高中英语北师大版必修一UNIT 2 Period 5　Lesson 3 Running and Fitness-Reading Comprehension

Period5Lesson3RunningandFitness—ReadingComprehensionUNIT2SPORTSANDFITNESS读前清障精读课文读前清障Ⅰ.匹配单词1.awkward A.toremoveorreduceanunpleasantfeelingorpain2.prevent B.tobecomestronger；tomakesb/sthstronger3.shortcut C.makingyoufeelembarrassed4.detail D.awordusedtoemphasizethatyouarereferringtoone

individualpersonorthing5.strengthen E.anadvantageorahelpfulandusefuleffectthatsthhas6.particular F.tostopsbfromdoingsth7.benefit G.asmallindividualfactorfeaturesofsth8.relieve H.amethodofachievingsomethingmorequicklyormore

easily1.Thewholemealwasgoodandthewine

wasexcellent.2.Iamcompletelyconfidentthatyou

doingthechallengingjob.3.

，Iachievedmydreamandallmyhardworkpaidoff.Ⅱ.选词填空befedupwith，inparticular，becapableof，makesure，toone’ssatisfactioninparticulararecapableofTomysatisfaction4.Bothofus

therainydaysandeagerforapicnicintheopenair.5.Youmust

thatallthedocumentsareprintedoutbeforethemeeting.返回befedupwith，inparticular，becapableof，makesure，toone’ssatisfactionarefedupwithmakesure精读课文Bytheendofthisperiod,youwillbeableto:readandtalkaboutrunningandfitness;readforinformationandunderstandingwordsincontext;learnaboutandpractiseindefinitepronouns;presentanintroductiononthebenefitsofrunningandadvicefordoingitproperly.CONTENTSPre-readingIWhile-readingIIPost-readingIIISentencesanalysisIVPre-readingDoyouexerciseregularly?Talkabouttheadvantagesofexercisingregularly.togetinshape tostayhealthy torelievetensiontostrengthenone’simmunesystem tocheeroneup togetfittoreducehealthproblems tomakeone’sheartstrongerIdotwoweeklyruns.Ithinkexercisingregularlyisimportantformetostayhealthy.I’mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsoldWhatadvicewillthedoctorgivehim?Activity1

Fast-readingformainideas1.What’sthemainideaofthetext?A．HowJeremycanbecomestronger.B．Howwecanprepareforalongdistancerunning.C．Whatweshouldpayattentiontowhenrunning.D．Whatthebenefitsofrunningare.While-reading√2.Readthepassagequicklyandfindoutthemainideaofeachpart.1．Part1(Para.1) A．Advicetoavoidinjuries.2．Part2(Para.2) B．Benefitsofrunning.3．Part3(Para.3) C．Greetingandthepurposetowriteanemail.4．Part4(Paras.4－5) D．Equipmentneeded.SkillBuilderScanningforSpecificInformationScanningatextmeansreadingitasquicklyaspossibletofindspecificinformation.

Beforehand,determinethespecificinformationthatyouneedtofind.

Whenyouscan,moveyoureyesthroughthetexttofindwhatyouarelookingfor.

Don’treadeverywordwhenlookingforspecificinformation.Searchquickly.Activity2

Careful-readingfordetailsⅠ.ReadParas.1－2andchoosethebestanswer.Whatcanweknowfromthefirsttwoparagraphs?A．Longdistancerunningisthebestsport.B．Itisonlybeneficialtobeginners.C．Apersonneedstojoinaclubfirstifhewantstorun.D．Runnersdon’tneedmuchequipment.√1．Physicalbenefitsoflong-distancerunning：·getfitandprevent①________·giveyougoodupperandlowerbody②________·increasetheflowofbloodandoxygentoyour③______·strengthenyour④______________·reducetheriskofserioushealthproblemsaswellas⑤________________2．Mentalbenefitsoflong-distancerunning：·⑥_____people__·provide⑦______fromachesortensiondiseasesstrengthbrainimmunesystemcommonillnessescheerupreliefⅡ.ReadPara.3andfillintheblanks.Ⅲ.ReadParas.4－5andanswerthefollowingquestions.1．Whatshouldbedonetoavoidbeinghurt?A．Warmupandcooldownproperlybeforeandafterrunning.B．Jogslowlybeforerunning.C．Relaxyourbodybeforerunning.D．Cheeryourselfupbeforerunning.2．Howshouldarunnercooldownafterrunning?Afteralongrun，jogslowlyfortenminutes，thenwalkforfiveminutes.√Ⅳ.Read“ThreePrinciplesofRunning”andanswerthefollowingquestions.1．Whatshouldonedotodotherightamountofrunning?A．Makeasuitabletrainingplan.

B．Takeshortcuts.C．Setyourgoalsashighaspossible.

D．Runfor20minuteseveryday.2．Whatcanweinferfromthesecondrule?A．Runningtrainsone’sbodybetterthanone’smind.B．It’sunusualthatonewantstogiveuphalfway.C．Themoreyourun，theeasierlong-distancerunningwillbecome.D．Runningisthebestinallofthesports.3．Howcanweavoidhurtingourselvesaccordingtothethirdrule?Bytakingbreaks.√√Ⅴ.Readthewholepassageagainanddothefollowingexercises.1．Wheredoesthearticleprobablycomefrom?A．Atextbook. B．Awebsite.C．Anadvertisement. D．Aguidebook.2．Whichofthefollowingwordshassimilarmeaningwith“tension”inparagraph3?A．Nervousness. B．Sadness.C．Happiness. D．Tiredness.√√Post-readingActivity1Discussion1．Doyouthinklong-distancerunningwillhelpJeremy？Why？(Criticalthinking)Yes.Ithinkso.Becauselong-distancerunningcanhelphimgetfitandpreventdiseases.Anditwillgivehimgoodupperandlowerbodystrength.ItmayhelphimpassthePEexams.2．WhatothersuggestionswillyougiveJeremytobuilduphisbody？(Creativethinking)Heshouldhaveahealthylifestyle.Forexample，heshouldtakeexerciseregularly，getupandgotobedontime，andhaveabalanceddiet.Long-distancerunninghasalotofbenefits.1.____particular，itisagreatsportforbeginners，becauseyoudon’tneedamembershipofagymoranyspecial2.______________(equip)．Itisagoodway3.__________(know)yourselfandunderstand4.____youarecapableof.Runningcanhelpyoube5.__________(health)andpreventdiseases.Itcanincreasetheflowofbloodandoxygentoyourbrainandmakeyourheart6._________(strong)．Itcanalsostrengthenyourimmunesystemandreducetheriskof7.__________(get)serioushealthproblems.Long-distancerunningcancheeryou8.____andmakeyou9.__________(relief)fromachesortensionbecauseofstress.Ifyouareabeginnerforrunning，itisimportanttowarmupandcooldownproperlybeforeandafterrunningtoavoidhurting10.____________(you)．Afteralongrun，youshouldnotstopimmediately.InActivity2

SummaryFillinthefollowingblankswithsuitablewords.equipmenttoknowwhathealthystrongergettinguprelieveyourselfSentencesanalysis:1．Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.[句式分析]在此句中，and连接的两个todo是作way的并列____；what引导____从句，在从句中充当of的_____。[自主翻译]

定语宾语宾语跑步是了解自己最好的方法，看看自己能做到哪一步。2．Italsostrengthensyourimmunesystemandreducestheriskofserioushealthproblems，aswellasmorecommonillnesseslikecolds.[句式分析]该句是____句。其中and连接并列____strengthens和reduces，而aswellas连接并列宾语__________________________和_________________。[自主翻译]

简单谓语serioushealthproblemscommonillnesses它还能强化你的免疫系统，降低患严重健康问题的风险，以及患常见疾病的几率，例如感冒。3．Evenathirty-minuterunwillproviderelieffromachesortensionthatyoumaybesufferingduetostress.[句式分析]该句为________句。that引导____从句，修饰先行词achesortension。dueto意为“______”。[自主翻译]

主从复合定语因为即使跑30分钟也能缓解你因压力而感到的疼痛或紧张。4．Ifyouarenewtorunning，hereissomeadviceforyou—itisimportanttowarmupandcooldownproperlybeforeandafterrunning，soyoudonothurtyours