高中英语七选五阅读理解中级篇(上)-

高中英语七选五阅读理解中级篇（上）1.Agoodbookcanbesatisfying.Ifreadingisahabityou’dliketogetinto，therearesomewaystodevelopit.•Realizethatreadingisenjoyableifyouhaveagoodbook.Ifyouhaveadifficultbookandyouareforcingyourselfthroughit，itwillseemlikeatask.

1•Settime.Youshouldhavesometimeduringeverydaywhenyou’llreadforatleast5to10minutes.

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Forexample，makeitahabittoreadduringbreakfastandlunchandevendinnerifyoueatalone.•Alwayscarryabook.

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WhenIleavethehouse，Ialwaysmakesuretohavemycarkeysandonebookathand.Thebookstayswithmeinthecar，andItakeitintotheofficeandtoappointmentsandprettymucheverywhereIgo.•

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Findaplaceinyourhomewhereyoucansitinacomfortablechair.Donotliedownunlessyou’regoingtosleep.Thereshouldbenotelevisionorcomputernearthechair，andnomusicornoisyfamilymembersorroommates.Ifyoudon’thaveaplacelikethis，createone.•ReducetelevisionortheInternet.Ifyoureallywanttoreadmore，trycuttingbackontimeonTVortheInternet.

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Still，everyminuteyoureduceoftheInternetorTV，youcoulduseforreading.Thiscouldcreatehoursofbookreadingtime.A.Gotobookstores.B.Findaquietplace.C.Thismaybedifficultforsomepeople.D.Whereveryougo，takeabookwithyou.E.Havesomegoodteaorcoffeewhileyouread.F.Itmeansyouwillreadnomatterhowbusyyouare.G.Ifthishappens，giveupthebookandfindanotheronethatyou’llreallylove.答案：1.G2.F3.D4.B5.C2.WritingaLettertoYourFutureSelfJustimaginewritingalettertoyourfutureselffiveyearsfromnow，thenopeningitatthatexactmomenttoseehowmuchofithascometrue.

1Asyoureadtheletterinthefuture，youcanassesshowmanythingsagreewithyourexpectationsinthepast.

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Oftentimes，thegoalswesetandourgoalachievementprocessareaffectedbyalotofchangesalongtheway.Theletterletsyourecognizehowyourcurrentideadiffersfromthepast.Inadditiontothat，attheverymomentyouarewritingtheletter，yourthoughtsarestoredrightthereinthosewords.Whenyouopentheletterinthefuture，youasyourfutureselfgetstocomparehowyouusedtobeinthepastwithhowyouarenow.

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It’sveryinterestingtodoso.Takeoutapenandpaperrightnowandstartwritingyourlettertoyourfutureself.Setatimeperiodtowriteto.

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Thenstartwriting.Thinkaboutthetypeofpersonyouwillbe，yourplaceinlife，whatyouwillhaverealizedthen，andsoon.5

Putitinasafespacewherenoonecanfindit.Whenyouopenthissometimeinthenearfuture，youmightgainadditionalinsights(了解)aboutyourselfandyourjourneyinthepastfewyears.A.Andyoucanthinkaboutwhythat’sthecase.B.Itisausefultooltobeusedingoalachievement.C.Imaginehowyouwillbelikeduringthattimeperiod.D.Ifyouhaven’t，joinmeinwritingalettertoyourself.E.Thisletsyouseehowmuchthingshavechangedsincethen.F.Attheendoftheletter，writethedatetoopenitonthecover.G.Itwasn’tuntilwemovedintoournewhousethatIfounditagain.答案：1.B2.A3.E4.C5.F3.Isitnecessarytolearnwhenweare50s,60soreven70s？Mostpeopleconsiderwhentheygetretired，theyaresupposedtobecompletelylaidback，dosomethingfun，orhangaround.

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It’sparticularlyimportanttotheelderly.Throughlearning，weknowhowtothink，howtomemorize，howtoaskquestionsandevenhowtointeractwithothers.Accordingtoastudy，whilewearelearning，“thebraincreatesneural(神经)pathways”thatmakeussmarter.

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Themorewelearn，themorenewneuralpathwaysdevelopinourbrains.Whenitcomestolearning，itdoesn’tmeanwemustloadourselveswithlotsofknowledge.Whatweneedtodoisjustlearnsomethingwelikedayinanddayout.

3Everyonelearnsfrombottomtoup.Ifwehaveaninteresttolearn，thatdesirewillnaturallypushustomoveforward.Aswefeelwornoutfromlearning，don’tbediscouraged.

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Anoldsayinggoes，“Birdsofafeatherflytogether.”Aslongaswehavepartnerstolearnalltogether，ourlearningexcitementwillcomealiveagain.Onthecontrary，ifwedon’tlearn，andchoosetodistanceourselvesfromothers，wemightbegettingdumbandslow；eventually，weloseenergyandlifepassion.Insteadofbeingbored，dumb，whydon’twekeeplearning?5

Moreimportantly，learningexploresourlifehorizon，helpsusbuildupourconfidence;gradually，itleadsustoawayoffindingasenseofvalueandachievementintheprocessoflearningjourney.A.It’snevertoooldtolearn.B.Don’tworryifwecannotlearnwell.C.Youshouldsetahighlearningtarget.D.Learningmakesusunderstandhowpotentialweare.E.Lookforapartnerwhohasthesamecommoninterestasyoudo.F.Inotherwords，ourbrainsareactiveaswelearnsomethingnew.G.However，thetruthisthatlearningmakesusenergetic，andself-fulfilled.答案：1.G2.F3.B4.E5.D4.TimeIsonYourSideHowfrequentlydoyousay“Idon’thavetime”？Quiteoften，Iguess.Everytimewesaythosewords，theymakeusfeelweakandoutofcontrol.Youareincontrolofyourhoursandyourlife.

1Iknowit’snotaseasyassimplyturningofftheTV.Butherearetwostepsthatwillhelpyoutakebackcontrolandgettimeonyourside.★

2Behonest:doyouspendanhourortwovisitingWeixinandQQeveryday？Areyouspendingtimewithpeoplethatyoudon’treallylikejusttopleasethem？Aretheremeetingsyouattendthatyoucanpolitelyrefuse?It’stimetogetrealaboutthehoursthatadduptoalotofdissatisfyingnothing.Thinkhowyoucancanceldailyactivitiesthatarenotuseful.

3★Changeyourlanguage.Wordsmatter.Theyhavepower.Saying“Idon’thavetime”isanexcusefornotwantingtodosomething.Herearesomegood，empoweringalternatives：“Ichoosenottostartthatprojectuntilnextyear.”“

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”“I’dlovetogooutthisweekendbuthaveimportantworkIneedtodofirst.”Getbetteratsayingno.

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Uselittlepocketsoftime(friendrunninglate，carstuckintraffic，meetingending10minutesearly)todosomeproductivethinking.Allthesethingscanaddupovertimemorethanyoubelieve!A.Identifyyourblocks.B.Butyouarelikelywastingalotofit!C.Ireallydon’thaveenoughtimetodoit.D.Replacethemwiththingsthatsatisfyyou.E.Takenonoticeofallthoseunimportantmessagesonyourphone.F.I’dlovetoreadthatbook—I’llgettoitaftermyhomeworkiscompleted!G.Whenyoudon’thaveaplanforyourlife，someoneelsewillplanitforyou.答案：1.B2.A3.D4.F5.E5.Haveyoueverbeeninabadmoodthatyoujustcan’tshakeofforhadapileofhomeworkbutrealizedyou’renotinthemoodtogetitdone？Sometimeswefeelatthemercyofourmoods—butmoodsaren’tthingsthatjusthappentous.Wecaninfluenceandchangethem.1

Herearethreetipsforchoosingamood.1.

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Toswitchmoods，youneedtoknowwhatyou’recurrentlythinkingandfeeling.Thatwayyoucandecideifyouneedtochangeyourmoodtoonethat’smoresuitedtoyoursituation—orifyou’reinthebestmoodtobeginwith.Toidentifyamood，stopandthinkaboutwhatyou’refeelingandwhy.Putthosefeelingsintowords，like，“Wow，I’mreallysadrightnow.”or“I’mfeelingreallylonely.”

32.Acceptwhatyoufeel.Afteryounameyouremotion，showyourselfsomeunderstandingforfeelingthewayyoudo.It’sperfectlyOKandnaturaltofeelboredonarainySaturdayorannoyedabouthavingtostudywheneveryoneelseisgoingout.Allemotionsareacceptableandunderstandable.Butyoudon’thavetoholdontofeelingthatway.

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Ifyou’recompetinginaswimmingrace，it’sbesttobeconfident.Ifyouneedtogetdowntosomeseriousstudying，it’sbettertofeelinterested，alert，andconfident.Takeaminutetothinkaboutwhichemotionswillhelpyouaccomplishyourgoal.A.Shareyourmood.B.Identifyyourmood.C.Moodsaretheemotionswefeel.D.Noticeyourmood，andthenchoosetomovepastit.E.Choosethemoodthat’sbestforthesituationyou’rein.F.Youcansaythissilentlytoyourself，outloud，ortosomeoneelse.G.Choosingtherightmoodcanhelpyoucontrolwhateversituationyou’rein.答案：1.G2.B3.F4.D5.E6.LearningEnglishischallengingbecauseofthevariousrulesandexceptionstotherules.ThebestwaytolearnEnglishistohearitspokenandrepeatthewordsasyouhearthem.

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YouwilllearnhowtomakeEnglishadailypartofyourlifeinordertolearntospeakitquickly.2

AskafriendtohelpyouwritelettersofEnglishalphabetonindexcards.Youshouldwritealetteroneachcard.Practisethelettersbymixingupthecardsandsayingtheletters.Youcanaskyourfriendtohelpyoupronouncethelettersandquizyouonyourknowledge.MakeyourownvideosinEnglish.Ifyouhaveavideocamera，youcantapeyourselfspeakingEnglishandpracticealongwithyourownvideo.

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Watchyourvideosdaily，andrepeatwhatisbeingsaid.Getaprivatetutor.AprofessionalEnglishinstructorcangiveyouone-on-oneinstructionthatwillhelpyouunderstandtherulesofEnglish.YourinstructorcanteachyouhowtowriteandspeakEnglish.

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Youcanalsoinquireatyourlocalcommunitycollege.WatchmovieswithEnglishsubtitles.Whenwatchingamovieinyournativelanguage，usetheEnglishsubtitlessoyouwillunderstandtheconnectionbetweenyourlanguageandEnglish.5

Youwillmakemistakes，andthatisOK.YouneedtopracticeEnglishasmuchaspossibleinordertoquicklylearntospeakthelanguagefluently.A．LearntheEnglishalphabet.B．UseeveryopportunitytospeakEnglish.C．YoucansubscribesomeEnglishmagazinestolearnEnglish.D．ConstantrepetitionisthekeytorememberingwordsinEnglish.E．Ifyouhaveanydifficultpoints，youcanconsultyourdictionaryatanytime.F．YoucanfindanEnglishtutorbyplacinganadvertisementinyourlocalnewspaper.G．YoucanmakeaplayinwhichyouandafriendarehavingasimpleconversationinEnglish.答案：1.D2.A3.G4.F5.B7.Whileyouaretravellingabroad，culturalmistakesaremoreseriousthanlinguisticmistakes，whichcanleadtoseriousmisunderstandingandevenill-feelingbetweenindividuals.

1·TouchingSomeone2

InMediterraneancountries，ifyoudon’ttouchsomeone’sarmwhentalkingtothemorifyoudon’tgreetthemwithkissesorawarmhug，you’llbeconsideredcold.Butbackslap(拍背)someonewhoisn’tafamilymemberoragoodfriendinKorea，andyou’llmakethemuncomfortable.InThailand，theheadisconsideredsacred—neverevenpatachildonthehead.·TalkingoverDinnerInsomecountries，likeChina，JapanandsomeAfricannations，thefood’sthething，sodon’tstartchattingaboutyourday’sadventureswhileeveryoneelseisdiggingintodinner.

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It’snotbecauseyourgroupisunfriendly，butbecausemealtimesareforeating，nottalking.·RemovingYourShoesorNotTakeoffyourshoeswhenarrivingatthedoorofaLondondinnerpartyandthehostesswillfindyouuncivilized，butfailtoremoveyourshoesbeforeenteringahomeinAsia，Hawaii，orthePacificIslandsandyou’llbeconsidereddisrespectful.So，ifyouseearowofshoesatthedoor，startundoingyourlaces.

4Onceyouareonthegroundofadifferentcountry，remainhighlysensitivetonativebehavior.

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Anddon’tfeeloffendedifsomethingseemsoffensive—likequeuejumping.Afterall，thisisaglobalvillage，andweareallverydifferent.A.Lookoutforthefollowingculturalmistakesandtrytoavoidthem.B.Personalspacevariesasyoutraveltheglobe.C.Asiansconsiderremovingshoesimpoliteathome.D.Neverbecompletelysurprisedbyanything.E.Thelinguisticmistakemeansthatsomeoneisnotfullyexpressinghisidea.F.You’lllikelybemetwithsilence.G.Ifnot，keeptheshoeson.答案：1.A2.B3.F4.G5.D8.Today’sthedayofabigtestatschool，andyoufeelawful.

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.Maybeyourmusclesfeeltenseandyoufeelshakyorsweaty.Youmayhaveacaseofthejitters，alsoknownastestanxiety.2

.Performanceanxietyiswhenapersonfeelsworriedabouthowtheywillperform，especiallywhenit’sreallyimportant.Forinstance，youmightfeelperformanceanxietywhenyou’retryingoutfortheschoolbandorforthebasketballteam.Whenyou’retakingatest，youmightfeel“butterflies”，astomachache，oratensionheadache.Somepeoplemightfeelshaky，sweaty，orfeeltheirheartsbeatingquicklyastheywaitforthetesttobegivenout.

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.Soundfamiliar？

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.Askotherpeopleandyou’llfindthatjustaboutallpeople—adultsandotherkids—feelsomeanxietybeforeatest.Infact，asmalldoseofanxietycanbehelpful，keepingyousharpandfocused.Butwhenyoursymptomstakeoversothatyoucan’tfunctionorwhenyou’resoanxiousthatyoufeelsick，youmightnotbeabletodoit.Ofcourse，ifyoudidn’tstudyforthetest，youmightbeworried—andforgoodreason.Thatkindofanxietyisn’taseasytotacklebecauseevenifyoufindawaytocalmdown，youstillmightnotknowwhattherightanswersare.

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，you’llbeabletoletyourknowledgeshineandscoreagoodgrade.A．You’renotaloneB．SurelyyouhavetestanxietyC．IfyouarenotwellpreparedfortheexamD．YourstomachhurtsandyouhaveaheadacheE．TestanxietyisactuallyatypeofperformanceanxietyF．WhenyouarepreparedforthetestandyougetahandleonyouranxietyG．Astudentwithreallystrongtestanxietymayevenfeellikeheorshemightpassoutorthrowup答案：1.D2.E3.G4.A5.F9.WhenchoosingChineseuniversities，itisnecessaryforstudentstotakebothuniversityconditionsandself-qualificationsintoconsideration.

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Thefollowingfactorsshouldbeconsideredcarefullybeforemakingdecisions.Students’graduationresultStudents’graduationresultprovidedduringtheapplicationisthekeyreferencefortheuniversitytodecidewhethertoadmitornot.Thestrongercomprehensivestrengthandbetterreputationtheuniversityhas，thestricterrequirementforstudents’graduationresultwillbe.

2EconomyconditionsThecostofthestudyinChinaisrelativelycheap，whiledailyexpensesarenotexactlythesameindifferentareas.InBeijing，Shanghai，Guangzhouandotherdevelopedcoastalcities，thedailyexpensecanberelativelyhigherthanthatofinland.Thesecities’livingconditionsarerelativelybetterandentertainmentandrecreationalfacilitiesarericher.Therefore，whenchoosinguniversities，youreconomyfactorneedstobetakenintoaccount.3ChinaisalargecountryandthenorthernandsouthernChinahasmanydifferencesinclimateanddietcustom.

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Studentsneedtoconsiderwhethertheclimate，traffic，diet，andcultureofthecitythatuniversityliesinareasexpectedbeforeapplying，soastochoosesuitableuniversities.ProfessionalorcomprehensivestrengthInChina，universitiescanbedividedintocomprehensiveandprofessionaltwokinds.Whichismoreimportant，professionalstrengthorcomprehensivestrength？

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Ifyouwanttomakeachievementsinprofessionalfield，wesuggestthatyouconsiderprofessionalkindofuniversity.Ifyouwanttogetdiplomaofauniversitywhichiscomprehensivestrengthstrongandwell-known，thecomprehensivekindofuniversitymaybebettertomeetyourdemand.A.LocationpreferenceB.Eachcityhasitsowncharacteristics.C.Thereisnoabsoluteansweractually.D.Studentssometimesgetstuckwhenchoosingmajors.E.EveryonehopestochoosesuitableChineseuniversityreasonably.F.Youshouldmakeareasonableassessmentaboutself-qualifications.G.Soapplyforasuitableuniversityaccordingtoyourgraduationresult.答案：1.E2.G3.A4.B5.C10.TheWinner’sGuidetoSuccessDoyouknowwhatmakespeoplesuccessful？Tofindouttheanswers，anAmericanscholarrecentlyvisitedsomeofthemostsuccessfulpeoplearoundtheworld.

1Beresponsibleforyourself.Sometimesyoumaywanttoblameothersforyourfailuretogetahead.Infact，whenyousaysomeoneorsomethingoutsideofyourselfisstoppingyoufrommakingsuccess，you’regivingawayyourownpower.

2Writeaplan.Itisverydifficulttotrytogetwhatyouwantwithoutagoodplan.Itisjustliketryingtodrivethroughstrangeroadstoacityfaraway.

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Withoutthis“map”，youmaywasteyourtime，moneyandalsoyourenergy;whilewiththe“map”you’llenjoythe“trip”andgetwhatyouwantintheshortestpossibletime.Bewillingtopaytheprice.4

Soyoumustbereadytoworkhard—evenharderthanyouhaveeverdone.Ifyouarenotwillingtopaytheprice，youwon’tgetanythingvaluable.5Itseemstousthateveryoneknowsthis.Butitiseasiersaidthandone.Whenyouaredoingsomething，youmusttellyourselfagainandagain:Givingupisworsethanfailurebecausefailurecanbethemotherofsuccess，butgivingupmeansthedeathofhope.A.Nevergiveup.B.Nothingiseasytoget.C.Agoodplanislikeamaptoyou.D.Herearesomekeystosuccessthattheygive.E.Somepeopleachievesuccessmuchlaterinlife.F.You’resaying，“YouhavemorecontrolovermylifethanIdo.”G.Someoneelse’sopinionofyoudoesn’thavetobecomeyourreality.答案：1.D2.F3.C4.B5.A11.Doesthissituationseemfamiliartoyou？YourEnglishisprogressingwell,thegrammarisnowfamiliar,thereadingcomprehensionisnoproblem,andyouarespeakingquitefluently.

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Firstofall,rememberthatyouarenotalone.ListeningisprobablythemostdifficultjobforalmostalllearnersofEnglishasaforeignlanguage.Themostimportantthingistolistenasoftenaspossible.

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TheInternetisreallyausefultoolforEnglishstudents.YoucandownloadTheRealPlayerfrom

RealM.TheRealPlayerallowsyoutousetheInternetlikearadiostation.Onceyouhavebeguntolistenonaregularbasis,youmightstillbefrustrated(受阻)bylimitedunderstanding.

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HereissomeoftheadviceIgivemystudents：▲Acceptthefactthatyouarenotgoingtounderstandeverything.▲Stayrelaxedwhenyoudonotunderstand,andtrylisteningtothematerialformoretimes.▲Donottranslateeverythingintoyournativelanguage.▲

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Don’tconcentrateondetailsbeforeyouhaveunderstoodthemainideas.▲Listentosomethingyouenjoy.IremembertheproblemsIhadinunderstandingspokenGermanwhenIfirstwenttoGermany.Inthebeginning,whenIdidn’tunderstandaword,Iinsistedontranslatingitinmymind.Thismethodusuallyresultedinconfusion.

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Firstly,translatingcreatesabarrierbetweenthelistenerandthespeaker.Secondly,mostpeoplerepeatthemselvesconstantly.Byremainingcalm,InoticedthatevenifIdidn’tpaymuchattentionIcouldusuallyunderstandwhatthespeakerhadsaid.A．Whatshouldyoudo?B．Butyoucan’tfollowanativeEnglishspeakeratall!C．Butlisteningisaproblemformostofthebeginners.D．Listenforthegeneralideaoftheconversation.E．So,whatyouneedtodoistofindlisteningresources.F．Then,afterthefirstsixmonths,Idiscoveredtwoextremelyimportantfacts.G．However,afterseveralweeks,IgotusedtothenewenvironmentinGermany.答案：1.B2.E3.A4.D5.F12.Whileitisimpossibletolivecompletelyfreeofstress，itispossibletopreventstressaswellasreduceitseffectwhenitcan’tbeavoided.TheUSDepartmentofHealthandHumanServicesoffersthefollowingsuggestionsforwaystodealwithstress.·Tryphysicalactivity.Whenyouarenervous，angryorupset，tryreleasing(释放)thepressurethroughexerciseorphysicalactivities.

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·Takecareofyourself.Youshouldmakeeveryefforttoeatwellandgetenoughrest.Ifyoueasilygetangryandcannotsleepwellenough，orifyouarenoteatingproperly，itwillbemorelikelythatyouwillfallintosituationsofstress.

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·Maketimeforyourself.

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Don’tforget，playcanbejustasimportantaswork.Youneedabreakfromyourdailyroutinetojustrelaxandhavefun.Gowindowshoppingorworkonahobby.Allowyourselfatleastahalfhoureachdaytodosomethingyouenjoy.·

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Stresscanresultfromdisorganization(杂乱无章)andafeelingthat“thereissomuchtodo，andnotenoughtime”．Tryingtotakecareofeverythingatoncecanbetoomuchforyouand，asaresult，youmaynotachieveanything.Instead，makealistofeverythingyouhavetodo，thendoonethingatatime.

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Onlyinthiswaywillyoufinishallyouneedtodoandfeellessstressful.A．Bearinmindthemostimportanttask.B．Scheduletimeforbothworkandplay.C．Checkoffeachtaskasitiscompleted.D．Makealistofthethingsyouneedtodo.E．Forexample，youcouldtakeyourjobasyourhobby.F．Ifstressrepeatedlykeepsyoufromsleeping，youshouldconsultadoctor.G．Running，walking，orplayingtennisarejustsomeoftheactivitiesyoumighttry.答案：1．G2.F3.B4.D5.C13.Inhighschool，it’simportanttostayhealthy.

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Howcanyoustudywellifyou’resick?Soyoushouldpayattentiontoyourhealthinordertostudywellinhighschool.Inordertoenjoygoodhealth，youshouldhavesomegoodhabits.Herearesometipsforyou.Drinkwaterregularlyeveryday.Somestudentsdon’tlikedrinkingwater.Theyonlydrinkwaterwhentheyareextremelythirsty.

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Youshoulddrinkwaterregularlysothatyourbodyandbraincanfunctionwell.Avoidsportsdrinksandsodawhenyouarethirsty.Theyarenotgoodforyourhealth.

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Somestudentsdon’teatthreemealsaday.Nomatterwhathappens，youshouldnotskipanymealoftheday.Eatingregularlyhelpskeepyourmetabolism(新陈代谢)highandkeepsyourenergyup.It’sespeciallyimportanttoeatagoodbreakfasteverydaywithprotein，carbohydrates(碳水化合物)，andfibertosetupyourbodyforthedayofactivity.Ifyoudon’teat，howcanyoustayfocusedinclass?Eattherightfoods.Somestudentseatwhatevertheycanget.Thisiswrong.

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Choosewholegrainslikericeandwholewheatflours.Skipmuffins，donuts，andotherprocessedfoods.Instead，choosewholegrains，protein，fruitsandvegetables.

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Ifyoudothat，youcangetdistracted.Therefore，youmaynotpayattentiontohowmuchyouareeating.Youmayeattoomuch.Eatingtoomuchharmsyourhealth.Andyoumaygaintoomuchweightbecauseofit.Trytoeatslowlysoyourbrainsendstherightsignalstotellyourbellythatit’sfull.A．Don’tskipmeals.B．Thisisbadforyourhealth.C．Eatagoodbreakfasteveryday.D．Avoideatingtoomuchatonetime.E．Don’twatchTVormovieswhenyoueat.F．Ifyouareunhealthy，youmayfallilleasily.G．Youshouldeatthefoodsthataregoodforyourbody.答案：1.F2.B3.A4.G5.E14.Vacationsareimportant.Weneedtotaketimeoutfromworktorelax，andjustbeourselves.

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Weshouldallbeallowedtoleaveourjobsbehindus—atleastforafewweekseachyear—andjusthavefun.Thismightbesomethingassimpleasreadingagoodbookinfrontofawarmfireplacethroughtotravellingtothemostinterestingplacesonourplanet.Whateverwefancydoingisworthtakingtimeoutfor.Workplacestressisontherise.

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Theseincludedisease，depressionandevendeath.Weallseemtoberunningfromoneplacetothenext，neverfindingoutwherewewanttogointhefirstplace.Iintendtobreakthattrendinthecomingdays.

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Iwillsleeplate，write，watchmovies，drinktheoccasionalglassofwine，andeattomyheart’scontentignoringcaloriecounting.Myplanistojustenjoythefleetingmomentsofbeingalive.

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Spendyournextvacationthewayyouwant.Dowhatwillrestoreyourmentalhealth.You’reveryvaluabletothepeoplewhoareclosetoyou，andtothosewhodependonit.Likeitornot，weareallinterdependentinthisgreatlifeofours.Youarevaluable.Justrememberthatthenexttimeyoulookatthemirrorandtakeadeepbreath.Remindyourselfthattherewillneverbeanyonelikeyoueveronthisearthagain.

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Allyouhavetodoisjustaskyourselfwhatyouwanttodo.A．Withitcomemanyhealthproblems.B．Whenyoufinallygethomeyou’llbegreatlyrefreshed.C．Ichallengeeachoneofyoutodothesame.D．Drawupadetailedplansoyoucanseemore.E．Lifeisnotallaboutwork，oratleastitshouldn’tbe.F．Andonlyyouknowhowtovacationyourway.G．Formynextholiday，IwilldoallthethingsthatIlovedoing.答案：1.E2.A3.G4.C5.F15.Doyouknowhowtochooseagoodbookyou’llreallylike?Herearesometips.StartWithYourInterest.

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Youcanchoosesomethingyoulovetoread，notforschool.Theycanbesomethingaboutcooking，computers，orfashiondesign.What’sYourType?Doyoupreferfictionornonfiction(orboth)?Fictionbookscantakeyoutoanotherworldorhelpyouimaginesomethingbeyondyourownexperience.Nonfictionbooksgiveyouthewho，what，when，andwhyofsomething.

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Manyofthemareinterestingfrombeginningtoend.Readtheintroductions.Thereviewsandquotes(引语)inthebookmaygiveyouanideaofwhatthebookisabout.Theycanalsohelpyouchoosefuturebooks，too.Ifyoufindabookyoureallylike，takeaminutetoreadthequotesandseewhichwriterspraisedthebook.

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FindaFamilyFavorite.Whichbookdidyourmotherlovebestwhenshewasatyourage？

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Findoutandreadthem，thenyourfamilycansharethethoughtsaboutthebook.Finally，you’llprobablyenjoythebookmuchmoreifyoufindaquietplaceandmaketimeforit.

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Butyoucanalsoplaysomegoodmusic，getyourselfsometeaandletyourselfbecarriedawaybythebook.You’llseethattimedoesflywhenyou’rereadingsomethingyoulove!A．Theytellstoriesusingfacts—butthatdoesn’tmeanthey’reboring.B．Often，theyhavesimilarstylesandyoumightfindbooksyoulikebythosewriters，too.C．ReadingisagoodwaytoimproveyourEnglish.D．Readingforfunisn’tlikereadingforschool.E．Howaboutyourbrothersandsisters?F．Soyoushouldreadasmuchaspossiblewhenyouarefree.G．Mostreadingisbestenjoyedwhenyoucanconcentrateonit.答案：1.D2.A3.B4.E5.G16.Whyhaveyoubeensosuccessfulinreachingsomeofyourgoals，butnotothers？Ifyouaren’tsure，youarefarfrombeingaloneinyourconfusion.Infact，decadesofresearchonachievementsuggeststhatsuccessfulpeoplereachtheirgoalsnotsimplybecauseofwhotheyare，butmoreoftenbecauseofwhattheydo.

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1．Getspecific.Whenyousetyourselfagoal，trytobeasspecificaspossible.“Lose5pounds”isabettergoalthan“losesomeweight”becauseitgivesyouaclearideaofwhatsuccesslookslike.

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Also，thinkaboutthespecificactionsthatneedtobetakentoreachyourgoal.2．

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Consideringhowbusymostofusare，it’snotsurprisingthatweoftenmissopportunitiestoactonagoalbecausewesimplyfailtonoticethem.Didyoureallyhavenotimetoworkouttoday？Nochanceatanypointtoreturnthatphonecall？Achievingyourgoalmeansseizingtheseopportunitiesbeforetheyslipthroughyourfingers.3．Knowexactlyhowfaryouhavelefttogo.Achievinganygoalalsorequiresho