大学生男女对负面情绪处理的差异附有答案

SexDifferencesinnegativeemotionprocessingincollege(大学生男女对负面情绪处理的差异)[复制]Hello,thankyoufortakingtimeoutofyourbusyscheduletoparticipateinthissurvey.Thissurveymainlystudiedthedifferencesintheprocessingofnegativeemotionsbetweenmaleandfemalecollegestudents.Thisquestionnaireisanonymousandalldataareonlyusedinthesurveyreport.Pleasefeelfreetofillitin.Thereisnorightorwrong,pleasefillinaccordingtoyouractualsituation,thankyouforyourhelp,Iwishyouahappylife,studyandprogress!

您好，感谢您在百忙之中参与此次调查。本次调查主要研究大学生男女对负面情绪处理的差异。本问卷实行匿名制，所有数据仅用于调研报告之中，请放心填写。题目无对错之分，请按自己的实际情况填写，谢谢您的帮助，祝您生活愉快，学习进步！1.Whatisyourgender?[单选题]*○male○female2.Whatgradeareyouinnow？[单选题]*○Freshman大一○Sophomore大二○Junior大三○Senior大四3.Sometimesyoumaysuddenlyexperienceemotionalbreakdownandinexplicablybecomeangry

您有时会突然情绪崩溃，莫名其妙发火[单选题]*○Often○Sometimes○Seldom○Hardlyever4.Youoftenfeelupsetandunhappyaboutothers'criticisms

您常常因为别人的评价耿耿于怀，闷闷不乐[单选题]*○Often○Sometimes○Seldom○Hardlyever5.Yourself-evaluationofyourrecentemotionalstate

Itcanbeaweek,amonth,orinrecentyears

您对于自己最近一段时间情绪状态的自我评价可以是一个星期，一个月或者近几年[输入0(unsatisfactory)到100(satisfactory)的数字]*________________________________6.Howoftendoyouexperiencenegativeemotions?

您负面情绪出现频率是怎样的？[单选题]*○Everyday(withoutabreak)Example:Meals○Often(2to3days/time)○Sometimes(onceaweek)Example:weekendshopping○Occasionally(1permonth)○Never(times0)7.Doyouhideyouremotionsinyourdailylife?

你在日常生活中会隐藏自己去情绪吗？[单选题]*○Hardly○Occasionally○Often8.Towhatextentdoesyournegativeemotionaffectpeoplearoundyou?

您负面情绪对身边人影响程度是[单选题]*○Almostnone○Slightly○Moderate○Severe9.Whatarethereasonsforyournegativeemotions?

导致您出现负面情绪的原因有哪些呢？[多选题]*Pleasechoose2-5□Heavyacademicworkload.学业繁重□Concernsaboutyourfutureprospects.对未来前途的担忧□Familyfinances.家庭经济□Relationships.人际关系□Relationshipswithboyfriendorgirlfriend.恋爱困扰□Strainedfamilyrelationships.家庭关系紧张10.Whichofthefollowingdoyouthinkhasthemostnegativeimpactonyou?

您觉得以下哪个选项对您产生负面影响最大？[单选题]*○Learningdifficulties学习型困难○Communicativedifficulties交往型困难○Employmentdifficulties就业型困难○Emotionaldifficulties情感型困难11.Howdoyouregulatenegativeemotionswhentheyarise?

出现负面情绪时你会如何进行调控呢？[多选题]*选择自己实际采取的行动□Listeningtomusic,exercising听音乐、运动□Suppressyourownemotions压制自身情绪□Don'thandleit,pretendnothinghappened不处理，假装无事发生□Playinggames玩游戏□Eatingsomething吃东西□Drinkingandall-nightrave喝酒蹦迪□Chattingwithgoodfriendsorfamily和好朋友或者家人聊一聊□Postingonlineforhelp在网上发帖求助□Seekinghelpfromapsychologicalcounselor求助于心理咨询师□Usingviolentwayssuchassmashingthings使用暴力手段如摔东西12.Whataretheimportantfactorsinregulatingnegativeemotionsinyouropinion?

您认为调控负面情绪的重要因素是？[单选题]*○Abilitytowithstandone'sownmentality自身心态承受能力○Others'guidance旁人开导○Acalmingenvironment使人冷静的环境○Others其他13.Howlongwillyournegativeemotionslastafterbeingregulated?

在经过调控之后，您的负面情绪会持续多久呢？[单选题]*○Oneday○Threeday○Aweek○Morethanaweek14.Iftheeffectofemotionalregulationisnotideal,whatdoyouthinkisthemainreason?

如果调控效果不理想的话，您认为主要原因是什么呢？[填空题]*Forexample,Iamapersonwholikestoconfideinothers,butthereisnoonearoundmewhomItrustorhaveacloserelationshipwith；

如我是一个喜欢向人倾诉的人，但周围并没有我信任或者交心的人；

Forexample,Ihaveclosefriends,butduetodistanceortimeconstraints,Icannothaveclosecontactwiththem,sotheemotionalregulationeffectisnotideal

如我有交心的朋友，但是由于距离或者时间的原因，无法与她们近距离接触，所以调控效果不理想

…………_________________________________15.Whatstrategydoyouadoptwhenfacedwithunexpectedmistakes?

出现突发情况的失误时，你会采取怎样的策略？[多选题]*□Acceptance(Believingthatyoucan'tchangeanything)接受（认为自己什么也改变不了）□Positiveredirection(Thinkingaboutotherhappythings)积极重新关注（想其他愉快的事情）□Focusondamagecontrol(Howtominimizetheimpact)关注计划（思考如何止损)□Positivereevaluation(Everycloudhasasilverlining)积极重评（即塞翁失马焉知非福)□Reframing(Maybesomeoneelsecouldhavedoneworse)换角度思考（想没准比我还差）□Self-blame(It'smyfault)自我责难（是我的错）□Reflection(Breakingfreefromemotionalreactionstothesituation)沉思（摆脱不了现状引发的情绪）□Catastrophizing(Whydobadthingsalwayshappentome?)灾难化（为什么总是我这么惨）□Blamingothers(It'stheirfault,notmine)责难他人（应该是他而不是我负责）16.Whatisyourpsychologicalstatewhenyoumakeamistake?

当您失误后，您的心理状态时？[单选题]*○Aftermyself-esteemishit,Itendtoavoidthesesituations.自尊心受到挫折以后遇到这类情况会选择逃避。○Failureisthemotherofsuccess,andIwillsucceednexttime.失败乃成功之母，下次就会成功○Idonothavehopeforthefuture.对以后的生活不抱有希望。○Iredirectmyfocusandstopthinkingaboutthefailure.自我转移，不再想这次失败。17.Whatisyourbehaviorafterfailure?

您失败后的表现行为是？[单选题]*○Escapingfromrealityanddaringnotfaceit.逃避现实，不敢面对○Overcomingdifficultiesandsolvingproblems.战胜困难，解决问题○Talkingtofriendsandseekinghelp.找朋友倾诉，寻求帮助○Others其他18.Whatdoyouthinkistheimpactofnegativeemotionsonyourdailylifeandlearning?

您觉得负面情绪对您日常生活及学习的影响程度大概是多少？[输入0(Slightly)到100(Severe)的数字]*________________________________19.Whatdoyouthinkarethespecificmanifestationsofnegativeemotionsaffectingyou?

您认为负面情绪对您的影响具体表现在哪里？[多选题]*□Lackofconcentrationinlearningleadstolowlearningefficiency.学习注意力不集中，造成学习效率低下□Lifehasnogoalsandsocialactivitiesdecrease.生活没有目标，社会活动减少□Feelinglowandfeelingincreasinglylonelyinside.情绪低落，内心的孤独感不断上升□Decreasedphysicalfitnessmakesiteasytofeelirritable.身