）钙（毫克）磷（毫克）铁（毫克）胡萝卜素（毫克）维生素B1（毫克）维生素B2（毫克）尼克酸（毫克）维生素C（毫克）谷类及其制品稻米（粗、糙）10013.08.32.574.235314285…00.340.072.50稻米（粙、标一）10013.07.81.376.634992032.400.190.061.60稻米（粳、标二）10014.06.91.776347102001.500.240.051.50糯米10014.66.71.476.3345191556.700.190.0320米饭（中白米）10071.02.60.126.111615220.300.010.010.10米饭（标准米）10071.02.90.125.611511430.400.020.010.30小麦粉（全）10012.312.11.873.7359412393.10………0小麦粉（富强粉）10013.09.41.475.0350251622.600.240.072.00小麦粉（标准粉）10012.09.91.874.6354382684.200.460.062.50面条10033.07.41.456.4268602034.000.350.041.90挂面10014.19.61.770.0334882604.100.300.022.00馒头(富强粉)10044.06.10.248.822119881.500.100.041.00馒头（标准粉）10044.09.91.842.5226382684.200.310.082.30烧饼10034.07.41.455.9266292003.200.210.052.30油条10031.27.810.447.731625153…00.14…2.20面筋10074.822.40.21.397782006.20………0大麦粉10011.910.52.266.3327434004.100.360.104.80青稞（黑）1009.612.02.772.1361563447.000.470.123.60糌粑1007.08.12.179.03677333314.000.290.125.30燕麦1009.715.63.266.7358………0………0荞麦粉10012.29.21.574.334840202…0…0.142.10小米10011.19.73.572.8362292404.70.190.570.121.60玉米（黄、鲜）6651.43.82.340.219611871.50.340.210.061.610玉米（黄、干）10012.08.54.372.2362222101.60.100.340.102.30食物食部（%）水分（克）蛋白质（克）脂肪（克）碳水化物（克）热能（千卡）钙（毫克）磷（毫克）铁（毫克）胡萝卜素（毫克）维生素B1（毫克）维生素B2（毫克）尼克酸（毫克）维生素C（毫克）玉米（白、鲜）2573.72.11.321.710711871.50.01………10玉米（白、干）10012.08.54.372.2362222101.600.350.092.10玉米面（黄）10013.48.44.370.235334……0.130.130.102.00玉米面（白）10012.88.86.168.636519………0.350.092.50窝窝头10054.07.23.233.3191331512.1…0.150.071.00高粱米（东北、红）10011.48.42.775.636071884.1…0.260.091.50高粱米（东北、白）10010.57.73.375.8364182765.5…0.290.101.50薏米10012.713.75.464.9363722421.0…0.410.102.30芝麻1002.521.961.74.366056436850.0…………0干豆类及其制品黄豆10010.236.318.425.341236757111.00.400.790.252.10黄豆粉1005.040.019.228.344643768013.00.480.940.302.50黑豆10010.034.717.827.240831347511.6……0.172.70小豆（赤）1009.021.70.860.7337763864.5…0.430.162.10绿豆1009.523.80.558.8335803606.80.220.530.121.80豇豆10011.219.51.059.7326…229…0.05…0.152.00蚕豆（带皮）10013.028.20.848.6314713407.000.390.272.60豌豆10010.024.610.057.0335844005.70.041.020.122.70豆腐脑10091.35.31.90.54020560.6…0.040.030.20豆汁10096.01.90.40.8143250.8…0.040.010.20豆腐（南）10090.04.71.32.860240641.4…0.060.030.10豆腐（北）10085.07.43.52.772271572.1…0.030.030.20油豆腐10045.224.620.87.53161562999.4…0.060.040.20豆腐干10064.919.26.76.71641172044.6…0.050.050.10豆腐干（熏）10065.218.97.45.91661022085.3…0.050.050.20豆腐丝10059.021.67.96.71842842910.7…0.050.030.10豆腐皮（百页）10041.235.815.85.33071683337.0…0.030.040.10食物食部（%）水分（克）蛋白质（克）脂肪（克）碳水化物（克）热能（千卡）钙（毫克）磷（毫克）铁（毫克）胡萝卜素（毫克）维生素B1（毫克）维生素B2（毫克）尼克酸（毫克）维生素C（毫克）腐竹1007.150.523.715.347728059815.1…0.210.120.70豆腐衣10028.050.50.1……30063423.4…0.190.060.30豆豉10016.631.219.922.839533150313.7……0.61…0臭腐乳10070.012.72.512.712416015915.2……0.110.230红腐乳10055.514.65.75.813316720012.0…0.040.160.50白腐乳10066.011.93.12.8871281747.1…微量0.010.30素鸡10074.015.92.52.59613501738.3…0.010.030.10凉粉10094.00.10.15.7241410.20微量微量微量0粉皮（干）10010.40.60.287.5354………0………0粉条（干）10015.00.3084.433927240.80………0麻豆腐10084.010.40.53.86163948.700.040.020.20鲜豆类黄豆芽10077.011.52.07.192681021.80.030.170.110.84绿豆芽10091.93.20.13.72923510.90.040.070.060.76蚕豆芽8063.813.00.819.61381093828.20.030.170.142.07毛豆4269.813.65.77.11341002196.40.280.330.161.725菜豆9492.21.50.24.72744391.10.240.080.120.69四季豆9691.71.50.25.83126380.90.10………14刀豆9192.02.10.34.42957473.50.120.020.040.49豇豆9590.72.40.24.73053631.00.890.090.081.019豌豆3478.37.20.312.08013900.80.150.540.082.814蚕豆（连壳）3472.38.80.513.895311231.60.060.190.070.122根茎类马铃薯（土豆）8879.92.30.116.67711641.20.010.100.030.416山药9582.61.50.014.46414240.30.020.080.020.34芋头9083.81.00.413.46139493.9……………木薯9869.41.00.228.011885301.3……0.080.922食物食部（%）水分（克）蛋白质（克）脂肪（克）碳水化物（克）热能（千卡）钙（毫克）磷（毫克）铁（毫克）胡萝卜素（毫克）维生素B1（毫克）维生素B2（毫克）尼克酸（毫克）维生素C（毫克）胡萝卜（黄）8989.60.60.37.63532300.63.620.020.050.313胡萝卜（红）7989.30.60.38.33819290.71.350.040.040.412白萝卜7891.70.605.72549340.50.020.020.040.530红萝卜8991.10.80.16.63061280.70.010.020.030.819水萝卜8891.01.006.83119370.3……………苤蓝7393.71.602.71722330.3…0.050.020.441毛竹笋2888.12.60.27.54210760.5……………春笋3092.02.10.14.42711570.5……………冬笋3988.14.10.15.74022560.10.080.080.080.61姜10087.01.40.78.54620457.00.180.010.040.44藕9679.00.4020.483351241.40.030.050.030.237藕粉10010.20.80.587.5358480.8……………山芋10075.21.10.221.592…600.6……………荸荠6874.51.50.121.8945680.50.010.040.020.43慈菇7766.05.60.225.712782601.4……………百合8265.14.00.128.71329910.9……………叶菜类大白菜6895.61.10.22.11561370.50.010.020.040.320小白菜9994.51.30.32.31793501.61.490.030.080.640白菜（青菜）9094.31.60.22.016141293.91.300.020.050.570塌棵菜9592.03.00.41.823241683.33.500.020.140.975瓢儿菜8193.11.90.22.31981311.41.250.040.070.742鸡毛菜10094.02.00.41.31775555.01.300.020.080.646油菜9693.52.60.42.022140301.43.150.080.110.951红菜5592.92.00.23.022167341.40.94…0.100.868圆白菜8694.41.10.23.42032240.30.020.040.040.338卷心菜10094.51.40.22.31762280.70.330.030.020.360食物食部（%）水分（克）蛋白质（克）脂肪（克）碳水化物（克）热能（千卡）钙（毫克）磷（毫克）铁（毫克）胡萝卜素（毫克）维生素B1（毫克）维生素B2（毫克）尼克酸（毫克）维生素C（毫克）芥蓝8991.22.40.53.528229372.51.27…0.140.890芥菜8590.81.90.24.728………2.380.060.130.880雪里蕻8591.02.80.62.928235643.41.460.070.140.883苋菜（青）5289.03.20.83.634196730.23.20微量0.120.738苋菜（红）5285.03.50.25.642464742.4……………冬寒菜（冬苋菜）7090.82.40.34.028255665.63.59………36萎菜（甜菜）9091.01.30.36.031…301.5…………11菠菜8991.82.40.53.12772531.83.870.040.130.639蕹菜（空心菜）7590.12.30.34.530100371.42.140.060.160.728生菜9894.01.40.33.22135411.2……………春菜10095.01.60.41.11439341.60.40………6莴苣叶10092.62.00.53.32638371.12.140.140.120.715莴苣笋4996.40.60.11.9117312.00.020.030.020.51茼蒿菜9793.61.90.42.52165242.12.000.030.060.42茴香菜8292.92.30.32.221150341.22.610.050.120.728芫菜（香菜）8588.32.00.36.938170495.63.770.140.151.041芹菜（茎）7494.02.20.31.919160618.50.110.030.040.36水芹菜9590.03.40.43.43112688…1.100.020.110.5…韭菜10091.83.10.62.72984438.92.700.020.070.556韭黄8993.72.20.32.7221090.50.050.030.051.09青蒜7189.43.20.34.93530410.60.960.110.100.877蒜苗8386.41.20.39.74622531.20.200.140.060.542大蒜（蒜头）2969.84.40.223.61135440.400.240.030.93大葱7191.61.00.36.33212460.61.200.080.050.514小葱7392.51.40.34.12563281.01.600.050.070.512葱球（洋葱）7988.31.808.03940501.8微量0.030.020.28茭白4592.11.50.14.6254430.3微量0.040.050.63食物食部（%）水分（克）蛋白质（克）脂肪（克）碳水化物（克）热能（千卡）钙（毫克）磷（毫克）铁（毫克）胡萝卜素（毫克）维生素B1（毫克）维生素B2（毫克）尼克酸（毫克）维生素C（毫克）龙须菜6394.30.70.33.41916471.9……………金花菜（草头）10082.85.90.19.763168647.6……………马兰10086.43.90.95.947145696.2……………菜花（花菜）5392.62.40.43.02518530.70.080.060.080.888金针菜（黄花菜）9982.32.90.511.66373691.41.170.190.131.133金针菜（干）10011.814.10.460.130046317316.53.440.360.144.10瓜类南瓜8197.80.301.361190.12.400.050.06…4笋瓜7596.70.50.12.01131230.30.01…0.04…7冬瓜7696.50.402.41119120.30.010.010.020.316黄瓜8696.20.80.22.013…310.20.06………7菜瓜9196.0…0.180.010.010.14瓠瓜（夜开花）8896.00.50.22.11228184.50.040.030.010.25丝瓜9392.91.50.14.52528450.80.320.040.060.58蛇瓜10094.81.10.12.917……苦瓜8294.00.90.23.21818290.60.080.070.040.384西瓜5494.11.204.2226100.20.170.020.020.23甜瓜8192.40.40.16.22729100.20.030.020.020.313哈蜜瓜6389.00.50.39.5439130.4微量0.090.010.313木瓜8492.30.70.15.32553210.70.030.020.040.314茄果类茄子（紫皮）9693.22.30.13.12322310.40.040.030.040.53番茄（红）9795.90.80.32.2158240.80.370.030.020.68番茄（黄）9295.50.90.22.6166300.90.250.030.030.611辣椒（尖青）5692.41.60.24.52612400.80.730.040.030.3185柿子椒（青）8693.90.90.23.82111270.70.360.040.040.789咸菜类食物食部（%）水分（克）蛋白质（克）脂肪（克）碳水化物（克）热能（千卡）钙（毫克）磷（毫克）铁（毫克）胡萝卜素（毫克）维生素B1（毫克）维生素B2（毫克）尼克酸（毫克）维生素C（毫克）大头菜10050.34.0023.51103511235.4…0.030.151.4…芥菜头（酱）10071.62.809.951109653.5…0.020.070.8…芥菜头（腌）10074.02.00.16.033147413.4…0.030.090.7…榨菜10073.84.10.29.2552801306.70.040.040.090.7…萝卜（酱）10079.24.208.350……萝卜干10068.71.60.412.259109697.50.440.070.081.22大蒜（糖醋）5378.81.42.115.285110400.7…0.050.050.2…姜（酱）10064.03.31.111.067132394.9…0.010.020.8…大白菜（泡）10087.50.70.22.31495494.6…0.020.040.2…雪里蕻（腌）9683.92.00.13.322250313.11.550.040.110.5…冬菜10060.09.70.611.89130021012.0……………芽菜100…4.91.335.717466014627.7……………霉干菜10048.08.91.915.31143542116.7……………黄瓜（酱）9068.54.90.113.575……甜酱瓜10073.0……0.010.121.1…辣椒（酱）10073.0…0.150.010.080.8…酱小菜10060.14.71.016.895579614.1……………菌藻类蘑菇（鲜）9793.32.90.22.4238661.3…0.110.163.34蘑菇（干）10011.338.01.5245264……香菇10010.514.41.959.331212441525.3……………冬菇10010.816.21.860.2322762808.9…0.161.5923.4…银耳10010.45.00.678.3339380………0.0020.141.5…木耳10010.910.60.265.53.6357201185.00.030.150.552.7…海带10012.8820.156.22581177216150.00.570.090.361.6…紫菜10010.328.20.248.530934345733.21.230.442.075.11海藻10017.520.93.729.023332920399.4……………食物食部（%）水分（克）蛋白质（克）脂肪（克）碳水化物（克）热能（千卡）钙（毫克）磷（毫克）铁（毫克）胡萝卜素（毫克）维生素B1（毫克）维生素B2（毫克）尼克酸（毫克）维生素C（毫克）琼脂10022.41.0073.429847407.7...…………鲜果及干果类葡萄（圆紫）8787.90.40.68.240470.80.040.050.010.2微量葡萄干9514.62.60.378.9329641322.10.040.030.050.5…柚6184.80.70.612.25741430.90.120.070.020.541橙7386.10.60.112.25258150.20.110.080.030.254柑桔7385.40.90.112.85656150.20.550.080.030.334柠檬7089.31.00.78.54424182.800.020.020.240苹果8184.60.40.513.0581190.30.080.010.010.1微量香果7886.40.20.411.952…121.400.010.010.11沙果8582.70.30.815.1694590.90.050.0200.020.21鸭梨9389.30.10.19.037560.20.010.020.010.14京白梨7683.6…0.010.020.010.23桃7387.50.80.110.7478201.20.060.010.020.76杏9190.20.80.64.82841552.4……………李9590.00.50.28.83917200.50.110.010.020.31杨梅8592.00.70.36.33112微量0.6……………草莓9890.71.00.65.73232411.10.010.020.020.335樱桃7589.21.20.37.939………0.330.020.040.711柿（盖柿）7082.40.70.110.84710190.20.150.010.020.311柿（高桩）7580.00.50.118.6779210.20.100.010.020.221枣（鲜）9173.41.20.223.29914230.50.010.060.040.6540枣（干）8519.03.30.472.830861551.60.040.060.151.212石榴4076.81.51.616.888111050.4…………11蜜枣9017.21.11.577.632843432.7……………乌枣9022.83.13.562.0292531234.3……………红果（山楂）6974.10.70.222.19368202.10.820.020.050.489食物食部（%）水分（克）蛋白质（克）脂肪（克）碳水化物（克）热能（千卡）钙（毫克）磷（毫克）铁（毫克）胡萝卜素（毫克）维生素B1（毫克）维生素B2（毫克）尼克酸（毫克）维生素C（毫克）荔枝（鲜）6384.80.70.613.3616340.500.020.040.73荔枝（干）3434.04.50.356.4246……桂圆（鲜）5381.41.20.116.27113260.400.040.031.060桂圆（干）3926.95.00.265.4283301184.4…0.010.62.534芒果7882.40.60.915.1717220.33.810.060.060.941枇杷6691.60.40.16.629……无花果7483.61.00.412.65849230.40.050.040.030.31香蕉5677.11.20.619.5889310.60.250.020.050.76菠萝5389.30.40.39.34218280.50.080.080.080.224椰子肉（鲜）10047.03.435.310.137121982.000.100.010.22橄榄8079.91.21.01262204611.4…………21余甘子（油柑）8278.70.50.317.47441111.40.050.030.030.3356甘蔗8277.00.40.220.7861831.4……0.03……甘蔗汁10082.90.10.116.668……硬果类花生（生）637.324.648.715.3598363832.0…………0花生仁（生）998.026.239.222.1546673781.90.041.070.119.50花生仁（炒）962.726.544.820.2590713992.0…0.260.1811.70西瓜子（炒）403.731.839.11930.180.030.142.7…西瓜子（酱油）354.430.835.323.5535446807.9……………葵花子（炒）462.224.654.49.96628453544.30.100.880.205.1…核桃423.615.463.010.76711083293.20.170.320.111.0…杏仁（炒）912.125.751.09.66001412023.91.100.150.712.5…栗子（熟）7846.64.81.544.821215911.70.240.190.131.236莲子（干）10047.61.518.115.9233204503.30.100.040.040.1…菱（红）4581.22.60.314.370221211.1……………鸡头米（芡实）10011.011.80.275.4351212649.6……………食物食部（%）水分（克）蛋白质（克）脂肪（克）碳水化物（克）热能（千卡）钙（毫克）磷（毫克）铁（毫克）维生素A（国际单位）维生素B1（毫克）维生素B2（毫克）尼克酸（毫克）维生素C（毫克）畜肉类及其制品猪肉（肥瘦）10029.39.559.80.915061011.4…0.530.124.2…猪肉（肥）1006.02.290.80.98301260.4……………猪肉（瘦）10052.616.728.81.0330111772.4……………大排骨8150.716.432.00354……五花肋条8048.215.736.3…390……排骨73…23.610.51.01937891.4……………咸肉10052.814.421.83.3267311092.3……………火腿8023.316.451.40528881463.0……………酱肉10044.118.929.83.8359381261.5……………叉烧肉10054.426.214.61.5242341772.5……………猪肉松10017.154.112.47.23577454216.8……………猪头3245.313.441.30425……猪尾8717.44.877.10.47.5……猪蹄2655.415.826.31.7307……猪蹄筋10019.475.11.82.0325……猪脑10078.710.28.90.81241373151.600.140.192.81猪舌9668.016.512.71.8188………00.080.233.00猪心7875.119.16.30133………00.340.525.71猪肝10071.220.14.02.912862836.2……………猪肺10083.311.94.0084122303.4…0.020.140.60猪肾8578.115.93.41.4100微量2297.1……………猪肚9280.314.62.91.490…………0.050.182.50猪大肠10076.86.915.60.1168……食物食部（%）水分（克）蛋白质（克）脂肪（克）碳水化物（克）热能（千卡）钙（毫克）磷（毫克）铁（毫克）维生素A（国际单位）维生素B1（毫克）维生素B2（毫克）尼克酸（毫克）维生素C（毫克）猪皮（油炸、水浸）10077.019.62.50.81041180.4……………猪血10079.118.90.40.682……牛肉（肥瘦）10068.620.110.2017271700.900.070.156.0…牛肉（肥）10043.315.134.56.439771241.0……………牛肉（瘦）10070.720.36.21.714462333.2……………牛心9480.28.710.8…13281855.4…0.310.498.61牛肝10069.121.84.82.6141134009.01830000.392.3016.218羊肉（肥瘦）10050.713.334.60.7367111292.0……………羊肉（肥）10033.79.355.70.85427900.9……………羊肉（瘦）10067.617.313.60.5194151683.0……………羊肝10069.018.57.23.9154………299000.423.5718.917驴肉10077.418.60.7…811014413.6……………马肉10075.819.60.8…8682027.6……………兔肉10077.221.20.40.289161752.0……………乳和乳制品牛奶10087.03.34.05.069120930.21400.040.130.21牛奶（罐头、淡）10074.07.87.59.01352401950.34000.100.360.21牛奶（罐头、甜）10028.08.29.252.93262902280.24000.100.360.21牛奶粉（全脂）1002.026.220.635.552210302830.814000.150.690.7微量牛奶粉（脱脂）1003.036.01.052.0361130010300.6400.151.961.1微量羊奶10086.93.64.14.3691401060.1800.050.130.3…马奶10090.62.41.15.842……乳酷10031.628.835.90.34405903930.612800.080.500.2…奶油10073.02.820.03.520697770.18300.030.140.1微量食物食部（%）水分（克）蛋白质（克）脂肪（克）碳水化物（克）热能（千卡）钙（毫克）磷（毫克）铁（毫克）维生素A（国际单位）维生素B1（毫克）维生素B2（毫克）尼克酸（毫克）维生素C（毫克）黄油10014.00.582.5074515150.2270000.010.10酥油1008.21.190.20.381738……13080.010.060.1…禽肉类鸡3474.221.52.50.7111111901.5…0.030.098.0…鸡肉10073.024.42.8…123221944.7……0.173.6…鸡肫6775.222.21.30101481506.6…0.040.204.8…鸡肝10075.118.23.41.9111212608.2509000.331.6310.47鸭2474.616.57.50.5136…………0.070.154.7…烤鸭6865.421.99.90.9180291915.7……………板鸭7035.19.745.01.8451641492.7……………鸭肫8976.120.21.81.0101471405.3……………鸭肝10070.017.14.76.9138171770.889000.441.289.17鹅6677.110.811.2014413233.7……………蛋和蛋制品鸡蛋8571.014.711.61.6170552102.714400.160.310.1…鸡蛋白10088.010.00.11.34619160.3000.260.10鸡蛋黄10053.513.630.01.33301345327.035000.270.35微量0鸡蛋粉（全）1001.942.234.513.45331867109.148620.231.280.40蛋黄粉1003.031.753.08.8639340120014.025090.381.100.3…鸭蛋87.0708.79.810.3164712103.213800.150.370.1…松花蛋8871.113.110.72.2158582000.99400.020.210.1…鹅蛋……13.116.03.3210881314.0……………鸽蛋9081.79.56.41.71021081173.9……………鹌鹑蛋8972.912.312.31.5166722382.910000.110.860.3…食物食部（%）水分（克）蛋白质（克）脂肪（克）碳水化物（克）热能（千卡）钙（毫克）磷（毫克）铁（毫克）维生素A（国际单位）维生素B1（毫克）维生素B2（毫克）尼克酸（毫克）维生素C（毫克）鱼类鲨鱼5570.622.51.43.71172505481.6……0.052.9…鲥鱼6864.716.917.00.4222332162.1……0.144.0…鳓鱼6877.221.51.7…101572160.8……0.051.6…刀鱼6078.218.22.5…9526529……微量0.251.0…靠子鱼7081.710.92.24.2801262261.4……………鳗鲡6074.419.07.8…14646700.7780.060.122.4…海鳗7078.317.22.70.1941102351.2……………明太鱼4379.018.01.60.2871511671.8……………梭鱼5678.818.91.7…91501600.6…0.020.222.6…鲈鱼5878.117.53.10.399561311.2…微量0.231.7…大黄鱼5781.117.60.8…78331351.0…0.010.100.8…小黄鱼6379.216.73.6…99431271.2…0.010.140.7…带鱼7274.118.17.4…139241601.1…0.010.091.9…鲐鱼6270.421.47.4…152202262.0…0.030.299.7…鲳鱼6474.511.66.25.912669970.4…微量0.132.7…比目鱼7280.017.00.51.47827342.5……………马面鲀6779.019.20.508191743.6……………青鱼6874.519.55.20125251710.8…0.130.121.7…草鱼6377.317.94.30110361730.7…0.030.172.2…白鲢6580.917.06.1012322861.52150.030.031.4…黑鲢（胖头鱼）4683.315.30.9069361870.6…0.020.152.7…鲫鱼4078.819.53.40109842003.28460.010.031.9…鳊鱼6077.221.00.90921201651.1…0.130.032.0…食物食部（%）水分（克）蛋白质（克）脂肪（克）碳水化物（克）热能（千卡）钙（毫克）磷（毫克）铁（毫克）维生素A（国际单位）维生素B1（毫克）维生素B2（毫克）尼克酸（毫克）维生素C（毫克）鲤鱼6277.417.35.10115251751.6…微量0.103.1…泥鳅3673.522.62.90117511543.0…0.080.165.0…桂鱼6277.118.53.50106791430.7…0.010.101.9…乌鳢（黑鱼）6377.919.81.4092571630.5…0.030.252.8…黄鳝5579.718.80.9083381501.6…0.020.953.1…鱼松1008.459.916.4038739702270………………软体动物及贝壳类螺蛳3580.411.43.81.586164807.02900.610.172.2…蚶3288.98.10.42.044……牡蛎10080.04.82.210.782165111.01500…0.19……淡菜10013.059.17.613.435827786424.5……0.463.1…干贝10013.363.73.015.0342478862.9……………青蛤3080.510.81.53.9722751834.7……………黄蚬3080.211.02.13.175963321…1630.120.041.6…蛏5188.07.11.12.54813311422.7……………蚌5984.87.55.91.1881468911.8……………鱿鱼（干）10016.466.77.43.034510010984.4……………乌贼（鲜）7384.013.00.71.464141500.6…0.010.061.0…乌贼（干）8513.168.44.25.5332907765.8……………海蜇10065.012.30.13.966182微量9.5…0.010.040.2…海蜇皮10088.25.00.11.22619138.8……………海参（干）815.076.51.113.2369……海参（水浸）100